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Author: Steven Frank Publisher: ISBN: 9781952083334 Category : Self-Help Languages : en Pages : 180
Book Description
Are you having trouble controlling your thoughts and anxieties? Are feelings of worthlessness and a fear of failure holding you back from your full potential? Then you need to keep reading... This may surprise you, but recent studies published by Stanford Medicine have found that a self-accepting attitude tends to result in a greater sense of well-being and improved performance outcomes. Self-compassionate individuals are not discouraged by potential failures as they've learned to see these moments as opportunities for growth. This results in higher productivity, as they focus all energy on self-improvement instead of self-criticism. This bundle includes: The Power of Mindfulness: Clear Your Mind and Become Stress-Free. Discover How to Live in the Moment Every Day. An Introduction to Meditation Practices Every Mindful Beginner Needs. The Mindful Path to Self-Compassion: Discover How to Positively Embrace Your Negative Emotions with Self-Awareness and Self-Acceptance, Even if You're Constantly Too Hard on Yourself. In the Mindfulness Collection 2-in-1 bundle, you'll discover: Transformative exercises for INSTANT relief from conditions such as anxiety, depression, insomnia and more. (Unleash your inner strength and cope with any illness or disorder!) Powerful advice to turn your inner critic into your biggest supporter and defeat the demon of self-sabotage once and for all. The fifty-two mental formations you must be aware of to truly understand yourself. The secrets to achieving self-acceptance and nurturing your confident self. Mind-expanding exercises for total mindfulness and transformative self-reflection. How to let go of past mistakes and stop overthinking NOW. (Move on from past traumas and direct all unbridled efforts towards self-growth!) And much, much more... As a FREE bonus, you'll also receive a chapter from Emotional Intelligence because we truly believe that the keys to self-confidence and mental clarity lie in emotional mastery. Even if your thoughts are a complete mess and your feelings of inadequacy are completely overwhelming, the extensive research behind this guide can ensure you'll develop a strong sense of self-acceptance, powerful control over your thoughts, and the self-awareness necessary to create permanent psychological improvements. If you want to access these soul-enriching tools and finally unlock the power of your mindful, confident self, then you should read this book!
Author: Steven Frank Publisher: ISBN: 9781952083334 Category : Self-Help Languages : en Pages : 180
Book Description
Are you having trouble controlling your thoughts and anxieties? Are feelings of worthlessness and a fear of failure holding you back from your full potential? Then you need to keep reading... This may surprise you, but recent studies published by Stanford Medicine have found that a self-accepting attitude tends to result in a greater sense of well-being and improved performance outcomes. Self-compassionate individuals are not discouraged by potential failures as they've learned to see these moments as opportunities for growth. This results in higher productivity, as they focus all energy on self-improvement instead of self-criticism. This bundle includes: The Power of Mindfulness: Clear Your Mind and Become Stress-Free. Discover How to Live in the Moment Every Day. An Introduction to Meditation Practices Every Mindful Beginner Needs. The Mindful Path to Self-Compassion: Discover How to Positively Embrace Your Negative Emotions with Self-Awareness and Self-Acceptance, Even if You're Constantly Too Hard on Yourself. In the Mindfulness Collection 2-in-1 bundle, you'll discover: Transformative exercises for INSTANT relief from conditions such as anxiety, depression, insomnia and more. (Unleash your inner strength and cope with any illness or disorder!) Powerful advice to turn your inner critic into your biggest supporter and defeat the demon of self-sabotage once and for all. The fifty-two mental formations you must be aware of to truly understand yourself. The secrets to achieving self-acceptance and nurturing your confident self. Mind-expanding exercises for total mindfulness and transformative self-reflection. How to let go of past mistakes and stop overthinking NOW. (Move on from past traumas and direct all unbridled efforts towards self-growth!) And much, much more... As a FREE bonus, you'll also receive a chapter from Emotional Intelligence because we truly believe that the keys to self-confidence and mental clarity lie in emotional mastery. Even if your thoughts are a complete mess and your feelings of inadequacy are completely overwhelming, the extensive research behind this guide can ensure you'll develop a strong sense of self-acceptance, powerful control over your thoughts, and the self-awareness necessary to create permanent psychological improvements. If you want to access these soul-enriching tools and finally unlock the power of your mindful, confident self, then you should read this book!
Author: Ivan Fernandez Publisher: Important Publishing ISBN: 9781690464877 Category : Languages : en Pages : 140
Book Description
Mindful Living Bundle: 2 Books in 1: Discover Instant Mindfulness + Meditation for Beginners From the Description of "Instant Mindfulness"... We are living in an unprecedented era right now. We are filled with abundance, given more than ever and yet... people are always stressed out with work and always have "not enough time".
Author: Ivan Fernandez Publisher: ISBN: 9781646159918 Category : Languages : en Pages : 104
Book Description
Meditation & Mindfulness Bundle: 2 Books in 1: Discover Meditation for Beginners + Mindfulness for Beginners From the Description of "Meditation for Beginners"... Why are monks so wise and peaceful? When... some of them are "uneducated"?
Author: Mia Conrad Publisher: CreateSpace ISBN: 9781518763830 Category : Languages : en Pages : 72
Book Description
MEDITATION & MINDFULNESS FOR A LIMITED TIME LOW OFFER PRICE GET 2 AMAZING BOOKS FOR THIS LOW PRICE!! BOOK 1: This "Meditation" book contains proven steps and strategies on how to easily learn the time tested proven techniques of meditation. Today only, get this Amazing Amazon book for this incredibly discounted price! Maybe you are not even sure about the amazing benefits of meditation, or maybe you already understand how to meditate. Either way this book will be an invaluable resource. It is simply the best outlined and structured meditation book on Amazon and will give you the fast track to mindfulness meditation and how you can immensely benefit! You will begin your journey through meditation by learning about its essence and benefits. After that you will be introduced to the most basic meditation technique that everyone can do. You can then choose from the many meditative techniques that will help you become free from anxiety, become more productive, increase your brain power, be in touch with your spiritual side, and become happy and content. Lastly, you will learn how to create a routine that will turn meditation into a daily habit that will grant you the benefits that come with daily practice. Here Is A Preview Of What You'll Learn... Understanding Meditation And What Types Of Benefits You Can Receive From Practicing It The Top Reasons You Must Meditate And The Incredible Advantages In All Areas Of Your Life Understanding What Mindfulness Meditation Is And What It Means To Be Present Quick Start Guide On How To Meditate And Meditation For Beginners How To Use Meditation To Stop Worrying And Anxiety Management Techniques For Increasing Productivity Using Meditation Strategies For Increased Spirituality Using Meditation Tips To Increase Your Brain Power Using Meditation Strategies For Increasing Happiness And Contentment Using Meditation A Quick Easy Guide To Implement Daily Meditation For Beginners Routine For Tying All Of This Great Meditation Advice Together BOOK 2: Mindfulness Techniques For Living In The Moment And Feeling Good! This "Mindfulness" book contains proven steps and strategies on how to begin living life to the fullest when you live life in the present moment! Our brains are very powerful tools, but the only problem is that if you don't know how to manage your brain it can sometimes take on a mind of its own - literally! This makes it very important that we understand how to observe and manage the thoughts, feelings, and emotions that naturally come in and out of our minds on a day to day basis. In this easy to read and understand book on mindfulness you will easily come to understand how simple it is to begin living in the present moment with a little practice. And I am very confident this will be one of the best decisions you make of your life! This book contains useful information regarding mindfulness meditation, breathing for mindfulness, and journaling to understand your thoughts and emotions better. You should use this book if you need guidance when it comes to practicing mindfulness and applying it certain aspects of your life, particularly your emotions. It also includes tips on how you can practice mindfulness better. Here Is A Preview Of What You'll Learn... What Is Mindfulness And How Can You Benefit From It? How To Meditate For Mindfulness And To Tame Your Mind Mindfulness, Stress Tolerance, And How To Get Stress Relief Mindfulness And Living In The Present Moment Gain Emotional Intelligence By Understanding How To Observe Your Emotions How To Use Mindfulness To Decide Which Emotions You Will Allow Yourself To Feel The Feelings Of And Much, Much More!!
Author: G. S. Hayashi Publisher: Sannainvest Limited ISBN: 9781914146725 Category : Cooking Languages : en Pages : 230
Book Description
Be mindful of what we hear, the air around us, and the small details that are swirling around us. Be mindful of the impact on these acts in our minds and know that we are not bound by any of the voices in our heads. Cultivating consciousness can be a daily practice outside of meditation. Be mindful of the moment, embrace the present, and become conscious of the mind's thoughts and condition in response to the environment. For this purpose, getting rid of panic attacks depends on identifying the triggers and causes. It may look like they're coming out of nowhere one time you're cooking they happen, and another time you're driving. But bear in mind that you can be anywhere in your mind. You may have been different places, but what happened to your mind was similar? Trust me there's some sort of trigger, and discovering the trigger is all it takes to get rid of anxiety attacks. Because most doctors suggest drugs (which can cause addiction!) against panic attacks, it is imperative that you find the right way to cure the illness. I have rid myself of chronic anxiety and attack episodes that's the best way to do it. And by preparing yourself, you can do it. It may sound hard, but it's not as hard as it sounds to prepare your mind for something. There's a point in your mind that nothing can affect you-no threats, no anxiety. You can think of anything you want, and when I stopped my panic attacks, I used this to my full advantage. Scientific research shows that underlying triggers panic attacks-and you can stop panic attacks by conditioning your mind hours before they happen. This is called the "one movement technique" and is how I stopped my attacks of panic. The basic math here is: suffering= suffering+ resistance. Could perception decrease pain sensation? Not exactly, but by illuminating and even eliminating our resistance it can significantly reduce the total suffering we experience. Pain is an admonition. It provides us with knowledge and inspiration. If you're putting your hand on a hot stovetop, sensing the pain is essential to quickly remove your hand and prevent burns. To protect our bodies from further harm, we need the feeling of pain. Pain teaches us new ways of moving as well. If on the weekend you constantly hurt your back, the discomfort will let you know that you need to rest and you need to find a more safe way of working or playing. Chronic pain is harder. Through long-term pain, it is difficult to find any redeeming value. We've all learned our lessons, but it's still going on, so not much can be done about it. Mindfulness is extremely valuable in alleviating the experience of all kinds of pain, but it is particularly effective on a daily basis for those who are likely to hurt.
Author: Steven Frank
Author: Steven Frank
Author: Elias Axmar
Author: Gareth Moore
Author: Mudpuppy
Author: Jen Solis
Author: Ivan Fernandez
Author: Ivan Fernandez
Author: Mia Conrad
Author: G. S. Hayashi
Author: Lisa Funk