Mindfulness: Como encontrar seu autêntico Eu através da Meditação Mindfulness PDF Download

Author: Jen Solis
Publisher: Babelcube Inc.
ISBN: 1547534400
Category : Self-Help
Languages : pt-BR
Pages : 69

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Book Description
Mindfulness: Como encontrar seu autêntico Eu através da Meditação Mindfulness por Jen Solis Descubra seu autêntico Eu através da meditação mindfulness hoje mesmo! Você frequentemente se encontra sem propósito? Você está buscando pelo seu verdadeiro propósito de vida? Você tem estado tão engajado em sua rotina diária e em suas responsabilidades que parece ter perdido o seu autêntico Eu? Qualquer que seja o caso, fique tranquilo, mindfulness pode te ajudar. Com este livro você vai aprender como descobrir o seu autêntico Eu através da meditação mindfulness. Você aprenderá como o mindfulness pode te beneficiar e como você pode tornar-se verdadeiramente motivado a praticá-lo todos os dias. Você também ganhará conhecimentos sobre como cultivar uma atitude consciente, que é a chave para a prática do mindfulness. São oferecidos guias passo-a-passo sobre como praticar uma variedade de técnicas de meditação mindfulness, desde as básicas (como meditação sentada consciente) até as mais complexas (como a aplicação do mindfulness mesmo quando se está com raiva). O melhor de tudo é que qualquer pessoa pode escolher realizar estas técnicas de meditação em qualquer lugar e a qualquer momento do dia. Pessoas por todo o mundo, há centenas de anos, chegaram ao entendimento sobre a importância da prática do mindfulness em seu dia-a-dia. Você também pode iniciar sua jornada ao encontro de seu autêntico Eu através do mindfulness, antes que a vida passe por você. Neste livro, você descobrirá: A vida através do Mindfulness Como nutrir uma atitude consciente Como confiar no Mindfulness Técnicas básicas de Meditação Mindfulness Lidando com o estresse e a raiva de forma consciente Como usar o mindfulness para alívio da ansiedade e da depressão Como usar o Mindfulness para a produtividade no trabalho E muito mais! Baixe o livro

Author: Jen Solis
Publisher: Createspace Independent Publishing Platform
ISBN: 9781530556540
Category :
Languages : en
Pages : 68

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Book Description
Discover Your Authentic Self through Mindfulness Meditation TODAY! Do you often find yourself losing focus? Are you searching for your true purpose in life? Have you been so absorbed in your daily routine and responsibilities that you seem to have lost your authentic self? Whatever the case may be, rest assured, mindfulness can help you. With this book, you will learn how to discover your authentic self through mindfulness meditation. You will learn how mindfulness can benefit you and how you can become truly motivated to practice it each day. You will also gain knowledge on how to nurture a mindful attitude, which is an essential key to practicing mindfulness. Step by step guides on how to practice a wide variety of mindfulness meditation techniques are provided, from the basic (such as mindful sitting meditation) to the more complex (such as how to apply mindfulness even when you're angry). Best of all, anyone can choose to do these meditation techniques anywhere and at any time of the day. People all over the world, for hundreds of years, have come to understand the importance of practicing mindfulness in their everyday lives. You, too, should start your journey towards finding your authentic self through mindfulness before life passes you by. In this book, you'll discover.. Life through Mindfulness How to nurture a Mindful Attitude How to Trust Mindfulness Basic Mindfulness Meditation Techniques Mindful Stress and Anger Management How to use mindfulness for Relief from Anxiety and Depression How to use Mindfulness for Productivity at Work And much more! Don't hesitate to pick up your copy today by clicking the BUY NOW button at the top of this page!

Author: Shirzad Chamine
Publisher: Greenleaf Book Group
ISBN: 1608322785
Category : Business & Economics
Languages : en
Pages : 241

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Book Description
Chamine exposes how your mind is sabotaging you and keeping your from achieving your true potential. He shows you how to take concrete steps to unleash the vast, untapped powers of your mind.

Author: Osho
Publisher: St. Martin's Griffin
ISBN: 142999245X
Category : Body, Mind & Spirit
Languages : en
Pages : 210

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Book Description
From one of the greatest spiritual leaders of the twentieth century, Creativity: Unleashing the Forces Within will inspire you to nurture your inner ideas and innovations—and apply them in every aspect of your life. As Osho points out in this book’s foreword, historically, the creative person has been all but forced to rebel against the society. But nowadays, the situation has dramatically changed. In today’s world, the ability to respond creatively to new challenges is demanded of everybody, from corporate CEOs to “soccer moms.” Those whose toolbox for dealing with life includes only what they have learned in the past from their parents and their teachers are at a distinct disadvantage both in their relationships and in their careers. Making a switch from imitative and rule-bound behavior to creative innovation and flexibility requires a profound change in our attitudes about ourselves and our capabilities. Creativity is a handbook for those who understand the need to bring more creativity, playfulness, and flexibility to their lives. It’s a manual for thinking “outside the box”—and learning to live there as well. Osho challenges readers to examine and break free of the conditioned belief systems and prejudices that limit their capacity to enjoy life in all its richness. He has been described by the Sunday Times of London as one of the “1000 Makers of the 20th Century” and by Sunday Mid-Day (India) as one of the ten people—along with Gandhi, Nehru, and Buddha—who have changed the destiny of India. Since his death in 1990, the influence of his teachings continues to expand, reaching seekers of all ages in virtually every country of the world.

Author: Simon R. Knowles
Publisher: Routledge
ISBN: 1000672778
Category : Medical
Languages : en
Pages : 372

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Book Description
The brain-gut connection has been increasingly implicated in biopsychosocial well-being. While there are numerous factors that directly and indirectly impact on how the gut and the brain interact, there is a growing awareness that gastrointestinal conditions need to be viewed and treated as part of a multidisciplinary approach. Psychogastroenterology for Adults: A Handbook for Mental Health Professionals is the first book to provide mental health professionals with an evidence-based, practical guide for working with patients living with gastrointestinal conditions. Timely and accessibly written, this book provides a unique, comprehensive introduction to psychogastroenterology, offering a step-by-step guide to evidence-based psychological treatment protocols. Broad in scope and expertise, the book is divided into four parts. It opens with an overview of the field, moving on to outline psychological concerns and conditions in gastroenterological (GI) cohorts. Further, it covers various approaches to psychogastroenterology, including psychopharmacological and eHealth practices. In closing, the book looks to the future, providing guidance on supervision in psychogastroenterology, and exploring challenges in the field. Written by experts in the field, this book will be an indispensable resource for those who wish to enhance their knowledge and practice of psychogastroenterology in the mental health profession, including psychologists, psychiatrists, psychosomatic medicine specialists, nurses and social workers.

Author: Dal Jin
Publisher: University of Illinois Press
ISBN: 0252098145
Category : History
Languages : en
Pages : 233

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Book Description
The 2012 smash "Gangnam Style" by the Seoul-based rapper Psy capped the triumph of Hallyu , the Korean Wave of music, film, and other cultural forms that have become a worldwide sensation. Dal Yong Jin analyzes the social and technological trends that transformed South Korean entertainment from a mostly regional interest aimed at families into a global powerhouse geared toward tech-crazy youth. Blending analysis with insights from fans and industry insiders, Jin shows how Hallyu exploited a media landscape and dramatically changed with the 2008 emergence of smartphones and social media, designating this new Korean Wave as Hallyu 2.0. Hands-on government support, meanwhile, focused on creative industries as a significant part of the economy and turned intellectual property rights into a significant revenue source. Jin also delves into less-studied forms like animation and online games, the significance of social meaning in the development of local Korean popular culture, and the political economy of Korean popular culture and digital technologies in a global context.

Author: William F. Pinar
Publisher: Routledge
ISBN: 1135669848
Category : Education
Languages : en
Pages : 1085

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Book Description
The International Handbook of Curriculum Research is the first collection of reports on scholarly developments and school curriculum initiatives worldwide. Thirty-four essays on 28 nations, framed by four introductory chapters, provide a panoromic

Author: John C. Pierrakos
Publisher:
ISBN:
Category : Bioenergetic psychotherapy
Languages : en
Pages : 300

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Author: Jen Solis
Publisher: Createspace Independent Publishing Platform
ISBN: 9781532731525
Category :
Languages : en
Pages : 28

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Awaken Your Internal Energy Today! This book contains a detailed overview of a truth that has long been hidden from us in the West. While modern science has brought us many fruits, mental wellbeing is not one of them. The ancients knew a deeper truth that allowed them to lead more fulfilled lives, at least in terms of their emotional and psychological wellbeing. We are going to teach you how to tap into that knowledge to bring about a quality of life you have always wanted. Perhaps you didn't think it was possible. Maybe you think you don't deserve happiness. Neither of these thing are true. True happiness, enlightenment, and clarity of purpose are possible. Better yet, you are deserving of such a wondrous fate. I will show you the secret techniques to channeling your inner energy and bringing forth your purpose. So what can you expect? Well, nothing works unless you do. If you consistently engage in the practices outlined in this book, you will see results in your daily life. You will be able to diagnose the sources of issues that bother you, and take action to fix them for good. I would like to stress that there are no quick fixes, but after a few weeks of practice you will notice the first signs of results. If you stick with it for your lifetime, then you will become who you were destined to be. In this book, you'll learn... Everything You Ever Wanted to Know About Chakras, but Were Afraid to Ask Methods that will Help You Redirect Your Energies to "Unclog" the Energy and allow it to Flow more Freely. The Seven Chakras Connection between the Aura and the Chakras Chakra Balancing An Introduction to Chakra Meditation for Chakra Balance To Gain a Deeper Understanding and Appreciation of the Interconnectedness of our Universal Energy And more! Don't hesitate to pick up your copy today!

Author: Jen Solis
Publisher: Createspace Independent Publishing Platform
ISBN: 9781532736339
Category :
Languages : en
Pages : 32

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Book Description
Discover Essential Yoga Poses for Taking Control Over Your Mind The whole idea of this book is to give you poses or exercises that will help you gain control of your mind and be able to focus your thoughts, which can be a very powerful tool. Which brings us to our next goal, teaching you about breathing and the power that can bring. The idea of yoga is to reach enlightenment, to this end, if you can control your breathing you will be on your way to controlling your body, which in turn gives you control over your mind. The whole idea of yoga is to put your body through various positions of increasing difficulty, and the more control you have over your mind the easier it will be to accomplish the more difficult poses. Which brings us to the next goal, and for most people the meat of any yoga book. The poses or positions that are meant to help you focus the mind. Yoga practice typically starts with the more basic ones, just trying to meditate and relax the mind and body and gradually moving toward more difficult positions while hopefully still being able to maintain the relaxed state of body and mind. Control over your mind is so important for yoga and for everyday life. When you have the power to focus, your mind can exert some form of control over a muscle that truly seems to have a mind of its own. Through yoga practice, you will be able to have better focus and hopefully achieve happiness. This happiness comes from enlightenment, the discovery of your body and the ability to focus and sharpen your mind. We will discuss how this control is important to yoga and can translate into other aspects of your life in the last section of this book. Yoga is learned, something that can be taught and something that can be very beneficial to those of you who may feel troubled or unfocused in their life. Once you have started down the path to yoga, I hope this book will be a book you can use to help you along the way. I also hope if you love it you will continue on your journey and try to learn as much as you can to benefit you and help you achieve your goals of enlightenment and control over the mind. In this book, you'll learn... A brief History The Power of Breathing Breath Awareness Breathing Exercises and Techniques How to Use Your Breath While Practicing Positions Essential Yoga Poses Download the book Today to Discover the Yoga Poses Contained within this Book