Love Hunger Weight-Loss PDF Download

Author: Frank Minirth
Publisher: Harperchristian Resources
ISBN: 9780785260226
Category : Self-Help
Languages : en
Pages : 0

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Book Description
Based on the premise that overeating is linked to emotional and spiritual deprivations, Love Hunger uses a relationship inventory to help you understand how disappointments with your family, spouse, or self can result in obesity. It provides a comprehensive program to help identify whether you are using food as a substitute for fulfillment.

Author: Deepak Chopra, M.D.
Publisher: Harmony
ISBN: 0770437222
Category : Health & Fitness
Languages : en
Pages : 304

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Book Description
The basis for the PBS Special, What Are You Hungry For? is the breakthrough book that can bring weight under effortless control by linking it to personal fulfillment in every area of a reader's life. After promoting this message worldwide for thirty years, bestselling author Deepak Chopra focuses on the huge problem of weight control in America with exciting new concepts. What are you hungry for? Food? Love? Self-esteem? Peace? In this manual for "higher health," based on the latest findings in both mainstream and alternative medicine, Deepak Chopra creates a vision of weight loss based on a deeper awareness of why people overeat - because they are trying to find satisfaction and wind up using food as a substitute for real fulfillment. Repudiating the failed approaches of crash dieting and all forms of deprivation, Chopra's new book aims directly at the problem of finding fulfillment. When that problem is solved, he argues, normal eating falls into place automatically, and the entire system of mind and body achieves what it really desires. “Everyone’s life story is complicated, and the best intentions go astray because people find it hard to change,” writes Chopra. “Bad habits, like bad memories, stick around stubbornly when we wish they’d go away. But you have a great motivation working for you, which is your desire for happiness. I define happiness as the state of fulfillment, and everyone wants to be fulfilled. If you keep your eye on this, your most basic motivation, then the choices you make come down to a single question: “What am I hungry for?” Your true desire will lead you in the right direction. False desires lead in the wrong direction.” Wherever you are in life, this book will help point you in that right direction.

Author: Robert Hemfelt
Publisher: Thomas Nelson
ISBN: 9780840732200
Category : Family & Relationships
Languages : en
Pages : 372

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Book Description
A stand-alone workbook that helps readers work through the psychological, spiritual, and physical aspects of food addiction through interactive questions and answers and self-tests. This weekly eating, exercise, and lifestyle plan insures successful dieting and weight maintenance with an easy-to-use menu exchange program for each week, a behavioral diary, inspirational meditations, and weekly self-examinations assessing spiritual growth.

Author: George Blair-West
Publisher: Alclare Pty Limited
ISBN: 9780977516018
Category : Health
Languages : en
Pages : 0

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Book Description
Explains in simple terms why most dieters fail, or actually sabotage their weight loss plans. One of the greatest gifts we can give our children is the habit of healthy eating.

Author: Manuel Villacorta
Publisher: Health Communications, Inc.
ISBN: 0757316352
Category : Health & Fitness
Languages : en
Pages : 266

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Book Description
Introduces a diet centered around controlling the hormone ghrelin, defying such popular weight loss myths that constantly exercising and eliminating carbs from the diet are necessary to losing weight.

Author: Adrienne Youdim
Publisher:
ISBN: 9780578875637
Category :
Languages : en
Pages : 284

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Book Description
Hunger Hunger is emotional, hunger is spiritual, and hunger is universal. Overweight or not, our relationship with food is symbolic of our relationship with ourselves, and our hunger for food is symbolic of a deeper hunger that seeks to be understood. We are hungry for connection, for belonging, for understanding and for meaning. For over fifteen years, Dr. Adrienne Youdim has guided hundreds of people through their weight loss journeys. Through her extensive clinical experience, she understands that weight loss is not just a matter of calories. A change in our relationship with food can have a rippling effect transforming every aspect of our lives. With a desire to help others navigate the same waters she encounters in patient interactions every day, Dr. Youdim shares personal and patient stories, medical commentary and scientific research to help us understand our hunger once and for all. Hungry for More, Stories and Science to Inspire Weight Loss from Within is a blend of story and science to get to the heart of what we are truly hungry for. Follow along with her in this inspiring book as she and her clients discover the real triggers behind weight gain and how to conquer them for once and for all. These insightful, memorable essays on medical weight loss uncover the emotional and spiritual hunger behind our lifestyles and offer proven advice for overcoming them to achieve wellness and well-being. This inspirational and empowering book won't just help you lose a few pounds. It will fundamentally alter the way you look at yourself-in the mirror and beyond.

Author: Sharon Sneed
Publisher:
ISBN: 9780840734617
Category : Health & Fitness
Languages : en
Pages : 260

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Book Description
A dynamic lifetime weight-loss and maintenance program based on sound psychological principles that will help anyone take control of their weight. Based on the bestseller Love Hunger, this workbook provides 200 tips for food and weight management, light fare suggestions for travelers, recipes, a fully illustrated exercise program (including at-home muscle toning and a 45-minute at-home circuit training program), and more.

Author: Rocco DiSpirito
Publisher: Grand Central Life & Style
ISBN: 1455523690
Category : Health & Fitness
Languages : en
Pages : 351

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Book Description
The Pound a Day Diet is an accelerated program designed to help dieters lose up to five pounds every five days-- without frustrating plateaus-- while enjoying all their favorite foods. It rewrites every carb/fat/calorie rule in the book! This delicious, easy-to-use, plan is specifically formulated as a Mediterranean-style diet that is carb and calorie corrected to turbocharge metabolism and weight loss. Complete with menus for 28 days (four five-day plans and four weekend plans), dieters first follow the five-day plan, switch over to the weekend plan, return to the five-day plan for the second week, and continue with the weekend plan-alternating like this right down to their goal weight. To help readers, Rocco has created 50 all-new lightning-quick 5 ingredient recipes, as well as ready-made suggestions for those who simply cannot find the time to cook; a primer on healthy and fast cooking techniques; calorie-calibrated menus and shopping lists; and a lifestyle plan for maintaining a lean, healthy body for life.

Author: Louis J. Aronne
Publisher: Broadway
ISBN: 0767930401
Category : Diet
Languages : en
Pages : 274

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Book Description
Explains how our bodies are programmed on a genetic level to resist weight loss, and how to fix internal biology by adjusting eating and exercise habits one step at a time to defeat hunger and cravings and keep the weight off for good.

Author: Bruce Weinstein
Publisher: Simon and Schuster
ISBN: 9781439169322
Category : Cooking
Languages : en
Pages : 304

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Book Description
CURVE YOUR APPETITE. Dumping the fake stuff and relishing real food will make you feel better, help you drop pounds, and most importantly, take all the fear out of what you eat. Does that sound too good to be true? It isn’t—despite the fact that lately we’ve given up ripe vegetables for the canned stuff; tossed out sweet, tart orange juice for pasteurized concentrate; traded fresh fish for boil-in-a-bag dinners; and replaced real desserts with supersweet snacks that make us feel ridiculously overfed but definitely disappointed. The result? Most of us are overweight or obese—or heading that way; more and more of us suffer from diabetes, clogged arteries, and even bad knees. We eat too much of the fake stuff, yet we’re still hungry. And not satisfied. Who hasn’t tried to change all that? Who hasn’t walked into a supermarket and thought, I’m going to eat better from now on? So you load your cart with whole-grain crackers, fish fillets, and asparagus. Sure, you have a few barely satisfying meals before you think, Hey, life’s too short for this! And soon enough, you’re back to square one. For real change, you need a real plan. It’s in your hands. Real Food Has Curves is a fun and ultimately rewarding seven-step journey to rediscover the basic pleasure of fresh, well-prepared natural ingredients: curvy, voluptuous, juicy, sweet, savory. And yes, scrumptious, too. In these simple steps—each with its own easy, delicious recipes—you’ll learn to become a better shopper, savor your meals, and eat your way to a better you. Yes, you’ll drop pounds. But you won’t be counting calories. Instead, you’ll learn to celebrate the abundance all around. It’s time to realize that food is not the enemy but a life-sustaining gift. It’s time to get off the processed and packaged merry-go-round. It’s time to be satisfied, nourished, thinner, and above all, happier. It’s time for real food. Shape your waist, rediscover real food, and find new pleasure in every meal as Bruce Weinstein and Mark Scarbrough teach you how to: • Eat to be satisfied • Recognize the fake and kick it to the curb • Learn to relish the big flavors you’d forgotten • Get healthier and thinner • Save money and time in your food budget • Decode the lies of deprivation diets • Relish every minute, every bite, and all of life REAL FOOD. REAL CHANGE. REAL EASY.