Manual de nutrición deportiva (Color) PDF Download

Author: Manuel Arasa Gil
Publisher: Paidotribo
ISBN: 8499101275
Category : Health & Fitness
Languages : es
Pages : 242

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Book Description
La práctica deportiva implica unas mayores demandas de energía y nutrientes, por ello el deportista debe consumir más cantidad de alimentos que la población sedentaria. El conocimiento específico de cuáles son esos requerimientos especiales de nutrientes hará que su alimentación sea una herramienta fundamental para mejorar su rendimiento y su salud. En este manual se desarrollan los principios básicos y generales de la nutrición humana y los específicos de la nutrición deportiva que permitirán conocer cuáles son las necesidades reales de energía y nutrientes que tiene cada deportista y poder establecer, así, unos criterios nutricionales que le permitirán alcanzar el grado de prestación deportiva por él deseado y mantener en todo momento un nivel óptimo de salud.

Author: Gyula Mozsik
Publisher: BoD – Books on Demand
ISBN: 1789840074
Category : Health & Fitness
Languages : en
Pages : 246

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Book Description
This book deals with very different aspects of nutrition from different countries (qualities and quantities of food, their absorptions from the gastrointestinal tract, utilization in healthy human beings or in patients with different diseases, food and drug interactions, etc.). However, these different nutritional positions are different in the different countries. The 13 chapters were written by experts from countries in four continents (Asia, Africa, America, and Europe) and generally cover one nutritional problem each; however, if we analyze the results of all the chapters, we can see the most important nutritional problems from all over the world. This detailed analysis offers us an overview of this most urgent nutritional problem.We know that the world's population has increased exponentially in the last few decades (and is still increasing); however, foods and food products have increased more slowly. We have to solve these and other nutritional problems to ensure the health of generations to come.

Author: Michelle Lewin
Publisher: Penguin
ISBN: 0399585443
Category : Health & Fitness
Languages : en
Pages : 346

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Book Description
A step-by-step diet and exercise plan from social media sensation and fitness guru Michelle Lewin, The Hot Body Diet reveals the star's insider tips and tricks for sustainable weight loss and a toned bikini body. How you do maintain a perfect body? For years, fans have been asking Venezuelan fitness model Michelle Lewin this very question. Known for her enviable curves, washboard abs, and super strength, Lewin's physique has earned her millions of fans who are eager to learn her diet and exercise secrets. And now, with help from certified health coach Dr. Samar Yorde, she will share the keys to her weight loss and weight management for the first time. Lewin has created an easy-to-follow, step-by-step diet and exercise plan that has amazing benefits for all body types. She shares stories and struggles from her own weight loss journey, offering support in creating a healthy transformation. With meal plans, recipes, exercise tips, and an FAQ section from actual followers, The Hot Body Diet will help women achieve the strong, svelte bikini body that Michelle Lewin has made famous.

Author:
Publisher:
ISBN:
Category : Catalogs, Publishers'
Languages : es
Pages : 990

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Book Description

Author: Hilko Weerda
Publisher: Thieme
ISBN: 1588906752
Category : Medical
Languages : en
Pages : 333

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Book Description
WINNER OF THE 2001 GEORGE DAVEY HOWELLS MEMORIAL PRIZE FROM THE UNIVERSITY OF LONDON!Drawing on decades of teaching and clinical experience, Dr. Weerda gives you a practical, step-by-step guide to facial and auricular reconstructive surgery. This surgical textbook is a virtual encyclopedia of reconstructive options for a wide range of facial, head, and neck defects. More than 600 illustrations and sequential drawings provide both the experienced surgeon and beginner with effective solutions to the most commonly encountered questions and problems in facial plastic surgery.The book covers every aspect of the field, from basic principles, anatomy, wound healing, and scar revisions, to defect closings in various regions, bone grafts, and aurical reconstruction. You'll get valuable information on established surgical procedures as well proposed technical advances in the field.Here is a wealth of information every specialist needs. Add this outstanding clinical resource to your library!

Author: Daniel B. Jones
Publisher: Lippincott Williams & Wilkins
ISBN: 1451177526
Category : Medical
Languages : en
Pages : 221

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Book Description
Master Techniques in Surgery: Hernia is a volume in a new series that presents common and advanced procedures in the major subspecialties of general surgery. The series is overseen by Josef E. Fischer, MD, editor of the classic two-volume reference Mastery of Surgery. Master Techniques in Surgery: Hernia is written by acknowledged master surgeons, emphasizes surgical procedures, and is lavishly illustrated with original full-color drawings. The contributors fully explain their preferred techniques in step-by-step, thoroughly illustrated detail, assess indications and contraindications, offer guidelines on preoperative planning, and discuss outcomes, complications, and follow-up. This volume covers open and laparoscopic hernia repairs, including open and laparoscopic ventral hernia repairs. Many other topics are covered, including sports hernia, diaphragmatic hernia, spigelian hernia, and hernia in infants. A companion website will offer the fully searchable text and select procedural videos.

Author: Ronald J. Maughan
Publisher: John Wiley & Sons
ISBN: 1405140550
Category : Medical
Languages : en
Pages : 201

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Book Description
Sports Nutrition, which focuses on the importance of proper nutritional preparation for athletes, provides a practical supplement to Nutrition in Sport. It provides an essential reference on all aspects of sports nutrition for the team coach, athletic trainer, physical therapist and allied health-related professional working with athletes and sports teams, and the knowledgeable athlete.

Author: Wilma Freire
Publisher: Pan American Health Org
ISBN: 9275116121
Category : Business & Economics
Languages : en
Pages : 261

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Book Description
This publication contains thirteen papers written by leading international public health professionals on a range of topics including the role of research into early childhood nutrition and the formulation of infant feeding policies; the control of iodine and vitamin A deficiencies; folic acid fortification of wheat flour; breast-feeding practices; nutrition recommendations within the context of local urban market realities; promoting active lifestyles and health urban spaces; and the importance of urban planning and public transport to public health objectives.

Author: American College of Sports Medicine
Publisher: Lippincott Williams & Wilkins
ISBN:
Category : Medical
Languages : en
Pages : 328

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Book Description
This is a review manual for candidates wanting an ACSM credential. It combines content from 'ACSM's Health and Fitness Certification Review' and 'ACSM's Clinical Certification Review' into one resource.

Author: Giovanni Di Giacomo
Publisher: Springer
ISBN: 3319714988
Category : Medical
Languages : en
Pages : 671

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Book Description
This book will serve as a key resource for all clinicians working in orthopedics, sports medicine, and rehabilitation for the sport of tennis. It provides clinically useful information on evaluation and treatment of the tennis player, covering the entire body and both general medical and orthopedic musculoskeletal topics. Individual sections focus on tennis-related injuries to the shoulder, the elbow, wrist, and hand, the lower extremities, and the core/spine, explaining treatment and rehabilitation approaches in detail. Furthermore, sufficient sport science information is presented to provide the clinical reader with extensive knowledge of tennis biomechanics and the physiological aspects of training and rehabilitation. Medical issues in tennis players, such as nutrition and hydration, are also discussed, and a closing section focuses on other key topics, including movement dysfunction, periodization, core training, and strength and conditioning specifics. The expansive list of worldwide contributors and experts coupled with the comprehensive and far-reaching chapter provision make this the highest-level tennis medicine book ever published.