Lower Your Cholesterol Without Drugs, Second Edition PDF Download

Author: Roger Mason
Publisher: Square One Publishers, Inc.
ISBN: 075705367X
Category : Health & Fitness
Languages : en
Pages : 131

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Book Description
According to the American Heart Association, high cholesterol is the leading cause of coronary heart disease, which continues to be the number-one killer in North America. While millions of Americans take prescription medications to lower their cholesterol, the fact is, these drugs often have very dangerous side effects. In his updated edition of Lower Your Cholesterol Without Drugs, best-selling author Roger Mason offers you safe and natural alternatives to effectively lower your cholesterol levels. He does so in a no-holds barred manner, separating the fairy tales from the scientifically valid truths. Divided into two parts, the book first looks at the causes of high cholesterol, citing primarily poor diet and nutrition. Part Two details how a balanced, vitamin-rich diet can naturally and safely lower cholesterol. The author explains which foods to avoid, and offers important tips on how to read the nutrition labels on food packages. In addition, the author provides information on natural supplements that can help lower even genetically high cholesterol. If you think it's time to achieve a healthy cholesterol level without using risky prescription drugs, you have come to the right place. Doing so is neither complicated nor expensive-it is simply a matter of knowing the simple steps to take. In Lower Your Cholesterol Without Drugs you will have the solution in hand.

Author: Roger Mason
Publisher:
ISBN: 9780757003677
Category : Health & Fitness
Languages : en
Pages : 0

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Rev. ed. of: Lower cholesterol without drugs / Roger Mason. c2001.

Author: Janet Bond Brill, PhD, RD, LDN
Publisher: Harmony
ISBN: 0307494462
Category : Health & Fitness
Languages : en
Pages : 338

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Book Description
Take control of your cholesterol with this 10-point plan from nutrition and fitness expert Dr. Janet Brill—without using drugs. If you are one of the nearly 100 million Americans struggling with high cholesterol, then Dr. Janet Brill offers you a revolutionary new plan for taking control of your health—without the risks of statin drugs. With Dr. Brill’s breakthrough Cholesterol Down Plan, you simply add nine “miracle foods” to your regular diet and thirty minutes of walking to your daily routine. That’s all. This straightforward and easy-to-follow program can lower your LDL (“bad”) cholesterol by as much as 47 percent in just four weeks. Cholesterol Down explains Dr. Brill’s ten-point plan as well as the science behind it. You’ll learn how each miracle food affects LDL cholesterol and how the foods work together for maximum effect, as well as: • How eating whole grains helps reduce LDL cholesterol in your bloodstream • Why antioxidants keep plaque from building up in your arteries • How certain steps change the structure of LDL cholesterol particles (and why it’s best for them to be large and fluffy) • Why walking just thirty minutes a day lowers “bad” cholesterol and cuts dangerous belly fat With everything you need to stay focused on the plan, including a daily checklist, a six-month chart for racking LDL cholesterol changes, tools for assessing your risk level for cardiovascular disease, sample weekly menus, and even heart-healthy recipes, Cholesterol Down is the safe and effective alternative or complement to statin drugs.

Author: Roger Mason
Publisher: Safe Goods Publishing
ISBN: 9781884820649
Category : Anticholesteremic agents
Languages : en
Pages : 0

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Book Description
Lower Cholesterol Without Drugs by Roger Mason, provides a no nonsense practical guide using diet and supplements to achieve success.

Author: William B. Parsons (Jr.)
Publisher:
ISBN: 9780966256871
Category : Cholesterol
Languages : en
Pages : 0

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Book Description
"Learn about the flaws of the current cholesterol guidelines and the major drawbacks to the expensive, widely advertised statin drugs. Niacin, with medical supervision, DOES EVERYTHING RIGHT for the profile of cholesterol and other lipids, preventing heart attacks, strokes, and deaths."--Back cover.

Author: Howard T. Joe
Publisher: Tate Publishing & Enterprises
ISBN: 9781680288117
Category : Diabetes
Languages : en
Pages : 0

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Book Description
In this incredibly helpful and concise book, Howard T. Joe describes a common natural food method to treat (pre)diabetes with and without medication and to lower cholesterol without medication. Using this method, he personally reduced his pre-diabetics fasting blood glucose to a good, healthy range of 90s and 100s without medication and his total fasting cholesterol from 210s to 159 and 160s. If you\'re looking for a natural, easy way to get healthy, Essential Guide to Treat Diabetes and to Lower Cholesterol is for you.

Author: Carol Ann Rinzler
Publisher: John Wiley & Sons
ISBN: 1118052242
Category : Health & Fitness
Languages : en
Pages : 375

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Book Description
The latest ways to lower cholesterol and reduce the risk of heart disease Need to get your cholesterol in check? You’ll find the latest information about cholesterol, including treatments, drug information, and dietary advice, in Controlling Cholesterol For Dummies, 2nd Edition, an easy-to-understand guide to cholesterol control. You’ll learn how to lower your numbers and maintain healthy cholesterol levels. You’ll also find out how to eat and exercise properly, use vitamins and supplements, and quit unhealthy habits. You’ll find out cholesterol’s positive functions and why too much can be a bad thing. You can also assess your cholesterol risk by taking your age, sex, ethnicity, and family history into consideration. Find out what you need to ask your doctor about stress tests, ECBT, and angiograms to check for plaque buildup. Design a cholesterol-crushing diet and understand which foods can help you lower your numbers. Find out how smoking, alcohol, exercise, excess weight, supplements, and prescription medications affect your cholesterol levels. Find out how to: Assess your cholesterol risk Understand the benefits and risks associated with cholesterol Design and adhere to a cholesterol-lowering diet Avoid dangerous drugs Reduce your risk of heart attack Choose fats and fibers correctly Check for plaque buildup Complete with lists of ten important cholesterol websites, ten nutrition websites, ten cholesterol myths, ten landmarks in cholesterol history, ten foods that raise your cholesterol, and ten foods that lower your cholesterol, Controlling Cholesterol For Dummies, 2nd Edition will help keep your cholesterol levels under control for good!

Author: Barbara H. Roberts
Publisher: Simon and Schuster
ISBN: 1451656394
Category : Health & Fitness
Languages : en
Pages : 308

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Book Description
Discusses the uses, misuses, dangers, and benefits of statin drugs, counseling patients on how to make informed choices about side effects and lifestyle changes that can promote cardiovascular health.

Author: James Edwards
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0

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Book Description
This book 'LOWER CHOLESTEROL NATURALLY: How to Reduce High Cholesterol with Natural Remedies' is a short and thorough description of how you can be able to avoid the menace of high cholesterol by following simple and natural strategies. It is not cluttered with unnecessary theories but delves straight into practical procedures that you can adopt to free yourself from the health hazards of high cholesterol. The entire book was written in seven chapters and thirty-three pages, revealing the basic things that you need to know to lower bad LDL cholesterol naturally. The first chapter revealed in three pages the difference between bad and good cholesterol, the problem of atherosclerosis, and the key points of cholesterol control. The second chapter revealed in three pages the awesome benefits of following a natural procedure to control cholesterol rather than relying merely on prescription medicine. The third chapter revealed in four pages the type of diet that is good for cholesterol control, as well as, a meal plan example that can be followed for the purpose of lowering cholesterol. The fourth chapter revealed in four pages an understanding of the connection between lifestyle and cholesterol, the need to quit smoking, the necessity of controlling stress, adopting a habit of consistent exercise, and maintaining optimum body weight. The fifth chapter revealed in four pages the various natural cholesterol-lowering supplements that are available for controlling cholesterol. The sixth chapter revealed in three pages the essence of meditation and relaxation for managing cholesterol. And, finally, the seventh chapter revealed in five pages the need to monitor your cholesterol levels often and remain focused on the natural remedies to control your cholesterol. If you are determined to enjoy the buoyant health of living without the problem of high cholesterol, this book 'LOWER CHOLESTEROL NATURALLY: How to Reduce High Cholesterol with Natural Remedies' will prove to be an invaluable guide for you.

Author: Murphy Fred Murphy
Publisher:
ISBN: 9781716404252
Category :
Languages : en
Pages :

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