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Author: John McDougall Publisher: Rodale Books ISBN: 1609613945 Category : Health & Fitness Languages : en Pages : 370
Book Description
Pick up that bread! This doctor-approved method lets you keep the carbs and lose the pounds! “The Starch Solution is one of the most important books ever written on healthy eating.”—John P. Mackey, co-CEO and director of Whole Foods Market, Inc. Fear of the almighty carb has taken over the diet industry for the past few decades—from Atkins to Dukan—even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy! Bestselling author John A. McDougall and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help you attain your weight loss goals, prevent a variety of ills, and even cure common diseases. By fueling your body primarily with carbohydrates rather than proteins and fats, you will feel satisfied, boost energy, and look and feel your best. Based on the latest scientific research, this easy-to-follow plan teaches you what to eat and what to avoid, how to make healthy swaps for your favorite foods, and smart choices when dining out. Including a 7-Day Sure-Start Plan, helpful weekly menu planner, and nearly 100 delicious, affordable recipes, The Starch Solution is a groundbreaking program that will help you shed pounds, improve your health, save money, and change your life.
Author: John McDougall Publisher: Rodale Books ISBN: 1609613945 Category : Health & Fitness Languages : en Pages : 370
Book Description
Pick up that bread! This doctor-approved method lets you keep the carbs and lose the pounds! “The Starch Solution is one of the most important books ever written on healthy eating.”—John P. Mackey, co-CEO and director of Whole Foods Market, Inc. Fear of the almighty carb has taken over the diet industry for the past few decades—from Atkins to Dukan—even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy! Bestselling author John A. McDougall and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help you attain your weight loss goals, prevent a variety of ills, and even cure common diseases. By fueling your body primarily with carbohydrates rather than proteins and fats, you will feel satisfied, boost energy, and look and feel your best. Based on the latest scientific research, this easy-to-follow plan teaches you what to eat and what to avoid, how to make healthy swaps for your favorite foods, and smart choices when dining out. Including a 7-Day Sure-Start Plan, helpful weekly menu planner, and nearly 100 delicious, affordable recipes, The Starch Solution is a groundbreaking program that will help you shed pounds, improve your health, save money, and change your life.
Author: Jeannine Elder Publisher: Createspace Independent Publishing Platform ISBN: 9781986840767 Category : Cooking (Potatoes) Languages : en Pages : 100
Book Description
Reset your tastebuds, lose weight without going hungry, improve your relationship with food and curb your cravings - all while eating potatoes! All recipes are vegan, nut free, legume free, oil free, soy free, grain free and gluten free. * 35+ slimming & filling potato recipes* 15 fat free sauce recipes* Batch cooking guide to save time* How to make homemade spice blends* Sauce & spice shopping guide* 7 day meal plan & grocery list* Tips for success on The Potato Reset* Kitchen tools guide* Fun illustrations of potato & veggie cuts* Lazy-cook approved & beginner friendly
Author: Mary Engelbreit Publisher: ISBN: 9781601401342 Category : Cross-stitch Languages : en Pages : 0
Book Description
Teacups, flowerpots, and a bowl of cherries are just some of the charming Mary Engelbreit images you can add to your days with these 27 quick-to-finish cross stitch designs! The tiny motifs are perfect for embellishing scrapbook pages and greeting cards. They re also ideal for magnets, gift tags, bookmarks, and so much more. Designs also include "Be Warm, Inside and Out," "Bloom Where You're Planted," "Count Your Blessings," a beehive, a Scottie dog, a watering can, a chair, a crown, a cottage, a teapot, a heart, a gardener's shopping bag, cherries, and lots of little blossoms. The 8-page foldout includes basic cross stitch instructions and stitching tips.
Author: John A. McDougall Publisher: National Geographic Books ISBN: 0452266394 Category : Health & Fitness Languages : en Pages : 0
Book Description
A groundbreaking diet book from the bestselling author of The Starch Solution and The Healthiest Diet on the Planet Dr. John McDougall, bestselling author and creator of the nationally renowned diet and exercise program at the St. Helena Hospital in Deer Park, California, introduces his remarkable twelve-day plan. Building on the idea that the traditional meat-rich American diet is hazardous to our health, Dr. McDougall has developed a medically sound, low-fat, starch-based diet that not only facilitates weight loss but also reverses serious illness, without drugs, and provides a broad range of dramatic and lasting health benefits. Step-by-step, he takes you through his revolutionary new program, providing: • Over 130 easy-to-prepare recipes • Delicious day-by-day menus • Suggestions for healthful dining out Plus a comprehensive listing of health problems from arthritis to ulcer disease, comparing the traditional, often drastic medical approach and The McDougall Program's nutritionally based alternative. As featured in the book and movie Forks and Knives, John A McDougall delivers a powerful and effective food regiment.
Author: Emily Pearson Publisher: Gibbs Smith ISBN: 1423614313 Category : Juvenile Fiction Languages : en Pages : 50
Book Description
This illustrated children’s book celebrates the extraordinary potential of ordinary deeds—showing how one child’s act of kindness can change the world One ordinary day, Ordinary Mary stumbles upon some ordinary blueberries. When she decides to pick them for her neighbor, Mrs. Bishop, her thoughtful act starts a chain reaction that multiplies around the world. Mrs. Bishop makes blueberry muffins and gives them to her paperboy and four others—one of whom is Mr. Stevens, who then helps five different people with their luggage—one of whom is Maria, who then helps five other people—and so on, until the deed comes back to Mary.
Author: Mary L. Trump Publisher: Simon & Schuster ISBN: 1982141468 Category : Biography & Autobiography Languages : en Pages : 240
Book Description
In this revelatory, authoritative portrait of Donald J. Trump and the toxic family that made him, Mary L. Trump, a trained clinical psychologist and Donald’s only niece, shines a bright light on the dark history of their family in order to explain how her uncle became the man who now threatens the world’s health, economic security, and social fabric. Mary Trump spent much of her childhood in her grandparents’ large, imposing house in the heart of Queens, New York, where Donald and his four siblings grew up. She describes a nightmare of traumas, destructive relationships, and a tragic combination of neglect and abuse. She explains how specific events and general family patterns created the damaged man who currently occupies the Oval Office, including the strange and harmful relationship between Fred Trump and his two oldest sons, Fred Jr. and Donald. A firsthand witness to countless holiday meals and interactions, Mary brings an incisive wit and unexpected humor to sometimes grim, often confounding family events. She recounts in unsparing detail everything from her uncle Donald’s place in the family spotlight and Ivana’s penchant for regifting to her grandmother’s frequent injuries and illnesses and the appalling way Donald, Fred Trump’s favorite son, dismissed and derided him when he began to succumb to Alzheimer’s. Numerous pundits, armchair psychologists, and journalists have sought to parse Donald J. Trump’s lethal flaws. Mary L. Trump has the education, insight, and intimate familiarity needed to reveal what makes Donald, and the rest of her clan, tick. She alone can recount this fascinating, unnerving saga, not just because of her insider’s perspective but also because she is the only Trump willing to tell the truth about one of the world’s most powerful and dysfunctional families.
Author: Marge Steinhage Fenelon Publisher: Ave Maria Press ISBN: 1594713650 Category : Religion Languages : en Pages : 192
Book Description
In an age of much mothering advice but few admirable role models, award-winning Catholic journalist Marge Fenelon delves into ten instances—and corresponding virtues—of Mary’s life that reveal her as the ultimate example and companion for the modern mom. In this first and only book to offer Mary’s life as a template for living as a faithful Catholic mother today, the Mother of God is presented as the ideal guide for the vocation of Catholic motherhood. A new addition to the CatholicMom.com Book series, Imitating Mary: Ten Marian Virtues for the Modern Mom unpacks Scripture and Catholic tradition to examine ten biblical climaxes, including Mary’s betrothal to Joseph, the Annunciation, the scene at the foot of the Cross, and Pentecost. In these scenes, Marge Fenelon introduces readers to a Mary who faced challenges familiar to every mother—impatience, frustration, sacrifice, and grief—and demonstrates how, in the face of these ordinary obstacles, Mary’s response was an extraordinary example through the virtues of patience, joy, trust, and faith.
Author: Lita Judge Publisher: ISBN: 1626725004 Category : Biography & Autobiography Languages : en Pages : 321
Book Description
A free verse biography of Mary Shelley, the author of Frankenstein, featuring over 300 pages of black-and-white watercolor illustrations.
Author: Jodi Taylor Publisher: Headline ISBN: 1472264150 Category : Fiction Languages : en Pages : 237
Book Description
The second book in the bestselling Chronicles of St Mary's series which follows a group of tea-soaked disaster magnets as they hurtle their way around History. If you love Jasper Fforde or Ben Aaronovitch, you won't be able to resist Jodi Taylor. Wherever the historians go, chaos is sure to follow... Dispatched to Victorian London to seek out Jack the Ripper, things go badly wrong when he finds the St Mary's historians first. Stalked through the fog-shrouded streets of Whitechapel, Max is soon running for her life. Again. And that's just the start. Max finds herself in a race against time when an old enemy is intent on destroying St Mary's. An enemy willing, if necessary, to destroy History itself. From the Hanging Gardens of Nineveh to the murder of Thomas a Becket, via an unscheduled dodo rescue mission, join the historians of St Mary's as they hurtle around History on more hilarious, hair-raising escapades Readers love Jodi Taylor: 'Once in a while, I discover an author who changes everything... Jodi Taylor and her protagonista Madeleine "Max" Maxwell have seduced me' 'A great mix of British proper-ness and humour with a large dollop of historical fun' 'Addictive. I wish St Mary's was real and I was a part of it' 'Jodi Taylor has an imagination that gets me completely hooked' 'A tour de force'
Author: Frances Hodgson Burnett Publisher: ISBN: Category : Yorkshire (England) Languages : en Pages : 336
Book Description
A ten-year-old orphan comes to live in a lonely house on the Yorkshire moors and discovers an invalid cousin and the mysteries of a locked garden.
Author: John McDougall
Author: John McDougall
Author: Jeannine Elder
Author: Mary Engelbreit
Author: John A. McDougall
Author: Emily Pearson
Author: Mary L. Trump
Author: Marge Steinhage Fenelon
Author: Lita Judge
Author: Jodi Taylor
Author: Frances Hodgson Burnett