Meditations for Symptom Management PDF Download

Author: Tami Brady
Publisher: Lulu.com
ISBN: 1304415376
Category : Family & Relationships
Languages : en
Pages : 34

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Book Description
Meditations for Symptom Management is a compilation of meditations and guided visualizations that are useful for managing physical and emotional symptoms. These exercises make use of visualization and imagery to reduce discomfort while relaxing the body and mind. In the process, these techniques provide valuable insight into the nature of these issues.

Author: Tony Greco
Publisher: Central Recovery Press, LLC
ISBN: 1936290456
Category : Health & Fitness
Languages : en
Pages : 401

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Book Description
You know pain... now find peace. In this beautifully written, insightful book, author Tony Greco brings together the helpful lessons learned during his own recovery when he used the established techniques of chronic pain recovery explored in the books. A Day without Pain and Pain Recovery: How to Find Balance and Reduce Suffering from Chronic Pain, both published by Central Recovery Press. Meditations for Pain Recovery is a key resource to help your recovery from chronic pain when you have co-occurring or underlying addiction. The book makes use of the twelve-step principles and the Four Points of Balance in a holistic, contemplative manner, based on proven recovery principles.

Author: Jackie Gardner-Nix
Publisher: New Harbinger Publications
ISBN: 1572245816
Category : Health & Fitness
Languages : en
Pages : 226

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Book Description
In The Mindfulness Solution to Pain, pain specialist and mindfulness based stress reduction (MBSR) teacher Jackie Gardner-Nix offers techniques proven to reduce chronic pain and suffering using mindfulness meditation exercises based on the pioneering work of Jon Kabat-Zinn.

Author: Shinzen Young
Publisher: ReadHowYouWant.com
ISBN: 1458785238
Category : Health & Fitness
Languages : en
Pages : 114

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Book Description
The newest treatment for pain is one of the oldest, most effective strategies for pain-free living; meditation. With Break Through Pain, meditation expert Shinzen Young teaches you how to retrain your relationship to pain through traditional meditation practices. Drawing from 30 years of results in the field, this widely respected teacher offers the essential techniques that have proven successful at pain management centers around the country. Break Through Pain adapts the core principles of mindfulness training to a practical process that can treat even extreme, chronic pain effectively, possibly reducing the need for drugs or surgery. You will learn that, by observing and opening to pain, you can stop resisting it and step outside physical suffering. Step-by-step techniques taught in plain language show how to overcome internal resistance the key to transforming physical pain into a flow of pure energy. With regular practice, you can tap into your mind's own power to overcome physical pain.

Author: Culadasa
Publisher: Hay House, Inc
ISBN: 1781808791
Category : Body, Mind & Spirit
Languages : en
Pages : 675

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Book Description
The Mind Illuminated is a comprehensive, accessible and - above all - effective book on meditation, providing a nuts-and-bolts stage-based system that helps all levels of meditators establish and deepen their practice. Providing step-by-step guidance for every stage of the meditation path, this uniquely comprehensive guide for a Western audience combines the wisdom from the teachings of the Buddha with the latest research in cognitive psychology and neuroscience. Clear and friendly, this in-depth practice manual builds on the nine-stage model of meditation originally articulated by the ancient Indian sage Asanga, crystallizing the entire meditative journey into 10 clearly-defined stages. The book also introduces a new and fascinating model of how the mind works, and uses illustrations and charts to help the reader work through each stage. This manual is an essential read for the beginner to the seasoned veteran of meditation.

Author: Janet L. Abrahm
Publisher: JHU Press
ISBN: 142141404X
Category : Medical
Languages : en
Pages : 659

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Book Description
This highly regarded handbook provides clinicians with the information they need to treat their cancer patients effectively and compassionately. This comprehensive guide to managing pain and other symptoms for people with cancer has helped tens of thousands of patients and families. Designed for busy practicing clinicians, A Physician's Guide to Pain and Symptom Management in Cancer Patients provides primary care physicians, advanced practice nurses, internists, and oncologists with detailed information and advice for alleviating the stress and pain of patients and family members alike. Drawing on the work of experts who have developed revolutionary approaches to symptom management and palliative care, as well as on the lessons learned from patients and their families during her thirty years as a teacher and clinician, Dr. Janet L. Abrahm shows how physicians and other caregivers can help patients and families heal emotionally even as the disease progresses. The third edition includes updates to medications and clinical stories, and features two new chapters: “Working with Patients’ Families” and “Sexuality, Intimacy, and Cancer.” New lessons from palliative care and hospice care can help patients, their professional caregivers, and their families support each other every step of the way.

Author: Tami Brady
Publisher: Lulu.com
ISBN: 1105538850
Category : Health & Fitness
Languages : en
Pages : 66

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Book Description
Meditations for Pain Relief, is a meditation based approach to pain management and relief. While useful for short term pain associated with acute injury, the primary focus is on chronic pain. In this way, the exercises focus not only on relief but also address the emotional impact of pain on the psyche and the need to recreate life based upon these new parameters.This compilation includes 20 meditations and guided imagery visualizations divided into four sections. The first two sections include a variety of resources to manage and relieve pain; while the final two sections include exercises that seek to regain a calmness that allows the individual to listen to his or her pain symptoms. In using these tools, the chronic pain sufferer not only learns how to cope with pain symptoms but also begins to understand what is needed to live a contented life, redefined on these new terms.

Author: Lori Newell
Publisher: Createspace Independent Publishing Platform
ISBN: 9781453641774
Category : Parkinson's disease
Languages : en
Pages : 0

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Book Description
This first-of-a-kind book based on the author's experience outlines a comprehensive program specifically geared to those with Parkinson's disease. This book covers a wide range of movement therapies such as range of motion exercises, low to no-impact aerobics, strength training, yoga, and T'ai Chi. The Book of Exercise and Yoga for Those with Parkinson's Disease is unique in that it covers a wide range of techniques, which are specificallygeared to, and have been proven helpful for, those with Parkinson's disease. The exercises are all explained in detail utilizing safe body mechanics and are illustrated in standing, standing holding onto a chair, and seated variations to accommodate a widevariety of abilities. This complete wellness program goes beyond the traditional exercise book offering information on home safety, fall prevention, activities of daily living, and body mechanics (including how to get up from the floor) as well as facial and voice projection exercises. Each chapter includes brief explanations on how each movement technique physiologically affects the body and how they specifically help those with Parkinson's disease. The strength training chapter also includes simple muscle diagrams to educatereaders about which muscle group(s) they are targeting. This book also provides information on stress management and provides instruction in four different relaxation/meditation techniques. If you are looking for a complete program to help you manage your symptoms and enhance your quality of life, then this book is for you.

Author: Janet Abrahm
Publisher: JHU Press
ISBN: 9780801881008
Category : Medical
Languages : en
Pages : 524

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Book Description
Janet L. Abrahm argues that all causes of suffering experienced by people with cancer, be they physical, psychological, social, or spiritual, should be treated at all stages: at diagnosis, during curative therapy, in the event that cancer recurs, and during the final months. In the second edition of this symptom-oriented guide, she provides primary care physicians, advanced practice nurses, internists and oncologists with detailed information and advice for alleviating the stress and pain of patients and family members alike. The new edition includes the latest information on patient and family communication and counseling, on medical, surgical, and complementary and alternative treatments for symptoms caused by cancer and cancer treatments, and on caring for patients in the last days and their bereaved families. Updated case histories, medication tables, Practice Points, and bibliographies provide clinicians with the information they need to treat their cancer patients effectively and compassionately.

Author: Christiane Wolf
Publisher: The Experiment
ISBN: 1615197214
Category : Health & Fitness
Languages : en
Pages : 238

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Book Description
“Mindfulness and compassion practices should be in everybody’s toolbox for a happier and healthier life. [This] book is essential reading for providers who treat chronic illnesses and for those suffering from them.”—Arianna Huffington Pain can be a big, unwieldy box that we struggle to carry all day. But what if we could put down this box, unpack it, and tackle the contents one by one? Outsmart Your Pain is Dr. Christiane Wolf’s radically clear, evidence-based guide to relieving chronic pain with mindfulness, complete with twenty easy guided meditations and self-compassion practices, including: rewriting the “pain story” you tell yourself practicing loving acceptance of your body as it is mindfully working through negative emotions strengthening your inner and outer support systems. By separating your pain from the stressful thoughts and troubled feelings that come with it, you can lay down your burden and live with joy.