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Author: MacKie Shilstone Publisher: Basic Health Publications, Inc. ISBN: 9781591202493 Category : Health & Fitness Languages : en Pages : 180
Book Description
With four decades of health and fitness expertise, world-famous Mackie Shilstone"s book focuses on providing solutions to the problem of childhood obesity. This is a comprehensive guide for parents to gain control of their child's weght. It is the first book of its kind to offer specific strategies for eating healthily, getting fit, and increasing self-esteem targeted at eight to twelve year-olds.
Author: MacKie Shilstone Publisher: Basic Health Publications, Inc. ISBN: 9781591202493 Category : Health & Fitness Languages : en Pages : 180
Book Description
With four decades of health and fitness expertise, world-famous Mackie Shilstone"s book focuses on providing solutions to the problem of childhood obesity. This is a comprehensive guide for parents to gain control of their child's weght. It is the first book of its kind to offer specific strategies for eating healthily, getting fit, and increasing self-esteem targeted at eight to twelve year-olds.
Author: MacKie Shilstone Publisher: ReadHowYouWant ISBN: 9781458725424 Category : Languages : en Pages : 264
Book Description
Mackie Shilstone is famous for helping world-class athletes achieve the body, drive, stamina, and performance they need to win. Now, with four decades of health-and-fitness expertise, he focuses on providing solutions to the problem of childhood obesity. Today, 25 million children (that's 1 in 3) are overweight. If no intervention is made, 80 percent of them will stay overweight as adults, which can put them at risk for medical problems (for example, type 2 diabetes, heart disease, and asthma) and make them more susceptible to low self-esteem and depression. Mackie Shilstone's Body Plan for Kids is a comprehensive guide for parents to gain control of their child's weight. It is the first book of its kind to offer specific strategies for eating healthily, getting fit, and increasing self-esteem targeted at eight- to twelve-year-olds. The plan shows parents how to: Take height and weight measurements and determine body-fat percentage; Work with their child's doctor to determine an ideal target weight; Involve kids in making better food choices; Increase daily physical activity with more than two dozen games and activities; Track eating, exercise, and weight loss electronically.Complete with age-specific advice from a pediatrician, nutritionist, clinical psychologist, and other specialists, as well as recipes and more than 100 online and print resources, Mackie Shilstone's Body Plan for Kids gives parents the solutions and tools to bring about effective weight loss in their children (and themselves).
Author: Mackie Shilstone Publisher: Turner Publishing Company ISBN: 1118038894 Category : Health & Fitness Languages : en Pages : 304
Book Description
Mackie Shilstone is an expert in getting world-class professional athletes as well as ordinary people into peak shape in record time, helping them tone their bodies and maximize lean muscle. Now Shilstone lays out his time-tested, medically sound strategies for building lean muscle with his “work out smarter, not harder” plan for training rotation, nutrition, and state-of-the-art supplements.
Author: MacKie Shilstone Publisher: Wiley ISBN: 9781620457832 Category : Health & Fitness Languages : en Pages : 0
Book Description
In a reader-friendly and comprehensive new book, Shilstone lays out his time-tested, medically sound strategies for building lean muscle with his proven six-week, 24-workout program for a lean, muscular body.
Author: Mackie Shilstone Publisher: LibreDigital ISBN: 9780471450665 Category : Health & Fitness Languages : en Pages : 272
Book Description
From baseball Hall of Fame and All Star Ozzie Smith to heavyweight champion Riddick Bowe and All-Pro tackle Lomas Brown, top professional athletes have turned to Mackie Shilstone for more than twenty-five years when they've needed to take their performance to the next level. So have business legends and many other male and female professionals who need a real performance edge. The reason is simple: Shilstone's no-nonsense approach and his unique training methods get results.
Author: Mackie Shilstone Publisher: Wiley ISBN: 9780471794011 Category : Health & Fitness Languages : en Pages : 0
Book Description
"One of the most comprehensive nutritional and exercise programs I've ever encountered. This groundbreaking work is sure to be a powerful tool in the hands of anyone wanting to lose excess body fat." --From the Foreword by Kathy Smith Mackie Shilstone is famous for helping world-class athletes and business titans look great and achieve peak performance. Now, he presents an all-new approach to burning fat for both women and men. Drawing on Mackie's unique nutrition and exercise programs, The Fat-Burning Bible gives you the secrets and tools to increase your metabolism, target the parts of your body that carry excess fat, and see results in just four weeks. Inside you'll find: * 6 levels of targeted meal plans and 74 recipes featuring low-fat, low-glycemic, high-flavor foods * Mackie's all-new gender-specific cardio, circuit, and core-training routines * 64 step-by-step photographs illustrating the customized exercises * Must-know information on 6 highly effective fat-burning supplements * Real-life success stories of Mackie's clients This is the only weight-loss bible you will ever need to burn fat, slim down, and look great!
Author: MacKie Shilstone Publisher: Perigee Trade ISBN: 9780399526602 Category : Health & Fitness Languages : en Pages : 180
Book Description
A professional performance enhancement expert offers a three-step program to help men streamline their waists that consists of an aerobic walking plan, a diet low on the glycemic index, and spot-specific toning and firming exercises.
Author: MacKie Shilstone
Author: MacKie Shilstone
Author: Emmanuel Tatah Mentan
Author: MacKie Shilstone
Author: Mackie Shilstone
Author: MacKie Shilstone
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Author: Mackie Shilstone
Author: Mackie Shilstone
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Author: MacKie Shilstone