Author: David E. BoycePublisher:
ISBN:
Category :
Languages : en
Pages : 475
Book Description
Metropolitan Plan Marking
Author: David E. BoyceMetropolitan Plan Evaluation Methodology
Author: David E. BoycePublisher:
ISBN:
Category : City planning
Languages : en
Pages : 72
Book Description
Report of the Metropolitan Plan Commission
Author: Massachusetts Metropolitan Plan CommissPublisher: Palala Press
ISBN: 9781356841585
Category :
Languages : en
Pages : 62
Book Description
This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it. This work was reproduced from the original artifact, and remains as true to the original work as possible. Therefore, you will see the original copyright references, library stamps (as most of these works have been housed in our most important libraries around the world), and other notations in the work.This work is in the public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work.As a reproduction of a historical artifact, this work may contain missing or blurred pages, poor pictures, errant marks, etc. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.
The Intermittent Fasting Revolution
Author: Mark P. MattsonPublisher: MIT Press
ISBN: 0262046407
Category : Health & Fitness
Languages : en
Pages : 249
Book Description
How intermittent fasting can enhance resilience, improve mental and physical performance, and protect against aging and disease. Most of us eat three meals a day with a smattering of snacks because we think that’s the normal, healthy way to eat. This book shows why that’s not the case. The human body and brain evolved to function well in environments where food could be obtained only intermittently. When we look at the eating patterns of our distant ancestors, we can see that an intermittent fasting eating pattern is normal—and eating three meals a day is not. In The Intermittent Fasting Revolution, prominent neuroscientist Mark Mattson shows that intermittent fasting is not only normal but also good for us; it can enhance our ability to cope with stress by making cells more resilient. It also improves mental and physical performance and protects against aging and disease. Intermittent fasting is not the latest fad diet; it doesn’t dictate food choice or quantity. It doesn’t make money for the pharmaceutical, processed food, or health care industries. Intermittent fasting is an eating pattern that includes frequent periods of time with little or negligible amounts of food. It is often accompanied by weight loss, but, Mattson says, studies show that its remarkable beneficial effects cannot be accounted for by weight loss alone. Mattson—whose pioneering research uncovered the ways that the brain responds to fasting and exercise—explains how thriving while fasting became an evolutionary adaptation. He describes the specific ways that intermittent fasting slows aging; reduces the risk of diseases, including obesity, Alzheimer’s, and diabetes; and improves both brain and body performance. He also offers practical advice on adopting an intermittent fasting eating pattern as well as information for parents and physicians.
Minutes of Proceedings of the Metropolitan Board of Works
Author: Metropolitan Board of Works (London, England)Publisher:
ISBN:
Category :
Languages : en
Pages : 804
Book Description
Reports of Proceedings ...
Author: Reports of Proceedings ...
Author: Boston (Mass.). City CouncilPublisher:
ISBN:
Category : Boston (Mass.)
Languages : en
Pages : 502
Book Description
Planning as if People Matter
Author: Marc BrenmanPublisher: Island Press
ISBN: 1610912330
Category : Architecture
Languages : en
Pages : 220
Book Description
American communities are changing fast: ethnic minority populations are growing, home ownership is falling, the number of people per household is going up, and salaries are going down. According to Marc Brenman and Thomas W. Sanchez, the planning field is largely unprepared for these fundamental shifts. If planners are going to adequately serve residents of diverse ages, races, and income levels, they need to address basic issues of equity. Planning as if People Matter offers practical solutions to make our communities more livable and more equitable for all residents. While there are many books on environmental justice, relatively few go beyond theory to give real-world examples of how better planning can level inequities. In contrast, Planning as if People Matter is written expressly for planning practitioners, public administrators, policy-makers, activists, and students who must directly confront these challenges. It provides new insights about familiar topics such as stakeholder participation and civil rights. And it addresses emerging issues, including disaster response, new technologies, and equity metrics. Far from an academic treatment, Planning as if People Matter is rooted in hard data, on-the-ground experience, and current policy analysis. In this tumultuous period of economic change, there has never been a better time to reform the planning process. Brenman and Sanchez point the way toward a more just social landscape.
Metropolitan Planning Area Development Plan: Supplementary Development Plan
Author: Metropolitan Planning Data from Local Governments
Author: Metropolitan Washington Council of GovernmentsPublisher:
ISBN:
Category : City planning
Languages : en
Pages : 110
Book Description