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Author: Diane Lindsey Reeves Publisher: Cherry Lake ISBN: 1534109889 Category : Juvenile Nonfiction Languages : en Pages : 28
Book Description
An age-appropriate look at the causes and consequences of choices children make every day to maintain a healthy body. Each title includes activities encouraging students to LOOK, THINK, MAKE A GUESS, ASK QUESTIONS, and CREATE. Colorful photos embrace diversity and backmatter encourages further learning on the topic.
Author: Diane Lindsey Reeves Publisher: Cherry Lake ISBN: 1534109889 Category : Juvenile Nonfiction Languages : en Pages : 28
Book Description
An age-appropriate look at the causes and consequences of choices children make every day to maintain a healthy body. Each title includes activities encouraging students to LOOK, THINK, MAKE A GUESS, ASK QUESTIONS, and CREATE. Colorful photos embrace diversity and backmatter encourages further learning on the topic.
Author: Rebecca Scritchfield Publisher: Hachette+ORM ISBN: 0761189750 Category : Self-Help Languages : en Pages : 482
Book Description
Create a healthier and happier life by treating yourself with compassion rather than shame. Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you’re like millions of people, the lines do not intersect. But what if they did? This practical, inspirational, and visually lively book shows you the way to a sense of well-being attained by understanding how to love, connect, and care for yourself—and that includes your mind as well as your body. Body Kindness is based on four principles. WHAT YOU DO: the choices you make about food, exercise, sleep, and more HOW YOU FEEL: befriending your emotions and standing up to the unhelpful voice in your head WHO YOU ARE: goal-setting based on your personal values WHERE YOU BELONG: body-loving support from people and communities that help you create a meaningful life With mind and body exercises to keep your energy spiraling up and prompts to help you identify what YOU really want and care about, Body Kindness helps you let go of things you can't control and embrace the things you can by finding the workable, daily steps that fit you best. It's the anti-diet book that leads to a more joyful and meaningful life.
Author: Diane Lindsey Reeves Publisher: Cherry Lake ISBN: 1534109870 Category : Juvenile Nonfiction Languages : en Pages : 28
Book Description
An age-appropriate look at the causes and consequences of choices children make every day on a team. Each title includes activities encouraging students to LOOK, THINK, MAKE A GUESS, ASK QUESTIONS, and CREATE. Colorful photos embrace diversity and backmatter encourages further learning on the topic.
Author: Diane Lindsey Reeves Publisher: Cherry Lake ISBN: 1534109846 Category : Juvenile Nonfiction Languages : en Pages : 28
Book Description
An age-appropriate look at the causes and consequences of choices children make every day at home. Each title includes activities encouraging students to LOOK, THINK, MAKE A GUESS, ASK QUESTIONS, and CREATE. Colorful photos embrace diversity and backmatter encourages further learning on the topic.
Author: Diane Lindsey Reeves Publisher: Cherry Lake ISBN: 1534109854 Category : Juvenile Nonfiction Languages : en Pages : 28
Book Description
An age-appropriate look at the causes and consequences of choices children make every day with friends. Each title includes activities encouraging students to LOOK, THINK, MAKE A GUESS, ASK QUESTIONS, and CREATE. Colorful photos embrace diversity and backmatter encourages further learning on the topic.
Author: Diane Lindsey Reeves Publisher: Cherry Lake ISBN: 1534109862 Category : Juvenile Nonfiction Languages : en Pages : 28
Book Description
An age-appropriate look at the causes and consequences of choices children make every day in their community. Each title includes activities encouraging students to LOOK, THINK, MAKE A GUESS, ASK QUESTIONS, and CREATE. Colorful photos embrace diversity and backmatter encourages further learning on the topic.
Author: Diane Lindsey Reeves Publisher: Cherry Lake ISBN: 1534109838 Category : Juvenile Nonfiction Languages : en Pages : 28
Book Description
An age-appropriate look at the causes and consequences of choices children make every day at school. Each title includes activities encouraging students to LOOK, THINK, MAKE A GUESS, ASK QUESTIONS, and CREATE. Colorful photos embrace diversity and backmatter encourages further learning on the topic.
Author: DIPAALI GHANSHYAM PATEL Publisher: Dipaali Ghanshyam Patel ISBN: Category : Self-Help Languages : en Pages : 47
Book Description
Are you feeling overwhelmed by the demands of modern life? Do you struggle to find balance between your mental and physical health? Are you looking for a way to achieve a state of complete well-being? In today’s fast-paced world, achieving and maintaining optimal health requires more than just physical care; it necessitates a balanced approach that nurtures both body and mind. "Health Affirmations for Body and Mind" is crafted to guide you on this transformative journey, offering a holistic blend of practices designed to enhance your overall well-being. This book provides a powerful toolkit of affirmations, each aimed at fostering a harmonious connection between mental and physical health. Chapter 1: Foundation of Health: Mind-Body Connection Affirmations in this chapter emphasize the crucial link between mental and physical health. They guide you to harmonize thoughts and emotions with physical practices, fostering resilience and inner peace for an integrated, balanced lifestyle. Chapter 2: Physical Wellness This chapter’s affirmations motivate regular exercise, nutritious eating, and overall bodily care. They help establish and maintain healthy habits, boosting energy levels and enhancing long-term physical well-being. Chapter 3: Mental and Emotional Well-Being Affirmations here foster a positive mindset essential for mental health and emotional stability. They empower you to handle challenges with grace and confidence, promoting greater resilience against stress and anxiety. Chapter 4: Healing and Recovery Affirmations in this chapter support recovery from illness or injury by encouraging a mindset of resilience. They accelerate the healing process, helping you regain vitality and maintain focus on your recovery journey. Chapter 5: Healthy Habits and Routines These affirmations encourage the development and maintenance of healthy daily routines. By integrating them into your life, you cultivate habits that support long-term wellness and foster a balanced, organized lifestyle. Chapter 6: Stress Management and Relaxation Affirmations focused on stress relief and relaxation techniques are provided in this chapter. They help reduce stress, enhance relaxation, and improve overall quality of life, leading to greater mental clarity and tranquility. Chapter 7: Self-Love and Body Positivity This chapter’s affirmations promote self-acceptance and self-love, fostering a positive body image. They help build a compassionate and confident relationship with yourself, improving self-esteem and overall happiness. Chapter 8: Energy and Vitality Affirmations designed to boost energy levels and vitality are featured here. They enhance your enthusiasm for life, increase motivation, and support a more vibrant, active lifestyle. Chapter 9: Holistic Health and Well-Being Affirmations in this final chapter promote a holistic approach to health, integrating mind, body, and spirit. They foster a balanced, harmonious state of well-being, enhancing your overall health and fulfillment. "Health Affirmations for Body and Mind" is more than just a collection of positive statements; it’s a roadmap to a healthier, more balanced life. Each chapter is designed to address key aspects of your well-being, guiding you towards a state of complete health and vitality. Take action now to transform your health and well-being. Embrace the power of affirmations and embark on a journey to a healthier, happier you. Your path to optimal health starts here!
Author: Hooma Roy Choudhury Publisher: Notion Press ISBN: Category : Self-Help Languages : en Pages : 169
Book Description
Step into a world where conventional school education offers no guidebook, leaving us to navigate life's twists and turns alone. But what if there existed a comprehensive handbook to help us prepare and manage ourselves in this unpredictable journey? Have you ever yearned for a guide on how to cultivate balance, clarity, and joy? In this enlightening read, embark on a journey of self-discovery, personal transformation and empowerment. Delve into the essence of our existence as you unravel the mysteries of your inner workings and decipher the driving forces behind your choices. Through a step-by-step life design approach, this book equips you with practical tips for overcoming challenges and maximizing your potential. Tailored for the demands of our modern world, this essential guide simplifies the complexities of human nature. With a fresh perspective on success, happiness, parenting and well-being this is more than just a book?it's a roadmap to unlock the best version of yourself. To connect with the author or to know her story, please check her personal page hoomaroychoudhurydotcom
Author: Evelyn Tribole, M.S., R.D. Publisher: St. Martin's Griffin ISBN: 1429909692 Category : Health & Fitness Languages : en Pages : 305
Book Description
We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of Intuitive Eating, step-by-step *How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.
Author: Diane Lindsey Reeves
Author: Diane Lindsey Reeves
Author: Rebecca Scritchfield
Author: Diane Lindsey Reeves
Author: Diane Lindsey Reeves
Author: Diane Lindsey Reeves
Author: Diane Lindsey Reeves
Author: Diane Lindsey Reeves
Author: DIPAALI GHANSHYAM PATEL
Author: Hooma Roy Choudhury
Author: Evelyn Tribole, M.S., R.D.