Art Therapy: Mandalas PDF Download

Author:
Publisher: Jacqui Small
ISBN: 9781909342767
Category : Art
Languages : en
Pages : 0

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Book Description
With beautifully designed mandala patterns for you to add colour to, this gorgeous coloring book provides not only a wonderfully creative outlet, but also a way of focusing attention away from external stress, thereby encouraging a sense of relaxation and increased wellbeing. Used for centuries across different cultures and religions, a ‘mandala’ is a spiritual symbol used in Buddhist and Hindu traditions to represent the universe, and is often used as an aid to meditation. Mandalas can therefore be spiritually healing and help to create a peaceful state of mind. Although sometimes basic in design, they are often extremely intricate. Traditionally, the mandala consists of an outer circle, sometimes shown on fire to represent the universe and the dangers it holds, and an inner ‘palace’, housing deities and the enlightened. With 100 patterns based on Tibetan and Hindu traditions, as well as some original designs, this beautiful art book will enable you to relax and rediscover the pleasures of being creative.

Author: Marcel Souza
Publisher: Gavea
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 133

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Book Description
Beginning with a captivating exploration of the history and cultural significance of mandalas, the book offers readers a rich background on these intricate designs, highlighting their use in various traditions as powerful symbols for meditation, healing, and self-expression. The author delves into the psychological and spiritual dimensions of mandalas, explaining how these circular designs can serve as tools for self-discovery and emotional healing. A core feature of the book is its practical approach to mandala creation. Readers are guided through step-by-step processes for designing and coloring their own mandalas, with detailed instructions that make the art form accessible to beginners and engaging for experienced practitioners. This hands-on section is complemented by tips on selecting colors and patterns that resonate with the creator’s inner self, enhancing the therapeutic experience. "Complete Mandala Therapy Course" also teaches the art of mandala interpretation, offering insights into how the shapes, colors, and patterns within a mandala can reflect an individual's mental and emotional state. This understanding deepens the therapeutic process, allowing for a more profound connection between the creator and their artwork. With its blend of historical context, psychological insights, and practical instructions, this book is not just a guide to creating art; it's a journey into a meditative and introspective practice that promotes mental, emotional, and spiritual well-being. "Complete Mandala Therapy Course" is an invaluable tool for anyone looking to harness the transformative power of mandalas in their personal or professional life.

Author: Susan I. Buchalter
Publisher: Jessica Kingsley Publishers
ISBN: 184905889X
Category : Psychology
Languages : en
Pages : 291

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Book Description
This book outlines practical exercises for using mandala creation with a variety of client groups, to elicit discussion about issues such as depression, anxiety, relationships and goals. Mandala design is presented in a variety of ways, allowing the therapist the flexibility to gear sessions towards clients' specific needs and capabilities.

Author: Kathryn Costa
Publisher: Penguin
ISBN: 1440344205
Category : Art
Languages : en
Pages : 146

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Book Description
Relax, create and connect with mandala art. Do you love coloring mandalas? You're not alone! Adult coloring books are gaining in popularity every day. Do you want to learn how to draw and color your own mandalas? In The Mandala Guidebook, Kathryn Costa shows you how with easy instructions perfect for the beginner. You'll find a wide range of projects, each with beautifully illustrated step-by-step instructions covering more design styles and artistic mediums than any other book out there. Simply put, a mandala is a circle with a design in the center, but psychologists and spiritual leaders have used mandalas as a tool for self-reflection and self-exploration through the ages. Mandalas have intrigued cultures around the world, from Celtic spirals and Indian mehndi to medieval church labyrinths. And now it's your turn! If you can write the alphabet, you can create beautiful and expressive mandalas. Journey with Kathryn, creator of the "100 Mandalas Challenge," to create spontaneous and spirited mandala art: • Enjoy prompts and questions to practice self-discovery, gratitude, relaxation, meditation and explore your unique talents and artistic path as you create • Discover 24 demonstrations with clear and colorful step-by-step instructions to master the mechanics of making mandalas--both freehand and geometrically symmetrical designs • Explore mixed media and textural painting techniques within the boundaries of a circle using everything from a simple pen and paper to watercolor, collage, acrylic and stamped Gelli plate • Get pattern inspiration and discover how to play with color using common palettes from the world around you Set your intention and learn how to use mandalas to solve problems, let go of fear, lean into love and gain clarity and insight as you create!

Author: Michal Beaucaire
Publisher: Simon and Schuster
ISBN: 1440543887
Category : Body, Mind & Spirit
Languages : en
Pages : 225

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Book Description
Discover the restorative power of mandala meditation Relax your body, calm your mind, and promote overall well-being with The Art of Mandala Meditation. This gorgeous collection features inspirational instruction and more than eighty colorful mandala illustrations that will help you find the comfort, healing, or inspiration you've been seeking. With these mesmerizing designs, you'll finally be able to ease your mind and free yourself from the obstacles that keep you from achieving inner peace. This book also includes customizable blank mandalas to further your meditation and guide you even deeper into tranquility. This beautiful volume is a must-have for anyone looking to live a more balanced life.

Author: Tracy Turner-Bumberry LPC, RPT-S
Publisher: Lulu.com
ISBN: 0996419918
Category : Education
Languages : en
Pages : 172

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Book Description
This book will give therapists valuable insight into the history and meaning of mandalas, as well as common shapes, colours and themes surrounding these designs. Fifty mandala interventions are included for clients to complete, as well as guidelines on when to use this intervention and how to introduce, create and process each mandala session. Mandala creations are fun, meaningful and beautiful works of art for clients of all ages.--back cover.

Author: Rüdiger Dahlke
Publisher: Sterling Publishing Company, Inc.
ISBN: 9780806925196
Category : Body, Mind & Spirit
Languages : en
Pages : 244

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Book Description
Intrinsically beautiful, mandalas make wonderful tools for self-reflection, meditation, and self-therapy--especially these basic mandalas for coloring and using in various rituals and exercises. Draw on them to treat depression, midlife crises, and even physical complaints. Harmonize your energy flow, improve concentration and relaxation, and gain strength from your own center.

Author: Sumu Coloring Book
Publisher:
ISBN: 9781656831958
Category :
Languages : en
Pages : 110

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Book Description
Beautiful mandalas fill each page of this stunning coloring book from bestselling publishing brand, Jade Summer. Our Magical Mandalas coloring book features 100 mandala designs, including stunning floral mandalas, circular mandalas, and animal mandalas with owls, insects and turtles gracing an array of pages. From underwater creatures, reptiles and forest friends to cute cats, sweet parrots, and pretty roses, our mandala drawings are ideal for both beginner and advanced colorists. Enjoy unwinding with Magical Mandalas and explore 100 charming images to bring out your inner artist. Join us on a creative adventure and fill each impressive mandala with your favorite shades. Why You Will Love this Book Relaxing Coloring Pages. Every page you color will pull you into a relaxing world where your responsibilities will seem to fade away... Beautiful Illustrations. We've included 100 unique images for you to express your creativity and make masterpieces. Which colors will you choose for this book? Single-sided Pages. Every image is placed on its own black-backed page to reduce the bleed-through problem found in other coloring books. Great for All Skill Levels. You can color every page however you want and there is no wrong way to color (even if you are a beginner). Makes a Wonderful Gift. Know someone who loves to color? Make them smile by getting them a copy too. You could even color together! Buy Now & Relax... Scroll to the top of the page and click the Add to Cart button.

Author: Eric J. Green
Publisher: JHU Press
ISBN: 1421415119
Category : Psychology
Languages : en
Pages : 202

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Book Description
Demystifying Jungian play therapy for non-Jungian therapists interested in enhancing their clinical repertoire. Child and family psychotherapist Eric J. Green draws on years of clinical experience to explain his original model of Jungian play therapy. The empathic techniques he illuminates in The Handbook of Jungian Play Therapy with Children and Adolescents can effectively treat children who are traumatized by abuse, natural disasters, and other losses, as well as children who have attention deficit and autism spectrum disorders. The overarching goal of Green’s Jungian play therapy model is to help children and adolescents become psychologically whole individuals. Toward that end, therapists encourage children to engage in sandplay, spontaneous drawing, and other expressive arts. Green demonstrates how therapists can create an atmosphere of warmth and psychological safety by observing the child’s play without judgment and, through the therapeutic relationship, help children learn to regulate their impulses and regain emotional equilibrium. Designed for master’s level and doctoral students, as well as school counselors, play therapists, and private practitioners, the book covers the theoretical underpinnings of “depth psychology” while highlighting easy-to-understand case studies from Green’s own practice to illustrate Jungian play therapy applications at work.

Author: Peekaboo BC
Publisher: Lulu.com
ISBN: 1387621998
Category : Crafts & Hobbies
Languages : en
Pages : 78

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Book Description
Antistress coloring book for adults - mandala design, activity to older children and relax adult.Why coloring for adults?Who doesn't love to color- let's admit it, adults included. As an adult, now that you can stay in the lines, you only need to think about what color to use!You'll be inspired by the sumptuous artwork in this book,and the use of color is endless. In conclusion, using mandala coloring pages is an effective way to experience the healing powers of the mandala.Coloring activity is generally fun and relaxing.It is an excellent way to express creativity and enjoy free time alone or with friends. In addition, using mandala coloring pages provides an opportunity for fruitful insights and personal analysis.Feel the healing power of Magic Mandalas through mandala coloring pictures? Don't wait any longer.Treat yourself and your loved ones an anti-stress coloring book and enjoy the magical effects of relaxing mandala coloring pages!Time to relax. Enjoy!