Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Minimize Stress, Maximize Success PDF full book. Access full book title Minimize Stress, Maximize Success by Clare Harris. Download full books in PDF and EPUB format.
Author: Clare Harris Publisher: Chronicle Books ISBN: 9780811836463 Category : Business & Economics Languages : en Pages : 170
Book Description
Each year American businesses lose an estimated 300 million working days to stress-related illnesses. This is a practical and fully illustrated guide for people who don't want to be part of that figure. Consultant Harris addresses the sources of stress--whether they're external or internal.
Author: Clare Harris Publisher: Chronicle Books ISBN: 9780811836463 Category : Business & Economics Languages : en Pages : 170
Book Description
Each year American businesses lose an estimated 300 million working days to stress-related illnesses. This is a practical and fully illustrated guide for people who don't want to be part of that figure. Consultant Harris addresses the sources of stress--whether they're external or internal.
Author: Clare Harris Publisher: Duncan Baird Publishers ISBN: 9781904292166 Category : Job stress Languages : en Pages : 160
Book Description
A new generation of business guides for real people. This is a business book with a difference - learn to ease those workplace pressures with practical advice and fantastic illustrations. In the 21st-century business environment, stress has become a way of life - an accepted occupational hazard. Now is the time for change. Minimize Stress, Maximize Success is a personal development manual aimed at millions of stressed executives who need practical, effective strategies for dealing with the pressures of their careers. The author provides a wealth of practical guidance on how to boost your energy and resilience, how to put pressure in perspective and how to avoid energy fatigue. A whole chapter is dedicated to the most common complaints of the stressed executive. Sounds Familiar aims to banish any feelings of isolation and failure and help the reader work through and overcome common problems facing today's professional.
Author: Dr. L.L. Gill LPC Publisher: WestBow Press ISBN: 1512734969 Category : Religion Languages : en Pages : 121
Book Description
Yes, stress is a curse, as well as, a blessing, in that it occurs in malignant, as well as, benign forms. Stress can be both constructive and destructive, in that it may open the doors of possibility, while shutting the doors of others. It is the negative side of stress that creates the overall problem for us as living beings. Stress has been known to be devastating and problematic to us. It creates difficulties for us when it does not let up; and when it is triggered by ordinary, everyday events. We are currently living in a psychologically, hyped up, exhausted, and stressed out society; whereby, we are experiencing nervous breakdowns, burnout, stress-related illnesses; and ultimately death. What am I prepared to do about this stress that I am experiencing? Fortunately, there are more constructive ways of handling stress . This book is not intended to be a do-it-yourself guide to mental and emotional health, although it may provide information and insights that will direct ways toward self-improvement. This book is designed to help both individuals and organizations.
Author: Linda Blakeley Ph.D. Publisher: Xlibris Corporation ISBN: 1984527118 Category : Self-Help Languages : en Pages : 197
Book Description
You are more than your dress size! I have personally found out that self esteem and self love are an inside job. I did not have a road map for my journey of recovery from an eating disorder. I share with you, the reader, my roller coaster ride. Through trial and error, I found my way. As a woman recovering from an eating disorder, trauma or addiction, you too are likely to need a roadmap for your journey. FRIED, FRENZIED, FRAZZLED! will make you stand up and pay attention. When you learn the Four Principles for Success you will have a roadmap to help you maximize success and minimize stress in your life. Filled with stories of women survivors of trauma, eating disorders and addictions, Dr. Blakeley shows you how countless other women have discovered their pathway to success by following her Four Principles for Success. The book is filled with Strategies for Success that will help you reinforce your strengths while you learn to minimize stress. If you would like to share your story, you can send it to [email protected] or go to my website Drlindablakeley.com.
Author: Jay Winner Publisher: Da Capo Lifelong Books ISBN: 9780738211749 Category : Health & Fitness Languages : en Pages : 0
Book Description
The majority of doctor visits are for stress-related disorders, which can include obesity, heart disease, chronic pain, depression, and infertility. Drawing from more than two decades treating the physical and psychological effects of stress, Dr. Jay Winner clearly lays out how to control the condition through a series of lifestyle modifications, simple mental exercises, and relaxation techniques-without resorting to pills or overwhelming life changes. With two CDs that walk you through stress-reduction exercises, implementing these techniques is fast, effective, and easy to do. For anyone suffering from negative stress, Take the Stress out of Your Life is the ultimate guide for coping with unanticipated stressful situations and creating a long-term plan for permanent stress relief.
Author: Michael West Publisher: Chronicle Books ISBN: 9780811836951 Category : Business & Economics Languages : en Pages : 168
Book Description
Teams, with the right management, are a highly effective and dynamic means of business organization -- one that increasing numbers of companies rely upon. This latest addition to the Positive Business series presents a core repertoire of skills and techniques for building better teams. Management consultant Michael West gives readers the tools to assemble the right team, shape a vision, articulate objectives, and assess progress. Established teams will benefit from strategies for problem solving, decision making, and managing teams in trouble. He also includes tips on creating a personal leadership style and coaching with finesse to help ensure healthy relationships within the team and across the company. Practical exercises called Work Solutions build expertise, while striking illustrations enhance the author's points on nearly every page. Through-out, West combines business and psychology for a holistic approach managers can use to lead their teams to greatness.
Author: Derek Roger Publisher: McGraw-Hill Education ISBN: 9781259642968 Category : Business & Economics Languages : en Pages : 0
Book Description
FORGET EVERYTHING YOU KNOW ABOUT STRESS. If you’re like most people, you probably think that stress is an inevitable part of life. The truth is: it’s not. In a groundbreaking 30-year study, Dr. Derek Roger has discovered that everything we think we know about stress—and how we should “manage” it—is just plain wrong. STRESS IS A CHOICE. It is not a natural response to the pressures of work. It’s a choice that you make, consciously or not, to worry and fret and agonize over the work you need to do—instead of just doing it. WORK DOESN’T HAVE TO BE STRESSFUL FOR YOU TO BE SUCCESSFUL. This book offers a radically different approach to stress. It’s about being resilient. Flexible. Mentally awake and in the moment. It’s about changing your mindset to keep things in perspective instead of adding fuel to the fire with negative thoughts. The techniques you’ll find in this book are powerful, practical, and proven to work—without stress. A revolutionary approach to preventing stress that is evidence-based, life-changing, and scientifically proven to work Why do some people get stressed while others stay calm, cool, and collected under pressure? According to renowned stress researcher Dr. Derek Roger, the answer lies in resilience—your ability to cope with challenges and thrive under adversity—rather than ruminating and obsessing over them. In lab-controlled studies, he discovered that the key to “managing” stress is to stop it before it starts. To be resilient, flexible, and ready for anything. The culmination of three decades of research, this book presents a practical and proven program of simple step-by-step techniques that you can use to: • Adjust your mindset and work more efficiently • Control your response to any kind of pressure • Detach and let go of negative thoughts • Put things in perspective and focus on what matters • Develop a stress-free leadership style • Build more resilient teams and organizations • Give constructive feedback and communicate effectively • Differentiate between caring (useful) and worrying (useless) • Open your mind to new approaches and ideas • Reach higher levels of success—without all the stress Warning: This is not another stress management book. It’s not about finding time to relax. It’s about cultivating resilience—the ability to negotiate the rapids of life without being swept away. It’s about reprogramming your emotional responses to high-pressure situations and breaking the self-defeating habits that do nothing but increase your levels of stress. In this book, you’ll find case-by-case studies and day-to-day techniques to help you readjust your attitude from the moment you wake up. You’ll discover essential tools for a stress-free life, including 3 questions to ask in a crisis, 4 steps to handle everyday pressures, and 8 behaviors that alleviate stress instantly. Best of all, the book shows you how to instill a no-stress approach to work in your fellow employees, throughout your organization. Remember: You are not genetically programmed to experience stress. You have a choice. You can make your success the hard way—or you can Work Without Stress.
Author: Tim Hindle Publisher: Dorling Kindersley Ltd ISBN: 1405352094 Category : Self-Help Languages : en Pages : 108
Book Description
A practical, e-book guide to reducing stress which will give you the information and skills to succeed Find out how to cope with stress in the workplace; from identifying symptoms to introducing coping strategies. You'll learn to reorganise your work practices, think positively and pick up practical techniques to use when dealing with potential problem areas. Tips, dos and don'ts and 'SOS' hints on what to do in a particular situation, plus real-life case studies demonstrate key skills. Dip in and out of topics for quick reference. Handy tips in an e-book format - take it wherever your work takes you.
Author: Clare Harris
Author: Clare Harris
Author: Clare Harris
Author: Dr. L.L. Gill LPC
Author: Linda Blakeley Ph.D.
Author: Jay Winner
Author: Clare Harris
Author: Michael West
Author: Derek Roger
Author: Tim Hindle
Author: Bruce M. Pearson