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Author: Elena Paravantes Publisher: Penguin ISBN: 1615649441 Category : Health & Fitness Languages : en Pages : 413
Book Description
With 100 recipes and practical advice, this is the only guide you'll need to get started on the authentic Mediterranean diet! Introducing Mediterranean Diet Cookbook for Beginners, a one-stop guide to the authentic and much-loved Mediterranean Diet, featuring a perfect balance of vegetables, grains, fruit, generous portions of olive oil, and occasional servings of meat and fish, making this Mediterranean diet book both healthy and delicious!Want to adopt a healthy Mediterranean diet but don't know where to begin? Don't worry, we've got you covered! Dive straight into this delicious diet book to discover: -100 simple, tried-and-tested, healthy and delicious recipes made with fresh ingredients. -An easy-to-follow 14-day meal plan to get you started, with comprehensive shopping and food lists, and tips for creating your own menus. -Detailed guidance on how to shop for the right ingredients and how to cook the Mediterranean way. -Top tips for adopting a Mediterranean lifestyle that will improve your health and well-being. Did you know that the Mediterranean diet is universally accepted as the healthiest diet on the planet? So what are you waiting for? Get started today! Featuring expert advice from Registered Dietitian Nutritionist Elena Paravantes, this is the only guide you could ever need to get started on an awe-inspiring journey of Mediterranean cuisine. A must-have volume for individuals who want to convert to this incredibly healthy and delicious Spanish diet, but don't know where to start. Unlike other recipe books, this healthy cookbook contains recipes, meal plans, practical lifestyle tips, as well as cooking and shopping guidance, helping you to make the very most of all things Mediterranean and encourage healthy eating everyday.
Author: Elena Paravantes Publisher: Penguin ISBN: 1615649441 Category : Health & Fitness Languages : en Pages : 413
Book Description
With 100 recipes and practical advice, this is the only guide you'll need to get started on the authentic Mediterranean diet! Introducing Mediterranean Diet Cookbook for Beginners, a one-stop guide to the authentic and much-loved Mediterranean Diet, featuring a perfect balance of vegetables, grains, fruit, generous portions of olive oil, and occasional servings of meat and fish, making this Mediterranean diet book both healthy and delicious!Want to adopt a healthy Mediterranean diet but don't know where to begin? Don't worry, we've got you covered! Dive straight into this delicious diet book to discover: -100 simple, tried-and-tested, healthy and delicious recipes made with fresh ingredients. -An easy-to-follow 14-day meal plan to get you started, with comprehensive shopping and food lists, and tips for creating your own menus. -Detailed guidance on how to shop for the right ingredients and how to cook the Mediterranean way. -Top tips for adopting a Mediterranean lifestyle that will improve your health and well-being. Did you know that the Mediterranean diet is universally accepted as the healthiest diet on the planet? So what are you waiting for? Get started today! Featuring expert advice from Registered Dietitian Nutritionist Elena Paravantes, this is the only guide you could ever need to get started on an awe-inspiring journey of Mediterranean cuisine. A must-have volume for individuals who want to convert to this incredibly healthy and delicious Spanish diet, but don't know where to start. Unlike other recipe books, this healthy cookbook contains recipes, meal plans, practical lifestyle tips, as well as cooking and shopping guidance, helping you to make the very most of all things Mediterranean and encourage healthy eating everyday.
Author: Mack Belinda Publisher: ISBN: 9781951595753 Category : Health & Fitness Languages : en Pages : 138
Book Description
Are you worried about how to get rid of that belly fat? Are you looking to lose weight and ward off diseases? Would you like your diet to be healthy, delicious and easy to follow long term? If your answer to any or all of these questions is YES, this is the perfect book for you. Keep reading! Researchers have recognized that the Standard American Diet leads to heart disease, obesity, gallstones, diabetes and cancer due to the excessive intake of animal fats, an inadequate diet, and a lack of exercise. In contrast, the traditional Mediterranean menu is one of the most nutritious in the world, making it ideal for weight reduction and lower rates of cardiovascular illnesses and other chronic conditions. The Mediterranean diet consists of traditional foods that people eat in nations near the Mediterranean sea, including Italy, Greece and Morocco. Although there is no single definition of the Mediterranean diet, it is usually rich in vegetables, fruits, whole grains, beans, nuts and seeds, and olive oil. Low intake of chicken, eggs and red meat is helpful in the prevention of chronic illnesses, especially coronary heart disease. Several scientific studies have shown that the Mediterranean diet can cause weight reduction and help prevent heart attacks, strokes, type 2 diabetes and lengthen life expectancy. In addition, this diet encourages people to spend time in nature and work together to create a healthy home-cooked meals, which are great ways to relieve stress and, as a result, to prevent inflammation. In general, people living in these areas spend a lot of time in nature, eating food surrounded by family members and friends (rather than alone or on the road) and spending time laughing, dancing, gardening, and recreation. In The Super Easy Mediterranean Diet Cookbook for Beginners on a Budget, Dr. Belinda Mack outlines what the Mediterranean diet is and how it can help you experience enhanced physical health and overall well-being. Here are some of the helpful tools you'll find inside: Interesting and useful information about the Mediterranean diet and lifestyle 250 super easy five-ingredient Mediterranean recipes Learn to make healthy and delicious appetizers, salads, desserts and main course meals A comprehensive, 2-week Mediterranean diet plan to follow meal-by-meal Ways to balance your body's hormones and boost your energy Tips for adapting to this healthy lifestyle for life And much more! With the help of the information and recipes in this book, you'll be able to experience tons of benefits. The Mediterranean diet is low in processed foods and sugar; helps you lose weight in a healthy way; improves heart health; can help fight cancer, diabetes and depression; protect cognitive health and can improve your mood; and lowers stress and promotes relaxation. These recipes will delight your palate and your nourish body and soul. All of them can be created easily in your home kitchen. The Mediterranean diet is not even a "diet" in the sense that we generally think of one, but rather a way to eat and live. Even if you've failed to make meaningful changes through other types of diets in the past, you can discover success with the help of the 250 innovative recipes in this book to attain the results you seek. Stop searching for fast fixes and get the long-lasting solution. To start right away, SCROLL UP AND CLICK THE BUY NOW BUTTON!
Author: Connie Diekman Publisher: Simon and Schuster ISBN: 1440506744 Category : Cooking Languages : en Pages : 304
Book Description
Diekman counsels you on how eating a diet direct from the Mediterranean-- as well as getting plenty of exercise-- will have you dropping a size (or two!) in no time!
Author: Kendra Williams Publisher: Kendra Williams ISBN: 9781914181405 Category : Languages : en Pages : 0
Book Description
★ 55% OFF for Bookstores! NOW at $ 32.95 instead of $ 39.95! LAST DAYS! ★ Do you want to change your lifestyle and take control of your health? Then this amazing cookbook is for you.
Author: Pamela Hartley Publisher: Pamela Hartley ISBN: 9781802357837 Category : Languages : en Pages : 364
Book Description
**55% OFF FOR BOOKSTORES! DISCOUNTED RETAIL PRICE NOW AT $23,38 INSTEAD OF $51.95** Do You Want to Save Time Cooking Healthy Meals on a Budget? Your customers will never stop to use this awesome cookbook! The Mediterranean diet is considered among the diets that, associated to correct lifestyles, results have a positive influence on your health. Many studies by doctors, nutritionists, and scientific supervisors explain why the Mediterranean diet represents the best solution to protect health from tumors, cardiovascular and neurodegenerative diseases. The Mediterranean Diet Cookbook on a Budget covers: - Breakfast Recipes to Start Your Morning Every Day in the Right Way - Lunch Recipes - with Easy-to-Follow Instructions so You Will Be Always Able to Decide Which One Suits Better for You at that Moment - Dinner Recipes - For a Correct Break During Busy Days - Dessert Recipes - The Best Way to Finish Your Meal - Amazing Snack Recipes .. & Much, Much More! Feeling good and having a healthy body is something that everybody can achieve, and the Mediterranean diet is surely one of the best ways to do so. With this cookbook you will be easily able to delight yourself, your friends, and your family with awesome delicious homemade meals while losing weight, preventing diseases, and giving your body the necessary nourishment that will make it stay healthy, so.. What Are You Waiting for? Buy it now and let your customers get addicted to this amazing book!
Author: Raphael Chapman Publisher: ISBN: 9781802693928 Category : Languages : en Pages : 112
Book Description
55% OFF FOR BOOKSTORES Do you want to shed pounds and improve your health? Have you heard about the Mediterranean diet, and do you want to increase your knowledge of this regimen? If yes, this is the right book for you! The Mediterranean diet is an easy-to-follow way to lose weight while eating delicious dishes. This complete guide covers all the bases, including what foods to eat and what to avoid. The manual contains comprehensive information about the health advantages of a low-carbohydrate diet, and explains how to cook delicious, healthy meals. The recipes in this cookbook are designed for both beginners and experienced cooks - no matter your level of knowledge, you will find plenty of tasty dishes that use ingredients you already have at home. You will find that living according to a Mediterranean diet can be easy. So, what are you waiting for? Click "Buy now" and get started!
Author: Eva Evans Publisher: ISBN: Category : Languages : en Pages : 223
Book Description
This book will teach you how to assemble a simple meal plan, advanced techniques for meal planning weeks at a time, the most effective ways to save money and time at the grocery store. BUILD HEALTHY HABITS AND STAY ON BUDGET WITH THIS ULTIMATELY GUIDED MEAL PLANNER. There are many diet plans out there, some of them helpful, many of them, not so much. They require you to spend a lot of time and effort preparing the ingredients for your breakfast, lunch, and dinner. The thing is, you are a very busy person. You don't have a lot of time to prepare lunch or dinner every day, so you go out to McDonald's in the evening and go through the drive-through. You eat out all the time because there is no time to prepare lunch or dinner, and it's putting a dent in your wallet. And then you pack on the calories, which gives you more pounds. You might be thinking, "What can I do? How can I achieve my weight loss goals?" Look no further than the Mediterranean diet. It is a program that is fun and meaningful, and you will get a lot out of it because you don't have to skimp on the quality ingredients you love. You can enjoy everything that you love to eat because that is what this diet plan is about. No more counting the calories in your diet. You can be free to eat as much fish, poultry, fruit, and other things as you want. The MEDITERRANEAN DIET Meal Prep on a Budget includes: How to do weekend meal prep that will increase the likelihood of fitting cooking into a busy schedule. How to store your food to preserve its freshness. Tips for reducing food waste to keep your hard-earned money out of the garbage. You'll find joy in eating less unhealthy fast food, more variety in cuisine, and cultivating new skills in the kitchen. GET YOUR COPY TODAY AND CHANGE YOUR LIFE! The Book Available in 3 Editions: ➀ Kindle Edition ➁ Paperback - Full Color Edition ➂ Paperback - Black & White Edition Choose the best for you!
Author: Emily Cooper RD Publisher: Sourcebooks, Inc. ISBN: 1638785236 Category : Cooking Languages : en Pages : 265
Book Description
Eat Mediterranean without breaking the bank Now it's easier than ever to enjoy the nutritious ingredients and delicious flavors of the Mediterranean diet—even if you're on a budget. Packed with cost-conscious takes on classic recipes and brand-new favorites, this Mediterranean cookbook shows you how simple and affordable it can be to eat a flavorful diet that supports your overall health. What sets this Mediterranean diet cookbook apart: Simple, mouthwatering meals—From Roasted Cauliflower Tagine to Za'atar Roasted Chicken Thighs, savor dishes that capture the essence of the Mediterranean with nourishing, easy-to-find ingredients. A 28-day meal plan—Jump straight into the diet with four weeks of meal plans and shopping lists that simplify Mediterranean cooking and help you maximize your budget. Cost-saving guidance—Find out how you can get more and pay less at the grocery store with coupon-clipping tips, smart shopping hacks, and more. Buy Mediterranean Diet on a Budget and whip up meals that your body and your bank account will thank you for.
Author: Lori Cooper Publisher: ISBN: 9781914540165 Category : Languages : en Pages : 132
Book Description
55% OFF for Bookstores! Discounted Retail Price NOW at $23,95 instead of $33,95! Would you like to successfully follow a healthy lifestyle? With this amazing cookbook your customers won't have these problems anymore!
Author: Elena Paravantes
Author: Elena Paravantes
Author: Mack Belinda
Author: Connie Diekman
Author: Kendra Williams
Author: Oldways
Author: Pamela Hartley
Author: Raphael Chapman
Author: Eva Evans
Author: Emily Cooper RD
Author: Lori Cooper