Mindfulness Sudoku PDF Download

Author: Gareth Moore
Publisher: Michael O'Mara
ISBN: 9781789292121
Category : Games & Activities
Languages : en
Pages : 0

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Book Description
Lose yourself in a puzzle and make space for some me-time with these mindful Sudokus.

Author: Andrews McMeel Andrews McMeel Publishing
Publisher:
ISBN: 9781449481070
Category : Games & Activities
Languages : en
Pages : 0

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Book Description
The perfect marriage of two hot trends! Take a break from your Sudoku solving and brain training to color in the pretty designs decorating each puzzle page. One hundred Sudoku puzzles in easy, medium, and hard difficulty levels offer hours of logic puzzle solving. The added bonus of designs for coloring presents a fun and relaxing way to rest your gray matter while puzzling out the Sudoku grid.

Author: Maria Shriver
Publisher: Blue Star Press
ISBN: 1963183320
Category : Games & Activities
Languages : en
Pages : 242

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Book Description
200 sudoku puzzles to help you relieve stress and sharpen your mind! Doing sudokus is a fantastic way to stay mentally fit and improve your focus. With 200 puzzles ranging from very easy, easy, medium, to challenging—all in a minimalist, stylish design—this sudoku collection is perfect for anyone looking for a fun way to stimulate their brain! 200 sudokus: Ranging in difficulty from very easy, easy, medium, and challenging Travel size: The book's 6" x 9" size makes it perfect for travel or on-the-go solving Layflat and large print: The book lays flat for easy writing, and there's only one sudoku per page for easy visibility Hardcover: Durable cover and premium paper, totaling 240 pages Answer key included: Solutions to all puzzles are provided at the back of the book for quick reference This sudoku book is brought to you by MOSH, a mission-driven brain health and wellness company that was founded by Maria Shriver and Patrick Schwarzenegger to inspire optimal brain health at every stage of life through nutrition, education, research, and advocacy. For more information, visit www.moshlife.com.

Author: Gareth Moore
Publisher: Robinson
ISBN: 9781472141521
Category :
Languages : en
Pages : 192

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Book Description

Author: Connie L. Habash
Publisher: Mango Media Inc.
ISBN: 164250081X
Category : Self-Help
Languages : en
Pages : 198

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Book Description
Use this spiritual guide to equip yourself with the tools needed to tear down anxiety and build inner peace. Spiritual people often find that their own expectations of living a life dedicated to a higher power makes them more susceptible to high-functioning anxiety. Sometimes, traditional relaxation techniques either do not work, don’t last, or, in some cases, actually increase their anxiety. Psychotherapist, yoga teacher, and interfaith minister Rev. Connie L. Habash has helped hundreds of spiritual people overcome fear and anxiety, regain happiness, and feel calmer. In over twenty-five years as a counselor helping spiritual people overcome anxiety, Rev. Connie has taught that it takes more than chanting mantras, stretching, or relaxation techniques to calm anxiety. It requires a transformation in perception, moment-to-moment body awareness, and a conscious response to thoughts and emotions. Awakening from Anxiety provides valuable psycho-spiritual tools to deepen spiritual awakening and calm fears:Learn what anxiety is and when it becomes a problemUnderstand the six mistakes spiritual people make that increase anxietyDiscover the seven keys to a more calm, confident, courageous lifeKnow how to break through the old patterns of stress, worry, and fear into a new perception of your true selfExplore spiritual principles and yoga philosophy to cultivate inner peace If you enjoyed Stop Anxiety from Stopping You and First, We Make the Beast Beautiful, Awakening from Anxiety will take your healing and renewal from anxiety to the next level. “A book I will recommend to many for both practical advice and spiritual insights for handling stress, worry, and anxiety.”?Becca Anderson, author of Prayers for Calm

Author: Princeton Architectural Press
Publisher:
ISBN: 9781648961212
Category : Games & Activities
Languages : en
Pages : 144

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Book Description
The ideal Sudoku gift for puzzle lovers, this beautiful, vintage Sudoku collection is packed with 150 classic brain-bending logic puzzles. Sudoku has never been more beautiful! A refreshing change from typical logic puzzle collections, this gifty Sudoku book features a stylish, ornate theme in a stunning yet portable package, inspired by vintage French signage. With a variety of levels and colorful numbered squares for contrast, this book is both an intellectual and visual pleasure to solve your way through. Whether you pack your puzzles to take on your commute or display this gorgeous collection on your coffee table to enjoy from the comfort of your own couch, this puzzle book will beat screen fatigue and keep your mind sharp.

Author: Mindful Puzzle Books
Publisher: Irregularly Shaped Sudoku
ISBN: 9781728678412
Category : Games & Activities
Languages : en
Pages : 232

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Book Description
Also the puzzle may contain the regions of random (irregular) shape; this variant is called Jigsaw Sudoku ("Geometry Sudoku," "Geometry Number Place," "Irregular Sudoku," "Kikagaku Nanpure").

Author: Publications International Ltd
Publisher:
ISBN: 9781639387885
Category : Games & Activities
Languages : en
Pages : 0

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Book Description
Take a break and unwind with Brain Games Relax and Solve Sudoku! Includes more than 150 classic sudoku puzzles. Puzzles vary in difficulty, providing a satisfying activity for every skill level! Features a full answer key at the back of the book. Spiral bound, 192 pages.

Author: Mindful Coloring Books
Publisher: Createspace Independent Publishing Platform
ISBN: 9781987595321
Category :
Languages : en
Pages : 76

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Book Description
This fun game book for adults contains over 100 math puzzles. Some of the types of puzzles included are: Calcudoku, Numbriks, Kakuro, and 3 Sudoku variants.

Author: Gareth Moore
Publisher: Robinson
ISBN: 1472145623
Category : Games & Activities
Languages : en
Pages : 179

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Book Description
'Britain's King of Puzzles' - Sun A collection of restful puzzles and brain-training activities designed to relieve stress and inspire creativity, for your Kindle or other ebook reader. This ebook features a wide range of specially selected games to provide the perfect level of challenge and reward for your brain. Feel the tension release as you focus on each achievable and fun task, and experience the endorphin-reward buzz as you successfully complete each puzzle. Stimulating your mind with each puzzle also helps unlock your brain's innate creativity, just as sleep and rest can help you reach a breakthrough on pending tasks. This book will help you feel refreshed and renewed, and ready to face the challenges of your daily life. This is first ebook in a series of three books by the same author, which currently includes The Mindfulness Puzzle Book, The Mindfulness Puzzle Book 2 and The Mindfulness Puzzle Book 3. There is a fourth book due to be published later in 2020.