Mindfulness, Meditation & Manifestation: PDF Download

Author: Neville Goddard
Publisher: CreateSpace
ISBN: 9781516902590
Category :
Languages : en
Pages : 56

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Book Description
What is mindfulness, really? Honestly, I don't know the answer to that question. And I doubt you do, either. When Jon Kabat-Zinn introduced the term "mindfulness" to the general public a few decades ago, he was attempting to incorporate Buddhist meditation practices with modern medical psychology and medicine. Kabat-Zinn's ideas were intriguing and effective, especially given the rather conservative setting in which he was applying his advice. But we're a long way from Full Catastrophe Living. And the mindfulness movement is far removed from Kabat-Zinn's original ideas on the subject. Frankly, when most people use the term "mindfulness" today, it means next to nothing. Here's the unglamorous truth about the mindfulness movement that most of us don't want to acknowledge: if we objectively watch our thoughts - and don't emotionally intercede with them - we'll probably observe ourselves having the same cycles of good thoughts and bad thoughts, repeating themselves again and again. If we meditate in such a way - without attempting to refine our thoughts, and instead simply letting them "be" - we'll often notice the same emotional cycles of our thinking recurring over the course of many months, and sometimes even years. Objective, nonjudgmental meditation makes us quite aware of this. Our specific thoughts will change - but we'll still usually have the same up and down emotional cycles within our thinking, regardless of the specific thoughts. If this sounds somewhat unappealing, boring and unproductive...that's because it usually is. I spent over a decade of my life meditating in such a way, and even once spent a year living at a Buddhist center to focus on meditation intensively. I put a lot of time into trying to be mindful. And all this effort did not make me any more mindful. Now, I'm not necessarily saying anything bad about meditation, or even practicing mindfulness in such a way. But I am saying that if you expect to get anything from it, you're definitely choosing the wrong path. As the wonderful Zen monk Kodo Sawaki pointedly said, "Meditation is about loss." Most of us are sick of loss, and losing. I know I am. We want to actually win sometimes. We've experienced enough loss already. We're totally disinterested in it; we've had enough lessons in losing already in life, thank you very much. Most of us meditators are so used to getting less, and we're quietly desperate to find out a way to get more in our life instead - even if we say we aren't. It's not that we're greedy; the problem actually might be that we're suffering by pretending to be too humble. We mistakenly think that's what Buddhism and mindfulness is all about - mindfully living through suffering. So we inadvertently suffer some more, and make it even tougher on ourselves. This happens in part because we have trouble admitting what we actually want in life. But we shouldn't feel defeated and dissolute like this. And we can't just sit there and expect for anything to change after all this time when nothing's changed. It won't. We need a new approach. So I suggest we think about what we really want in life. Once we start having an idea about what we actually want in life then we can start finding it within ourselves. This is the kind of approach to mindfulness I can fully endorse. Decide what you would like in your life, and then start to feel it within yourself. This might sound confusing, but bear with me. Everything will soon get clearer. First remember this: mindfulness shouldn't be about loss; it should be about gain. The purpose of mindfulness should be to attain what you desire. Otherwise you're just wasting your time. This guide is going to show you how to stop wasting your time, and actually start getting what you want in life.

Author: Jaime Wishstone
Publisher: Nick Tsai
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 217

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Book Description
Are you ready to embark on a transformative journey towards inner peace, abundance, and personal growth? Discover the profound power of mindfulness, meditation, and manifestation with this comprehensive beginner's guide for both women and men. In "Mindfulness, Meditation & Manifestation," you'll embark on a holistic exploration of self-discovery, cultivating presence, and unlocking the potential to manifest your desires. Drawing from ancient wisdom and contemporary practices, this book offers practical techniques and daily practices to help you embrace a new beginning. Step into a world of relief from pain and embrace the abundant life you deserve. Through the art of mindfulness, learn to cultivate awareness and be fully present in each moment. Harness the transformative power of meditation to calm the mind, find clarity, and experience deep relaxation. Discover the secrets of manifestation and tap into your innate ability to create the life you envision. This beginner's guide provides clear and accessible instructions, making it ideal for both newcomers to meditation and those seeking to deepen their practice. With daily practices tailored for women and men, you'll embark on a personal journey of growth, healing, and empowerment. Inside "Mindfulness, Meditation & Manifestation," you'll find: Guidance on mindfulness techniques to foster inner peace and self-awareness Step-by-step meditation practices for relaxation, focus, and mental clarity Insights into the art of manifestation and techniques to attract abundance Strategies for relieving pain and embracing physical and emotional well-being Daily practices for cultivating presence and embracing a new beginning No matter where you are in your personal journey, this book offers the tools and inspiration you need to create a life of harmony, abundance, and fulfillment. Embark on this transformative path and unlock the power within you to manifest your dreams. Are you ready to step into a life of mindfulness, meditation, and manifestation? Scroll up and click the "Add to Cart" button to begin your journey today!

Author: Steve Mcallister
Publisher: Createspace Independent Publishing Platform
ISBN: 9781514612231
Category :
Languages : en
Pages : 72

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Book Description
Meditation is one of the simplest and most effective techniques for creating peace of mind and good health. For centuries, people from a variety of traditions have used meditation as a means of centering themselves, finding balance, and even manifesting their desires through the power of their own thoughts. Although some still view meditation as some sort of lofty practice used by the spiritual elite, more and more people are integrating meditation into their daily lives, and you can too. As the great poet Rainer Maria Rilke once said, "The only journey is the one within." Meditation will take you on that inner journey so that you can more enjoyably experience the journey without... without stress, without dis-ease, and without worry. Allow yourself to take this journey, for by doing so, you will open yourself up to a life that is less stressful and an existence that is much more abundant. Give yourself the gift of meditation, and start your journey toward a more complete life of knowing yourself and your ability to create the life you want.

Author: Sarah Prout
Publisher: HarperOne
ISBN: 1328604306
Category : Body, Mind & Spirit
Languages : en
Pages : 291

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Book Description
From the co-creator of The Manifesting Academy and host of the Journey to Manifesting podcast, 200 mini meditations to help you rise above fear and manifest the life of your dreams

Author: Mario Haneca
Publisher: Mijnbestseller.nl
ISBN: 9403720301
Category : Business & Economics
Languages : en
Pages : 249

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Book Description
Discover the revolutionary path of personal and professional growth with 'The Power of Manifestation' by Mario Haneca, now enhanced with AI-driven mentoring. This trailblazing guide merges profound spiritual wisdom with practical entrepreneurial strategy, offering a dynamic toolkit for visualization mastery and self-improvement. With the integration of an AI mentor, readers receive personalized guidance, adapting Haneca's pioneering Manifestation Matrix to their unique journey. This book is more than a literary journey; it's an interactive experience where spiritual aspirations meet business acumen. The AI-enhanced mentor helps in setting powerful intentions, raising vibrational energy, and fostering a mindset of gratitude and perseverance. It's a journey of trusting the manifestation process and learning the subtle art of receiving, all tailored to the reader's pace and understanding. 'The Power of Manifestation' transforms readers into participants, actively engaging them in a personalized entrepreneurial voyage. It combines deep spiritual insights with actionable tactics, offering a bespoke roadmap to unlock potential, realize dreams, and materialize visions.

Author: Jessica Hope Williams
Publisher: Balboa Press
ISBN: 1982259906
Category : Body, Mind & Spirit
Languages : en
Pages : 87

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Book Description
Jessica's Book, "Manifestation Mantras for Soul Healing, Self, Mastery & Creating a Better Life" is for everyone and anyone on any level of their spiritual journey even for those just curious to see what using true manifestation techniques and mantras can truly create in their life.

Author: Erin Stutland
Publisher: Hay House, Inc
ISBN: 1401955282
Category : Self-Help
Languages : en
Pages : 273

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Book Description
Mind-body wellness and fitness expert combines mantra, self-reflection, and movement into an accessible 14-day routine for manifesting your best self. Holistic wellness and fitness expert Erin Stutland harnesses all the body's mental, physical, and spiritual energy in her tri-fold approach to creating change. When you move your body while repeating mantras--speaking your desires aloud--manifesting is no longer a purely intellectual exercise or an occasional craft project. Instead, you are expressing your passion through your voice and your body, putting every ounce of your energy in service of what you want. Each chapter breaks down one mantra to use to focus on a key step to achieving your best self, including unearthing your desires, releasing resistance, and taking inspired action. Alongside each mantra, Stutland provides stories from her own life and those of her clients, a meditation or visualization, a journaling exercise, and an easy movement to accompany the mantra to help enhance its resonant power. And to put it all together, you are provided with a 14-day plan so you can design the life you want, infusing the power of movement, mantra, and self-reflection.

Author: Idil Ahmed
Publisher: Idil Ahmed
ISBN: 1732388555
Category : Self-Help
Languages : en
Pages : 224

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Book Description
Manifest Now provides a step-by-step guide with tools, techniques, and proven strategies to raise your frequency and create the reality you want. This book is designed to guide you through the mental, physical, and spiritual aspects of manifesting and creating all that your heart desires. You’ll learn how to start removing mental and emotional blocks so you can rediscover that manifesting is your natural birthright. You’ll feel more confident, reconnected, and powerful as you turn every page. Everything in your life will begin to shift as you begin to realize that you are a conscious creator. What’s Inside? · Release It: 10 powerful techniques you can use on a daily basis to release any mental, physical, or emotional blocks that hinder your manifesting powers. · Think It: 35 powerful thoughts to keep you energized, focused, and excited to manifest. · Affirm It: 100 affirmations that will help you start speaking, feeling, and commanding greatness, abundance, happiness, and financial freedom into your life right now. · Magnetic Money Mindset: Tools that help you discover your purpose, tap into your creative genius, do what you love, and attract financial freedom along the way. Begin your journey and watch magical things unfold in your life.

Author: Neville Goddard
Publisher: Createspace Independent Publishing Platform
ISBN: 9781523631827
Category : Relaxation
Languages : en
Pages : 0

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Book Description
This book is going to show you how to achieve much more of what you want in life - by trying less. Most of us don't think personal, financial and spiritual success starts with relaxation. But we're wrong. You're about to find out that increased relaxation doesn't just lead to better mental and physical health, but other tangible forms of prosperity. Feeling stressed out and stuck in the same aggravating rut over and over again? Then this powerfully unconventional advice is for you. Inside you'll discover how to: *Work less to achieve more *Take advantage of simple activities to easily and consistently reduce your stress *Raise your level of relaxation to facilitate receiving what you want *Use generosity and self-compassion to become more productive *Attain a peaceful work-life balance *Utilize stress reduction tools to reach specific goals quickly and with far less effort Don't delay finding out about this unique, life-changing information. Scroll up to buy your copy today!

Author: Timothy Presley
Publisher: Timothy Presley
ISBN:
Category : Self-Help
Languages : en
Pages : 123

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Book Description
Are you ready to transform your life one day at a time? Discover the secret to making your dreams a reality through the power of daily manifestation. Unlock the potential of the law of attraction with simple, consistent practices that fit seamlessly into your everyday routine. Imagine waking up each day knowing you have the tools to attract wealth, love, health, and happiness effortlessly. This comprehensive guide takes you on a journey from understanding the basics of manifestation to mastering advanced techniques that will revolutionize your life. With practical steps, inspiring stories, and actionable exercises, you'll learn how to align your thoughts and intentions with your deepest desires. Experience profound and lasting changes by incorporating daily manifestation practices that: Cultivate a Positive Mindset: Learn techniques to shift your thoughts toward positivity and create powerful affirmations that align with your goals. Harness Visualization Power: Discover methods to create vivid mental images of your desires, integrating emotion and sensory details to amplify your manifestation power. Overcome Limiting Beliefs: Identify and challenge negative thought patterns, reprogramming your subconscious mind to support your dreams. Develop Effective Routines: Integrate manifestation into your morning, midday, and evening routines, ensuring you stay focused and motivated throughout the day. Explore Advanced Techniques: Dive into energy work, vision boards, and creative expression to deepen your practice and enhance your results. Overcome Challenges: Address common obstacles and find practical solutions to stay consistent and committed to your manifestation journey. Start manifesting your dreams today and witness the incredible transformation that comes from consistent, focused intention. Don’t wait for change to happen—create it with the power of daily manifestation practices. Take the first step toward your dream life now!