Mindfulness Meditation Box Set PDF Download

Author: Linda H. Harris
Publisher: C.H. Press
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 103

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Book Description
Mindfulness Meditation Box Set (3 in 1) Included Books Mindfulness for Beginners: How to Live in the Present Moment with Peace and Happiness Chakras for Beginners: How to Balance the 7 Chakras, Boost Your Energy & Feel Great Meditation for Beginners: How to Meditate to Relieve Stress, Achieve Inner Peace and Find Happiness Are you tense and stressed by the day-to-day struggles of life? Have you reached the point where you're ready to stop letting the fears, worries and distractions get you down? Mindfulness for Beginners has your solution. Mindfulness simply means living your life in the moment. It is being present for every moment of your life without fear or judgment. In Mindfulness for Beginners, you'll learn: • How to be mindful, live in the moment and open yourself up to new experiences • Effective mindfulness exercises like mindful breathing, mindful eating, mindful walking and mindful creating • Mindfulness tips to help you improve your relationships, get control over your life and become the person you've always wanted to be Mindfulness can improve both your mental and physical health and make you happier and more productive. The seven main chakras are responsible for the energy flow and life force in your body. When you think about the energy source that drives your mind, body and spirit, you are thinking about your chakras. Chakra blockages can interrupt your energy levels and cause physical and emotional pain. In Chakras for Beginners, you will learn the symbols and colors of the seven chakras and how each chakra influences your organs, emotions and health. You will learn powerful techniques to resolve chakra blockages and restore your balance. Yoga is one of the best ways to energize chakras. The yoga poses in this book can help you energize all seven of your chakras and boost your energy. These yoga exercises will harmonize your mind, body and spirit. People all over the world have been practicing meditation for many centuries. Meditation is one part of a holistic lifestyle that can help you get your mental, physical, emotional and spiritual selves into sync. Everyone meditates for different reasons. Whether you are looking for a great way to de-stress and relax, or you want an improved focus with day-to-day tasks, meditation offers a very useful tool to achieve the results. In Meditation for Beginners, you will learn: • The principles of meditation • The techniques of breath control, mindfulness and mantra meditation • Meditation exercises that are detailed and easy to follow so that you can begin incorporating meditation into daily life • Excellent meditation tips that will help beginners clear out mental distractions and focus on what they really want to feel, be and accomplish Order this box set, and start enjoying the benefits of mindfulness meditation for stress relief, inner peace and happiness.

Author: Old Natural Ways
Publisher: FASTLANE LLC
ISBN: 1641935405
Category : Body, Mind & Spirit
Languages : en
Pages : 83

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Book Description
Buddhism is general not considered a religion by its Abrahamic counterparts because of its spiritual and individual nature, rather than following a strict deity. Even the name Buddhism doesn’t mean that they really pray to Buddha, but rather try to emulate the ways of Buddha – the man that reached enlightenment.

Author: Ali Katz
Publisher: Simon and Schuster
ISBN: 1510761721
Category : Family & Relationships
Languages : en
Pages : 602

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Book Description
Three great books, one great price! Ali Katz is an Award Winner in the "Parenting & Family" category of the Best Book Awards, and a Bronze Medal Winner of the Living Now Book Awards This box set includes Ali Katz's Hot Mess to Mindful Mom series: Hot Mess to Mindful Mom, Get the Most Out of Motherhood, and One Minute to Zen --HOT MESS TO MINDFUL MOM: 40 Ways to Find Balance and Joy in Your Every Day-- For any mom who typically runs around with her hair on fire and needs a break! It’s so easy to find yourself constantly overwhelmed or burned out in the hustle and bustle of society today. But it is important to slow down and take a minute to focus on the things that matter most—and the first step is to connect with yourself again. This book will show women that by caring for themselves first, they can better care for everyone they love. In her first book, Ali has woven together a compilation of all the tools she used to transform herself from “hot mess” to “mindful mom,” and is divided helpfully into three parts: Everyday practices Tools used as needed Attitude adjustments made along the way Readers will learn how small tweaks and changes can lead to huge results, and that they too can leave stress behind in favor of calm and peace. With humor, grace, and an extremely relatable manner, Ali gives women the tools to make the same changes in their own lives. --GET THE MOST OUT OF MOTHERHOOD: A Hot Mess to Mindful Mom Parenting Guide-- Slow down and take time for yourself—because a better you is a better mom! The second book in the Hot Mess to Mindful Mom series will help moms create balance, peace, and well-being in their homes, leaving behind their old ways of being constantly stressed-out and frantic. Here Ali will guide women on how to embrace their best selves while parenting so they can strengthen relationships with their children, create systems in their homes that work, and actually enjoy doing it. It is divided into three parts: Mindful mom mindsets: bring your best self to parenting Mindful mom methods: systems for your home that work Mindful mom moments: ways to bond with your kids Easy and accessible, and filled with unique tools and ideas as well as personal examples that readers will relate to, this book will help moms go beyond the basics to build a healthier and happier family unit. --ONE MINUTE TO ZEN: Go From Hot Mess to Mindful Mom in One Minute or Less-- From the political climate to natural disasters, to managing the stress and overwhelm of everyday life, women have more to deal with than ever. Life feels overwhelming and exhausting much of the time. The third in our Hot Mess to Mindful Mom series, One Minute to Zen will provide numerous tools to help deal with stress in one minute, the same amount of time it can take for all hell to break loose! When teaching moms across the country, while giving talks to corporations, and across Ali’s thriving social media channels, people are asking for more tools to use quickly and effectively to help recover from the stress they face in daily life. Here, she's compiled a list of tools that make it possible to recalibrate, achieve balance, and recover from stress quickly and with ease, in order to live a more mindful and joyful life. Known for her authenticity and relatability, Ali shares personal stories and anecdotes to help connect her audience and show how to really put her suggestions to use.

Author: Juliana Baldec
Publisher: Speedy Publishing LLC
ISBN: 163428142X
Category : Self-Help
Languages : en
Pages : 322

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Book Description
Red Hot New "Mindfulness Meditations & Yoga Sutras Every Day: Happy Mind, Slim & Healthy Body. Start Your Longer Life Today!" - 2 In 1 Box Set" Release!!! Gain more time out of your day and your life and discover the intriguing new way of practicing Yoga and meditation for more happiness, insight, healthy and productivity that even works for you if you only have 5 minutes per day and are a very busy person. Inside this amazing and exciting new book compilation of 2 books you will be discovering how to empower and enrich your body and mind and become a more productive and more successful YOU! Book 1: Daily Meditation Ritual Book 2: Turbaned Gurus, Sing-Song Matras & Body Contortions - Volume 2 You will love discovering some new aspects of Yoga & Meditation and the connection of Meditation & Yoga that you might not have considered yet. If you love Yoga and/or Meditation you will love this compilation to broaden and deepen your Yoga and Meditation perspective. Forget the old concept because there is no need to waist your time and every reason to do Yoga and Meditation the new and 5 minute quick way so that you will gain more time out of your day and your life! Learn the new way of Yoga and meditation today if your dream is escaping a boring lifestyle, empowering yourself, or just living more for yourself with less stress and 100% happiness, this book compilation will give you some amazing insights into the wonderful world of Yoga and Meditation and how both connect. Inside this Yoga & Meditation lifestyle compilation you'll discover: * 5 Minute Per Day Yoga Routine * The Yoga-Meditation Connection * The Basic Yoga Sutras For Beginners * Yoga Poses For Busy People * The Body Mind Connection * Awesome Yoga Ways For Beginners * Meditation Techniques For Happiness, Health & Inner Wealth

Author: Karen Robards
Publisher: MIRA
ISBN: 1488064792
Category : Fiction
Languages : en
Pages : 1439

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Book Description
Thief. Manipulator. Con artist. Call it what you will—Bianca St. Ives is the best in the business. And these three pulse-pounding international thrillers by New York Times bestselling author Karen Robards will prove it. Growing up, Bianca St. Ives knew she was different from all her friends. Instead of playing hopscotch or combing her dolls’ hair, she studied martial arts with sensei masters and dismantled explosives with special-ops retirees. Her father prepped her well to carry on the family business. Now a striking beauty with fierce skills, the prodigy has surpassed the master. She’s known as the Guardian. Running a multinational firm with her father, she makes a living swindling con men out of money they stole—and she’s damn good at it. She does things on her own terms. But her latest gig had a little hiccup…one that puts her in several crosshairs and takes her across the globe in the race to escape them. Faced with threats that circle closer with every move she makes, she knows the stakes have never been higher, but when you’re already living on borrowed time, you have to hustle if you want to live to see tomorrow.

Author: Kathryn R. Biel
Publisher: Kathryn R. Biel
ISBN: 194942412X
Category : Fiction
Languages : en
Pages : 548

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Book Description
Are you ready to Be UnBRCAble? Get set to live, laugh, and love with this award-winning series, chronicling the journey of women gaining control over their genetics. Contains the complete award-winning novels: Ready for Whatever, Seize the Day, and Underneath It All. Ready for Whatever: An uplifting romantic comedy about facing your worst fears ... and finding out that everything might be okay. "Look on the bright side, Millie. At least you don't have cancer." Testing positive for the BRCA gene only means one thing: Millie Dwyer is almost certain to develop cancer at a young age. After losing her grandmother and mother to the dreaded disease, Millie's always feared a similar fate. But now the twenty-nine-year-old has technological advancements on her side, including radical surgeries, that can save her from ever having to deal with the Big C… but at quite a cost. Now Millie has to come to terms with a new normal—new breasts, missing ovaries, hot flashes, insensitive friends, and, worst of all, the knowledge that she'll never have biological children. One thing's for certain—she's never planned on trying to navigate the dating scene with all this on her plate … but on the road from loss to love, Millie finds that laughter certainly is the best medicine. Seize the Day: Current Mood: Freaking Out. Erin McAvoy is living her best life. A lover of tacos, witty T-shirts, and Pinterest, Erin is always ready to tell you about her favorite thing—the animals she tends to at one of the nation's best zoos. But then there's that other thing she doesn't like to talk about: how a supposedly-for-fun DNA test revealed that Erin has a strong genetic predisposition to breast and ovarian cancer. She'd like to conveniently ignore that elephant in the room, except for the fact that unless she does something soon, Erin will miss out on her only chance to have a baby. Up to this point, the only guy she's needed in her life was a sloth—the animal kind, not the lazy kind—named Barry. Turns out, if you want to have a baby, a sloth is not the right man for the job. Growing up in a conservative family, Erin's never even considered any other options, until now. She doesn't have a lot of time to wait, and online dating isn't for the faint heart. When co-worker Xander Barnes—foe—or friend?—or maybe even more?—comes up with a plausible solution to give her the baby she wants, Erin realizes this may be her last chance to grab the tiger by the tail. Her family may not agree with her choices, but Erin knows that if one leopard can change his spots, then she can too. And maybe, just maybe, this will be everything she's ever wanted. Underneath It All: Marg Kensington has the perfect life. No really, she does. A husband who's as detail-oriented as she is, two great kids, the house, you name it. The only thing not perfect for Marg (pronounced with a hard g, get it right), is the fact that she carries the BRCA-1 gene mutation. Marg won't let something like cancer stop her. Instead, she's being proactive and saving her life before she gets sick. A small bump in her perfect road. But that bump turns into a massive sinkhole when her breast implants are recalled, and she finds her husband has been cheating on her. Now faced with health crisis after health crisis, a failed marriage, and rebelling children, Marg can no longer keep up the facade of a perfect life. It's time, with help from a most unlikely source, to realize that facades may crumble, but it's underneath it all that really matters.

Author: Juliana Baldec
Publisher: Speedy Publishing LLC
ISBN: 1633833348
Category : Body, Mind & Spirit
Languages : en
Pages : 589

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Book Description
Gain more time out of your day and your life and discover the intriguing new way of practicing Yoga and meditation for more happiness, insight, healthy and productivity that even works for you if you only have 5 minutes per day. Inside this amazing & exciting new book compilation of 5 books you will be discovering how to empower & enrich your body and mind and become a more productive & more successful YOU! Book 1: 15 Amazing Yoga Ways To A Blissful & Clean Body & Mind Book 2. 11 Simple Yoga Poses for Beginners You Wish You Knew Book 3: Turbaned Gurus, Sing-Song Matras & Body Contortions - Volume 1 Book 4: Daily Meditation Ritual Book 5: Zen Is Like You! Inside you'll find information about relax & renew techniques, happy life, happy life quotes, yoga poses for beginners, yoga poses book, yoga asana book, yoga sutra easy, and lots more... Forget the old concept because there is no need to waist your time and every reason to do Yoga and Meditation the new and 5 minute quick way so that you will gain more time out of your day and your life! Learn the new way of Yoga and meditation today if your dream is escaping a boring lifestyle, empowering yourself, or just living more for yourself with less stress and 100% happiness, this book compilation will give you some amazing insights into the wonderful world of Yoga and Meditation and how both connect. Inside this Yoga & Meditation lifestyle compilation you'll discover: * 5 Minute Per Day Yoga Routine * The Yoga-Meditation Connection * The Basic Yoga Sutras For Beginners * Yoga Poses For Busy People * The Body Mind Connection * Awesome Yoga Ways For Beginners * Meditation Techniques For Happiness, Health & Inner Wealth much more... Learn the new way of Yoga and meditation today if your dream is escaping a boring lifestyle, empowering yourself, or just living more for yourself with less stress & 100% happiness, this book compilation will give you some amazing insights into the wonderful world of Yoga & Meditation!

Author: Heather C. Myers
Publisher: Grey Star Publishing, LLC
ISBN:
Category : Fiction
Languages : en
Pages : 552

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Book Description
The Newport Beach Seagulls work hard, play hard, and f*ck hard This limited edition box set includes Books 7-9 in The Slapshot Series, and, with over 150,000 words, this is a box set you must have in your collection! Brutal Love & Stanley Cups, Book 7: Passion, regret, and destroying sofas all in the name of love. Wedding Rings & Champions, Book 8: One night. That's all it took and Natalie Bowman finds herself married to a professional hockey player. Summertime & Trade Deadlines, Book 9: An unexpected kiss under the fireworks with the wrong person. A looming trade deadline. Aurora is pulled into two different directions with no clear path to take. Grab your collection now before the final buzzer sounds and the season comes to a close.

Author: Georgia Keal
Publisher: Singing Dragon
ISBN: 1787750493
Category : Health & Fitness
Languages : en
Pages : 132

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Book Description
Help yoga students to access a deep state of relaxation with this guided meditation handbook. Offering yoga teachers scripts for guided meditations, students can learn how to cultivate positive emotions and let go of negative ones. Including practical information on how to set the scene for meditation in a yoga class, using music, lighting and props, the book also advises on how to introduce a meditation practice to yoga students. It explores the benefits of meditation for people from all walks of life, including sleep-deprived parents and those suffering from post-traumatic stress. Six scripts are dedicated to Hasta Mudra meditations and utilising the healing power of traditional hand gestures. The scripts can be used to open or close a class, and there is also guidance on how to create original meditations.

Author: Melissa F. Miller
Publisher: Brown Street Books
ISBN:
Category : Fiction
Languages : en
Pages : 430

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Book Description
Buckle up for another double dose of suspense and action in the second two-book thriller set from USA Today bestselling author Melissa F. Miller! CALCULATED RISK (Book 3): A priceless antique that may be a counterfeit. A missing socialite. A desecrated corpse. For a sleepy Southern Louisiana town, Belle Rue is home to an awful lot of secrets ... and desperate people who will do anything to keep those secrets. Aroostine comes to Belle Rue with a simple mission: track down the weaver of a one-of-a-kind example of Native American basketry. When her trail collides with a local homicide investigation, she and her husband, Joe, find themselves smack in the middle of two scandals: one that spans generations; one that dominates the headlines. As Aroostine teases out the connections that weave the two tragedies together, her actions put her in a killer's sights. CALLED HOME (Book 4): With nothing left to lose, Aroostine becomes a relentless tracker who won't stop until she finds a missing girl. After her husband dies in a car accident, Aroostine wants to be left alone to mourn. But when a teenager goes missing and the authorities write her off as a rebellious runaway, an old friend calls in a favor for the girl's desperate mother. Still reeling from Joe's death, Aroostine sets off on a cross-country hunt that puts her in the cross-hairs of a shadowy organization with violent ties as she searches for a girl who has very good reasons to want to stay lost.