Love Yourself Thin PDF Download

Author: Victoria Moran
Publisher: Signet Book
ISBN: 9780451197214
Category : Health & Fitness
Languages : en
Pages : 318

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Book Description
Moran has discovered consistent positive self-esteem with her "Love-Based Diet"--based on the principles of a 12-step program. This program reveals how physical, emotional, and spiritual aspects of one's life can be employed to help her or him stop being a problem, binge, or compulsive eater. Moran also tells readers where to find delight in their lives and how to stop obsessing about food so they can stop using it as a drug. Reprint.

Author: JJ Smith
Publisher: Simon and Schuster
ISBN: 1501177141
Category : Health & Fitness
Languages : en
Pages : 272

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Book Description
The author of the #1 New York Times bestseller 10-Day Green Smoothie Cleanse returns with this revolutionary guidebook filled with the crucial mental strategies that will provide the missing piece in your weight loss journey once and for all. After helping dieters lose over two-million pounds in two years, JJ Smith realized the most important, yet most overlooked, factor for permanent weight loss is mental mastery. In Think Yourself Thin, Smith helps you uncover the root of your struggle and address the spiritual or emotional issues tied to your eating behavior. By applying the strategies outlined in this book, you will have the tools you need to take control of your weight, and thus your health, and experience the joy of having your dream body. Divided into four parts, Smith’s book uncovers the five psychological stages required to lose weight and keep it off. Smith also introduces the all-new SUCCESS System detailing the mental habits and approaches necessary for permanent weight loss. Filled with inspiring, motivational success stories and user-friendly principles that provide the guidance you need to eat in a manner that helps the body burn fat and lose weight, Think Yourself Thin makes long-term weight loss a reality by starting with what matters most.

Author: Greg Hottinger
Publisher: Rodale Books
ISBN: 1609613325
Category : Health & Fitness
Languages : en
Pages : 290

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Book Description
Today dieters are more frustrated than ever before: Neither restrictive dieting nor a moderate middle-of-the-road approach has curtailed the obesity epidemic. As professional weight loss coaches, Greg Hottinger and Michael Scholtz have developed a new weight loss paradigm that has produced impressive results for the Biggest Loser Club online members. Hottinger and Scholtz's unique strategy helps readers identify the obstacles that are sabotaging their weight loss and gives them Five Stepping-Stones to Change: a series of physical, emotional, and social guidelines to help them break through their barriers. Coach Yourself Thin will help you lose weight by: - giving you a sustainable, nutritionally balanced eating plan - laying out the basics of fitness and helping you create personalized workout strategies that fit your lifestyle - providing tools, techniques, and hands-on exercises for changing your habits Packed with success stories and solid instruction and inspiration, Coach Yourself Thin is a guide to becoming self-aware, breaking the frustrating dieting cycle, and designing a personal plan for lasting weight loss success.

Author: Bethenny Frankel
Publisher: Simon and Schuster
ISBN: 1439101795
Category : Health & Fitness
Languages : en
Pages : 307

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Book Description
From New York Times bestselling author Bethenny Frankel, the book that started it all: Naturally Thin. Bethenny Frankel, reality TV star, “Queen of Cocktails,” and “Mommy Mogul” has always had a passion for preparing and enjoying healthful, natural foods and sharing that love. The New York Times bestseller Naturally Thin shows how anyone can banish their Heavy Habits, embrace Thin Thoughts, and enjoy satisfying meals, snacks, and drinks without the guilt. Armed with Bethenny’s rules, you will say: -I know when I am really hungry -When I’m really hungry, I look for high-volume, fiber-rich foods -I can have any food I want -I love the taste of real food With more than thirty simple, delicious recipes (including her famous SkinnyGirl Margarita), a one-week program to jump-start readers on the Naturally Thin lifestyle, and warm, witty encouragement on every page, Frankel serves up a book for a healthier and thinner life.

Author: Lifetime Television
Publisher: Hachette Books
ISBN: 1401394744
Category : Health & Fitness
Languages : en
Pages : 264

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Book Description
Lose weight without losing your mind! Cook Yourself Thin, a #1 New York Times bestseller, is a healthy, delicious way to drop a dress size without all the gimmicks. Eighty easy, accessible recipes teach readers how to cut calories without compromising taste. For some of us, losing weight has always been a struggle. The challenge: figuring out how to cook healthy, low-fat foods that won't leave you hungry, bored, or running for a gallon of ice cream! Cook Yourself Thin shows how to cut calories, change diets, and improve health without sacrificing the foods we love. Cook Yourself Thin is not a fad diet. It gives skinny alternatives to your cravings. You can't live without your chocolate cake or mac 'n' cheese? You don't have to! There's never enough time to cook Cook Yourself Thin keeps it simple with easy instructions and fun recipes you'll want to make again and again. What are you waiting for? Cook Yourself Thin!

Author: Gill Paul
Publisher: Hamlyn
ISBN: 0600627861
Category : Cooking
Languages : en
Pages : 237

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Book Description
Eat yourself thin with this informative guide to eating the right food to keep weight off and stay thin. 'Eating yourself thin' might sound odd when it's eating that made you overweight in the first place. It's not the process of eating that does the harm, however, but eating too much of the wrong kind of foods. Once you start focusing on foods that make your digestive, hormonal and cardiovascular systems work at optimum level, losing weight and keeping it off long term needn't be an uphill struggle. The key to getting thin, and staying thin, is restoring balance to key hormones in your body. A diet of low-GI foods will deliver this. You don't need to obsess about calories, and you might even find yourself eating more than you did previously. The important thing is to change the types of food you eat, and change them for good. There are many different reasons for being overweight - from post-pregnancy pounds to stress - and you will find here lists of foods that are particularly useful in solving any problems you may be experiencing. So follow the menu planners and these delicious recipes to change the way you eat, and the way you look, forever. Eat Yourself Thin includes... Part I Happy Superfoods Superfoods What's your problem? Putting it all together Part II Thin Recipes Breakfast Snacks Lunch Dinner Desserts ...And much much more!

Author: Marisa Peer
Publisher: Sphere
ISBN: 074812389X
Category : Health & Fitness
Languages : en
Pages : 161

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Book Description
PLEASE NOTE: LINK FOR THE FREE HYPNOSIS DOWNLOAD CAN BE FOUND ON THE COPYRIGHT PAGE, OPPOSITE THE CONTENTS PAGE The Ultimate Programme to End Dieting...Forever Marisa Peer introduces her revolutionary method of reprogramming the brain to alter feelings and associations related to food, to enable everybody to have a healthy relationship with it and, as a result, have a healthy body at a sustained ideal weight. With its refreshing and empowering style, YOU CAN BE THIN works on many levels by using techniques including fun and powerfully affecting exercises, subtle repetition and straightforward questionnaires to break negative patterns and banish cravings. An effortless process, the reader's progress through the book is a hypnotherapy treatment in itself. Addressing habitual eaters, emotional eaters, addicted and ignorant eaters, the cure, which is not to be found anywhere else, lies in the process of reading the book.

Author: Suyin Nichols
Publisher: Word Love Publishing
ISBN: 9780692325988
Category :
Languages : en
Pages : 264

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Book Description
The diet industry tells us to focus on "Eat less, Move more" to change our bodies, but countless dieters end up sabotaging themselves because they are not addressing the root cause of their weight issue--their MIND. Barring certain medical conditions, if you struggle with your weight, you have a mindset that is driving the actions (or non-actions) that are resulting in the extra weight you carry. In Love Yourself Lighter, you will learn how your mind works, uncover the "why" behind your weight, and learn how to rewire your thinking to support the outcomes you desire. You will also learn how to address the emotional component of weight loss, which will help you end emotional eating and establish the kind of connected relationship with yourself that leads to long-term results. Written with the intention to be used as a self-coaching guide, Love Yourself Lighter is divided into eight sections that will lead you through the process of understanding your mind BEFORE you get to work on your body. You will develop a solid mental foundation to support the effective self-care routine you'll be inspired to create, as you begin shifting your mind from thoughts of self-loathing to thoughts of self-love through the lessons within its pages. Author and Master Certified Weight Loss Coach, Suyin Nichols, generously shares the knowledge she has gathered on her own weight loss journey, as well as the journeys of many clients she has coached over the years. Let their stories inspire you to believe that freedom from the weight struggle is absolutely possible for you when you apply these coaching tools to your life. You may think you have tried everything, but you haven't tried THIS. Since hating your way to health doesn't work, why not try a new approach? Open your mind and be willing to Love Yourself Lighter.

Author: Doris Wild Helmering
Publisher: Harmony
ISBN: 0767920260
Category : Health & Fitness
Languages : en
Pages : 258

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Book Description
If you’ve been struggling with your weight, you know how hard it can be to lose those extra pounds and keep them off. In the groundbreaking Think Thin, Be Thin, nationally prominent psychotherapist Doris Wild Helmering and award-winning health writer Dianne Hales assert that the true key to a healthy body weight is a healthy attitude toward food and exercise. Their logic is simple: Your brain ultimately controls what you eat and whether you work out. If you change the way you think, you can change the way you behave. And you can lose weight. Using proven psychological strategies and scientifically based exercises, you will learn how to harness your thoughts to transform your behavior, body, and life. With practical advice on such troublesome issues as curbing emotional eating, motivating yourself to exercise, and overcoming diet plateaus, this book is the ideal complement to any diet and weight-loss program.

Author: Eden Butler
Publisher: Eden Butler
ISBN: 1500876828
Category : Fiction
Languages : en
Pages : 130

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Book Description
★★★★★ "There is a bold mission when [Butler] puts pen to paper to grab our attention, open our hearts, and engage our imagination. Butler didn't hold back with crafting these characters from different cultures, tossing in some major adversity, and challenging them to dig deep for inner strength. At the end of the day, Thin Love is hearty blend for the soul." —Michelle Monkou, USA Today ★★★★★ “Read this in one sitting! Without a doubt, my favorite dynamic of bad boy meets feisty good girl. Superb writing!” —Penelope Douglas, New York Times bestselling author of Bully and Until You ★★★★★ “By far my favorite Eden Butler novel. Keira and Kona’s chemistry is electric and leaps off the pages!” —Chelle Bliss, USA Today Bestselling Author of the Men of Inked series ★★★★★ “Thin Love is more than just a book. It’s more than a story. It’s a journey—an experience that grabs you by the gut and won’t let go until it’s ready to release you. And damn, what a release it is. Eden Butler nailed it.” —Lila Felix, bestselling author of Love and Skate ★★★★★ “I felt so connected to these characters and this story that it almost felt too personal to share it with anyone. But rest assured, I will be shouting the praises of Thin Love and Mrs. Butler from the rooftops so that I can make sure others experience what I have.” —Lori Westhaver, Red’s Book Blog ★★★★★“Thin Love is a boundary-breaking journey. Butler’s pen flows thick with the many facets of life, love and the decisions you make to survive. Once you have stepped into Kona and Keira’s world, nothing will protect you from the heavy emotions that Butler produces. Pure, unadulterated reading magic!” —Trish F Leger, Author of the Amber Druid Series Love isn't supposed to be an addiction. It isn't supposed to leave you bleeding. Kona pushed, Keira pulled, and in their wake, they left behind destruction. She sacrificed everything for him. It wasn't enough. But the wounds of the past can never be completely forgotten and still the flame remains, slumbers between the pleasure of yesterday and the thought of what might have been. Now, sixteen years later, Keira returns home to bury the mother who betrayed her, just as Kona tries to hold onto what remains of his NFL career with the New Orleans Steamers. Across the crowded bustle of a busy French Market, their paths collide, conjuring forgotten memories of a consuming touch, skin on skin, and the still smoldering fire that begs to be rekindled. When Kona realizes the trifecta of betrayal—his, Keira's and those lies told to keep them apart—his life is irrevocably changed and he once again takes Keira down with him into the fire that threatens to ignite them both. Read the entire THIN LOVE series: Thin Love (Book 1) My Beloved (Book 2) Thick Love (Book 3) Thick & Thin (Book 4)