Low Carb: 77 Deliciosas Recetas Low-Carb con una Guía Fácil para Perder Peso Rápidamente PDF Download

Author: Celine Walker
Publisher: Babelcube Inc.
ISBN: 1547527692
Category : Health & Fitness
Languages : es
Pages : 130

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Book Description
Descubre la dieta que realmente puede ayudarte a perder peso sin tener que aislarte de los demás por causa de tu “dieta especial” Este libro contiene 77 recetas para bajar de peso, libres de culpa, pero sorprendentemente indulgentes, comprendiendo desde el desayuno, almuerzo, cena, y todos los momentos entre comidas. La dieta Low-Carb ya ha demostrado ser más efectiva que la mayoría de las dietas basadas en carbohidratos disponibles para quienes desean bajar o cuidar su peso. Con este libro, aprenderás todo lo que necesitas saber sobre esta dieta, por qué y cómo funciona, así como lo más importante: cómo iniciarla. ¿Te has preguntado alguna vez por qué hasta las dietas más perfectas para bajar de peso, tienden a fallar? La culpa la tienen tus antojos. Dicho esto, la verdad es que los antojos no son tan malos como parecen. Los antojos no son más que tu cuerpo avisando qué es lo que necesita, y lo te hace falta ingerir. El problema surge cuando malinterpretas lo que tu cuerpo trata de comunicarte. Y acabas buscando cualquier bocadillo alto en calorías y azúcares que esté a la mano. La dieta Low-Carb te ofrece la solución a este círculo vicioso de antojo-privación-atracón-culpa, ofreciéndote alimentos sustanciosos hechos con ingredientes saludables. Mientras hojeas estas deliciosas recetas, te darás cuenta de que hacer la transición a la dieta Low-Carb es asombrosamente llevadero, e incluso disfrutable. Después de todo, ¿qué dieta te permite comer toda la carne y tocino que quieras, y además te permite disfrutar un delicioso postre al final? ¿Suena demasiado bueno para ser verdad? Compruébalo tú mismo. Más aún, puedes seguir la dieta Low-Carb modificando tu estilo de vida tan poco como sea posible. No hay complicados conteos de calorías, y sí, sí puedes seguir saliendo a comer con tus amistades. Como pronto podrás comprobar, las recetas de la dieta Low-Carb son fáciles de preparar. Usar

Author: J. Esteban Hernández Bermejo
Publisher: Food & Agriculture Org.
ISBN: 9789251032176
Category : Business & Economics
Languages : en
Pages : 372

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Book Description
About neglected crops of the American continent. Published in collaboration with the Botanical Garden of Cord�ba (Spain) as part of the Etnobot�nica92 Programme (Andalusia, 1992)

Author: Julián Franco
Publisher:
ISBN: 9781674075952
Category :
Languages : en
Pages : 83

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Book Description
500 Quick & Easy Keto Recipes Para Perder Peso Rápido y Permanente con la Dieta Cetogénica! Do you want to be healthy, yet still enjoy great taste and lots of energy? ¡Platos ricos y fáciles de cocinar haciendo la dieta maravillosa llamada cetogénica! The Keto cookbook by Julián Franco is aimed at helping you save time and efforts with no-fuss and effortless keto recipes while being on the keto diet. Spending less time in the kitchen is just one step away! That's why I focused on creating the one and only Keto recipe cookbook in Spanish with tasty and hassle-free meals! All that you'll ever need to cook to master your Instant Pot. This keto recipe book has plenty of: No-fuss Brunch and Dinner keto recipes Energizing Desserts Great Keto Vegan recipes and Keto Vegetarian recipes Great variety of Pasta, Beans and Grains Fascinating Desserts Drinks Lots of protein recipes - Poultry, Meat, Fish & Seafood Craveable Side Dishes Snacks This complete Keto libro para principiantes will take care of your scarce cooking time and will show you the easiest way towards a healthy lifestyle forever!

Author: Chiquis Rivera
Publisher: Simon and Schuster
ISBN: 1982133732
Category : Cooking
Languages : en
Pages : 208

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Book Description
NATIONAL BESTSELLER The bestselling author and singer shares her personal brand of keto, including everything from recetas sabrosas to fun workouts and motivational personal stories to inspire all Latin-food lovers. Let’s face it. Growing up Latina means tortillas, chips, rice, and beans are served with everything. Chiquis has tried almost every diet out there, but none felt satisfying or sustainable. That’s why she teamed up with her personal trainer, Sarah Koudouzian, to create Chiquis Keto, a realistic diet that helps her stay healthy while still enjoying her favorite dishes. Now Chiquis wants to share her mouthwatering recipes and workout routine with you to help kick-start your healthy lifestyle! From tacos to tequila, Chiquis Keto is your 21-day starter kit to look and feel your best without sacrificing fun and flavor. Complete with Chiquis’s Chi-Keto Menu—featuring more than sixty meals, snacks, and drinks, like Chiquis’s keto-friendly Huevos Rancheros; Mexican Hot Chocolate Pudding; and Paloma Blanca, her version of a low-carb margarita—and Sarah’s workout plan, Chiquis Keto will help you tighten your curves while still enjoying your fave foods!

Author: Francesco Banterle
Publisher: CRC Press
ISBN: 1568817193
Category : Computers
Languages : en
Pages : 280

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Book Description
Imaging techniques seek to simulate the array of light that reaches our eyes to provide the illusion of sensing scenes directly. Both photography and computer graphics deal with the generation of images. Both disciplines have to cope with the high dynamic range in the energy of visible light that human eyes can sense. Traditionally photography and computer graphics took different approaches to the high dynamic range problem. Work over the last ten years though has unified these disciplines and created powerful new tools for the creation of complex, compelling and realistic images. This book provides a practical introduction to the emerging new discipline of high dynamic range imaging that combines photography and computer graphics. By providing detailed equations and code, the book gives the reader the tools needed to experiment with new techniques for creating compelling images. A supplemental website contains downloads and additional information.

Author: Mark Evans
Publisher:
ISBN: 9781951754518
Category : Cooking
Languages : es
Pages : 256

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Book Description
¿Está actualmente realizando la Dieta Cetogénica pero le resulta difícil mantenerla? Si es así, entonces usted debe absolutamente tomar este libro de cocina de preparación de alimentos, ya que hará su vida mucho más fácil. Algunos podrían pensar que preparar la comida es difícil cuando está en la Dieta Cetogénica, pero en realidad, no puede ser más fácil mientras tenga las recetas para ayudarse. Este libro contiene lo siguiente para ayudarle a preparar las comidas de la Dieta Cetogénica con eficacia: Una guía directa para preparar sus comida y evitar errores en la preparación Un plan de comidas al estilo keto sugerido para 30 días basado en las recetas de este libro 12 deliciosas y satisfactorias recetas de desayunos para preparar la comida 15 deliciosas y llenas recetas de comida preparada para el almuerzo 12 sabrosas y deliciosas recetas para preparar la cena 16 antojos grandiosos y agradables con recetas de bocadillos para preparar 17 deliciosas y cremosas recetas para preparar batidos y postres. Con este libro en la mano, todo lo que tiene que hacer a continuación es seguir las instrucciones, tomar los ingredientes y el equipo, empezar a preparar la comida preparando sus comidas bajas en carbohidratos al estilo keto y ver como inicia a quemar grasa!

Author: L. Kathleen Mahan
Publisher: Elsevier Health Sciences
ISBN: 1437722334
Category : Medical
Languages : en
Pages : 1255

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Book Description
The most respected nutrition text for more than 50 years, Krause's Food & the Nutrition Care Process delivers comprehensive and up-to-date information from respected educators and practitioners in the field. The latest recommendations of the Dietary Guidelines for Americans 2010, new and expanded chapters, and a large variety of tables, boxes, and pathophysiology algorithms provide need-to-know information with ease, making this text perfect for use in class or everyday practice. Clear, logical organization details each step of complete nutritional care from assessment to therapy. UNIQUE! Pathophysiology algorithms clarify the illness process and to ensure more effective care. New Directions boxes reflect the latest research in emerging areas in nutrition therapy. Focus On boxes provide additional detail on key chapter concepts. Clinical Insight boxes and Clinical Scenarios with detailed Sample Nutrition Diagnosis statements help ensure the most accurate and effective interventions in practice. Key terms listed at the beginning of each chapter and bolded within the text provide quick access to important nutrition terminology. More than 1,000 self-assessment questions on a companion Evolve website reinforce key textbook content. Reorganized table of contents reinforces the Nutrition Care Process structure endorsed by the American Dietetic Association (ADA). New recommendations reflect a comprehensive approach to diet and nutrition that incorporates the Dietary Guidelines for Americans 2010, the MyPyramid food guide, and the Eating Well with Canada's Food Guide recommendations. MNT for Thyroid Disorders chapter details important nutrition considerations for managing thyroid disorders. New calcium and vitamin D Dietary Recommended Intakes (DRIs) improve monitoring of nutrient intake. Expanded Nutrition in Aging chapter includes assessment and nutritional care guidelines for the growing elderly patient population. Growth grids for children detail proper patient nutrition during infancy and early childhood. Extensively revised MNT for Food Allergies chapter highlights the importance of food allergy management in clinical nutrition therapy. Updated appendices enhance assessment accuracy with the latest laboratory findings and normal values.

Author: Amy Kristine Lacey
Publisher: Abrams
ISBN: 1683355830
Category : Cooking
Languages : en
Pages : 533

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Book Description
A cookbook that uses cauliflower for delicious low-carb recipes for a variety of dietary needs, including gluten-free, vegan, Keto and Paleo. Cali’Flour Foods has helped millions transform splurge foods into superfoods. And now, their first cookbook, Cali’Flour Kitchen, offers guilt-free recipes for every carb craving--from French Onion Soup and Quiche Lorraine to pizza, cookies, enchiladas, and lasagna. Cali’Flour Kitchen is designed for people across the dietary spectrum, whether you’re eating vegan, dairy-free, keto, paleo, or a plant-based diet. For those suffering from health issues like diabetes and autoimmune diseases, this cookbook reintroduces favorites meals, reinventing them to include a full serving of vegetables. With more than 125 recipes and photos plus detailed how-tos on creating cauliflower crusts, rice, crisps, wraps, and zoodles, Cali’Flour Kitchen is all about indulging without compromising health. “Amy Lacey takes cooking healthfully with cauliflower to a whole other level . . . Every recipe is a surprise and whether you're cooking for yourself or trying to impress a crowd, there's something in this cookbook for everyone.” —Ali Maffucci, bestselling author and founder of Inspiralized “Amy Lacey has elevated the lowly cauliflower to rockstar status.” —Robb Wolf, bestselling author of The Paleo Solution and Wired to Eat “Amy doesn’t just focus on low-carb, she focuses on the benefits of cauliflower altogether. Amy puts it all together with this cauliflower wonderland!” —Thomas DeLauer, ketogenic diet expert and author of Intermittent Fasting Made Easy “These recipes make fueling up on power foods easy and delicious.” —Susan Hyatt, author of Bare

Author: Dr. Josh Axe
Publisher: HarperCollins
ISBN: 0062433660
Category : Health & Fitness
Languages : en
Pages : 285

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Book Description
Doctor of Natural Medicine and wellness authority Dr. Josh Axe delivers a groundbreaking, indispensable guide for understanding, diagnosing, and treating one of the most discussed yet little-understood health conditions: leaky gut syndrome. Do you have a leaky gut? For 80% of the population the answer is “yes”—and most people don’t even realize it. Leaky gut syndrome is the root cause of a litany of ailments, including: chronic inflammation, allergies, autoimmune diseases, hypothyroidism, adrenal fatigue, diabetes, and even arthritis. To keep us in good health, our gut relies on maintaining a symbiotic relationship with trillions of microorganisms that live in our digestive tract. When our digestive system is out of whack, serious health problems can manifest and our intestinal walls can develop microscopic holes, allowing undigested food particles, bacteria, and toxins to seep into the bloodstream. This condition is known as leaky gut syndrome. In Eat Dirt, Dr. Josh Axe explains that what we regard as modern “improvements” to our food supply—including refrigeration, sanitation, and modified grains—have damaged our intestinal health. In fact, the same organisms in soil that allow plants and animals to flourish are the ones we need for gut health. In Eat Dirt, Dr. Axe explains that it’s essential to get a little “dirty” in our daily lives in order to support our gut bacteria and prevent leaky gut syndrome. Dr. Axe offers simple ways to get these needed microbes, from incorporating local honey and bee pollen into your diet to forgoing hand sanitizers and even ingesting a little probiotic-rich soil. Because leaky gut manifests differently in every individual, Dr. Axe also identifies the five main “gut types” and offers customizable plans—including diet, supplement, and lifestyle recommendations—to dramatically improve gut health in just thirty days. With a simple diet plan, recipes, and practical advice, Eat Dirt will help readers restore gut health and eliminate leaky gut for good.

Author: Aharon Apelfeld
Publisher: David R. Godine Publisher
ISBN: 9780879237998
Category : Fiction
Languages : en
Pages : 166

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Book Description
A tale of Europe in the days just before the war. It tells of a small group of Jewish holiday makers in the resort of Badenheim in the Spring of 1939. Hitler's war looms, but Badenheim and its summer residents go about life as normal."