Lose Weight Without Dieting Or Working Out PDF Download

Author: JJ Smith
Publisher: Simon and Schuster
ISBN: 1476799997
Category : Health & Fitness
Languages : en
Pages : 352

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Book Description
Discover Surprising Weight-Loss Secrets to Lose Weight Fast and Keep It Off! Want to lose weight without counting calories, starving yourself, giving up your favorite foods, or eating bland packaged foods? Would you like to look and feel younger and healthier than you have in years without diets and exercise? If you’ve answered yes to these questions, this book is for you! JJ Smith’s DEM SystemTM teaches proven methods for permanent weight loss that anyone can follow, no matter their size, income level, or educational level. And the end result is a healthy, sexy, slim body. JJ’s breakthrough weight-loss solution can help you shed pounds fast by detoxifying the body, balancing your hormones, and speeding up your metabolism. You’ll learn which foods help you stay slim and which foods cause you to get fat. If you have been on a roller-coaster ride of weight loss, you will finally be able to get off, lose weight, and stay slim for life! You will learn how to… · Detoxify the body for fast weight loss · Drop pounds and inches fast, without grueling workouts or starvation · Lose up to 15 pounds in the first three weeks · Shed unwanted fat by eating foods you love, including carbs · Get rid of stubborn belly fat · Eat foods that give you glowing, radiant skin · Trigger your six fat-burning hormones to lose weight effortlessly · Eat so you feel energetic and alive every day · Get physically active without exercising This is your last stop on the way to a new fit and healthy you! Look and feel younger than you have in years. Create your best body—NOW!

Author: Jennifer J. Smith
Publisher: JJ Smith
ISBN: 0982301871
Category : Health & Fitness
Languages : en
Pages : 324

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Book Description
Smith's revolutionary system teaches proven methods for permanent weight loss that anyone can follow, no matter her size, income level, or educational level. The end result is a healthy, sexy, slim body.

Author: Darya Pino Rose
Publisher: Harper Collins
ISBN: 0062201271
Category : Health & Fitness
Languages : en
Pages : 363

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Book Description
In Foodist, Darya Pino Rose, a neuroscientist, food writer, and the creator of SummerTomato.com, delivers a savvy, practical guide to ending the diet cycle and discovering lasting weight-loss through the love of food and the fundamentals of science. A foodist simply has a different way of looking at food, and makes decisions with a clear understanding of how to optimize health and happiness. Foodist is a new approach to healthy eating that focuses on what you like to eat, rather than what you should or shouldn’t eat, while teaching you how to make good decisions, backed up by an understanding of what it means to live a healthy lifestyle. Foodist: Using Real Food and Real Science to Lose Weight Without Dieting is filled with tips on food shopping, food prep, cooking, and how to pick the right restaurants and make smart menu choices.

Author:
Publisher: Clarkson Potter
ISBN: 1400051592
Category : Health & Fitness
Languages : en
Pages : 466

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Book Description
A balanced, sensible approach to a heart-healthy lifestyle introduces a simple method for calculating a person's ideal caloric intake, along with two weeks of menus, nutritional analyses, and two hundred new recipes, ranging from Sole Champignon to Vanilla Soufflé with Brandy-Plum Sauce. 50,000 first printing.

Author: Ellie Savoy
Publisher: Diet Free and Healthy, Incorporated
ISBN: 9780986104268
Category : Health & Fitness
Languages : en
Pages : 152

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Book Description
Discover the real secret to lose weight fast and keep it off! Have you been eating all the "right" healthy foods and just can't seem to lose the weight? Has your weight been a burden and constantly on your mind? You're not alone and it's not your fault. Whether you know it or not, the odds are stacked against you. In this groundbreaking book, author Ellie Savoy explains the "Powerful 5 P's for Permanent Weight Loss" and finding freedom from food. Ellie takes your hand and leads you step-by-step through the same process that has helped her and many women around the country lose the weight for good and regain their health in as little as TWO weeks. This eye-opening book pinpoints the real reason diets don't work and why they actually contribute to your continued weight gain. By getting off the dieting roller coaster you will finally be able to stack the odds in your favor, lose weight and stay slim and healthy for life! If you follow this process, this can and will work for you, too! Prepare to: - Get back your energy - Stop the aches and pains - Lose the bloat - Transform your health - Get off the medications - Lose the weight fast-and forever!

Author: Nick Fuller
Publisher: Random House Australia
ISBN: 0143791079
Category : Health & Fitness
Languages : en
Pages : 290

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Book Description
In Interval Weight LossDr Fuller explained we all have a set weight at which our bodies feel most comfortable, and those who go on fad diets often end up regaining the kilos they've lost - hence the expression 'battle of the bulge'. In this companion book Dr Fuller takes you, stage by stage, through the process of convincing your body it's at a new optimal weight so that you become slimmer and stay that way. And he answers all the questions readers have asked him, such as- 'How should I kick-start the process?' 'What should I do if I find my weight plateauing?' 'Do I need to avoid certain foods?' 'What should I do now that I'm at my goal weight?' Filled with new nutritious recipes, and helpful, no-nonsenseadvice, Interval Weight Lossfor Life provides you with the essential information that has enabled thousands of people to lose weight and keep it off. So, if you're feeling battle-weary and are about to give up, then put down the latest celebrity diet you're reading and arm yourself with this book. The battle of the bulge is almost over.

Author: David Nordmark
Publisher: CreateSpace
ISBN: 9781449948313
Category : Exercise
Languages : en
Pages : 0

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Book Description
Diets don't work. Studies have shown that only 5 percent of people who go on a diet are able to keep the weight off for more than a year. Yet even with this 95 percent failure rate the weight loss industry continues to flood the market with new diets and useless gimmicks. What's the secret to true, long lasting weight loss? The key is to focus on your habits as they are related to food, not dieting. Unlike animals in nature human beings acquire a whole host of unnatural habits related to food without even realizing it. By changing these habits, most of whom you are probably not even aware off, you can start to lose weight naturally and easily. Get off the Diet roller coaster and start losing weight WITHOUT dieting today! To learn more about this course as well as others related to natural fitness and health (including information on how you can get this book for free!!) visit animal-kingdom-workouts.com to learn more.

Author: Dr Shauna Collins M D
Publisher: Createspace Independent Publishing Platform
ISBN: 9781541268098
Category :
Languages : en
Pages : 168

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Book Description
No More Dieting! It's a bold statement, I know, but give me a moment and I'll tell you why you NEVER have to diet again... Hi, I'm Shauna Collins, M.D. I was obese throughout my childhood and well into my adult life. I desperately tried to lose weight countless times throughout the years, but not a single diet ever worked. There came a day I firmly decided I would never diet again. Instead, I changed my mindset about food and eating and took simple action steps. While eating whatever I wanted, food obsession and compulsive eating vanished, along with 50+ pounds! Almost 9 years later, I still eat with no restrictions and have easily maintained my weight. I have counseled over 1,000 patients and have helped them learn how to lose weight by releasing the bonds of fad dieting as well. My personal experience, clinical experience, and medical data together led me to write this book. Three Areas of Focus No More Dieting! focuses on three specific categories: #1: Mind - all change first begins here. Without the right mindset, you can't permanently lose weight. #2: Motion - to live a healthy lifestyle, you must take action and get into MOTION. #3: Medication - this is sometimes needed to help some people reach optimal weight No More Dieting! will equip you with the right mindset to lose weight freely. You'll be given simple action steps that promote weight loss and, if needed, you'll find information about current FDA-approved weight loss medications. If you're sick and tired of trying and failing to lose weight, tired of the fad diets and weight loss programs you keep seeing celebrities promoting... then join me inside No More Dieting! and start your path to true freedom and permanent weight loss today. What are you waiting for? Scroll to the top and tap or click "buy now" to get started!

Author: Mary Riche
Publisher:
ISBN: 9781500988661
Category :
Languages : en
Pages : 68

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Book Description
This amazing book has been created for people who have tried to lose weight over years without success. Based on the experience of Mary Riche and her husband, it will show you how to live healthy. Even though Mary had studied a lot about diets and dieting, they had both given up on losing weight. They had tried many ways, and had followed many diet books without any meaningful and lasting results. Eventually they decided they might at least eat in a way that would help them become, and stay, healthy.Low and behold, while eating their new way, they started losing weight and began to feel increasingly great. Without starving themselves, eating delicious meals, and not spending more money than before, they discovered a program that worked without any form of hardship.Both Mary and her husband lost about 30lbs in three to five months, and neither of them has had any problem keeping the weight off. Both of them continue to drink wine and they never deprive themselves. The result is that they both feel wonderful, and they want to share this success.Mary's recipes are different from other everyday recipes that you will find in other weight-loss books. She wants YOU to achieve the weight-loss results you wish for. As she says: "I am certain that you will achieve the results you wish for. If it happened to us, why should it not happen to you?"

Author: Stephen Perrine
Publisher: Simon and Schuster
ISBN: 1982160160
Category : Cooking
Languages : en
Pages : 400

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Book Description
"The first-ever weight-loss plan specifically designed to stop-and reverse-age-related weight gain and muscle loss, while shrinking your belly, extending your life, and creating your healthiest self at mid-life and beyond"--