Mind Your Own Body PDF Download

Author: Gina Macdonald
Publisher:
ISBN: 9780692188798
Category :
Languages : en
Pages : 174

View

Book Description
Loaded with information essential to the development and maintenance of a positive and cohesive body image for readers of any age or gender. Q&A plus step-by-step exercises ideal for parents, teachers, coaches, creative arts therapists and clinicians working with those suffering the effects of body image issues and eating disorders.

Author: Sandra Blakeslee
Publisher: Random House
ISBN: 1588368122
Category : Psychology
Languages : en
Pages : 242

View

Book Description
In this compelling, cutting-edge book, two generations of science writers explore the exciting science of “body maps” in the brain–and how startling new discoveries about the mind-body connection can change and improve our lives. Why do you still feel fat after losing weight? What makes video games so addictive? How can “practicing” your favorite sport in your imagination improve your game? The answers can be found in body maps. Just as road maps represent interconnections across the landscape, your many body maps represent all aspects of your bodily self, inside and out. In concert, they create your physical and emotional awareness and your sense of being a whole, feeling self in a larger social world. Moreover, your body maps are profoundly elastic. Your self doesn’t begin and end with your physical body but extends into the space around you. This space morphs every time you put on or take off clothes, ride a bike, or wield a tool. When you drive a car, your personal body space grows to envelop it. When you play a video game, your body maps automatically track and emulate the actions of your character onscreen. When you watch a scary movie, your body maps put dread in your stomach and send chills down your spine. If your body maps fall out of sync, you may have an out-of-body experience or see auras around other people. The Body Has a Mind of Its Own explains how you can tap into the power of body maps to do almost anything better–whether it is playing tennis, strumming a guitar, riding a horse, dancing a waltz, empathizing with a friend, raising children, or coping with stress. The story of body maps goes even further, providing a fresh look at the causes of anorexia, bulimia, obsessive plastic surgery, and the notorious golfer’s curse “the yips.” It lends insights into culture, language, music, parenting, emotions, chronic pain, and more. Filled with illustrations, wonderful anecdotes, and even parlor tricks that you can use to reconfigure your body sense, The Body Has a Mind of Its Own will change the way you think–about the way you think. “The Blakeslees have taken the latest and most exciting finds from brain research and have made them accessible. This is how science writing should always be.” –Michael S. Gazzaniga, Ph.D., author of The Ethical Brain “Through a stream of fascinating and entertaining examples, Sandra Blakeslee and Matthew Blakeslee illustrate how our perception of ourselves, and indeed the world, is not fixed but is surprisingly fluid and easily modified. They have created the best book ever written about how our sense of ‘self’ emerges from the motley collection of neurons we call the brain.” –Jeff Hawkins, co-author of On Intelligence “The Blakeslees have taken the latest and most exciting finds from brain research and have made them accessible. This is how science writing should always be.” –Michael S. Gazzaniga, Ph.D., author of The Ethical Brain “A marvelous book. In the last ten years there has been a paradigm shift in understanding the brain and how its various specialized regions respond to environmental challenges. In addition to providing a brilliant overview of recent revolutionary discoveries on body image and brain plasticity, the book is sprinkled with numerous insights.” –V. S. Ramachandran, M.D., director, Center for Brain and Cognition, University of California, San Diego

Author: Kelly Brogan, M.D.
Publisher: HarperCollins
ISBN: 0062405594
Category : Psychology
Languages : en
Pages : 185

View

Book Description
Named one of the top health and wellness books for 2016 by MindBodyGreen Depression is not a disease. It is a symptom. Recent years have seen a shocking increase in antidepressant use the world over, with 1 in 4 women starting their day with medication. These drugs have steadily become the panacea for everything from grief, irritability, panic attacks, to insomnia, PMS, and stress. But the truth is, what women really need can’t be found at a pharmacy. According to Dr. Kelly Brogan, antidepressants not only overpromise and underdeliver, but their use may permanently disable the body’s self-healing potential. We need a new paradigm: The best way to heal the mind is to heal the whole body. In this groundbreaking, science-based and holistic approach, Dr. Brogan shatters the mythology conventional medicine has built around the causes and treatment of depression. Based on her expert interpretation of published medical findings, combined with years of experience from her clinical practice, Dr. Brogan illuminates the true cause of depression: it is not simply a chemical imbalance, but a lifestyle crisis that demands a reset. It is a signal that the interconnected systems in the body are out of balance – from blood sugar, to gut health, to thyroid function– and inflammation is at the root. A Mind of Your Own offers an achievable, step-by-step 30-day action plan—including powerful dietary interventions, targeted nutrient support, detoxification, sleep, and stress reframing techniques—women can use to heal their bodies, alleviate inflammation, and feel like themselves again without a single prescription. Bold, brave, and revolutionary, A Mind of Your Own takes readers on a journey of self-empowerment for radical transformation that goes far beyond symptom relief.

Author: Gabourey Sidibe
Publisher: Random House
ISBN: 1473555671
Category : Biography & Autobiography
Languages : en
Pages : 227

View

Book Description
The Oscar-nominated Precious star and Empire actress delivers a much-awaited memoir which is wise, complex, smart and funny. This Is Just My Face is the whirlwind tour of Gabourey Sidibe’s life so far. In it, we meet her polygamous father, her gifted mother who fed the family by busking on the subway, and the psychic who told her she’d one day be ‘famous like Oprah’. Gabby shows us round the Harlem studio apartment where she grew up, relives the debilitating depression that hit her at college, and reminisces about her first ever job as a phone sex ‘talker’ (less creepy than you’d think). With exhilaratingly honest (and often hilarious) dispatches on friendship, depression, celebrity, haters, fashion, race, and weight, This Is Just My Face will resonate with anyone who has ever felt different - and with anyone who has ever felt inspired to make a dream come true. 'Frank, funny, and insanely charming' Lena Dunham 'A read that lives up to the unforgettable attitude of its name' Glamour 'You’re the BOMB, girl!' President Barack Obama

Author: Hannah Reed
Publisher: Penguin
ISBN: 1101514515
Category : Fiction
Languages : en
Pages : 252

View

Book Description
Things are going well for beekeeper Story Fischer, whose hands are full with a successful local market, her Queen Bee Honey business, and a new boyfriend. But when she finds the dead body of local woman with a checkered past right near her hive, she's in a sticky situation indeed.

Author: Osho
Publisher: St. Martin's Griffin
ISBN: 1466867086
Category : Self-Help
Languages : en
Pages : 191

View

Book Description
Body Mind Balancing: Using Your Mind to Heal Your Body features meditation methods from one of the twentieth century’s greatest spiritual teachers. Many everyday discomforts and tensions arise from the fact that we are alienated from our bodies. With the help of Osho’s Body Mind Balancing, readers will learn to talk to and reconnect with their bodies. After just a short time, readers will begin to appreciate how much the body has been working for them and supporting them, and from this new perspective one can find new ways to work with the body and create a more harmonious balance of body and mind. Osho challenges readers to examine and break free of the conditioned belief systems and prejudices that limit their capacity to enjoy life in all its richness. He has been described by the Sunday Times of London as one of the “1000 Makers of the 20th Century” and by Sunday Mid-Day (India) as one of the ten people—along with Gandhi, Nehru, and Buddha—who have changed the destiny of India. Since his death in 1990, the influence of his teachings continues to expand, reaching seekers of all ages in virtually every country of the world.

Author: David R. Hamilton, PHD
Publisher: Hay House, Inc
ISBN: 1788173112
Category : Body, Mind & Spirit
Languages : en
Pages : 310

View

Book Description
‘This book will teach you that healing by thought alone is not only possible, but it is a reality.’ - Dr Joe Dispenza, New York Times bestselling author of Becoming Supernatural There is no longer any doubt that the way we think affects our bodies: countless scientific studies have shown this to be true. For former pharmaceutical scientist Dr David Hamilton, the testing of new drugs highlighted how profoundly the mind and body are connected. Time and time again, the control group of patients in drug trials improved at similar rates to those who actually received the medicines. Astounded, Dr Hamilton decided to change the direction of his work to explore the relationship between the mind and the body. This bestselling acclaimed book was first published 10 years ago. In it, Dr Hamilton explores the effect of visualization, belief and positive thinking on the body, and shows how using our imagination and mental processes can stimulate our own defences and healing systems to combat disease, pain and illness. In this new edition, Dr Hamilton has added four new chapters to discuss the latest cutting-edge information and extraordinary new techniques. These include using imagery to stimulate the immune system - a method that can benefit cancer patients undergoing conventional treatment - effectively using the mind to speed up rehabilitation from stroke, and powerful visualization strategies to help facilitate recovery from injury and illness.

Author: Jaclyn Dunne
Publisher: Rethink Press
ISBN: 9781781332641
Category : Health & Fitness
Languages : en
Pages : 236

View

Book Description
Mind Body Miracle provides you with an easy-to-use toolkit of healthy habits and daily disciplines to get your mindset and body working at their best. Whether you need focus and clarity to achieve a goal, or want to take the health of your mind and body to the next level, this book will help to support your transformation.

Author: Ann Todhunter Brode
Publisher: Llewellyn Worldwide
ISBN: 0738757217
Category : Health & Fitness
Languages : en
Pages : 240

View

Book Description
Your Body is Listening. Are You? Deepen your spirituality, heal old wounds, and enhance your emotional and physical wellness by engaging in a conversation with your body. This innovative, down-to-earth guide teaches you how to listen to, understand, and work with your body's innate wisdom in everyday living. A Guide to Body Wisdom provides step-by-step instruction on how to create a personalized self-care regimen that works. You'll learn to quiet your mind and live consciously in your body through a variety of practices, including breathwork, mindful eating, meditation, affirmation, and positive habit building. Featuring simple exercises and techniques, as well as a Body IQ quiz, this valuable book helps you end negative thinking, develop intuition, improve relationships, boost creativity and personal power, and much more. Includes a foreword by Judith Aston-Linderoth, creator and director of Aston Kinetics Praise: "While we have learned during the past few decades the importance of emotions and beliefs in health, the body has too often been neglected, or regarded as a mechanical object that sooner or later is doomed to fail. In A Guide to Body Wisdom, Ann Brode gives the body its due by showing how it can function as a source of wisdom and strength in total harmony with the mind. Brode's perspective is long overdue, offering a holistic, balanced view of what it means to be human."—Larry Dossey, MD, author of One Mind "This book includes a myriad of everyday ways to awaken and experience the body's innate intelligence. It is full of interesting facts, intriguing exercises, and useful strategies."—Risa Kaparo, PhD, somatic psychotherapist, creator of Somatic Learning, and author of Awakening Somatic Intelligence

Author: Al Kavadlo
Publisher:
ISBN: 9781942812005
Category :
Languages : en
Pages : 104

View

Book Description
In Zen Mind, Strong Body, acclaimed bodyweight exercise expert Al Kavadlo presents his "philosophy of fitness"--a philosophy that has allowed him to endure injury-free, while achieving some of the world's most challenging movements, be it the One-arm Pull-up, the Human Flag, the Stand-to-stand Bridge, or the Front Lever. It's also a philosophy that's allowed Al to sculpt a magnificent physique--while maintaining an ever-burning passion to further develop his calisthenic excellence.Al's "secret sauce"? A Zen-like attitude to physical cultivation--which marries intense focus with a light-hearted "joy-in-the-journey." Zen-like too, is Al's insistence on intuitive simplicity and his celebration of personal, direct experience as the most trustworthy teacher.Zen Mind, Strong Body culls 26 of Al's favorite articles, elaborating his position on a wide spectrum of fitness subjects from diet and supplements, to machines and free weights, to cardio options, to mental training. For Al, though, all roads finally lead to Bodyweight Exercise--as the supreme path for all-around, everyday athleticism and practical functionality.Want what Al Kavadlo has? Absorb the hard-earned, earthy training wisdom in Zen Mind, Strong Body--and you will be on your way.