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Author: Alejandro Legaz Arrese Publisher: Paidotribo ISBN: 8499104134 Category : Sports & Recreation Languages : es Pages : 1676
Book Description
Manual de entrenamiento deportivo ofrece una aproximación novedosa al estudio del proceso de entrenamiento. En esta obra el lector encontrará una herramienta indispensable para establecer un proceso de entrenamiento que se adapte a cualquier deportista y modalidad deportiva. También se describen las principales lesiones junto con las nociones básicas de sus síntomas, diagnóstico y tratamiento, los medios de prevención y las principales directrices para el proceso de readaptación. -• Cómo incidir específicamente en las distintas fases del proceso de supercompensación y en los factores de rendimiento específicos. - Cómo optimizar los factores generales que determinan el rendimiento en competición. - Cómo integrar todo el proceso de entrenamiento en una temporada. Alejandro Legaz-Arrese es doctor en Ciencias de la Actividad Física y el Deporte. Desarrolla su actividad profesional como profesor titular de la Universidad de Zaragoza e investigador principal del grupo "Movimiento Humano". Ha ejercido de entrenador-preparador físico de carreras de atletismo, BMX y fútbol sala.
Author: Alejandro Legaz Arrese Publisher: Paidotribo ISBN: 8499104134 Category : Sports & Recreation Languages : es Pages : 1676
Book Description
Manual de entrenamiento deportivo ofrece una aproximación novedosa al estudio del proceso de entrenamiento. En esta obra el lector encontrará una herramienta indispensable para establecer un proceso de entrenamiento que se adapte a cualquier deportista y modalidad deportiva. También se describen las principales lesiones junto con las nociones básicas de sus síntomas, diagnóstico y tratamiento, los medios de prevención y las principales directrices para el proceso de readaptación. -• Cómo incidir específicamente en las distintas fases del proceso de supercompensación y en los factores de rendimiento específicos. - Cómo optimizar los factores generales que determinan el rendimiento en competición. - Cómo integrar todo el proceso de entrenamiento en una temporada. Alejandro Legaz-Arrese es doctor en Ciencias de la Actividad Física y el Deporte. Desarrolla su actividad profesional como profesor titular de la Universidad de Zaragoza e investigador principal del grupo "Movimiento Humano". Ha ejercido de entrenador-preparador físico de carreras de atletismo, BMX y fútbol sala.
Author: Dietrich Martin Publisher: Paidotribo ISBN: 8499109160 Category : Sports & Recreation Languages : es Pages : 468
Book Description
El entrenamiento deportivo es un proceso complejo de actividades, dirigido al desarrollo planificado de ciertos estados de rendimiento deportivo y a su exhibición en situaciones de verificación deportiva, especialmente en la actividad competitiva. El propósito de este libro es mostrar las reglas del entrenamiento más importantes para los distintos ámbitos en que éste se aplica; asimismo, se exponen los conocimientos científicos que sirven de base a estas reglas. El libro trata del entrenamiento en el deporte de competición, en particular en el ámbito del alto rendimiento, en el deporte de jóvenes y en el deporte para todos o de tiempo libre, principalmente bajo la forma del deporte de mantenimiento de la salud. Antes de describir las leyes naturales, las experiencias prácticas y las reglas (teorías) para cada uno de los cometidos del entrenamiento, el manual presenta el significado de los siguientes conceptos clave: entrenamiento deportivo, ciencia del entrenamiento, metodología del entrenamiento y rendimiento deportivo.
Author: Sonia Julià-Sánchez Publisher: Lulu.com ISBN: 1291156801 Category : Education Languages : es Pages : 51
Book Description
Manual básico sobre la aplicación de propuestas nutricionales usando el índice y la carga glucémica en deportistas y personas con patologías asociadas al metabolismo de los carbohidratos. Esta guía resume ampliamente los diferentes estudios científicos existentes sobre el tema.
Author: Javier Mallo Publisher: Taylor & Francis ISBN: 1000049507 Category : Sports & Recreation Languages : en Pages : 215
Book Description
Team Sports Training: The Complexity Model presents a novel approach to team sports training, examining football (soccer), rugby, field hockey, basketball, handball and futsal through the paradigm of complexity. Under a traditional prism, these sports have been analyzed using a deterministic perspective, where the constituent dimensions of the sportsmen were independently examined and treated in isolation. It was expected that the body worked as a perfect machine and, once all the components were maximized, the sportsmen improved their performance. If the same closed recipe was applied to all the players that formed part of the squad, the global team performance was expected to be enhanced. As much as these reductionistic models seem coherent, when contrasted in practice we see that the reality of team sports is far more different from the closed conditions in which they were idealized. Team sports contain variable, heterogeneous and non-linear constrains which require the development of a different logic to organize their training. During the last years, ecological psychology, the dynamical systems theory or the constraints-led approach have opened interesting fields of research from which many conceptual foundations can be applied to team sports. Based in this contemporary framework, the current book presents the study of the players and the teams as complex systems, using coordination dynamics to explain the emergence of the self-organisation episodes that characterize them. In addition, this thinking line provides the reader with the ability to apply all these innovative concepts to their practical training scenarios. Altogether, it is intended to challenge the reader to re-think their training strategy and to develop an original theory and practice of training specific to team sports.
Author: Paul E. Bellini, CPA, M.S. Publisher: Trafford Publishing ISBN: 1490739947 Category : Business & Economics Languages : en Pages : 225
Book Description
A complete an essential manual in Spanish for all pastors and religious leaders that would like to manage and run a church of God in order. This manual will teach you all church's and pastor's legal and tax responsibilities. Some of the topics are the following: how to form a church, church and politics, how can a church lose their tax exempt status, board responsibilities, housing allowance, and how to protect the church computer. Un manual completo en como administrar una iglesia y como cumplir con todas las reglas gubernamentales de impuestos y legales. Entre ellos, como formar una iglesia, como la iglesia puede perder su status de exemta, como se determina los salarios de un pastor, como formar el directorio de la iglesia, como el pastor se puede eximir de impuestos, y mucho mas.
Author: Sergio Consuegra Publisher: Vertebrate Publishing ISBN: 1839811838 Category : Sports & Recreation Languages : en Pages : 219
Book Description
When it comes to training for climbing, there is an overwhelming amount of information out there. In The Science of Climbing Training, top Spanish climbing coach Sergio Consuegra has analysed our sporting needs from the perspective of exercise and sports science to provide an evidence-based approach to training for climbing. It is designed to help us improve climbing performance, whether we're taking the next step in our training as we work towards a project, or if we're a coach looking to optimise our athletes' training. It doesn't contain any 'magic' training methods, because there are none – although you might be shocked by the science behind some popular methods. The first part explains what training is and how different training methods are governed by the physiological and biomechanical processes that occur in the body. The second part looks at how to improve specific needs (such as finger strength and forearm muscle endurance) and general needs (such as basic physical conditioning, pulling strength, pushing strength, strength training for injury prevention) for the different demands and types of climbing and bouldering. The third and final part suggests the best ways to fit it all together. It looks at adjusting training volume and intensity, and tapering to encourage supercompensation, all to help us achieve improved performance, whether it's a breaking into a higher grade, ticking that long-standing project or climbing a dream route.
Author: Sebastián E. Perasso Publisher: Ediciones Deldragón ISBN: 9871884982 Category : Sports & Recreation Languages : en Pages : 114
Book Description
This book is an indispensable contribution for all those who coach under age rugby (from six to fourteen years). With a simple language, the author deploys the necessary tools so that the coaches can provide an integral education to the child, which implies to settle skills in the player and values in the person. All are invited to enter the universe of children's rugby, an exciting place and at the same time different, unique, that leaves deep traces in the lives of thousands of kids who practice this fabulous sport named Rugby.
Book Description
The assistant soccer coach has existed for decades, and is a standard figure within the coaching staff, with specific roles, functions and responsibilities. However, I find it strange that nobody has yet described this profession formally. I used to only be a head coach, until one day I was proposed to be the assistant coach of U18 team of FC Barcelona. That is when I started thinking about writing this book, moved by my desire to continue learning. If I wanted to train in my new role I could only do it by asking others and observing training sessions. But I was missing one of the pillars that has forever supported my training: studying and reading. With this book I hope to cover that lack of information. The book is divided into two parts: the first is based on describing the assistant coach in professional soccer and I have not found a more practical way to do it than through interviews with assistant coaches. Each interviewee has contributed his experiences from working with the most recognized soccer coaches: I am talking about people who have worked with Vicente del Bosque, Ernesto Valverde, Luis Enrique, Pep Guardiola, Mauricio Pochettino, Sergio González, Quique Sánchez Flores, and Paulo Sousa. The second part of the book is related to Youth soccer, which I have experienced in clubs like Atlético de Madrid and FC Barcelona. I propose the role of the assistant coach working in Youth soccer to be more formative and educational than what is currently given, and I want to direct their effort towards two dimensions: the team's sporting performance (which the vast majority do) and the individualized analysis of the young player (which very few do). This second dimension is described in the last chapter, to demonstrate a new vision of assistant coaches in Youth soccer, who in my view have to dedicate their time to improving the players as an athlete and as a person in a more personalized and integral way.
Author: Germán Ruiz Tendero Publisher: Wanceulen S.L. ISBN: 8499932533 Category : Education Languages : es Pages : 223
Book Description
Los contenidos teóricos que se presentan en este libro están relacionados con las materias vinculadas al entrenamiento deportivo y acondicionamiento físico que puedan encontrarse en los nuevos planes de estudios en los grados en Ciencias de la Actividad y Física y del Deporte. El autor se centra en la metodología para el desarrollo de las diferentes capacidades condicionales, en conceptos fundamentales como son la carga y la adaptación y en explicar brevemente las estructuras básicas de planicación. Son los prpios alumnos los que han de integrar el conocimiento asociado a la preparación técnico-táctica, factores sociológicos y aspectos psicológicos y emocionales de la preparación deportiva, por citar sólo algunos de losmás relevantes para el rendimiento. En este sistema se apuesta por el entrenador como eje vertebrador y en constante comunicación con aquellos aspectos que determinan el rendimiento personal y deportivo de sus atletas. Además el manual recoge una serie de prácticas de aula, o talleres, y también prácticas de campo, sin las cuales no tendría sentido una materia tan aplicada como es el entrenamiento deportivo.
Author: Alejandro Legaz Arrese
Author: Alejandro Legaz Arrese
Author: Dietrich Martin
Author: Sonia Julià-Sánchez
Author: Javier Mallo
Author: Paul E. Bellini, CPA, M.S.
Author: Sergio Consuegra
Author: Mexico. Secretaría de Educación Pública
Author: Sebastián E. Perasso
Author: Denis Silva Puig
Author: Germán Ruiz Tendero