Emma's Journal PDF Download

Author: Marissa Moss
Publisher: Houghton Mifflin Harcourt
ISBN: 9780152163259
Category : Juvenile Fiction
Languages : en
Pages : 60

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Book Description
From 1774 to 1776, Emma describes in her journal her stay in Boston, where she witnesses the British blockade and spies for the American militia. Features hand-printed text, drawings, and marginal notes.

Author: Rachel Green Notebook
Publisher:
ISBN: 9781689425124
Category :
Languages : en
Pages : 122

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Book Description
Marissa Journal. A beautiful, elegant, bold, & personalized notebook with the name Marissa. An Appreciation Gift of 120 Cream Pages Lined Writing Journal Notebook with Personalized Name. Can be used as a Diary or Notepad to write in. Makes a great gift for a Marissa in your life such as a mother, sister, grandmother, cousin, best friend, bridesmaid, teacher, graduation, birthday, wedding. Perfect for taking notes, jotting lists, doodling, brainstorming, prayer and meditation journaling, writing in as a diary, or giving as a gift. Not too thick & not too thin, so it's a great size to throw in your purse or bag. SIZE: 6" X 9" PAPER: Lightly Lined on Cream Paper PAGES: 120 Pages (60 Sheets Front/Back) COVER: Soft Cover (Matte) Search Book of NAME Journal on Amazon.

Author: Rachel Marissa Greenlay
Publisher: Jurij Statjow
ISBN:
Category : Self-Help
Languages : en
Pages : 153

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Book Description
Would you like to discover the secret of happiness? Then this is the book for you! The basics of happiness are the focus of this comprehensive guide that shows you how to live a happier life. Why is happiness so important? What are the prerequisites for it? Can happiness be learned? These questions are all answered in this book. On the path to happiness you will learn how to discover your strengths, set and achieve goals, leave your comfort zone and overcome fears. How can you use your time effectively and increase your energy? How can you motivate yourself and keep your focus? This book will show you how to improve your discipline and self-control. The Principles of Happiness will help you practice gratitude, develop compassion, improve your relationships and practice forgiveness. How can you practice mindfulness and develop resilience? How can you cultivate self-love and strengthen your spirituality? This book offers practical tips to live a more fulfilling life. Health and vocation also play an important role in happiness. Learn how to take care of your body, improve your diet and optimise your sleep and stress management. How can you find your vocation and live your passion? How can you develop your talents and make your work meaningful? How can you improve your work-life balance and deal with conflicts at work? The importance of family and friendship is often underestimated, but they are crucial for happiness. Learn how to improve your relationships with parents, children and siblings and how to build and strengthen friendships. How can you broaden cultural horizons, protect the environment and work for a better society? How can you use technology wisely and develop your personality? This book offers a wealth of information and practical tips to help you lead a fuller and happier life. Let yourself be inspired and take your happiness into your own hands! Buy the book "The Basics of Happiness" now.

Author: Shane Hawk
Publisher: Random House Canada
ISBN: 103900380X
Category : Fiction
Languages : en
Pages : 355

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Book Description
NATIONAL BESTSELLER A bold, clever, and sublimely sinister collection that dares to ask the question: “Are you ready to be un-settled?” Featuring stories by: Norris Black • Amber Blaeser-Wardzala • Phoenix Boudreau • Cherie Dimaline • Carson Faust • Kelli Jo Ford • Kate Hart • Shane Hawk • Brandon Hobson • Darcie Little Badger • Conley Lyons • Nick Medina • Tiffany Morris • Tommy Orange • Mona Susan Power • Marcie R. Rendon • Waubgeshig Rice • Rebecca Roanhorse • Andrea L. Rogers • Morgan Talty • D.H. Trujillo • Theodore C. Van Alst Jr. • Richard Van Camp • David Heska Wanbli Weiden • Royce Young Wolf • Mathilda Zeller Many Indigenous people believe that one should never whistle at night. This belief takes many forms: for instance, Native Hawaiians believe it summons the Hukai’po, the spirits of ancient warriors, and Native Mexicans say it calls Lechuza, a witch that can transform into an owl. But what all these legends hold in common is the certainty that whistling at night can cause evil spirits to appear—and even follow you home. These wholly original and shiver-inducing tales introduce readers to ghosts, curses, hauntings, monstrous creatures, complex family legacies, desperate deeds, and chilling acts of revenge. Introduced and contextualized by bestselling author Stephen Graham Jones, these stories are a celebration of Indigenous peoples’ survival and imagination, and a glorious reveling in all the things an ill-advised whistle might summon.

Author: Dennis Greenberger
Publisher: Guilford Publications
ISBN: 1462522939
Category : Self-Help
Languages : en
Pages : 368

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Book Description
Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,300,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Revised and expanded to reflect significant scientific developments of the past 20 years, the second edition contains numerous new features: expanded content on anxiety; chapters on setting personal goals and maintaining progress; happiness rating scales; gratitude journals; innovative exercises focused on mindfulness, acceptance, and forgiveness; 25 new worksheets; and much more. Mind Over Mood will help you: *Learn proven, powerful, practical strategies to transform your life. *Follow step-by-step plans to overcome depression, anxiety, anger, guilt, and shame. *Set doable personal goals and track your progress (you can photocopy the worksheets from the book or download and print additional copies). *Practice your new skills until they become second nature. Cited as “The Most Influential Cognitive-Behavioral Therapy Publication” by the British Association for Behavioural and Cognitive Psychotherapies and included in the UK National Health Service Bibliotherapy Program. Winner (Second Place)--American Journal of Nursing Book of the Year Award, Consumer Health Category See also the Spanish-language edition: El control de tu estado de ánimo, Segunda edición. Plus, mental health professionals, see also The Clinician's Guide to CBT Using Mind Over Mood, Second Edition.

Author: Christine A. Padesky
Publisher: Guilford Publications
ISBN: 1462542581
Category : Medical
Languages : en
Pages : 506

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Book Description
This authoritative guide has been completely revised and expanded with over 90% new material in a new step-by-step format. It details how, when, and why therapists can make best use of each chapter in Mind Over Mood, Second Edition (MOM2), in individual, couple, and group therapy. Christine A. Padesky's extensive experience as a CBT innovator, clinician, teacher, and consultant is reflected in 100+ pages of compelling therapist–client dialogues that vividly illustrate core CBT interventions and management of challenging dilemmas. Fully updated, the book offers research-based guidance on the use of MOM2 to treat anxiety disorders, depression, anger, guilt, shame, relationship problems, and personality disorders. Invaluable therapy tips, real-life scenarios, and troubleshooting guides in each chapter make this the essential MOM2 companion for novice and experienced therapists alike. Reproducible Reading Guides show how to sequence MOM2 chapters to target specific moods. First edition title: Clinician’s Guide to Mind Over Mood. New to This Edition *Detailed instructions on how, when, and why to use each of MOM2’s 60 worksheets. *Expanded coverage illustrating effective use of thought records, behavioral experiments, and imagery. *Shows how to flexibly tailor MOM2 to address particular anxiety disorders, using distinct principles and protocols. *Incorporates evidence-based practices from positive psychology, motivational interviewing, and acceptance and commitment therapy. *Updated practice guidelines throughout, based on current clinical research. *More content on using MOM2 for therapist self-study and in training programs and classrooms. *Free supplemental videos on the author's YouTube channel provide additional clinical tips and discuss issues in practicing, teaching, and learning CBT. See also Mind Over Mood, Second Edition: Change How You Feel by Changing the Way You Think.

Author: Eric Weiner
Publisher: Simon and Schuster
ISBN: 1501129074
Category : Biography & Autobiography
Languages : en
Pages : 336

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Book Description
New York Times bestselling author Eric Weiner follows in the footsteps of Benjamin Franklin, mining his life for inspiring and practical lessons in a book that’s part biography, part travelogue, part personal prescription. Ben Franklin lingers in our lives and in our imaginations. One of only two non-presidents to appear on US currency, Franklin was a founder, statesman, scientist, inventor, diplomat, publisher, humorist, and philosopher. He believed in the American experiment, but Ben Franklin’s greatest experiment was…Ben Franklin. In that spirit of betterment, Eric Weiner embarks on an ambitious quest to live the way Ben lived. Not a conventional biography, Ben & Me is a guide to living and thinking well, as Ben Franklin did. It is also about curiosity, diligence, and, most of all, the elusive goal of self-improvement. As Weiner follows Franklin from Philadelphia to Paris, Boston to London, he attempts to uncover Ben’s life lessons, large and small. We learn how to improve a relationship with someone by inducing them to do a favor for you—a psychological phenomenon now known as The Ben Franklin Effect. We learn about the printing press (the Internet of its day), early medicine, diplomatic intrigue and, of course, electricity. And we learn about ethics, persuasion, humor, regret, appetite, and so much more. At a time when history is either neglected or contested, Weiner argues we have much to learn from the past and that we’d all be better off if we acted and thought a bit more like Ben did, even if he didn’t always live up to his own high ideals. Engaging, smart, moving, quirky, Ben & Me distills the essence of Franklin’s ideas into grounded, practical wisdom for all of us.

Author: Karen Jean Matsko Hood
Publisher: Whispering Pine Press International, Inc.
ISBN: 1594345066
Category : Cooking
Languages : en
Pages : 173

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Book Description
This journal is based on the book, Christmas Delights Cookbook: A Collection of Christmas Recipes, Cookbook Delights Series. This journal can be used for writing your thoughts or recipes. Use this special journal to keep track of personal notes and occasions. Also, this journal can be used as a diary to record unique thoughts and ideas throughout each day. This journal is easy to carry and use. Christmas Delights Journal makes a thoughtful and unique gift.

Author: Karen Jean Matsko Hood
Publisher: Whispering Pine Press International, Inc.
ISBN: 1594341443
Category : Cooking
Languages : en
Pages : 157

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Book Description
This journal is based on the book, Easter Delights Cookbook: A Collection of Easter Recipes, Cookbook Delights Holiday Series. This journal can be used for writing your thoughts or recipes. Use this special journal to keep track of personal notes and occasions. Also, this journal can be used as a diary to record unique thoughts and ideas throughout each day. This journal is easy to carry and use. Easter Delights Journal makes a thoughtful and unique gift.

Author: Karen Jean Matsko Hood
Publisher: Whispering Pine Press International, Inc.
ISBN: 1596494549
Category : Self-Help
Languages : en
Pages : 162

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Book Description
This is a great way for a child to write about the loving family or families that they have shared a part of their life with. This journal is stuffed full of pages to write about this special time shared with loved ones. It also makes a great gift for a child. We hope you enjoy this journal published by Whispering Pine Press International, Inc. Enjoy reading, learning, and writing ideas. We are working to provide your child with quality learning opportunities. We hope you enjoy spending time with your child, so you can help them be the best that they can be. My Holiday Memories, A Daily Journal makes a thoughtful and unique gift. Please give us feedback or any questions or suggestions that you may have.