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Author: Conrad Riker Publisher: Conrad Riker ISBN: Category : Self-Help Languages : en Pages : 183
Book Description
Are you tired of the constant anger and emotional turmoil holding you back? Do you wish to understand your emotions and gain control over them? Are you ready to embark on a journey of self-discovery and spiritual growth? "Managing Anger, Mind and Heart: A Guide for Spiritual Warriors" is your blueprint to overcoming the challenges of anger and harnessing the power within you. This book goes beyond typical self-help books, diving into the psychology of anger and its impacts on the mind and body. This book will help you: - Synchronize your heart rhythm and brain waves using proven techniques like meditation and heart-focused exercises - Understand the societal influences that shape our emotions and how to break free from them - Harness the power of the present moment to gain control over your emotions, including anger - Discover the challenges and rewards of seeking truth, even when it's uncomfortable - Balance logic and intuition for a more fulfilled, spiritually enlightened life - Learn how to use life's challenges as a catalyst for growth and development - Understand the cognitive processes that lead to rational decision-making and how to cultivate these - Explore the spiritual, psychological, and physiological significance of the heart If you want to understand your anger, gain control over your emotions, and embark on a journey of spiritual growth, then "Managing Anger, Mind and Heart: A Guide for Spiritual Warriors" is the book for you. Buy it today and start your journey to becoming a spiritual warrior.
Author: Conrad Riker Publisher: Conrad Riker ISBN: Category : Self-Help Languages : en Pages : 183
Book Description
Are you tired of the constant anger and emotional turmoil holding you back? Do you wish to understand your emotions and gain control over them? Are you ready to embark on a journey of self-discovery and spiritual growth? "Managing Anger, Mind and Heart: A Guide for Spiritual Warriors" is your blueprint to overcoming the challenges of anger and harnessing the power within you. This book goes beyond typical self-help books, diving into the psychology of anger and its impacts on the mind and body. This book will help you: - Synchronize your heart rhythm and brain waves using proven techniques like meditation and heart-focused exercises - Understand the societal influences that shape our emotions and how to break free from them - Harness the power of the present moment to gain control over your emotions, including anger - Discover the challenges and rewards of seeking truth, even when it's uncomfortable - Balance logic and intuition for a more fulfilled, spiritually enlightened life - Learn how to use life's challenges as a catalyst for growth and development - Understand the cognitive processes that lead to rational decision-making and how to cultivate these - Explore the spiritual, psychological, and physiological significance of the heart If you want to understand your anger, gain control over your emotions, and embark on a journey of spiritual growth, then "Managing Anger, Mind and Heart: A Guide for Spiritual Warriors" is the book for you. Buy it today and start your journey to becoming a spiritual warrior.
Author: Guy Bodenmann Publisher: Frontiers Media SA ISBN: 2889630315 Category : Languages : en Pages : 250
Book Description
Dyadic coping is a concept that has reached increased attention in psychological science within the last 20 years. Dyadic coping conceptualizes the way couples cope with stress together in sharing appraisals of demands, planning together how to deal with the stressors and engage in supportive or joint dyadic coping. Among the different theories of dyadic coping, the Systemic Transactional Model (STM; Bodenmann, 1995, 1997, 2005) has been applied to many studies on couples’ coping with stress. While a recent meta-analysis shows that dyadiccoping is a robust and consistent predictor of relationship satisfaction and couple’s functioning in community samples, some studies also reveal the significance of dyadic coping in dealing with psychological disorders (e.g., depression, anxiety) or severe illness (e.g., cancer, diabetes, COPD, etc.). Researchers all over the world build their research on this or other concepts of dyadic coping and many typically use the Dyadic Coping Inventory (DCI) for assessing dyadic coping. So far, research on dyadic coping has been systematically presented in two books, one written by Revenson, Kayser, & Bodenmann in 2005, focussing on emerging perspectives on couples’ coping, the other by Falconier, Randall, & Bodenmann more recently in 2016, addressing intercultural aspects of dyadic coping in African, American, Asian and European couples. This eBook gives an insight into recent dyadic coping research in different areas and countries.
Author: Peter A. Sacco Publisher: DoctorZed Publishing ISBN: 0994332920 Category : Self-Help Languages : en Pages : 250
Book Description
NEW & REVISED SECOND EDITION! How bad is your anger? Do you control it, or does it control you? Has it wrecked your life, or does it hurt the lives of others? This book is informative, interactive and insightful in helping people identify their “anger type(s)”, their triggers, and providing proven anger management tools that will work best for helping people overcome self-destructive anger patterns and behaviors. Furthermore, it will engage readers in helping those who possess “millennial anger types” provoked by texting habits, online social media and online dating. This book has been used in anger management support groups, colleges, private companies and employee assistance programs with tremendous success. It has been published on 4 continents, and used by thousands of people, who have applied the principles and changed their lives for the better!
Author: Christopher Ash Publisher: Crossway ISBN: 1433568519 Category : Religion Languages : en Pages : 212
Book Description
How should Christians understand anger, evaluate it, and respond for good? We all struggle with anger at times: Our plans suddenly fall through, we lose a prized possession, or our reputation is called into question. More often than not, when anger knocks at the doors of our hearts we easily allow it to take over. But what if getting to the heart of our anger also reveals the way to transform it? Christopher Ash and Steve Midgley address this question by bringing to bear what the whole Bible has to say about sinful anger—revealing that anger is the sinful response when something we value more than God is taken away or threatened. They reflect on biblical portraits of human anger, God's righteous anger, and how only the gospel of Jesus Christ brings true freedom—transforming a heart of anger into a heart filled with the love of God.
Author: C. Peter Bankart Publisher: New Harbinger Publications ISBN: 1572244380 Category : Self-Help Languages : en Pages : 193
Book Description
A unique approach to male anger management using mindfulness, compassion, and self-awareness exercises to help men understand and deal with angry feelings that can damage their careers and relationships.
Author: Ronald Potter-Efron Publisher: New Harbinger Publications ISBN: 160882134X Category : Self-Help Languages : en Pages : 186
Book Description
Do you find yourself: • Becoming so angry you have trouble thinking? • Acting impulsively during angry outbursts? • Getting so mad that you feel out of control of your actions? If these strong, sudden bursts of anger sound all too familiar, you know the impact they have over your life. Over time, these responses can actually hard-wire our brains to respond angrily in situations that normally wouldn’t cause us to lose our cool. These anger pathways in the brain can eventually disrupt your work, strain your relationships, and even damage your health. Written by anger management expert Ronald Potter-Efron, Healing the Angry Brain can help you short-circuit the anger cycle and learn to calmly handle even the most stressful interactions. You will learn which areas of your brain are causing your reactions and discover how to take control of your emotions by rewiring your brain for greater patience and perspective. This fascinating, scientific approach to anger management will yield long-term results, helping you develop greater empathy and put effective conflict resolution skills into practice for years to come.
Author: Doc Lew Childre Publisher: New Harbinger Publications ISBN: 9781572243521 Category : Self-Help Languages : en Pages : 0
Book Description
From the leaders of the renowned HeartMath Institute comes the first anger book to use scientifically proven techniques to transform the body's physical response to anger and show readers how to release and resist angry feelings.
Author: Bernard Golden Publisher: JHU Press ISBN: 1421419742 Category : Family & Relationships Languages : en Pages : 224
Book Description
"Readers will be drawn to this book because their lives have been affected, even devastated, by anger. Job loss, divorce, family estrangement, substance abuse, and imprisonment are just some of the potential fallouts from uncontrolled anger. Many people do not know how to start making changes to turn destructive anger into healthy anger. This book offers understanding and tools for making those changes. In helping readers understand anger, psychologist Bernie Golden explains that while anger serves a purpose, it can easily become destructive. In this book he offers strategies to overcome anger that.
Author: Doc Childre Publisher: New Harbinger Publications ISBN: 1608829839 Category : Self-Help Languages : en Pages : 177
Book Description
In recent years, neuroscientists have discovered that the heart has its own intelligence, a complex independent nervous system that is referred to as 'the brain in the heart.' Getting the heart into a positive rhythm can directly send a signal to the brain, allowing the two to synchronize and literally transform anger, frustration, and irritation into compassion, empathy, and calm. From Transforming Anger, learn how thoughts and feelings get stored in the nervous system and create cellular triggers of irritation, frustration, and anger. Then find out how to get beyond the mechanical negative pull of these triggers. Discover how to control your heart rhythms using a 60-second 'freeze-frame' technique: an exercise that calms the mind, synchronizes the nervous system, and increases the level of internal coherence, so that you can clearly and quickly see the options for dealing with anger. This technique can be used anytime and anywhere, and puts you in a zone in which you are able to feel calm, compassionate feelings for yourself and for others. For lasting change, learn to build emotional assets, depersonalize the actions of others, identify resistance to change, and keep the practice going. HeartMath is a registered trademark of the Institute of HeartMath.
Author: Conrad Riker
Author: Conrad Riker
Author: Guy Bodenmann
Author: Patrick M. Reilly
Author: Peter A. Sacco
Author: Christopher Ash
Author: C. Peter Bankart
Author: Ronald Potter-Efron
Author: Doc Lew Childre
Author: Bernard Golden
Author: Doc Childre