Middle distance: cross country, middle distance through cross country, steeplechase, marath; on PDF Download

Author: Bill Bergan
Publisher:
ISBN:
Category : Hurdling (Track and field)
Languages : en
Pages : 84

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Author: Bill Bergan
Publisher:
ISBN:
Category : Running
Languages : en
Pages : 73

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Author: Bergan, Bill
Publisher:
ISBN:
Category : Marathon running
Languages : en
Pages : 73

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Book Description

Author: Richard Blagrove
Publisher: Routledge
ISBN: 1000364801
Category : Sports & Recreation
Languages : en
Pages : 451

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Book Description
The popularity of distance running as a sport, and a recreational activity, is at an all-time high. Motivated by the desire to achieve a personal best, remain healthy, or simply complete an event, distance runners of all ages and abilities actively seek out advice from experienced coaches and sport scientists. This is also reflected in the growth of programmes of education for young coaches and aspiring sport scientists in recent years. There are a multitude of different approaches to training distance runners; however, the basic principles and ingredients required for success are applicable to any distance runner. The science that underpins the training and physical preparation of distance runners has developed considerably in recent years. The most experienced and successful coaches in the distance running community rarely have the opportunity to share their tried and tested methods of training. Similarly, the novel work of sport scientists is often only accessible to elite runners, their support teams and academia. The Science and Practice of Middle and Long Distance Running links together the science and coaching artistry associated with preparing distance runners for events ranging from 800 m up to ultra-marathon distances. It combines the latest scientific evidence, published by world-leading sport scientists, with the sound training principles and strategies adopted by experienced coaches. The book translates cutting-edge scientific research from the fields of physiology, biomechanics, psychology and nutrition into practical suggestions for achieving success. Important topical issues and contemporary practices related to health and performance are also addressed. This book is an essential addition to the library of any distance runner, coach or sport scientist.

Author: P.M. Hall
Publisher: Outskirts Press
ISBN: 1977230199
Category : Sports & Recreation
Languages : en
Pages : 118

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Book Description
The dominance of Southwest High School cross-country is outlined from the beginning, in 1942, through to 1980. The phenomenal success of the program is explained. We follow the authors’ journey through his senior season, in 1972. See how the author uses the “Southwest System” during his coaching career to obtain many successes over a 30+ year coaching career. The book has running tips scattered throughout for any level of high school or middle school runner, no matter what the experience level. It also has coaching tips and anecdotes throughout as well as a summary at the end of the book.

Author: George Orton
Publisher:
ISBN: 9781332121335
Category : Sports & Recreation
Languages : en
Pages : 134

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Book Description
Excerpt from Distance and Cross Country Running America's middle distance runners and sprinters arc famous throughout the world. Her distance runners rank second only to the Englishmen, whose climate and general upbringing have made them peerless in this one branch of sport. These are the two salient points that strike one in glancing hastily down the vista of American champions from 1876 to the present day. The American sprinter and quarter-miler are the best in the world today, and they have been so ever since 1880, only four years after the first American championships were held. The half-milers have found their equals in England, though that famous American distance runner. Kilpatrick, holds the best half-mile record ever made. But in such men as Brediti, who defeated Kilpatrick in England; Workman of Oxford, Cross, Tysoe, the late world's champion, and numbers of others, our British cousins have shown an equality. In mile running, it is true we had the greatest of all distance runners (W. G. George alone excepted) in the person of Tommy Conned, who. running under New York Athletic Club colors, made the present world's amateur record of 4 minutes 15 3-5 seconds. But Conned was not American born, and thus the credit for the performance is shared with the Britishers. The best mile record ever made in America is that held by George W. Orton, at 4 minutes 21 4-5 seconds, while in England hardly a year rolls by that some new man does not beat 4 minutes 20 seconds. About the Publisher Forgotten Books publishes hundreds of thousands of rare and classic books. Find more at www.forgottenbooks.com This book is a reproduction of an important historical work. Forgotten Books uses state-of-the-art technology to digitally reconstruct the work, preserving the original format whilst repairing imperfections present in the aged copy. In rare cases, an imperfection in the original, such as a blemish or missing page, may be replicated in our edition. We do, however, repair the vast majority of imperfections successfully; any imperfections that remain are intentionally left to preserve the state of such historical works.

Author: E. C. Hayes
Publisher:
ISBN:
Category : Running
Languages : en
Pages : 136

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Book Description
Langstreckenlauf, Geländelauf, Training, Bildfolge.

Author: Clive Gifford
Publisher: The Rosen Publishing Group, Inc
ISBN: 9781404244429
Category : Juvenile Nonfiction
Languages : en
Pages : 36

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Book Description
Learn the different types of events in track and field and the techniques needed for each event.

Author: Alfred A. Shrubb
Publisher:
ISBN:
Category : Long-distance running
Languages : en
Pages : 104

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Book Description

Author: Bruce Tulloh
Publisher: eBook Partnership
ISBN: 0954152131
Category : Sports & Recreation
Languages : en
Pages : 177

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Book Description
The only book written specially for over-forty runners, including: starting from scratch, how to train properly, how to avoid injuries, diet and lifestyl advice, graded training schedules for all standard distances.