Marty's Top Ten Diet and Fitness Strategies PDF Download

Author: Marty Copeland
Publisher:
ISBN: 9780980063813
Category : Health & Fitness
Languages : en
Pages : 188

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Author: Marty Copeland
Publisher:
ISBN: 9780979704703
Category : Nutrition
Languages : en
Pages : 0

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Author: Sharp
Publisher: Carson-Dellosa Publishing
ISBN: 1604183284
Category : Juvenile Nonfiction
Languages : en
Pages : 82

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Book Description
Have fun with faith using Taking Godly Care of My Body for grades 2–5! This 80-page book provides Scripture-based information for teachers and fun projects that help children establish a lifelong path of treating their bodies as temples of the Holy Spirit. The book also includes engaging activities, discussion questions, and enlightening media-literacy projects.

Author: Lindsay Roberts
Publisher:
ISBN: 9781577943655
Category : Religion
Languages : en
Pages : 228

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Book Description
Devotion contributors to this series are a veritable "who's who" of admired Christian women, representing ministry to millions of people. Readers--many of whom regularly watch Roberts's "Make Your Day Count" daily television program--will love the combination of short devotional insights, followed by a simple yet profound action step for making one's day count.

Author: Kenneth Copeland
Publisher: One Word from God
ISBN: 9781575629414
Category : Religion
Languages : en
Pages : 0

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Book Description
Why do some people get healed while others don't? Does God really want to heal you? Yes! When you confessed Jesus as your Lord, you not only received salvation, you also received the gift of health (1 Peter 2:24)! But just like salvation, healing isn't automatic. Instead, you have to go to God's Word, believe it and act on it just the way you did when you were saved. This inspiring book will take you through God's Word to give you a comprehensive picture of God's plan for your health. It will also give you the practical steps you can take to experience healing in your life. If you have been seeking God with questions about healing - this inspired book has the answers you need! Now is the time to start enjoying your God-given health benefits! See how One Word From God Can Change Your Health...forever!

Author: Chris Hardy
Publisher:
ISBN: 9780938045724
Category :
Languages : en
Pages : 590

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Author: Jeff Volek
Publisher: Rodale Books
ISBN: 1594869766
Category : Health & Fitness
Languages : en
Pages : 288

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Book Description
The Men's Health TNT Diet is a revolutionary program for burning fat and building muscle. Utilizing Targeted Nutrition Tactics (TNT), the authors move beyond "good carbs" and "bad carbs" to focus instead on "well-timed carbs" that will allow readers to eat the foods they want as long as they are eating them at the right time. By controlling the levels of glycogen (carbs stored in our muscles) through this unique diet, and learning to exercise in the carb-burning zone (the secret to making workouts shorter and more effective) anyone can shed fat and build muscle—and it takes only 90 minutes of exercise a week.

Author: Ori Hofmekler
Publisher: North Atlantic Books
ISBN: 9781556436895
Category : Health & Fitness
Languages : en
Pages : 180

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Book Description
The author of The Warrior Diet shares his revolutionary approach to physical transformation, offering practical guidance on how to build and maintain a leaner, stronger, and healthier body Diet and fitness books appear at a dizzying rate—and with a wealth of dubious claims—in a culture facing increasing health problems based on a sedentary lifestyle. Ori Hofmekler’s Maximum Muscle, Minimum Fat pulls out of the pack by focusing on the biological principles that dictate muscle gain and fat loss. Written for the widest readership—competitive athletes, bodybuilders, trainers, martial artists, sports nutritionists and coaches, dieters, and anyone concerned about their health—the book builds on the concepts popularized in The Warrior Diet. In simple lay terms, Hofmekler how under-eating and fasting can trigger an anabolic switch that stimulates growth and rejuvenation; how to re-engineer the body at the cellular level to burn fat and build muscles; and how to naturally manipulate the body’s hormones for rapid muscle fusion and faster fat breakdown. He offers smart strategies for: • Taking advantage of hunger to stimulate growth, burn fat, and boost brain power • Turning insulin into a muscle builder instead of a fat gainer • Shattering training and diet plateaus • Improve metabolic function, performance, and your capacity to gain and sustain prime health Challenging most common diet and fitness concepts, Maximum Muscle, Minimum Fat provides a revolutionary way of looking at human performance, shedding new light on how the muscle and fat tissues operate and offering practical information on how to achieve optimal physical health.

Author: Martin Gibala
Publisher: Penguin
ISBN: 0399183663
Category : Health & Fitness
Languages : en
Pages : 274

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Book Description
Finally, the solution to the #1 reason we don’t exercise: time. Everyone has one minute. A decade ago, Martin Gibala was a young researcher in the field of exercise physiology—with little time to exercise. That critical point in his career launched a passion for high-intensity interval training (HIIT), allowing him to stay in shape with just a few minutes of hard effort. It also prompted Gibala to conduct experiments that helped launch the exploding science of ultralow-volume exercise. Now that he’s the worldwide guru of the science of time-efficient workouts, Gibala’s first book answers the ultimate question: How low can you go? Gibala’s fascinating quest for the answer makes exercise experts of us all. His work demonstrates that very short, intense bursts of exercise may be the most potent form of workout available. Gibala busts myths (“it’s only for really fit people”), explains astonishing science (“intensity trumps duration”), lays out time-saving life hacks (“exercise snacking”), and describes the fascinating health-promoting value of HIIT (for preventing and reversing disease). Gibala’s latest study found that sedentary people derived the fitness benefits of 150 minutes of traditional endurance training with an interval protocol that involved 80 percent less time and just three minutes of hard exercise per week. Including the eight best basic interval workouts as well as four microworkouts customized for individual needs and preferences (you may not quite want to go all out every time), The One-Minute Workout solves the number-one reason we don’t exercise: lack of time. Because everyone has one minute.

Author: Marty Tuley
Publisher: Basic Health Publications, Inc.
ISBN: 9781591201298
Category : Health & Fitness
Languages : en
Pages : 130

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Book Description
A direct, unique, lifestyle-changing program for weight-loss success for the average American, whom the author knows doesn't have a lot of time or energy to waste. The program is based on three core parts, or "laps": Education, Exercise, and Nutrition. Includes a four-month excercise program, and simple advice for eating well. This no-nonsense, in-your-face style forces readers to rethink the way they are living, and motivates them to stay disciplined on the difficult road to better health.