Modelling – Junior/Youth Fitness (U12-U14) PDF Download

Author: Glenn Wilkins
Publisher: Groundwork Coaching Pty Ltd
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 31

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Book Description
This mini eBook contains AFL fitness drills ideally suited for players between the ages of 11 and 14. These drills have been specifically designed by Groundwork Coaching to develop speed, endurance, recovery, agility, durability, strength, and power as they enter their teenage years. An ideal resource for junior coaches to use for improving fitness for this age group.

Author: Glenn Wilkins
Publisher: Groundwork Coaching Pty Ltd
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 79

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Book Description
This mini eBook contains AFL drills ideally suited for players between the ages of 11 and 14. These drills have been specifically designed by Groundwork Coaching to develop a young players’ skills as they enter their teenage years. An ideal resource for junior coaches to use to improve kicking, handballing, marking, ball handling, ground balls, pressure acts, fitness, game awareness and ball movement for this age group.

Author: Istvan Balyi
Publisher: Human Kinetics Publishers
ISBN: 9780736092180
Category : Athletic Performance
Languages : en
Pages : 0

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Book Description
Long-Term Athlete Development offers an in-depth explanation of the long-term athlete development model, an approach to athlete-centered sport that combines skill instruction with long-term planning and an understanding of human development to produce athlete growth.

Author: Gareth Stratton
Publisher: Psychology Press
ISBN: 9780415286619
Category : Psychology
Languages : en
Pages : 240

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Book Description
Blending contemporary sports science theory with youth specific coaching practice, this book offers soccer development strategies that are tailored to the needs of young players.

Author: Erica Suter MS
Publisher:
ISBN:
Category :
Languages : en
Pages : 216

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Book Description
The Strong Female Athlete is an evidence-based and experience-based text with a fresh, novel approach for youth female athletes to improve speed, reduce injury, and increase strength. In this exuberant body of work, Erica Suter gives a deep understanding of female athlete growth and maturation, anatomy and physiology, nutritional needs, menstrual cycle considerations, and performance training progressions. She presents the science, but in a way that is readable and fun for coaches, parents, and young girls. This is way easier to read than a scientific study! The final chapters discuss mental training and how female athletes can improve confidence, and overcome challenges from sports and life.

Author: René Wormhoudt
Publisher: Routledge
ISBN: 135178210X
Category : Sports & Recreation
Languages : en
Pages : 332

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Book Description
The Athletic Skills Model offers an alternative to dominant talent development theories in the form of holistic broad-based movement education, focusing on health and wellbeing. It places the emphasis on ‘physical intelligence’ – including attributes such as agility, flexibility and stability – through adaptable and varied training programmes, creating a skilled athlete before introducing sport specialization. The book sets out the scientific underpinnings of the ASM before going on to offer practical guidance on the content of the programme, how to adapt and vary the programme, and how to apply the approach to different age groups and sports. The ASM’s application in the youth development programme at AFC Ajax is explored in depth, before a future of talent development with an emphasis on athletic, rather than sport-specific, expertise is imagined. The Athletic Skills Model introduces an important and timely challenge to conventional wisdom in talent development and is a fascinating read for any upper-level student or researcher interested in youth development, skill acquisition, motor learning or sports coaching, and any coaches wanting to refresh their approach to talent development.

Author: Manuel J. Coelho e Silva
Publisher: Imprensa da Universidade de Coimbra / Coimbra University Press
ISBN: 9892611705
Category : Physical education and training
Languages : en
Pages : 241

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Book Description
Participation in sports is a major feature of daily living for children and adolescents in many countries of the world. Structures of organized programs vary within and among countries. Likewise, sport offerings and values attached to these sports vary with cultural context. Sport is also a primary source of physical activity for many children and adolescents, and is an arena in which personal and inter-personal values and behaviors are developed and nurtured. Key players in these important functions of sport are peers, coaches and parents. The volume is aimed primarily for students of Physical Education and Sport Sciences, coaches, trainers, parents and others involved in youth sport programs and in the preparation of young athletes . The content s have application to a variety of cultural contexts given the near universality of sport for youth throughout the world. The editors hope that the contributions which comprise this volume will serve to enhance the sport experiences of youth, minimize potential risks , and maximize potential benefits by educating adults who work with them in the context of sport. Robert M Malina This book addresses relevant issues within the scope of organized sports. Chapters are written by distinguished contributors with a comprehensive list of topics that under the coordination, the leadership and expertise of the editors, provided the scientific literature with an unique and in depth analysis of social, biological, cultural and related interactions. This book is published by the renowned University of Coimbra. The same University that only a short time ago began to offer a course in Physical Education and Sport under the intellectual and scientific leadership of Francisco Sobral Leal. His work in Portugal is both unique and pioneering. Here he has been able to be influential. This book, due to its quality and the nature of its topics, is thus a fine tribute to his work and culture of interaction. A tribute of science in the name of knowledge. Luis Bettencourt Sardinha

Author: United States Tennis Association
Publisher: Human Kinetics
ISBN: 1492519332
Category : Sports & Recreation
Languages : en
Pages : 304

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Book Description
Increase shot power and on-court speed and agility with the most comprehensive tennis conditioning resource available. Combining 204 drills and exercises with online access to 56 video demonstrations, the only strength and conditioning resource endorsed by the USTA will help you outlast the competition.

Author: Craig Williams
Publisher: Routledge
ISBN: 1134439008
Category : Sports & Recreation
Languages : en
Pages : 205

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Book Description
Data Analysis and Research for Sport and Exercise Science is tailored to suit undergraduate sports and exercise science students seeking a clear understanding of data and statistics to support their scientific research. The text is divided into three main areas: Research and Design, Data Analysis and the Interpretation of Findings. Topics covered in the book include: * introduction to the scientific research method * the literature review * developing your research question and experimental design * using statistical analysis to interpret results * presentation of your data * discussing your results and drawing conclusions. Both authors have supervised many student dissertations and have an excellent understanding of the concerns and pitfalls facing those new to this field.

Author: Joanne Thatcher
Publisher: SAGE
ISBN: 1844455777
Category : Sports & Recreation
Languages : en
Pages : 214

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Book Description
This text introduces students to the essentials of the major contributing disciplines – biomechanics, physiology and psychology. It provides detailed knowledge and understanding of each subject area combined with explicit advice on how to study effectively, research further and think critically. Case studies clearly relate theory to practice and learning exercises support readers throughout the text.