Mastering Stress, Maximizing Success PDF Download

Author: Dr. L.L. Gill LPC
Publisher: WestBow Press
ISBN: 1512734969
Category : Religion
Languages : en
Pages : 121

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Book Description
Yes, stress is a curse, as well as, a blessing, in that it occurs in malignant, as well as, benign forms. Stress can be both constructive and destructive, in that it may open the doors of possibility, while shutting the doors of others. It is the negative side of stress that creates the overall problem for us as living beings. Stress has been known to be devastating and problematic to us. It creates difficulties for us when it does not let up; and when it is triggered by ordinary, everyday events. We are currently living in a psychologically, hyped up, exhausted, and stressed out society; whereby, we are experiencing nervous breakdowns, burnout, stress-related illnesses; and ultimately death. What am I prepared to do about this stress that I am experiencing? Fortunately, there are more constructive ways of handling stress . This book is not intended to be a do-it-yourself guide to mental and emotional health, although it may provide information and insights that will direct ways toward self-improvement. This book is designed to help both individuals and organizations.

Author: Clare Harris
Publisher: Chronicle Books
ISBN: 9780811836463
Category : Business & Economics
Languages : en
Pages : 170

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Book Description
Each year American businesses lose an estimated 300 million working days to stress-related illnesses. This is a practical and fully illustrated guide for people who don't want to be part of that figure. Consultant Harris addresses the sources of stress--whether they're external or internal.

Author: Ari Kiev
Publisher: John Wiley & Sons
ISBN: 9780470222652
Category : Business & Economics
Languages : en
Pages : 224

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Book Description
In Mastering Trading Stress, author Ari Kiev—a psychiatrist who specializes in stress management and works extensively with traders—offers examples, transcripts of conversations, and personality profiles of real-life traders to illustrate how stress affects their ability to perform at their best. Drawing on his vast experience, Kiev describes a variety of practical techniques that can be used to handle destructive emotions and out-of-control feelings, including his “Most Basic” stress busters, and tells what to do if a breakdown should occur.

Author: Clare Harris
Publisher: Duncan Baird Publishers
ISBN: 9781904292166
Category : Job stress
Languages : en
Pages : 160

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Book Description
A new generation of business guides for real people. This is a business book with a difference - learn to ease those workplace pressures with practical advice and fantastic illustrations. In the 21st-century business environment, stress has become a way of life - an accepted occupational hazard. Now is the time for change. Minimize Stress, Maximize Success is a personal development manual aimed at millions of stressed executives who need practical, effective strategies for dealing with the pressures of their careers. The author provides a wealth of practical guidance on how to boost your energy and resilience, how to put pressure in perspective and how to avoid energy fatigue. A whole chapter is dedicated to the most common complaints of the stressed executive. Sounds Familiar aims to banish any feelings of isolation and failure and help the reader work through and overcome common problems facing today's professional.

Author: Jacob Henry
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0

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Book Description
In the fast-paced world of today, stress in the workplace can often hinder our ability to achieve our full potential. "Stress Less, Succeed More: Mastering Workplace Stress for Unstoppable Success" is a transformative guide that equips you with practical strategies to conquer stress and unlock your true capabilities. Drawing on the latest research and expert insights, this book offers a comprehensive roadmap for navigating the challenges of the modern workplace. From time management techniques to mindfulness exercises, you will discover a wealth of tools to effectively manage stress and optimize your productivity. Through the pages of this empowering guide, you will learn how to identify and address common stress triggers, cultivate a resilient mindset, and foster a healthy work-life balance. With actionable advice and real-life examples, you'll gain the confidence to tackle demanding situations head-on and maintain peak performance, no matter the circumstances. "Stress Less, Succeed More" goes beyond mere survival in the workplace. It paves the way for your personal and professional growth, providing you with the keys to unlock unstoppable success. Whether you're a seasoned professional or just starting your career, this book will empower you to rise above stress and embrace your full potential. If you're ready to break free from the chains of workplace stress and embark on a journey toward unlimited success, then this book is your essential companion. Take control of your destiny today and unleash your true capabilities.

Author: Ranjot Singh Chahal
Publisher: Rana Books
ISBN:
Category : Business & Economics
Languages : en
Pages : 46

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Book Description
In "Maximizing Success in Every Tick: Mastering the Art of Productivity and Prosperity," discover the transformative power of time management. Uncover the secrets to setting priorities, overcoming procrastination, and implementing time-saving strategies. From entrepreneurial endeavors to personal growth, delve into effective planning, efficient communication, and the financial implications of time. This guide is your roadmap to unlocking the currency of success—time—offering practical insights to elevate your productivity and achieve lasting prosperity. Time is your greatest asset; learn to harness its potential and maximize success in every tick.

Author: Ph.D. David H. Barlow
Publisher: Oxford University Press
ISBN: 0199359075
Category : Psychology
Languages : en
Pages : 146

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Book Description
We know that stress is bad for us. We see evidence of this in the news, we hear it from our doctors, and we feel it at the end of a hectic week. Health professionals have learned that stress interferes with our lives-it increases missed work days, can lead to relationship difficulties, and can increase the risk of turning to drugs and alcohol. It has also been shown that in some cases, chronic stress can increase our risk of developing certain serious illnesses. We know of all these negative effects that stress can cause, but, realistically, for most of us there's no end in sight-stressful events will crop up throughout our lives and even daily. We can't stop stressful events from happening, but we can change our lifestyles to better handle stressful situations. The authors of 10 Steps to Mastering Stress, renowned stress and anxiety experts David Barlow, Ronald Rapee, and Sarah Perini, have designed a proven step-by-step program that will help you identify what is causing your stress, teach you calming techniques, and provide you with a realistic approach to reducing your daily stress. This updated edition now includes: *detailed case studies based on real clients the authors have treated, so you can see how every stage of the program is implemented. *new material incorporating mindfulness-based stress reduction strategies and added information on how to deal with real-life problems. *streamlined steps that make the program more efficient and even easier to follow. Based on nearly two decades of research, 10 Steps to Mastering Stress has been scientifically developed and tested to ensure that it is the most effective way to control stress. Readers will learn valuable new skills-new ways of thinking, acting, and organizing their lives to reduce stress to a manageable level.

Author: Rosey Press
Publisher: Independently Published
ISBN:
Category : Self-Help
Languages : en
Pages : 0

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Book Description
Discover the Secrets to Thriving Under Pressure with "Mastering Stress: Practical Tips for High Achievers" In today's fast-paced world, high achievers are all too familiar with stress. But what if you could turn this stress into your greatest ally? "Mastering Stress: Practical Tips for High Achievers" offers a revolutionary approach to managing stress, tailored specifically for those who strive to excel. Unlock Your Potential: Dive into expert insights and actionable strategies designed to elevate your performance. This book is not just about surviving stress; it's about thriving amidst it. Learn how to harness stress to fuel your ambition, enhance your resilience, and achieve your most ambitious goals. Practical Tips You Can Apply Immediately: Strategies to reframe your mindset on stress Techniques for optimizing your daily routine to manage and mitigate stress Personalized stress-busting exercises that fit into a high-achiever's busy schedule Insights into how nutrition and physical activity can bolster your resistance to stress Real-Life Success Stories: Be inspired by stories of real individuals who have mastered their stress and turned it into a tool for unparalleled success. See how the principles within these pages have been applied in the lives of high achievers just like you. A Guide for Every High Achiever: Whether you're a CEO, an entrepreneur, an athlete, or anyone in between, "Mastering Stress" is your roadmap to coping with pressure in a healthy, productive manner. Transform the way you view stress with evidence-based techniques that will unlock a new level of performance in your personal and professional life. Take the First Step Toward Mastering Your Stress Today Don't let stress control your life any longer. "Mastering Stress: Practical Tips for High Achievers" is more than just a book; it's your guide to a healthier, more successful, and fulfilled life. Embrace stress as a positive force, and unlock your true potential.

Author: Eric Ornelas
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0

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Book Description
"Mastering Stress: Your Guide to a Balanced Life" is your essential companion in navigating the relentless pace of modern life while preserving your physical and mental well-being. Stress has become an unwelcome guest in our daily existence, jeopardizing our health and happiness. This comprehensive guide draws from personal experiences and extensive research to equip you with practical strategies and tools to regain control of your life. From the very beginning, you'll understand why stress management is crucial in our contemporary, high-pressure world. The author's personal journey sets the stage for an enlightening exploration of stress's multifaceted nature, from acute to chronic stress, and the profound impact it exerts on your life. As you progress through the chapters, you'll empower yourself to identify common stressors that may be lurking in your life. Practical exercises and self-assessment tools will help you pinpoint your unique sources of stress, ensuring a personalized approach to your stress management journey. Discover how stress can wreak havoc on your physical and mental health, with eye-opening insights into its links to conditions such as heart disease and anxiety. Real-life stories of individuals who faced health consequences due to stress serve as both cautionary tales and sources of inspiration. A toolkit of stress management techniques awaits you, including mindfulness, relaxation exercises, and time management. Step-by-step instructions and real-life success stories demonstrate the effectiveness of these techniques in reducing stress. Explore the transformative power of lifestyle changes in your quest for stress reduction. Dive into the roles of diet, exercise, and sleep, and gain practical tips for integrating these habits into your daily life. Be inspired by stories of individuals who have reinvented their lives through these changes. Learn to cultivate emotional resilience, a vital skill in stress management. Understand the concept of resilience and draw inspiration from those who have triumphed over adversity. Demystify the process of seeking professional help from therapists or counselors without fear or stigma. Access valuable resources and guidance on finding qualified professionals to support your mental health journey. Transform your surroundings into stress-free havens with insights into crafting peaceful homes and workplaces. Discover the significance of setting boundaries and effective time management. Learn organization and decluttering strategies to enhance your stress-reducing environment. Finally, recognize that stress management is an ongoing journey, and receive guidance on staying committed to stress reduction. Draw inspiration from testimonials of individuals who have successfully maintained stress-free lives. In the conclusion, you'll find key takeaways from this comprehensive guide, motivating you to implement stress management techniques and offering additional resources, including recommended books and websites. "Mastering Stress" is your essential tool for reclaiming peace, resilience, and well-being in today's demanding world-one chapter at a time.

Author: Sven Svebek
Publisher: Taylor & Francis
ISBN: 1317763343
Category : Health & Fitness
Languages : en
Pages : 236

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Book Description
In order to gain a clearer understanding of stress and its physical and psychological consequences, reversal theory takes into account the fact that many people need stress in their lives in order to operate. This text organizes stress and health research that has been undertaken within the reversal theory framework. The first two chapters outline and provide a focus about reversal theory, thus acting as a bridge to the rest of the text. For those new to reversal theory, tables and figures are included Which Summarize Some Of The Characteristics Of The Metamotivational states identified in the theory, and show how they can be applied systematically. The following section deals with the effects of stress, including: stressful events; academic stress; and back pain and work stress. It then tackles the subjects of the physiology and psychology of smoking and attempts to quit this sort of addiction, and the risk-taking behaviours of parachuting and unsafe sexual practice. Finally the book Examines Health-Promoting Behaviours And The Factors Which Facilitate Or inhibit them.