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Author: Emeran Mayer Publisher: HarperCollins ISBN: 0062846825 Category : Psychology Languages : en Pages : 354
Book Description
Cutting-edge neuroscience combines with the latest discoveries on the human microbiome to inform this practical guide that proves once and for all the inextricable, biological link between mind and body. We have all experienced the connection between our mind and our gut—the decision we made because it “felt right;” the butterflies in our stomach before a big meeting; the anxious stomach rumbling when we’re stressed out. While the dialogue between the gut and the brain has been recognized by ancient healing traditions, including Aryuvedic and Chinese medicine, Western medicine has failed to appreciate the complexity of how the brain, gut, and more recently, the microbiome—the microorganisms that live inside us—communicate with one another. In The Mind-Gut Connection, Dr. Emeran Mayer, Executive Director of the UCLA Center for Neurobiology of Stress, offers a revolutionary look at this developing science, teaching us how to harness the power of the mind-gut connection to take charge of our health. The Mind-Gut Connection, shows how to keep the communication brain-gut communication clear and balanced to: • Heal the gut by focusing on a plant-based diet • Balance the microbiome by consuming fermented foods and probiotics, fasting, and cutting out sugar and processed foods • Promote weight loss by detoxifying and creating a healthy digestion and maximum nutrient absorption • Boost immunity and prevent the onset of neurological diseases such as Parkinson’s and Alzheimer’s • Generate a happier mindset and reduce fatigue, moodiness, anxiety, and depression • Prevent and heal GI disorders such as leaky gut syndrome; food sensitivities and allergies; and IBS; as well as digestive discomfort such as heartburn and bloating • And much more. Supplemental enhancement PDF accompanies the audiobook.
Author: Emeran Mayer Publisher: HarperCollins ISBN: 0062846825 Category : Psychology Languages : en Pages : 354
Book Description
Cutting-edge neuroscience combines with the latest discoveries on the human microbiome to inform this practical guide that proves once and for all the inextricable, biological link between mind and body. We have all experienced the connection between our mind and our gut—the decision we made because it “felt right;” the butterflies in our stomach before a big meeting; the anxious stomach rumbling when we’re stressed out. While the dialogue between the gut and the brain has been recognized by ancient healing traditions, including Aryuvedic and Chinese medicine, Western medicine has failed to appreciate the complexity of how the brain, gut, and more recently, the microbiome—the microorganisms that live inside us—communicate with one another. In The Mind-Gut Connection, Dr. Emeran Mayer, Executive Director of the UCLA Center for Neurobiology of Stress, offers a revolutionary look at this developing science, teaching us how to harness the power of the mind-gut connection to take charge of our health. The Mind-Gut Connection, shows how to keep the communication brain-gut communication clear and balanced to: • Heal the gut by focusing on a plant-based diet • Balance the microbiome by consuming fermented foods and probiotics, fasting, and cutting out sugar and processed foods • Promote weight loss by detoxifying and creating a healthy digestion and maximum nutrient absorption • Boost immunity and prevent the onset of neurological diseases such as Parkinson’s and Alzheimer’s • Generate a happier mindset and reduce fatigue, moodiness, anxiety, and depression • Prevent and heal GI disorders such as leaky gut syndrome; food sensitivities and allergies; and IBS; as well as digestive discomfort such as heartburn and bloating • And much more. Supplemental enhancement PDF accompanies the audiobook.
Author: Scott C. Anderson Publisher: National Geographic Books ISBN: 1426218478 Category : Health & Fitness Languages : en Pages : 324
Book Description
Written by the leading researchers in the field, this information-rich guide to improving your mood explains how gut health drives psychological well-being, and how depression and anxiety can be relieved by adjusting your intestinal bacteria. This groundbreaking book explains the revolutionary new science of psychobiotics and the discovery that your brain health and state of mind are intimately connected to your microbiome, that four-pound population of microbes living inside your intestines. Leading medical researchers John F. Cryan and Ted Dinan, working with veteran journalist Scott C. Anderson, explain how common mental health problems, particularly depression and anxiety, can be improved by caring for the intestinal microbiome. Science is proving that a healthy gut means a healthy mind—and this book details the steps you can take to change your mood and improve your life by nurturing your microbiome.
Author: John Nunez Publisher: John Nunez ISBN: Category : Health & Fitness Languages : en Pages : 187
Book Description
An Investigative Reporting by John Nunez "Mind Your Gut: The Science Behind the Gut-Brain Axis" is a comprehensive guide that unlocks the secrets of optimal health through understanding the powerful connection between your gut and overall well-being. This groundbreaking book offers readers a deep dive into the fascinating world of the gut microbiome and its far-reaching effects on mental health, immune function, weight management, and even skin condition. Authored by an expert in the field, this book combines cutting-edge scientific research with practical, easy-to-implement advice. Whether you're a health enthusiast, someone struggling with digestive issues, or simply curious about the latest developments in wellness, "Mind Your Gut" provides invaluable insights that can transform your approach to health. Discover the intricate workings of your gut microbiome and learn how to nurture this complex ecosystem for optimal health. The book breaks down complex scientific concepts into accessible language, making it easy for readers of all backgrounds to understand the crucial role of gut health in overall well-being. Packed with actionable information, "Mind Your Gut" offers a wealth of resources to help you take control of your health: - Detailed explanations of the gut-brain axis and its impact on mental health - Comprehensive lists of probiotic and prebiotic-rich foods to support gut health - Delicious, gut-friendly recipes and meal plans for various dietary preferences - Tailored dietary guidelines for different age groups, from children to older adults - Strategies for weight management through optimizing gut health - Insights into the connection between gut health and immune function - Advanced interventions for healing the gut, including personalized nutrition and emerging therapies - Exploration of the gut-skin connection and its impact on skin health - Lifestyle recommendations for supporting gut health, including stress management techniques and exercise guidelines This book goes beyond just explaining the science - it provides you with a complete action plan to revolutionize your gut health. You'll find weekly meal plans, shopping lists, and step-by-step guides to help you implement gut-healthy practices in your daily life. "Mind Your Gut" also includes a special section designed to help you explain gut health to children, making it a valuable resource for the whole family. With its engaging writing style and clear explanations, this book makes complex scientific concepts accessible and interesting for readers of all ages. Whether you're looking to improve your digestive health, boost your immune system, manage your weight, or enhance your overall well-being, "Mind Your Gut" offers the knowledge and tools you need. It's not just a book - it's a comprehensive guide to transforming your health from the inside out. By purchasing "Mind Your Gut," you're investing in a resource that will continue to inform and guide you on your health journey for years to come. The book's wealth of information, practical advice, and actionable strategies make it an invaluable addition to any health-conscious individual's library. Don't miss this opportunity to unlock the power of your gut microbiome and take control of your health. Order "Mind Your Gut: The Science Behind the Gut-Brain Axis" today and start your journey towards optimal well-being. Your gut - and your whole body - will thank you!
Author: Manon Mathias Publisher: Springer ISBN: 3030018571 Category : Literary Criticism Languages : en Pages : 283
Book Description
This book considers the historical and cultural origins of the gut-brain relationship now evidenced in numerous scientific research fields. Bringing together eleven scholars with wide interdisciplinary expertise, the volume examines literal and metaphorical digestion in different spheres of nineteenth-century life. Digestive health is examined in three sections in relation to science, politics and literature during the period, focusing on Northern America, Europe and Australia. Using diverse methodologies, the essays demonstrate that the long nineteenth century was an important moment in the Western understanding and perception of the gastroenterological system and its relation to the mind in the sense of cognition, mental wellbeing, and the emotions. This collection explores how medical breakthroughs are often historically preceded by intuitive models imagined throughout a range of cultural productions.
Author: Uma Naidoo Publisher: Little, Brown Spark ISBN: 0316536806 Category : Medical Languages : en Pages : 347
Book Description
Eat for your mental health and learn the fascinating science behind nutrition with this "must-read" guide from an expert psychiatrist (Amy Myers, MD). Did you know that blueberries can help you cope with the aftereffects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety? When it comes to diet, most people's concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects more than our bodies; it also affects our brains. And recent studies have shown that diet can have a profound impact on mental health conditions ranging from ADHD to depression, anxiety, sleep disorders, OCD, dementia and beyond. A triple threat in the food space, Dr. Uma Naidoo is a board-certified psychiatrist, nutrition specialist, and professionally trained chef. In This Is Your Brain on Food, she draws on cutting-edge research to explain the many ways in which food contributes to our mental health, and shows how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues. Packed with fascinating science, actionable nutritional recommendations, and delicious, brain-healthy recipes, This Is Your Brain on Food is the go-to guide to optimizing your mental health with food.
Author: Emeran Mayer Publisher: HarperCollins ISBN: 0063371960 Category : Psychology Languages : en Pages : 260
Book Description
Cutting-edge neuroscience combines with the latest discoveries on the human microbiome to inform this practical guide that proves once and for all the inextricable, biological link between mind and body. We have all experienced the connection between our mind and our gut—the decision we made because it “felt right;” the butterflies in our stomach before a big meeting; the anxious stomach rumbling when we’re stressed out. While the dialogue between the gut and the brain has been recognized by ancient healing traditions, including Aryuvedic and Chinese medicine, Western medicine has failed to appreciate the complexity of how the brain, gut, and more recently, the microbiome—the microorganisms that live inside us—communicate with one another. In The Mind-Gut Connection, Dr. Emeran Mayer, Executive Director of the UCLA Center for Neurobiology of Stress, offers a revolutionary look at this developing science, teaching us how to harness the power of the mind-gut connection to take charge of our health. The Mind-Gut Connection, shows how to keep the communication brain-gut communication clear and balanced to: • Heal the gut by focusing on a plant-based diet • Balance the microbiome by consuming fermented foods and probiotics, fasting, and cutting out sugar and processed foods • Promote weight loss by detoxifying and creating a healthy digestion and maximum nutrient absorption • Boost immunity and prevent the onset of neurological diseases such as Parkinson’s and Alzheimer’s • Generate a happier mindset and reduce fatigue, moodiness, anxiety, and depression • Prevent and heal GI disorders such as leaky gut syndrome; food sensitivities and allergies; and IBS; as well as digestive discomfort such as heartburn and bloating • And much more. Supplemental enhancement PDF accompanies the audiobook.
Author: Mark Lyte Publisher: Springer ISBN: 1493908979 Category : Science Languages : en Pages : 440
Book Description
The field of microbial endocrinology is expressly devoted to understanding the mechanisms by which the microbiota (bacteria within the microbiome) interact with the host (“us”). This interaction is a two-way street and the driving force that governs these interactions are the neuroendocrine products of both the host and the microbiota. Chapters include neuroendocrine hormone-induced changes in gene expression and microbial endocrinology and probiotics. This is the first in a series of books dedicated to understanding how bi-directional communication between host and bacteria represents the cutting edge of translational medical research, and hopefully identifies new ways to understand the mechanisms that determine health and disease.
Author: Josh Clark Publisher: Flatiron Books ISBN: 1250268516 Category : Reference Languages : en Pages : 336
Book Description
From the duo behind the massively successful and award-winning podcast Stuff You Should Know comes an unexpected look at things you thought you knew. Josh Clark and Chuck Bryant started the podcast Stuff You Should Know back in 2008 because they were curious—curious about the world around them, curious about what they might have missed in their formal educations, and curious to dig deeper on stuff they thought they understood. As it turns out, they aren't the only curious ones. They've since amassed a rabid fan base, making Stuff You Should Know one of the most popular podcasts in the world. Armed with their inquisitive natures and a passion for sharing, they uncover the weird, fascinating, delightful, or unexpected elements of a wide variety of topics. The pair have now taken their near-boundless "whys" and "hows" from your earbuds to the pages of a book for the first time—featuring a completely new array of subjects that they’ve long wondered about and wanted to explore. Each chapter is further embellished with snappy visual material to allow for rabbit-hole tangents and digressions—including charts, illustrations, sidebars, and footnotes. Follow along as the two dig into the underlying stories of everything from the origin of Murphy beds, to the history of facial hair, to the psychology of being lost. Have you ever wondered about the world around you, and wished to see the magic in everyday things? Come get curious with Stuff You Should Know. With Josh and Chuck as your guide, there’s something interesting about everything (...except maybe jackhammers).
Author: Douglas A. Drossman, MD Publisher: Drossman Center ISBN: 0578759667 Category : Medical Languages : en Pages : 232
Book Description
This book is written for patients and their doctors by an internationally acclaimed gastroenterologist and patient advocate. It contains up-to-date knowledge on the science, diagnosis, and treatment of all the Disorders of Gut-Brain Interaction (formerly called Functional GI Disorders) and offers techniques to maximize the patient- doctor relationship.
Author: Emeran Mayer
Author: Emeran Mayer
Author: Scott C. Anderson
Author: John Nunez
Author: John Barton Furness
Author: Manon Mathias
Author: Uma Naidoo
Author: Emeran Mayer
Author: Mark Lyte
Author: Josh Clark
Author: Douglas A. Drossman, MD