Meditation For Busy People & Yoga For Busy People PDF Download

Author: Alecandra Baldec
Publisher: Speedy Publishing LLC
ISBN: 1635017726
Category : Health & Fitness
Languages : en
Pages : 319

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Book Description
Meditation For Busy People & Yoga For Busy People Beginner Tips & Fitness Hacks For Daily Workout Routine In this meditation for beginners and yoga for beginners compilation, Alecandra Baldec is combining soul & spirit searching, flexibility & the modern lifestyle, and powerful meditation and yoga techniques for beginners and in a very strategical and unique way. Alecandra creates the ultimate effortless system for everybody who wants to enjoy a life with meditation and yoga. This book has been created for beginners. Advanced users might find some very useful and unique aspects of meditation and yoga inside because Alecandra includes the two ultimate resource guides that beginners and advanced users are going to enjoy! You will find some truly exciting nuggets and surprises inside these resource guides no matter how advanced you are. She also includes a meditation and a yoga quiz that might add some mental stimulation and fun to your reading activity! You will learn inside how Yoga connects to Meditation and how Meditation connects to Yoga and how a beginner can take lots of benefits out of this combination of activities. The system is perfect for beginners who might have tried to integrate meditation and yoga into their life, but until today these individual might have failed because of time constraints and modern life complexities. This compilation of meditation for beginners & yoga for beginners reveals the latest insights into the mind-body consciousness connection and how to make meditation and yoga work in today's world where time has become such a valuable resource. Watch out for Alecandra's secret success ingredient that is going to be the connecting part and the reason why her system works so well for beginners who always lack time when it comes to meditation and yoga. This secret technique makes this system work for everyone who would love to enjoy a lifestyle with meditation and yoga. Watch out for Alecandra's secret success ingredients!

Author: Bijoylaxmi Hota
Publisher: Rupa Publications India
ISBN: 9788171678389
Category : Fiction
Languages : en
Pages : 120

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Book Description
Yoga For Busy People is a user friendly book containing information necessary for maintaining good health, especially of a busy person who is likely to lose it in the most.Apart from recommending the most simple yogic techniques that can be practised with ease by anyone, the book also shows how to fit them all into one's busy schedule.

Author: Darrin Zeer
Publisher: Chronicle Books
ISBN: 145210512X
Category : Health & Fitness
Languages : en
Pages : 129

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Book Description
Yoga has gone completely mainstream. Sensible people everywhere are saying "Om" and doing postures once a week. Enter the world's easiest yoga book for the place we need it most: work! Renowned teacher Darrin Zeer brings this ancient Indian art to the modern-day office with a fully illustrated, easy-to-use guide offering 75 stress-relieving stretches perfect for the cube environment. Unlike most yoga guides, Office Yoga offers a fun, accessible approach and is useful for both beginners and experts. Exercises are organized by time of day and for a variety of situationswaking stretches, commute exercises, on-the-phone and at-the-copy machine stretches. Humorous and colorful illustrations by Michael Klein enliven exercises that can be performed anywhere from the elevator to the conference room. This handy little book will fit nicely on any desktop, and makes a great gift for the workaholic in your life.

Author: Dawn Groves
Publisher: New World Library
ISBN: 157731266X
Category : Health & Fitness
Languages : en
Pages : 116

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Book Description
Yoga for Busy People takes the complex and sometimes enigmatic practice of yoga and breaks it down into three simple steps — all of which can be completed in the time it takes to have a coffee break. In just minutes a day you can: alleviate stress, conserve and replenish your energy, increase your concentration, and better prepare yourself to face the demands of a busy schedule. Practical and inspiring, Yoga for Busy People shoes that yoga is for those of us who want to increase our productivity and our inner peace, who want to be healthier and fee more relaxed.

Author: Julia Jones
Publisher: Stefano Benedetti
ISBN: 9781801824439
Category :
Languages : en
Pages : 138

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Book Description
★55% OFF FOR BOOKSTORES! ★ How To Destroy Stress, Keep Anxiety Under Control, and Improve Your Health Using 15min "Elastic-Brain Yoga" Practices Backed Up With Science of More Than 5,000 years... Your Customer Will Never Stop to Use This Awesome Book! Do you feel sick and tired of all the stress and negativity surrounding you? Would you like to learn how to control your emotions even in the most difficult and for some really stressful situations just by spending less than 20min a day? Would you like to improve your physical and emotional well-being and start living a life of harmony and happiness? If you answered "Yes" to at least one of these questions, please read on... Listen, I know that there are a lot of skeptics... Yoga is hard and complicated... Yoga consumes a lot of time... Yoga is for unflexible... And a ton of others. And I know where that comes from. You see yoga classes that last 60min, 90min, sometimes even 2 hours. And I bet you don't have that much time for these! But what if I've told you that you can get the exact same benefits, spending 10 to 15min a day! Just enough time put your mind and body together, and you are ready for a day! Sounds too good to be true? Take a look at what's inside this book: What are the biggest benefits of yoga practice? (just 14 strongest ones that will matter to you or your loved ones) How it all started? (short history behind the legendary yoga practices) Over 30 beginner yoga practices that will fit almost anybody (Even the least patient and flexible) How to reduce stress, anxiety, and even chronic depression using simple but powerful yoga practices? (here is your special exercises and breathing combination for stress and emotional relief) Yoga for fat loss? (what are the best yoga exercises to quick-start your weight loss processes and achieve that healthy and well-balanced muscle structure) 31-day progress journal (this is where you're going to keep track of your results: both emotional and physical) Much much more... And the best thing is: You don't have to have any prior experience in yoga or any other form of physical meditation. This book will take you by the hand and lead you through every single step! Buy it NOW and let your customers get addicted to this amazing book

Author: resell right
Publisher: 大賢者外語
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 71

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Book Description
In the modern world, more and more adults are finding that their spare time is being consumed by never-ending bills, work, and responsibilities. As a result, they feel stressed but don’t have enough time to relieve or manage that stress in a healthy way. Stress can easily overtake your life and leave you feeling like you have no control over your life. When you feel like you’re drowning in stress, the only way that you can combat this is by prioritizing your health. One of the best ways to prioritize your health is by meditating daily. Meditation has several positive benefits on your physical and mental health, one of which being stress-relief. With this ebook you will discover how to meditate to reduce stress and regain mental clarity. Here’s what you’ll learn: What exactly is meditation? Let's define it so you can get a better understanding for its use. How popular misconceptions about meditation differ from the reality; The history of meditation; How meditation transitioned from a religious ritual to everyday practice for your health; 2 primary categories of meditation; 5 key elements of meditation; 2 popular meditation tools; 9 main benefits of meditation; How meditation improves stress; How meditation improves the mind; How meditation affects 4 regions of the brain; How meditation affects the body; How meditation calms your mind and body; How to use meditation to calm your mind and body; 3 key types of meditation practices; How to meditate with movement; How to meditate with observations; How to meditate with affirmations; How to create your own affirmations; How to create a daily meditation practice; Ways to incorporate meditation into your daily meditation routine; Tips for sticking to your daily meditation routine; How to meditate to rejuvenate your soul; How to journal for meditation;

Author: Dawn Groves
Publisher: New World Library
ISBN: 1577317777
Category : Self-Help
Languages : en
Pages : 146

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Book Description
Offering serious information with a light touch, author Dawn Groves shows that by starting with a few simple changes, anyone can find a few minutes each day to take care of their bodies with exercise, sleep, and good food; their souls with meditation and prayer; and their minds with pursuits that challenge and please. Practical techniques will help readers understand how to mindfully interpret events and issues for healthier emotional responses. Groves demonstrates how a few choices can change bad habits into good ones and how parents can not only cope with their children but also help them become part of a lower-stress solution. Sections include "What to Do in a Crisis," "Your Stress-Management Strategy," and "Goal-Setting Hints and Tips."

Author: Osho
Publisher: Osho International Foundation
ISBN: 9780880501040
Category : Conduct of life
Languages : en
Pages : 398

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Book Description
Dialogs of a Hindu religious leader with his disciples and visitors.

Author: Dawn Groves
Publisher: New World Library
ISBN: 1608681475
Category : Health & Fitness
Languages : en
Pages : 166

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Book Description
Do you feel stressed, tired, depleted? Do you hold tension in certain parts of your body because of your busy lifestyle — or extended time in one position, such as working at your computer or sitting in a car commuting? Muscle pain, back spasm, and a host of anxiety-related disorders seem inevitable in today's overproductive world. However, there's a simple way to rebuild and counteract the damage inflicted by this grueling lifestyle: self-massage. With clear instructions and 30 photographs, this books describes various types of self-massage techniques for relieving stress and relaxing. By learning about intention and focus, timing, practice, and a "balanced" approach, you can maximize the benefits of quick massage and create a personal massage routine tailored to the demands of your world...in just a few minutes a day. You'll learn to: strengthen your posture, diminish aches and pains, replenish your energy, and target specific conditions such as headaches or stiff neck. In a practical and inspiring way, Massage for Busy People takes the practice of massage and personalizes it for all environments — at home, at the office, in the car, or on a plane.

Author: Marta Tuchowska
Publisher: Holistic Wellness Project
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 103

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Book Description
Mindfulness for Busy People –Simple-to-Follow Mindfulness Exercises for Happiness & Peace of Mind You are just about to explore a set of powerful mindfulness-based practices that you can incorporate into your daily life to reduce negativity, stress, worry, and fatigue. “This book makes mindfulness really accessible. For anyone who has thought: I don't have time for this mindfulness stuff, this book is for you. It clearly makes the point that mindfulness is something that can be done anytime by everyday people like you and me. What's more, it contains detailed information on how to easily integrate mindfulness into your everyday life.”- by Jeremy Jones Here's a Short Preview of What You’ll Discover Inside: - Empowering morning ritual tips for busy people (no complicated protocols required)- so that you can start your day feeling energized and motivated. -The art of slowing down, even if you’re busy (so that you can achieve your goals mindfully and joyfully, without feeling burned out). -Powerful mindfulness-based relaxation techniques anyone can master (in just a few minutes). -How to find joy and peace in your everyday activities (and turn them into a mindful practice while inspiring those around you). -Mindful self-talk techniques and positive affirmations to reduce worry and stress. -The art of turning “triggers” into “healers.” -How to use mindfulness to stay inspired and motivated in all areas of your life (health, relationships, fitness, work) while letting go of procrastination and negative emotions. -Effective, mindfulness-based strategies to declutter your mind and break screen addiction so that you can be more productive and enjoy your life. -Mindful eating made simple, doable, and fun- exactly how to use mindfulness to make better food choices for increased energy and vitality. Ready to take your mindfulness practice to the next level? Scroll up the page and order your copy of Mindfulness for Busy People today! Join thousands of others who are using this life-changing methodology to embrace peace, freedom, and happiness!