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Author: Frederic Brandt Publisher: Simon and Schuster ISBN: 0743297083 Category : Family & Relationships Languages : en Pages : 289
Book Description
Cosmetic dermatologist, Dr. Fredric Brandt, offers a simple, streamlined skin-care system that takes only ten minutes a day to give skin a more youthful appearance.
Author: Frederic Brandt Publisher: Simon and Schuster ISBN: 0743297083 Category : Family & Relationships Languages : en Pages : 289
Book Description
Cosmetic dermatologist, Dr. Fredric Brandt, offers a simple, streamlined skin-care system that takes only ten minutes a day to give skin a more youthful appearance.
Author: Jenna Bergen Southerland Publisher: Rodale ISBN: 1623369959 Category : Health & Fitness Languages : en Pages : 274
Book Description
Based on the successful video franchise from Prevention, Fit in 10 is a plan for even the busiest woman: exercise for 10 minutes per day and prep clean recipes in 10 minutes or less. Most women already know, more or less, what they should be doing to keep their bodies healthy and strong. Eat right, work out, and be mindful--but who really has the time for all of that when work is crazy, the kids are waiting for dinner, and there just aren’t enough hours in the day? It turns out, you don’t need hours: just 10 minutes! Based on cutting-edge research and designed for real women, the 60-day Fit in 10 plan offers proven results without endless hours at the gym or cooking elaborate meals. Working out for just 10 minutes per day and spending 10 minutes or less creating healthy, delicious meals will result in a faster metabolism, slimmer waistline, reduced pain, and overall improved health and mood. Fit in 10 is a lifestyle, not a diet. Prevention has developed this program to help you boost your commitment to a healthy, active life. The book includes a 10-day clean-eating jumpstart meal plan, 85 healthful, delicious recipes to the 60-day training plan that will help you form new exercise and eating habits that will improve your health and tone and tighten your body. The 10-minute “Life Changers” throughout the book encourage and empower you to prioritize yourself and stay on track to meet those goals long past those first 60 days.
Author: Kelly Wallace Publisher: Intuitive Living ISBN: Category : Body, Mind & Spirit Languages : en Pages : 27
Book Description
"Simple yet powerful and life-changing!" In 10 Minutes A Day To A Powerful New Life best selling author Kelly Wallace shows you how to reprogram negative subconscious thinking and habits, tap into the power of your mind , and create a simple yet incredibly effective ten-minute program that will help you achieve your every goal. Sound too good to be true? Of course it does. You’ve been led to believe that making money, losing weight, finding true love, and having a satisfying career are difficult and time consuming. This "it’s got to be hard or it can’t possibly work" approach sabotages our most valiant efforts. Kelly wrote this book to prove to you that living the life of your dreams is not out of reach, and can be easier to accomplish than you ever imagined.
Author: Robert Lustig Publisher: ISBN: 9780007514144 Category : Health & Fitness Languages : en Pages : 0
Book Description
Documenting the science and the politics that has led to the pandemic of metabolic syndrome - whose symptoms include obesity, diabetes and heart disease - Robert Lustig exposes for the first time how changes in the food industry and in our wider environment have affected our collective metabolisms and waistlines.
Author: Daniel Lieberman Publisher: Pantheon ISBN: 1524746983 Category : Education Languages : en Pages : 465
Book Description
The book tells the story of how we never evolved to exercise - to do voluntary physical activity for the sake of health. Using his own research and experiences throughout the world, the author recounts how and why humans evolved to walk, run, dig, and do other necessary and rewarding physical activities while avoiding needless exertion. Drawing on insights from biology and anthropology, the author suggests how we can make exercise more enjoyable, rather that shaming and blaming people for avoiding it
Author: David A. Zonderman Publisher: Oxford University Press, USA ISBN: 0195057473 Category : Factory system Languages : en Pages : 368
Book Description
This study examines the thoughts and actions of the first generation of factory workers in New England. It explores the various ways in which the labourers handled their new experiences in the factories themselves, in the surrounding towns, and during strikes and political campaigns.
Author: Joe Wicks Publisher: Macmillan ISBN: 1743548362 Category : Health & Fitness Languages : en Pages : 408
Book Description
The record-breaking no. 1 UK bestseller "The Trainer everyone's following" The Times EAT MORE. EXERCISE LESS. LOSE FAT. In his first book, Joe Wicks reveals how to shift your body fat by eating more and exercising less. Lean in 15 features 100 recipes for nutritious, quick-to-prepare meals and guides you through Joe's signature HIIT (High Intensity Interval Training) home workouts - revealing how to combine food and exercise to ignite intense fat-burning. PRAISE FOR JOE WICKS "His philosophy is simple: train hard and fuel your body. It's perfect if you're looking for a combination of food and fitness inspiration" Harper's Bazaar
Author: Gail Kirby Publisher: AuthorHouse ISBN: 1496916026 Category : Biography & Autobiography Languages : en Pages : 190
Book Description
Gail has an incredible perspective as the mother of an injured Corpsman who suffers from PTSD. At the Armed Forces Foundation, we believe families serve too and Gails journey is one necessary to tell. When I first met Gail six years ago at Bethesda, I was immediately taken in by her warmth and generosity. Shes a natural and gifted storyteller who deserves far more than 10 minutes. Patricia Driscoll, President of the Armed Forces Foundation Christmas Day 2006. Dustin Edward Kirby was serving his second tour in Iraq. The dreaded phone call came; Dusty had received small arms enemy fire. This is a first-hand account of how this event changed Dustins life and the lives of his family, and their seven year struggle to understand not only the physical trauma inflicted by his injury, but also the symptoms of Post Traumatic Stress Disorder. The physical impact of the injury was critical as the armor piercing bullet travelled through his face. The emotional and psychological impacts have been debilitating. This is the story of a family making every attempt to find a way to give their hero the reasons that he needs to live...every single day.
Author: Frederic Brandt
Author: Frederic Brandt
Author: Jenna Bergen Southerland
Author: Kelly Wallace
Author: Robert Lustig
Author: Daniel Lieberman
Author: 
Author: David A. Zonderman
Author: Joe Wicks
Author: Gail Kirby
Author: Leslie Nathan Broughton