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Author: Courtney Long Publisher: Courtney Long ISBN: 1456309307 Category : Self-Help Languages : en Pages : 369
Book Description
"As a work of creative nonfiction, this book is based on the author's life and includes some fictional elements for creative effect ..."--Unnumbered page 5.
Author: Courtney Long Publisher: Courtney Long ISBN: 1456309307 Category : Self-Help Languages : en Pages : 369
Book Description
"As a work of creative nonfiction, this book is based on the author's life and includes some fictional elements for creative effect ..."--Unnumbered page 5.
Author: Walter Robertson Publisher: Page Publishing Inc ISBN: 1662475845 Category : True Crime Languages : en Pages : 115
Book Description
Everyone is curious about the judicial system and/or what life is like to live in prison, but no one wants to go. A Prisoner's Diary is a book about people from different backgrounds who all share a common experience, and that is being incarcerated. This book was written to help bring awareness and give insight to what it is like on a day-to-day basis for someone who is or who has been incarcerated. Each individual has a different but yet in many ways a similar experience of being incarcerated. For some people, their trials and tribulations were worse than others.
Author: Angela M. Landeros Publisher: Archway Publishing ISBN: 148086840X Category : Health & Fitness Languages : en Pages : 516
Book Description
“Painting the world a new picture on healthy” - Angela M. Landeros Angela M. Landeros started her journey toward a healthier immune system after her skin began breaking out in hives and she was diagnosed with multiple sclerosis. For the next two years, she sifted through her diet to eliminate inflammatory foods, and then she kept working to find a diet that reacted well with her body. She now believes you can change body chemistry by tracking what you eat—and you can also improve your immune system, heal your digestive system, strengthen your brain, and reduce inflammation throughout your body. The best part is you don’t have to count calories: All you need to do is track what goes into your body and how those ingredients make you feel. By creating a list of substances that have a negative effect on your body, substances you should never eat or come into contact with, and those that you may consume occasionally, you’ll be equipped to transform your health and life. Start paying attention to what your body is telling you, and change your lifestyle for good with the insights, lessons, and action plan in The FLog Journal.
Author: Felice Jacka Publisher: Macmillan Publishers Aus. ISBN: 1760982563 Category : Juvenile Nonfiction Languages : en Pages : 67
Book Description
SHORTLISTED FOR THE SPEECH PATHOLOGY AUSTRALIA BOOK OF THE YEAR 2021 LONGLISTED FOR THE CBCA EVE POWNALL AWARD 2021 There's a Zoo in your Poo! It needs a Zookeeper And that Keeper is YOU! Did you know that trillions of tiny bugs live in and on all of us? And there's a Zoo of bugs in our poo. But which are the good bugs and which are the bad? What should we eat to keep our good bugs happy and our body strong? Get to the guts of what you need to know about you and your poo. Professor Felice Jacka is a world expert in the field of Nutritional Psychiatry and gut health. Teacher and musician Rob Craw is a world expert at drawing bugs! They want kids to know all about the amazing stuff going on in their bodies. Get ready for a journey inside the most exciting of places ... YOU!
Author: Oonagh Duncan Publisher: Sourcebooks, Inc. ISBN: 1492693871 Category : Health & Fitness Languages : en Pages : 253
Book Description
Are you tired of yo-yo dieting, restrictive eating plans, and short-lived results? It's time to break free from the dieting cycle and embark on a transformative journey toward happiness, confidence, and self-acceptance. Drawing on the latest scientific research and her extensive experience as an award-winning trainer, Oonagh Duncan guides you through a holistic journey that addresses both the physical and mental aspects of wellness. With her refreshing, no-nonsense style, she reveals seven essential habits: Cultivate a positive mindset: Harness the power of your thoughts and beliefs to overcome obstacles and develop a resilient mindset for success. Optimize nutrition: Learn how to nourish your body with whole, nutrient-dense foods, without restrictive diets or complicated meal plans. Master mindful eating: Develop a healthier relationship with food, practice mindful eating techniques, and find joy in the dining experience. Create effective workout routines: Discover the most efficient ways to exercise, build strength, and enhance your fitness level, tailored to your individual needs. Prioritize sleep and stress management: Unlock the secrets of quality sleep and stress reduction to optimize your body's natural healing and fat-burning processes. Foster sustainable habits: Implement practical strategies to make healthier choices effortlessly and create lasting change in your daily life. Embrace self-care and self-love: Learn how to prioritize self-care, develop self-compassion, and build a strong foundation of self-love for a happier, more fulfilled life. Whether you're a fitness enthusiast seeking a new approach or someone who has struggled with weight management for years, Healthy as F*ck provides a clear roadmap to a healthier and more balanced you.
Author: Colleen June Glatzel Publisher: Rogue Phoenix Press ISBN: 1624203329 Category : Fiction Languages : en Pages : 308
Book Description
After the psychologically scarring death of her father, wild child Rosie Dwyer is introduced to journal keeping. She initially considers this writing form to be cliché. Before the death, Rosie valued chaos and rebellion- from “protest-peeing” in class to shoving a Twinkie in a classmate’s eye. However, once Rosie gives into this mode of writing, a cathartic obsession begins. Her entries often focus on her childhood enemy, Logan Fields, after he becomes Rosie’s permanent peer editor in creative writing class. While Rosie loses touch with both loved ones and reality, an unlikely friendship builds between her and Logan. Together, they must try to find the meaning behind insanity--in the school theatre, in the public library, and in the middle of a false Apocalypse.
Author: Mindi Heart Publisher: Lulu.com ISBN: 1326546538 Category : Biography & Autobiography Languages : en Pages : 194
Book Description
This book is the journal of Mindi Heart. Mindi has suffered all her life from depression, anxiety and low self esteem. Her story is a harrowing one. Minid suffered abuse and torment from the age of 4. She has suffered from molestation, rape, date rape, abusive relationships, poverty, alcoholic family member, fleeing her country due to war and much, much more! With in these pages is Mindi's TRUE LIFE story. Nothing with in these pages is fiction. Everything that you will read is TRUTH - Mindi's Truth! Mindi has opened up for the first time in her life and shared her life story with you. She has also shared with you journal entries dating back to 2014 and into the present day. Minid hopes that her story will help others who have suffered in similar ways as she has. She hopes to provide support and encouragement to those who are in need. This is book 1 which covers the years 2014 - 2015. Mindi will write another that covers years 2016 -2017.
Author: Oonagh Duncan Publisher: Sourcebooks, Inc. ISBN: 1728235359 Category : Health & Fitness Languages : en Pages : 242
Book Description
Are you tired of yo-yo dieting, restrictive eating plans, and short-lived results? It's time to break free from the dieting cycle and embark on a transformative journey toward happiness, confidence, and self-acceptance. Drawing on the latest scientific research and her extensive experience as an award-winning trainer, Oonagh Duncan guides you through a holistic journey that addresses both the physical and mental aspects of wellness. With her refreshing, no-nonsense style, she reveals seven essential habits: Cultivate a positive mindset: Harness the power of your thoughts and beliefs to overcome obstacles and develop a resilient mindset for success. Optimize nutrition: Learn how to nourish your body with whole, nutrient-dense foods, without restrictive diets or complicated meal plans. Master mindful eating: Develop a healthier relationship with food, practice mindful eating techniques, and find joy in the dining experience. Create effective workout routines: Discover the most efficient ways to exercise, build strength, and enhance your fitness level, tailored to your individual needs. Prioritize sleep and stress management: Unlock the secrets of quality sleep and stress reduction to optimize your body's natural healing and fat-burning processes. Foster sustainable habits: Implement practical strategies to make healthier choices effortlessly and create lasting change in your daily life. Embrace self-care and self-love: Learn how to prioritize self-care, develop self-compassion, and build a strong foundation of self-love for a happier, more fulfilled life. Whether you're a fitness enthusiast seeking a new approach or someone who has struggled with weight management for years, Ditch the Diet provides a clear roadmap to a healthier and more balanced you.
Author: David Brian Plummer Publisher: COCH Y BONDDU BOOKS ISBN: 9780954211707 Category : Fiction Languages : en Pages : 196
Book Description
"...an entertaining and unusual record of a year's activities with a pack of Jack Russell terriers, half a dozen lurchers, as many ferrets and a varied cast of human characters". Terrier, lurcher and ferret breeding, lots of rat hunting as well as rabbiting, a bit of falconry and much else besides. Also includes an inside account of the television documentary which was made about the author, Rat Hunting Man.
Author: Courtney Long
Author: Courtney Long
Author: Walter Robertson
Author: Angela M. Landeros
Author: Felice Jacka
Author: Oonagh Duncan
Author: Colleen June Glatzel
Author: Mindi Heart
Author: Oonagh Duncan
Author: David Brian Plummer
Author: Gary Denne