Menopause Bootcamp PDF Download

Author: Suzanne Gilberg-Lenz
Publisher: HarperCollins
ISBN: 0063143194
Category : Health & Fitness
Languages : en
Pages : 195

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Book Description
The doctor known for her “Menopause Bootcamp” gatherings, shares her 360-degree holistic approach to this natural life stage in this empowering and joyful guide to help women not just survive this physiological and psychological transition, but thrive. Over the course of her twenty-year medical career, Dr. Suzanne Gilberg-Lenz noticed a shocking dearth of information and support for women beginning and experiencing menopause. For too long, this crucial stage in women’s lives has been given perfunctory notice in medical schools and is often either a hidden secret or the punchline to a joke—denying women the information and support they need. This disregard, coupled with the unconscious misogyny and ageism that run rampant in our culture, portrays menopause as something to be afraid of, and worse, adds a patina of shame around the blessing of aging and the beginnings of a new, normal, and enriching phase in a woman’s life. Known across Los Angeles for her Menopause Bootcamp retreats, Dr. Suzanne, as her patients call her, believes that the 27 million women entering menopause each year deserve thoughtful, candid, modern, holistic information about the physical and psychological issues that arise in this transitional stage, including changes in libido, metabolism, body image, and fears over genetic age-related illnesses. She contends that menopause is a whole life condition and deserves a wide-ranging approach that combines meditation, yoga, therapy, herbal supplements, along with the most-up-to-date science and conventional medical solutions. Packed with answers to common questions and helpful insights, infused with Dr. Suzanne’s expert, but warm, and sometimes, laugh-out-loud honesty, Menopause Bootcamp is a welcome invitation to embrace and even celebrate this remarkable developmental phase in the lives of women. It’s a welcome reminder that life doesn’t end at menopause—it’s the start of something new and wonderful.

Author: Kenneth Beer
Publisher: CRC Press
ISBN: 1040163017
Category : Medical
Languages : en
Pages : 582

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Book Description
Minimally invasive aesthetic procedures continue to be popular with patients, so many medical practitioners who have not previously specialized in the field or practiced very widely are either turning to this area or expanding the range of treatments they currently offer. These practitioners require a basic primer to get them up to speed on the details of treatments, as well as expert tips on the idiosyncratic demands involved in running an aesthetic practice. The Cosmetic Bootcamp meetings began as a way for colleagues in dermatology, plastic surgery, ophthalmology, and otorhinolaryngology to teach each other in a collegial environment. The meetings are designed to provide physicians in these specialties a forum to exchange ideas, explore new technologies and techniques, and discuss ways to improve patient care. The focus is on advancing the science and outcomes using a multidisciplinary approach. Drawn from these meetings, Cosmetic Bootcamp Primer: Comprehensive Aesthetic Management presents a succinct but comprehensive textbook from a team with extensive experience in training newcomers to the field of aesthetic practice. The first part of the text details how a practice needs to be run for optimum impact and efficiency. Both new and seasoned practitioners will find much advice in this section for improving their daily office operation to help them compete effectively. The second section reviews the essentials of the clinical treatments. Each of the core aesthetic specialties are included, and chapters contain what the editors consider essential information as well as a few "pearls." The book is supplemented with downloadable resources to enable users to experience the flavor of the actual Cosmetic Bootcamp meetings. Future versions of this text will include internet-based interactions to foster further discussions. For those interested in a more direct interaction, please visit Cosmetic Boot Camp to see dates for upcoming meetings.

Author: Barbara Seaman
Publisher: Open Road Media
ISBN: 1504099680
Category : Health & Fitness
Languages : en
Pages : 382

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Book Description
The definitive guide to this important life stage: “Touches on nearly every aspect of women’s health [and] sheds an invaluable light on a long-cloudy subject.” —Publishers Weekly (starred review) The No-Nonsense Guide to Menopause offers a radical rethink in the way menopause is treated. With an awareness of profit-motivated drug companies and the physicians they influence, this resource provides unbiased, straightforward advice about the true risks of hormone therapy and the effectiveness of alternatives. Barbara Seaman, a leading advocate in the women’s health movement for decades, demanded answers and accountability from the pharmaceutical industry with the goal of putting women in control of their bodies and futures. Together with Laura Eldridge, written in clear and accessible language, the two shine a light on just about everything there is to know about menopause and its aftermath—medically, culturally, socially, sexually, and even financially. They provide straight talk on supplements, vitamins, and alternative therapies, how to listen to your doctor—and how to make sure your doctor listens to you. From hormone replacement therapy to hysterectomies, to guidance on what questions to ask and strategies for assessing the validity of new data, this is a complete, accessible, and easy-to-use resource that will bring comfort and clarity to women everywhere.

Author: Sasha Davies
Publisher: Shambhala Publications
ISBN: 0834844966
Category : Health & Fitness
Languages : en
Pages : 257

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Book Description
An indispensable primer on menopause that reads like advice from a close friend, co-written by a medical doctor and expert in women’s health. It’s one of the most important, least discussed events that happens for half the population. It’s a physiological and psychosocial event, a cultural construct, and a deeply personal experience all woven together in a jumbled knot. It’s menopause. But why is there so much mystery surrounding the topic? This accessible and to-the-point guide makes the entire landscape of menopause—not just the physiology—more transparent. If what you need is a level-headed friend to help walk you through the litany of fears to face, questions to ask, and practical decisions to make throughout your transition, this guidebook offers no-nonsense, straightforward, medically backed information about what to expect and what you can do about it. It offers: A refresher course on reproductive system anatomy, life cycle, and physiology—what are hormones, and how do they influence my body? Information on how to recognize and what to do about common symptoms—when should I see a health practitioner and how do I talk to them? Context for the history of menopause medically and culturally—what do scientists actually know and what are the major myths? Advice on how to get ready, notice changes, and call in support—what is available to try in terms of products, tools, medications, holistic support, or self-care practices?

Author: Ellen Dolgen
Publisher: Menopause Mondays LLC
ISBN:
Category : Health & Fitness
Languages : en
Pages : 116

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Book Description
For Ellen Dolgen, menopause education is a mission. Spurred by her own experience struggling with the symptoms of menopause, Dolgen has devoted the last ten years of her life to helping other women during this often difficult time. While she’s not a doctor or scientist, she’s “talked the talk” with countless menopause experts, so that she can “walk the menopause walk” with you and share the keys to this menopause kingdom. Together with her son, Jack, she created this new, comprehensive guide to all things menopause—the symptoms, the treatments, the long-range effects on a woman’s health. Dolgen shares the expertise of numerous specialists to replace confusion and embarrassment with medically sound solutions, presented in an entertaining and informative way. You’ll find detailed descriptions and treatments for the symptoms you or your loved one may experience, from hot flashes and mood swings to mental fogginess and loss of libido, and lots more in between. In addition to sharing the latest research and proven treatments, Dolgen offers guidance to finding a menopause specialist who’s right for you, and she provides a clear explanation of what tests to ask for. You’ll also learn about the latest studies on hormone replacement as well as alternative therapies and remedies. Finally, Dolgen shares the real-life experiences of women—and those who love them—as they traverse the crazy ups and downs of perimenopause and menopause. Her motto is: Suffering in silence is OUT! Reaching out is IN!

Author: Amanda Thebe
Publisher: Greystone Books Ltd
ISBN: 1771647612
Category : Health & Fitness
Languages : en
Pages : 203

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Book Description
“A kick-ass book on menopause. Do yourself a favor and pick up this gem.”—Dr. Jen Gunter, bestselling author of The Vagina Bible and The Menopause Manifesto Menopause and perimenopause are no laughing matter―but that doesn't stop Amanda Thebe from approaching her 50s with a sense of humor. In this hilarious and personal account, the fitness trainer shares how she lost weight, dealt with her depression, improved her sleep, and overhauled her diet to survive―and thrive―during menopause. Now you can, too! Includes a Bonus Strength Training Guide for Women Over 40 At a time when menopause has become an urgent topic of public discussion, with the likes of Michelle Obama revealing their struggles for the first time, personal trainer Amanda Thebe shares her journey with bold and big-hearted writing that will be familiar to readers of Glennon Doyle. Readers will come away from the book with: A better understanding of your own hormones and how they factor in menopause and your overall health; Confidence to speak your truth about your menopause symptoms to your doctor, other health professionals, your family, and friends; Zero bull-sh*t tips for nutrition, fitness, vagina health, sex, and more. Amanda Thebe was working as a personal trainer and fitness coach when, at age 43, she started experiencing debilitating exhaustion, dizziness, and depression. The busy mother of two boys was used to traveling the world and climbing mountains. Now, she struggled to climb out of bed. After several failed doctor’s appointments, Thebe saw her gynaecologist, who finally named the source of her struggles: perimenopause, the period of 5-10 years before menopause, when a woman’s fluctuating estrogen levels put her at risk of depression, anxiety, headaches, and more ailments related to female hormone health. Empowered by information, Thebe began her journey back to her former self, overhauling her approach to diet, mental health, and exercise. In Menopocalypse, she explains how to deal with migraines, hot flashes, weight gain, exhaustion, poor sleep, vaginal dryness, and mood swings—offering tips that have worked for her and others. She shares information about hormone therapy. She even shares her own strength-training routine, complete with a suggested workout schedule, easy-to-follow instructions, and pictures of herself doing the exercises, so you can feel empowered, fit, and ready to tackle the day. Menopause isn’t fun, sexy, or cool, and a woman might spend one-third of her life in it—but that doesn’t mean women should suffer in silence without support. Let the outspoken and honest Amanda Thebe be your guide to surviving—and thriving—during menopocalypse.

Author: Mericia Appolon Anglade
Publisher: Lulu.com
ISBN: 148344578X
Category : Health & Fitness
Languages : en
Pages : 220

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Book Description
Eat to Lose Nutrition Boot Camp is bringing healthy back around the world. Eat to Lose is not another diet fad or gimmick, it's a lifestyle. No need for crash diets, extreme detox, shakes or pills. Eat to Lose focuses on how, what and when to eat. Most importantly, you can eat healthy, tasty and satisfying foods without having to starve. Mericia Anglade is a health and weight loss coach who has packaged Eat to Lose Nutrition Boot Camp in such a way that everything you need is at the tip of your fingers and on every page. Every chapter is filled with interesting facts, tips, and secrets about weight loss most people don't know about, but you will. Eat to Lose will also aid in preventing and managing diabetes, hypertension and high cholesterol. Do you want to be happier and healthier while shedding a few unwanted pounds?If you answered yes, give Eat to Lose a try.

Author: Kristan Higgins
Publisher: HQN Books
ISBN: 0373778589
Category : Fiction
Languages : en
Pages : 462

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Book Description
When Lucas Campbell, who broke her heart ten years earlier, returns to town, bar owner Colleen O'Rourke is tempted to give him a second chance, but wary of being hurt again.

Author: Susan Wells
Publisher: Xulon Press
ISBN: 1602662045
Category : Health & Fitness
Languages : en
Pages : 186

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Book Description
Cancer survivor Wells encourages cancer patients to seek healing by getting their minds off the physical and onto the spiritual and acknowledging that God is at "Central Base" regarding health and healing. (Motivation)

Author: Ma Kimberly Quinn Smith
Publisher: Lulu.com
ISBN: 0615147283
Category : Biography & Autobiography
Languages : en
Pages : 446

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Book Description
In "A Full Moon Rising . . . and the Tao of Menopause," Kimberly Quinn Smith very humorously tells the tale of entering into the new stage of mid-life, while associating hormonal moments with the lunar schedule and her symbolic metamorphosis into a menopausal werewolf. Throughout her journey she flashes back to her colorful 70's childhood, where she grew up in the eclectic town of New Paltz, New York, a small town just an hour outside of Manhattan. She then brings us back through her early motherhood years and lands us where she resides currently, with a house full of teenagers. Throughout her tale, she makes intermittent, contemplative reflections on her halfway-ness and explores strategies of how to learn to embrace the Principles of the Tao of Menopause.