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Mindful Productivity Guide

Mindful Productivity Guide PDF Author: Sarah Steckler
Publisher:
ISBN:
Category :
Languages : en
Pages : 230

Book Description
The Mindful Productivity Guide is an undated planner that will guide you toward planning with intention on your terms. Start (and pause) your planning when you need to. Let go of feeling like you're "behind" because you missed a week. This planner allows you to work through your schedule as life ebbs and flows. Included in this gorgeous softcover planner: Handy 8x10 inch size 230 pages Year Overview Month by Month Breakdown Task Bank Annual Game Plan 4 Quarterly Game Plans 7 Project Page Spreads 12 Monthly Overviews 12 Reflection & Intention Setting Prompt Pages 12 Monthly Success Lists & Habit Trackers 12 Quote Pages 52 Weekly Spreads Notes, Collection & List Pages About the Author Sarah Steckler is an Author, Certified Health & Wellness Coach, Mindfulness Practitioner, and Productivity Strategist who believes that getting more done starts with taking care of yourself. She's the host of the Mindful Productivity Podcast that airs every Monday on Apple Podcasts, Spotify, and anywhere podcasts are found.

Mindful Productivity Guide

Mindful Productivity Guide PDF Author: Sarah Steckler
Publisher:
ISBN:
Category :
Languages : en
Pages : 230

Book Description
The Mindful Productivity Guide is an undated planner that will guide you toward planning with intention on your terms. Start (and pause) your planning when you need to. Let go of feeling like you're "behind" because you missed a week. This planner allows you to work through your schedule as life ebbs and flows. Included in this gorgeous softcover planner: Handy 8x10 inch size 230 pages Year Overview Month by Month Breakdown Task Bank Annual Game Plan 4 Quarterly Game Plans 7 Project Page Spreads 12 Monthly Overviews 12 Reflection & Intention Setting Prompt Pages 12 Monthly Success Lists & Habit Trackers 12 Quote Pages 52 Weekly Spreads Notes, Collection & List Pages About the Author Sarah Steckler is an Author, Certified Health & Wellness Coach, Mindfulness Practitioner, and Productivity Strategist who believes that getting more done starts with taking care of yourself. She's the host of the Mindful Productivity Podcast that airs every Monday on Apple Podcasts, Spotify, and anywhere podcasts are found.

Progress Over Perfection

Progress Over Perfection PDF Author: Emma Norris
Publisher: Rock Point
ISBN: 163106682X
Category : Self-Help
Languages : en
Pages : 147

Book Description
Emma Norris guides you in setting purposeful plans that are right for you and nurturing a healthier approach to prioritizing, so you can live a more value-based life. She'll guide you through mono-tasking, batch working, productivity, and resting—not quitting. Being busy or constantly on the go doesn’t always mean we are being productive. Sometimes, it can feel like we are doing too much and accomplishing too little. Or we can have lots of plans and not know exactly where to start achieving what we want. This can make us feel overwhelmed and burned out, leaving little room to figure out what we want to do and lots of room to doubt ourselves. Having more mindful productivity habits can combat these challenges by helping you keep track of your goals and accomplish them. You can pick the right methods to achieve things without feeling stress, anxiety, or the pressure of external factors while also improving your focus and living a purposeful life. Life doesn’t always go as planned, and when that happens we want to be prepared to be our most productive selves. Each chapter of this book is tailored to help you achieve mindful productivity. You'll learn to: Pursue progress over perfection Embrace the chaos Set boundaries Create realistic objectives Practice mindfulness And much more You’ll not only nurture a more stress-free lifestyle, but also learn to embrace the unexpected challenges that may come your way. You will learn how to cultivate productivity into your everyday routine, so you are able to achieve anything you set your mind to without the pressure of doing everything. With Progress Over Perfection, you’ll find the courage and the resolve to do what you want to do without having to compromise your plans to fit the pressures of everyday society. It’s possible to be your true self and achieve anything you want, even among the chaos.

Progress Over Perfection

Progress Over Perfection PDF Author: Emma Norris
Publisher: Rock Point
ISBN: 0760367213
Category : Self-Help
Languages : en
Pages : 147

Book Description
Emma Norris guides you in setting purposeful plans that are right for you and nurturing a healthier approach to prioritizing, so you can live a more value-based life. She’ll guide you through monotasking, batch working, productivity, and resting—not quitting. As we face uncertainty from all directions and new obstacles at every turn, it is easy to feel overwhelmed. This state of mind leaves little room to figure out what we want to do and lots of room to doubt ourselves. We can fill up our days, but it doesn’t always mean we are being productive. Or we can have lots of plans and not know exactly where to start to achieve what we want. Having more mindful productivity habits can combat these challenges by helping you keep track of your goals and accomplish them. You can pick the right methods to achieve things without feeling stress, anxiety, or the pressure of external factors while also improving your focus and living a purposeful life. Life doesn’t always go as planned, and when that happens, we want to be prepared to be our most productive selves. Each chapter of this book is tailored to help you achieve mindful productivity. You'll learn to: Pursue progress over perfection Embrace the chaos Set boundaries Create realistic objectives Practice mindfulness And much more You’ll not only nurture a more stress-free lifestyle, but also learn to embrace the unexpected challenges that may come your way. You will learn how to cultivate productivity into your everyday routine, so you are able to achieve anything you set your mind to without the pressure of doing everything. With Progress Over Perfection, you’ll find the courage and the resolve to do what you want to do without having to compromise your plans to fit the pressures of everyday society. It’s possible to be your true self and achieve anything you want, even among the chaos. The Live Well series from Rock Point invites you to create a life you love through multiple acts of self-discovery and reinvention. These encouraging gift books touch on fun yet hardworking self-improvement strategies, whether it’s learning to value progress over perfection, taking time to meditate and slow down to literally smell the roses, or finding time to show gratitude and develop a personal mantra. From learning how to obtain more restful sleep and creating a healthy work/life balance to developing personal style and your own happy place, the Live Well series encourages you to live your best life. Other books in the series include: Find Your Flow; Be Happy; Seeking Slow; Finding Gratitude; Eff This! Meditation; The Joy of Forest Bathing; Find Your Mantra; It Had to be You; Men’s Society; Genius Jokes; The Calm and Cozy Book of Sleep; Beating Burnout; Ayurveda for Life; Choose Happy; and You Got This.

Progress Over Perfection Workbook: Gift Edition

Progress Over Perfection Workbook: Gift Edition PDF Author: Emma Norris
Publisher: Rock Point Gift & Stationery
ISBN: 1631068652
Category : Self-Help
Languages : en
Pages : 162

Book Description
The Progress Over Perfection Workbook gift editions includes pasted down flaps to make your hands-on exercises, trackers, and journaling prompts sturdy and ready to help you incorporate productivity into your daily routine, giving you an easy guide to building a calmer and more purposeful daily life.

mastering mindful productivity

mastering mindful productivity PDF Author: Ibrahim El MouttaQi
Publisher:
ISBN: 9781446709665
Category :
Languages : en
Pages : 0

Book Description


Mindful Productivity Planner

Mindful Productivity Planner PDF Author: Sarah Steckler
Publisher: Independently Published
ISBN: 9781790361014
Category :
Languages : en
Pages : 230

Book Description
The Mindful Productivity Planner is an undated planner that will guide you toward planning with intention on your terms. Start (and pause) your planing when you need to. Let go of feeling like you're "behind" because you missed a week. This planner allows you to work through your schedule as life ebbs and flows. Included in this planner: Index and page numbers to easily find your place 12 Monthly Calendars 12 Month at a Glance pages 12 Monthly Reflection & Intention Setting Pages to deepen your mindfulness practice with guided prompts 12 Monthly Bucket Lists with ideas allow the way 12 Monthly Habit Trackers 12 Monthly Success & Gratitude Lists 12 Inspirational Quote Pages 52 weekly spreads with self-care reminders Notes & List Pages for ideas, tasks, and reference Handy 8x10 inch size 230 pages About the Author Sarah Steckler is a Certified Health & Wellness Coach, Mindfulness Practitioner, and Productivity Strategist who believes that getting more done starts with taking care of yourself. She's the host of the Mindful Productivity Podcast that airs every Monday on iTunes and anywhere podcasts are found. Learn more about her work and find additional resources by visiting MindfulProductivityBlog.com _______________________ Sarah! It's so crazy because I was trying to find a journal that would help me track my habits a little better and couldn't for the life of me find one. Then I saw you post the contents of your planner on Instagram and I saw the habit tracker and was like, I need this one! Plus, not being stuck with printed dates is awesome. ;) Thank you for all you do! I love everything you post and your podcast is AMAZING. - Kristy Smith Learn how to use your Mindful Productivity Planner and get extra planning tips on goal setting, habit tracking, and more! Sign up ----> http://bit.ly/MindfulPlanningParty

The Art of Mindful Productivity

The Art of Mindful Productivity PDF Author: Crystal Writer
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0

Book Description
Do you find it difficult to be productive and complete tasks without being overburdened and stressed? The Art of Mindful Productivity is your go-to manual for working harder while feeling less stressed. This book is a thorough practice manual that integrates productivity strategies with the power of mindfulness to help you make the most of your time and energy. You will discover how to develop a mindful mentality that enables you to concentrate on what really matters, make wise decisions, and efficiently manage your time. You'll find a wealth of useful skills inside, including body scan meditation, mindful walking and movement, visualization techniques, and many others. Additionally, you will discover how to establish a morning routine, master time management, and get past setbacks and challenges. A typical productivity book is not just any Art of Mindful Productivity. It is a complete method that aids in the development of a productive routine that is satisfying and long-lasting for you. This book is for everyone who needs to get more done without compromising their well-being, whether they are a busy professional, entrepreneur, student, or someone who just wants to get more done. You will acquire the skills and information required to lead a more thoughtful, successful, and meaningful life with the help of this book. Say good-bye to stress and overwhelm and hello to a more successful, focused, and balanced version of yourself.

Finding the Space to Lead

Finding the Space to Lead PDF Author: Janice Marturano
Publisher: Bloomsbury Publishing USA
ISBN: 1620402483
Category : Business & Economics
Languages : en
Pages : 210

Book Description
The complexity and relentless pace of our world places exceptional demands on leaders today. They work incredibly hard and yet feel that they are not meeting their own expectations of excellence. They feel disconnected from their own values and overburdened. By the thousands, they seek out books on leadership skills, time management, and “getting things done,” but the techniques these volumes offer, useful as they are, don't often don't speak to the leader's fundamental sense that something is missing. Janice Marturano, a senior executive with decades of experience in Fortune 500 corporations, explains how Mindful Leadership training integrates the practice of mindfulness-meditation and self-awareness-with the practical tools of management, enabling leaders to bring a wider range of their capacities to the challenges at hand. We already know from scientific research that mindfulness practices enhance mental health and improve clarity and focus. FINDING THE SPACE shows how this training has specific value for leaders. This is not a new “leadership system” to add to the burden of already overworked people. It brings the concepts of mindfulness into the everyday life of anyone in a leadership role, through specific exercises that address practical issues-the calendar, schedule, phone usage, meetings, to-do list, and strategic planning, as well as interpersonal challenges such as listening and working with difficult colleagues. Leaders who have experienced mindfulness training report that it provides a “transformative experience” with significant improvements in innovation, self-awareness, listening, and making better decisions. In FINDING THE SPACE TO LEAD, Marturano masterfully lays out her proven techniques for promoting mindfulness in the busy executive's working life.

Mindful Productivity Planner

Mindful Productivity Planner PDF Author: Sarah Steckler
Publisher: Independently Published
ISBN: 9781076444516
Category :
Languages : en
Pages : 136

Book Description
The Mindful Productivity Planner: 2019 Goal Getter Edition is designed to guide you toward planning with intention while getting more done and reaching your goals. The only planner designed to help you be both more mindful and productive at the same time. Included in this dated planner: 134 Individually Crafted & Designed Pages Index Pages for Quick Reference 2019 - 2020 Year at a Glance 2019 Mood Tracker & Last Time I... Reference Sheet Annual Game Plan Goal-Setter Quarterly Game Plans (Q3 & Q4) with Weekly Focus Projects Overview Master Task List 2 Goal & 30-Day Challenge Trackers 6 Project Page Spreads Monthly Calendar Spreads (August - December 2019) Month at a Glance with Weekly Breakdown Monthly Reflection & Intention Setting Pages Monthly Success & Gratitude Lists Monthly Bucket Lists & Habit Trackers Monthly Quote / Mind Map Pages Weekly Dated Spreads with Notes & Task List Collections, Lists, & Notes Pages Get More Done: Map out your Annual Game Plan & Quarterly Goals. Create crystal clarity around quarterly sprints, weekly focus plans, and individual daily tasks to complete your goals. Month at a glance pages help you break down weekly focus projects into smaller tasks. End the task overwhelm and plan out exactly what you need to do and when to stay on track. Live life with intention & mindfulness: Each month you'll find a new Reflection & Intention Setting Page to set the tone for the month ahead and let go of what is no longer brings you joy. Success Lists will help you keep track of your accomplishments while monthly Bucket Lists will bring fresh ideas to maintain your self-care. Track Your Mood & Stay Ahead of the Game: Notice mood and energy patterns with the 2019 Mood Tracker. Keep your home and personal life running smoothly with the "When was the last time I..." tracker with suggested projects to rotate throughout the month and quarter. Data is Beautiful Notice what you're doing (and not doing) each month with monthly habit trackers. Ideas are included in the front of the planner to give you a head start. Keep track of daily habits and more! Map Out Personal / Professional / Business Projects: Project Pages help you keep track of goals and projects. Each spread contains a place to write the project description, start and due date, time estimate, and any research or resources you'll need. With a section to write out project tasks and track 20-minute work sprints for more tedious tasks, you'll be done in no time! Goal & Challenge Trackers Have a 30-Day Challenge you've been wanting to start? Or maybe you want to try drinking green smoothies next month. Mark your progress or create a challenge reference chart. Collections & Reference Lists List making is a great way to keep track of books you'd like to read, TV shows you want to catch up on, parks you want to visit and more. In the end pages of the planner, you'll find collection and reference list pages to use as checklists, inspiration, or points of reference. An idea list is included to get you started on everything you can add to your planner and have with you wherever you go. About the Author Sarah Steckler is a Certified Health & Wellness Coach, Mindfulness Practitioner, and Productivity Strategist who believes that getting more done starts with taking care of yourself. She's the host of the Mindful Productivity Podcast that airs every Monday on iTunes and anywhere podcasts are found. Learn more about her work and find additional resources by visi

The Mindful Day

The Mindful Day PDF Author: Laurie Cameron
Publisher:
ISBN: 1426220340
Category : BODY, MIND & SPIRIT
Languages : en
Pages : 276

Book Description
Looking to discover everyday mindfulness? Cameron draws on contemplative traditions, modern neuroscience, and leading psychology to show you how to bring peace and focus to the home, in the workplace, and beyond. From waking up to joy, the morning commute, to back-to-back meetings and evening dinners she shows how mindfulness practice can help you navigate life's complexity for better living. -- adapted from back cover