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Author: Bob Sorge Publisher: Bob Sorge ISBN: 0982601891 Category : Religion Languages : en Pages : 370
Book Description
MINUTE MEDITATIONS takes you through 365 concise insights that inspire meditation in God's word. Some of them will take seconds to read and hours to digest.
Author: Bob Sorge Publisher: Bob Sorge ISBN: 0982601891 Category : Religion Languages : en Pages : 370
Book Description
MINUTE MEDITATIONS takes you through 365 concise insights that inspire meditation in God's word. Some of them will take seconds to read and hours to digest.
Author: Bede Naegele Publisher: ISBN: 9780899421902 Category : Religion Languages : en Pages : 200
Book Description
This very attractive book offers a short Scripture text, a practical reflection, and a meaningful prayer for each day of the year. Flexible binding.
Author: Madonna Gauding Publisher: Pyramid ISBN: 0753735008 Category : Self-Help Languages : en Pages : 83
Book Description
From the author of The Meditation Bible. Meditation has the potential to help you create a better state of mind. But with the time constraints of everyday modern life, it isn't always easy to find an opportunity to be alone with your thoughts. With Minute Meditations it can be. Divided into three handy sections - 5, 10 and 20 minute practices - this book is perfect for busy lives. No matter how much time you have in your day, it will allow you to reap the benefits of daily meditation, creating calm and balance in the busyness of everyday life. Incorporating short practices into your daily life also benefits those who engage in longer practices by training the mind to enter a meditative space more easily. You'll find 5, 10 and 20 minute meditations specially designed to help in every aspect of your life, including meditations for: - Calming and Centring Yourself - Healing your Body, Mind and Spirit - Promoting Love and Compassion for Yourself and Others - Living More Mindfully - Problem Solving - Manifesting your Dreams and Connecting to the Divine Take some 'you' time wherever you are to recharge, de-stress and connect with your spiritual self. Discover what even 5 minutes can do for your inner peace.
Author: Karen Salmansohn Publisher: Ten Speed Press ISBN: 0399582908 Category : Self-Help Languages : en Pages : 114
Book Description
Lifestyle guru Karen Salmansohn presents a colorful gift book of two-minute meditations and mindfulness tips that help reduce stress and improve focus, clarity, productivity, and sleep. You're just a few minutes away from a more Zen mindset! Almost 40 percent of Americans admit they worry every day, and the media has pegged today's millennials as "The Anxious Generation." Although interest in meditation and mindfulness is ever growing, many of us don't have the time or patience to develop a serious practice. Health and happiness guru Karen Salmansohn's unique brand of fun mini-meditations use the power of focus and the five senses to achieve the same results as more standard meditation techniques in far less time. Packed with full-page illustrations, fascinating scientific studies, and Salmansohn's patented wit, Instant Calm helps you tap into stress-releasing topics like forest bathing (sound), essential oils (smell), earthing (touch), dot meditations (sight), and more—in just two minutes. Soon you’ll be swapping your aarghs for ahhhs! Advance praise for Instant Calm “Instant Calm can help anyone redefine and expand their meditation practice. She shares a range of unique sensory meditations—which tap into all five senses—and offer a quick, fun approach to reset your mind and refocus your energy. I personally have begun to use these mini meditations whenever I just want to feel a mental boost throughout my day. I love the illustrations and Karen’s fun and lighthearted voice! I highly recommend this book as a helpful guide to decompress from life’s challenges.”—Kristine Carlson, New York Times bestselling author of Don't Sweat the Small Stuff For Women “If you’re feeling stressed and looking for ways to relax and feel focused (and pretty much everybody in today’s world is!) well . . . then . . . this book is a game-changer for you. It makes doing meditation feel so easy and fun. It’s great for beginners to meditation—and also helpful for advanced meditators—because there’s something for everyone. What I especially love about this book is the wide range of sensory meditations Karen offers. Open up the book anywhere—and you will find a useful fun two-minute tool you can use to relax and feel grounded again. Plus the illustrations are gorgeous.”—Christina Rasmussen, bestselling author of Second Firsts: Live, Laugh and Love Again
Author: Simon Parke Publisher: ISBN: 9781910121030 Category : Body, Mind & Spirit Languages : en Pages : 162
Book Description
A book of short meditations for use wherever you find yourself - on the bus, at the doctors, in your bedroom or by the pool. The third in Simon's One Minute trilogy, it's an invitation, in your busy life, to Pause. Read. Live. For truth-seekers who value awareness in their life... but don't have all day.
Author: Emilie Barnes Publisher: ISBN: 9780736908313 Category : Mothers Languages : en Pages : 0
Book Description
Time-challenged moms get encouragement and direction for reflecting Christ in their homes and beyond. Short prayers and action steps help readers put challenging notions into motion. A prayerful pick-me-up for mothers on the go.
Author: Sah D'Simone Publisher: Sourcebooks, Inc. ISBN: 1641520744 Category : Self-Help Languages : en Pages : 398
Book Description
Five minutes is all it takes to make mindfulness a part of your everyday routine with 5-Minute Daily Meditations. Whenever you're ready to take five—on your commute, between appointments, or after dinner—5-Minute Daily Meditations offers quick and easy guidance for instant wisdom, clarity, and calm. These short and accessible daily meditations allow you to practice mindfulness any day, anytime, and anywhere. With 365 daily meditations on everything from emotions and fears to forgiveness and love, 5-Minute Daily Meditations is a go-to guide for mindful living when life gets busy. 5-Minute Daily Meditations helps you be present in everything that you do with: 5-Minute daily meditations that foster self-reflection and awareness, even on the go! Flexible structure with daily meditations that span one full year, from January to January, so that you can start whenever you're ready Everyday awareness with daily meditations that speak to the most common problems, hardships, emotions, joys, etc. that we face on a daily basis Live your most mindful year yet. 5-Minute Daily Meditations offers quick and easy guidance to reset and find purpose—no matter how busy life gets.
Author: Victor M. Parachin Publisher: Ozark Mountain Publishing, Inc. ISBN: 9781886940345 Category : Body, Mind & Spirit Languages : en Pages : 0
Book Description
Meditation is fun. Meditation is easy. Meditation is good for you. This is the essential guide to practicing meditation. In this book you will find 5-minute meditations and methods that can truly transform your life. You can do them right in your own home, at work, even on a train, bus or subway while on your daily commute. All it takes is 5 minutes - and an open mind. With them you will lower stress, increase peace, deepen concentration and live a life of health, harmony and happiness. Also answered in this book: What is meditation? Why do people meditate? Why does meditation reduce stress? Does meditation conflict with my Christian beliefs? How is meditation different from relaxation? Do I have to sit on the floor with my legs crossed? Should I meditate with my eyes open or closed? Which meditation is right for me?
Author: Bob Sorge
Author: Bob Sorge
Author: Bede Naegele
Author: Madonna Gauding
Author: Victor Davich
Author: Karen Salmansohn
Author: Simon Parke
Author: Emilie Barnes
Author: Joseph M. Chaplin
Author: Sah D'Simone
Author: Victor M. Parachin