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Author: John Mackey Publisher: Grand Central Life & Style ISBN: 1478944897 Category : Health & Fitness Languages : en Pages : 354
Book Description
The definitive guide to the optimum diet for health and wellness, from the founder of Whole Foods Market and the doctors of Forks Over Knives. The Whole Foods Diet simplifies the huge body of science, research, and advice that is available today and reveals the undeniable consensus: a whole foods, plant-based diet is the optimum diet for health and longevity. Standing on the shoulders of the Whole Foods Market brand and featuring an accessible 28-day program, delicious recipes, inspirational success stories, and a guilt-free approach to plant-based eating, The Whole Foods Diet is a life-affirming invitation to become a Whole Foodie: someone who loves to eat, loves to live, and loves to nourish themselves with nature's bounty. If Whole Foods Market is "shorthand for a food revolution" (The New Yorker), then The Whole Foods Diet will give that revolution its bible - the unequivocal truth about what to eat for a long, healthy, disease-free life.
Author: John Mackey Publisher: Grand Central Life & Style ISBN: 1478944897 Category : Health & Fitness Languages : en Pages : 354
Book Description
The definitive guide to the optimum diet for health and wellness, from the founder of Whole Foods Market and the doctors of Forks Over Knives. The Whole Foods Diet simplifies the huge body of science, research, and advice that is available today and reveals the undeniable consensus: a whole foods, plant-based diet is the optimum diet for health and longevity. Standing on the shoulders of the Whole Foods Market brand and featuring an accessible 28-day program, delicious recipes, inspirational success stories, and a guilt-free approach to plant-based eating, The Whole Foods Diet is a life-affirming invitation to become a Whole Foodie: someone who loves to eat, loves to live, and loves to nourish themselves with nature's bounty. If Whole Foods Market is "shorthand for a food revolution" (The New Yorker), then The Whole Foods Diet will give that revolution its bible - the unequivocal truth about what to eat for a long, healthy, disease-free life.
Author: Nicolas Jouve de la Barreda Publisher: Digital Reasons ISBN: 8410093049 Category : Science Languages : en Pages : 264
Book Description
Un panorama general, básico y didáctico sobre la singularidad genética y biológica de la especie humana. Tras la creación del universo con el big-bang hace 13.700 millones de años brotó la vida en un planeta idóneo para su expansión y diversificación. En el libro se detallan los mecanismos de la evolución y de la aparición del Homo sapiens a partir de unos ancestros prehomínidos en el centro de África, hasta su expansión por todo el mundo. Se describen los procesos de la hominización y humanización y las especiales características del ser humano. Se explica el significado del “fenómeno humano” y el por qué y el cómo del resurgir de una especie tan singular. La única que asciende al mundo de la racionalidad y que en consecuencia vive su vida de forma consciente, se comunica con sus congéneres, crea la cultura y domina su entorno con un sentido ético y de trascendencia. En el libro se describen los fundamentos genéticos de nuestros rasgos biológicos, los determinantes genéticos y ambientales que influyen en el comportamiento humano, las enfermedades hereditarias y los detalles de nuestro genoma en relación con el de los demás seres vivos. Se distingue entre lo innato y lo adquirido. Se derriban los mitos y se asientan las pruebas de lo que es genuinamente humano y lo que no lo es. También se aborda el futuro de la humanidad en la era de las tecnologías emergentes, con los desafíos éticos de la manipulación genética y las corrientes materialistas que tratan de conducir a nuestra singular especie a la utopía transhumanista y posthumanista.
Author: TS Bola Publisher: Xlibris Corporation ISBN: 1514435136 Category : Poetry Languages : en Pages : 325
Book Description
My first book, "One Bad Night in Mexico," was written about five years ago, not because I actually aspired to do so, but mainly because of my younger brother's insistence to do so. I think my resistance to write the book was because of the painful memories that were involved in that near-death experience. However, later on, I even published a second edition of it, with a postscript explaining what had been happening since that horrible incident. As such, since then, I have been completing my present project of finishing the writing of 150 poems to be published in the next two or three months. I am writing this in November of 2015, so maybe by January or February of 2016, this book, "The Practical Poet," will be published. It will consist of 150 poems that I have written over a period of time from 1967 until 2015. The poems reveal a variety of themes and emphases, but many have moral/ethical threads embedded in them, regardless of their type. Some of the poems are written with the obvious intent of humor, others for clarification of a subject, and others for spiritual emphasis. As such, I simply wish for you to read and enjoy my labor of love, as well as occasional stress, which you will likely note in some of the poems. These poems likely reveal much about my ideas, preferences, convictions, beliefs, views of worldly situations, and my personality. However, in reading these poems, I believe that you will not only have an occasional laugh but you might even learn something new in these writings. Anyway, I hope you read and enjoy!
Author: Institute of Medicine Publisher: National Academies Press ISBN: 0309210658 Category : Medical Languages : en Pages : 293
Book Description
At a time when lesbian, gay, bisexual, and transgender individuals-often referred to under the umbrella acronym LGBT-are becoming more visible in society and more socially acknowledged, clinicians and researchers are faced with incomplete information about their health status. While LGBT populations often are combined as a single entity for research and advocacy purposes, each is a distinct population group with its own specific health needs. Furthermore, the experiences of LGBT individuals are not uniform and are shaped by factors of race, ethnicity, socioeconomic status, geographical location, and age, any of which can have an effect on health-related concerns and needs. The Health of Lesbian, Gay, Bisexual, and Transgender People assesses the state of science on the health status of LGBT populations, identifies research gaps and opportunities, and outlines a research agenda for the National Institute of Health. The report examines the health status of these populations in three life stages: childhood and adolescence, early/middle adulthood, and later adulthood. At each life stage, the committee studied mental health, physical health, risks and protective factors, health services, and contextual influences. To advance understanding of the health needs of all LGBT individuals, the report finds that researchers need more data about the demographics of these populations, improved methods for collecting and analyzing data, and an increased participation of sexual and gender minorities in research. The Health of Lesbian, Gay, Bisexual, and Transgender People is a valuable resource for policymakers, federal agencies including the National Institute of Health (NIH), LGBT advocacy groups, clinicians, and service providers.
Author: Edward O. Wilson Publisher: Editorial GEDISA ISBN: 8497849736 Category : Science Languages : en Pages : 135
Book Description
¿Cuál es el origen de la humanidad? ¿Por qué existe una especie como la nuestra en el planeta Tierra? ¿Gozamos de una posición privilegiada, cuál es nuestro destino en el universo? ¿Adónde nos dirigimos? Y quizás la pregunta más difícil de todas: ¿Por qué? En El sentido de la existencia humana, su obra más filosófica hasta la fecha, el biólogo Edward O. Wilson se lleva a sus lectores de viaje para disfrutar qué es lo que nos hace tan especiales del resto de especies, pero también nos invita a un ejercicio de humildad que nos capacite para apreciar la fascinación que ocultan el resto de especies y el mundo natural. Autor de inmenso prestigio —es ganador de dos premios Pulitzer y ha acuñado conceptos como «biodiversidad»—, a la par que polémico expone en este último libro sus teorías más acabadas sobre nuestra existencia, y tiende un valioso puente entre las ciencias y las humanidades para crear un tratado sobre la existencia humana propio del siglo XXI, desde nuestros orígenes más lejanos hasta una mirada sugestiva sobre lo que nos depara el futuro.
Author: Ryanne Maxine Meyersohn Publisher: Rosa Amelia Figueroa Nieves ISBN: Category : History Languages : en Pages : 1085
Book Description
‘PREMIOS’ ‘Medalla de Plata – Concurso de Libros Favoritos de los Lectores Internacionales y Reseñas de 5 Estrellas’ ‘Premio de Oro al Libro Literario Titan y Reseñas de 5 Estrellas’ ‘Bestseller en Amazon – #1 Historia de Oriente Medio y #2 Historia de Civilizaciones Antiguas’ Los dioses Anunnaki del planeta Nibiru llevaron a cabo una misión en la Tierra, y la historia fue documentada en tabletas de arcilla o textos mesopotámicos descubiertos en las ruinas de edificios en Oriente Medio. Los académicos han propuesto que algunas historias del Génesis ya habían aparecido en textos Mesopotámicos hace miles de años. Esta propuesta nos motivó a evaluar los textos más relevantes. Aunque la mayoría de los académicos creen que los textos mesopotámicos son mitología, la investigación se realizó bajo la premisa de que su contenido corresponde a hechos reales. El análisis de las traducciones académicas de los textos reveló que muchos detalles críticos para comprender la historia no han sido revelados. Un análisis exhaustivo de los datos determinó las fechas más probables de los hechos. El libro presenta los acontecimientos relacionados con la llegada de los Anunnaki a la Tierra y las consecuencias de su misión de manera cronológica según los hallazgos en textos Mesopotámicos y libros antiguos. Diversas fuentes, entre ellas libros apócrifos, informes de historiadores antiguos, investigaciones científicas y registros arqueológicos, complementaron la investigación. Se descifraron muchos enigmas, entre ellos quiénes eran los Anunnaki y los Igigi (vigilantes, Nephilim). ¿Por qué, cuándo y cómo se originó el H. sapiens, cómo surgieron las otras especies y por qué se extinguieron? ¿Por qué y cuándo llegaron los Anunnaki y finalmente abandonaron la Tierra? ¿Cuándo regresará el planeta Nibiru a nuestra zona en el sistema solar interior? Los resultados y hallazgos de esta investigación merecen ser conocidos debido a la probabilidad de que las historias de los textos Mesopotámicos realmente sucedieran. Las propuestas del libro difieren de lo que hemos aprendido en las instituciones educativas sobre el origen de la humanidad e invitan al pensamiento crítico para reflexionar sobre la historia de los dioses Anunnaki. Los lectores entusiastas de la temática extraterrestre encontrarán propuestas innovadoras.
Author: Valter Longo Publisher: Penguin Group ISBN: 9781405933940 Category : Cooking Languages : en Pages : 0
Book Description
Live healthier for longer with the international bestselling guide that will change your life 'The diet that holds the key to staying young . . . Dr Valter Longo is now considered one of the most influential voices in the 'fasting movement' The Times 'Dr Valter Longo is one of the real scientific pioneers when it comes to researching the impact of food on health' Dr Michael Mosley, bestselling author of The Fast Diet and The Clever Guts Diet ________ This is the clinically tested, revolutionary and straightforward diet to help you slow-down ageing, fight disease and lose weight. Following 30 years of research, Professor Valter Longo - a biochemist and one of the world's leading researchers into ageing - discovered that the secret of longevity lies in cellular regeneration triggered by a special diet. And that by adhering to his fasting-mimicking diet, we can heal ourselves through food. The Longevity Diet will guide you through the process with: - An easy-to-adopt lifetime plan - Fasting-mimicking diet 3-4 times a year, just 5 days at a time - 30 easy and delicious recipes based on Longo's 'Five Pillars of Longevity' In this lifelong, health-boosting plan, you will feel the benefits of fasting without the hunger and live a longer, healthier and more fulfilled life. And you'll get to try easy, plant-and-fish based recipes . . . - Great for the heart and rich in antioxidants: black rice with courgette and shrimp - For a good source of iron, snack on dark chocolate and yoghurt - For dessert try tangy dried cranberries and walnuts ________ Make simple changes that can extend your healthy lifespan * Prevent age-related muscle and bone loss * Build your resistance to diabetes, cardiovascular disease, Alzheimer's and cancer * Maintain your ideal weight and reduce abdominal fat
Author: John Mackey
Author: John Mackey
Author: Nicolas Jouve de la Barreda
Author: TS Bola
Author: 
Author: Institute of Medicine
Author: Edward O. Wilson
Author: Ryanne Maxine Meyersohn
Author: 
Author: Isabel M. Hickey
Author: Valter Longo