Mindfulness for Vikings PDF Download

Author: Amanda Boulter
Publisher:
ISBN: 9781999901103
Category :
Languages : en
Pages :

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Book Description
Little Moose and his dog Wolfie are having fun and loving life! This unique book contains over 45 delightful black and white drawings and inspirational sayings that will appeal to everyone from toddlers to Zen masters. It's a perfect book to share with young children or for older children to read on their own. Adults love it too because it's simple joy in life just lifts your heart and makes you smile.

Author: Wynne Kinder
Publisher: Dorling Kindersley Ltd
ISBN: 0241395739
Category : Juvenile Nonfiction
Languages : en
Pages : 74

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Book Description
Teach your kids how to focus their thoughts and notice the world around them with this fun mindfulness kids activity book. Mindfulness activities are a great way to teach children about their thoughts and feelings and how to understand them - while having fun at the same time. This book includes activities - make a mindfulness jar, learn how to appreciate food with mindful eating, and get out into nature and explore the outside world. Calm: Mindfulness for Kids has everything you need to know about focusing your child's mind to help them enjoy and appreciate things that they take for granted every day, while boosting their confidence and self-esteem. Children are guided through each activity, to make sure they achieve maximum enjoyment and awareness. All children will learn and react to each activity in a different way and parent's notes give advice on how to encourage children to embrace mindfulness in the modern world. Each specially designed activity is flexible for each child's needs and inspires them to seek calmness and tranquility in all situations. Calm: Mindfulness for Kids shows that supporting a child's positive mental health doesn't need to be expensive, time-consuming, or difficult. Activities help children to de-stress, focus, and get moving while having fun.

Author: George Mentz
Publisher: Lulu.com
ISBN: 131216526X
Category : History
Languages : en
Pages : 120

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Book Description
A concise book with the history philosophy virtues and religious information about the Vikings and Northman. Information about the Gods, the accounts of Tacitus, and other amazing information about the Nordic and Germanic warriors who conquered and influenced much of Europe.

Author: Rachael Matthews
Publisher: Mindfulness series
ISBN: 0711288216
Category : Crafts & Hobbies
Languages : en
Pages : 146

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Book Description
Mindfulness in Knitting casts fresh light on this famously calming craft and reveals how the simple repetition of plain and purl can nurture wellbeing. Through personal anecdote and mindfulness exercises, this book explores how everyone can experience the joys of making and looks at the numerous benefits of taking up one of the simplest and most useful of crafts.

Author: Amber J. Godwin
Publisher: Rowman & Littlefield
ISBN: 1475870639
Category : Education
Languages : en
Pages : 165

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Book Description
Teaching World History Through Wayfinding, Art, and Mindfulness approaches world history instruction through standards-based arts- and story-telling prompts. Each chapter provides contextualization through stories along with unique pieces of art from around the globe along with inquiries for teachers to examine by themselves and/or with their students through a mindfulness lens. By providing frameworks that support social studies instruction as well as social and emotional skill development. This book uses a wayfinding methodology to explore world history stories through art and provides pathways for instruction through reciprocal dialogues, and art- and mindfulness-based experiences.

Author: Stephen McKenzie
Publisher: Red Wheel/Weiser
ISBN: 1601634307
Category : Business & Economics
Languages : en
Pages : 226

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Book Description
Mindfulness isn’t anything that we think; it’s what we don’t think. Mindfulness isn’t something that other people do; it’s something that we all do. Mindfulness is an ancient, life-enhancing, healing technique that can help us remember our natural state of happiness and health, even if we think we are too modern and too busy to prioritize what’s really important—being fully alive and fully alive to our full life potential.Mindfulness at Work reveals how the practice of mindfulness—the ability to focus our attention on what is rather than be distracted by what isn’t—can be a powerful antidote to the distractions and stresses of our modern lives, especially our working lives. It gives you powerful tools to:Reduce your stressBecome more productiveImprove your decision-making skillsWork more creativelyDevelop your leadership skillsAnd much moreWritten by an expert with years of both clinical and personal experience, Mindfulness at Work includes examples of mindfulness in action in the workplace, while also showing you how to apply its lessons to specific professions, from sales to teaching, from law to medicine, from the trades to the creative arts.

Author: Svava Sigbertsdottir
Publisher: Penguin UK
ISBN: 0241309506
Category : Health & Fitness
Languages : en
Pages : 360

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Book Description
The Viking Method uses Svava's strong mental practices inspired by her Icelandic upbringing to help the reader build the lean, powerful and toned physique they desire. It'll render the reader more resilient, bolder and full of belief in themselves. Unlike other fitness and diet books, The Viking Method isn't about the external superficiality of a beach body. It's about three core pillars: thinking like a Viking, training like a Viking and eating like a Viking. Svava introduces these pillars early on in the book - along with mantras for each pillar which are connected to empowerment, mental strength and internal validation over counting calories. The book features information on eating and exercising for your hormones, detailed workout routines based around body-weight exercises illustrated with photographs, and a selection of delicious Scandi-inspired recipes such as Thor-red Salmon and Icelandic Lamb Stew.

Author: Mathias Nordvig
Publisher: Rockridge Press
ISBN: 9781638788324
Category : Juvenile Fiction
Languages : en
Pages : 144

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Book Description
"Featuring timeless stories from such countries as Iceland, Norway, and Denmark, this is your entryway into the magical world of Scandinavian folklore. With vividly detailed illustrations that pair with each myth, you'll feel like you are defending Asgard on the battlefield with the almighty Odin, shape-shifting from a snake to a hawk with the trickster Loki, slaying dragons with the brave Sigurd, and much more. Follow these engaging Norse mythology legends, and learn everything there is to know about the tall tales of the Norse"--

Author: Liam Gooding
Publisher: Createspace Independent Publishing Platform
ISBN: 9781530623716
Category : Masculinity
Languages : en
Pages : 228

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Book Description
In this book, you will learn how to build the mindset and body of a Viking warrior and how to apply your increased masculinity in the modern world.

Author: Susannah Hoffman
Publisher: Penguin
ISBN: 1465483454
Category : Juvenile Nonfiction
Languages : en
Pages : 72

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Book Description
Teach your kids about yoga and mindfulness with this mindful yoga activity book. Yoga activities are a great way to teach children about relaxation, meditation, and peace--while having fun at the same time. This book is packed with yoga activities for kids and mindful games. Kids can stretch into tree pose, bend into butterfly pose, learn how to make a mindfulness jar, and find out why and how we should stretch through a series of fun yoga poses and sequences. With more than 50 poses and activities, Yoga for Kids has everything you need to know about yoga for children. Children are guided through each pose, to make sure they achieve maximum fun and mindfulness in their yoga practice. Parents are given notes on each pose, to let them know what benefits it brings and how to stay safe. Yoga for kids shows that supporting a child's positive mental health doesn't need to be expensive, time-consuming, or difficult. Poses and activities help children to de-stress, focus, and get moving while having fun.