Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Living Well on the Road PDF full book. Access full book title Living Well on the Road by Linden Schaffer. Download full books in PDF and EPUB format.
Author: Linden Schaffer Publisher: Rowman & Littlefield ISBN: 1442262117 Category : Health & Fitness Languages : en Pages : 297
Book Description
Stressed out? Eating badly? Skipping the gym? Sleeping with your phone rather than your partner? Experiencing brain fog and lack of focus? Then this book is for you. Linden Schaffer was an overworked, stressed out, on-the-go professional who found time to refocus, recharge, and recommit to wellness on the road. Now she is sharing her secrets, identifying the obstacles that keep you from experiencing true wellness and, with scientifically backed-data, showing how you too can learn to embrace wellness. Learn what it feels like to recommit to the things that help us feel more energized, more focused, and more mindful of those activities in which we engage. Living Well on the Road helps readers to identify those areas of life that need recharging, and brings greater awareness to those in search of a way to find wellness, happiness, and overall well-being even as they move through their busy days. Whether on the road, in the office, or at home, any reader can find ways to dramatically improve their mental focus and physical wellness if they implement the ideas and advice found within these pages. In Living Well on the Road, readers will find: a practical real-world approach to understanding and managing your wellness a researched and scientifically investigated how-to manual that encourages a healthier way to manage your lifestyle personal accounts of how small changes can lead to major positive life changes easy to implement tactics proven to reduce stress and sick days increased productivity and creativity through refocused attention feel-good experiences that take 5-minutes and release the stress and tension of your workday from body and mind
Author: Linden Schaffer Publisher: Rowman & Littlefield ISBN: 1442262117 Category : Health & Fitness Languages : en Pages : 297
Book Description
Stressed out? Eating badly? Skipping the gym? Sleeping with your phone rather than your partner? Experiencing brain fog and lack of focus? Then this book is for you. Linden Schaffer was an overworked, stressed out, on-the-go professional who found time to refocus, recharge, and recommit to wellness on the road. Now she is sharing her secrets, identifying the obstacles that keep you from experiencing true wellness and, with scientifically backed-data, showing how you too can learn to embrace wellness. Learn what it feels like to recommit to the things that help us feel more energized, more focused, and more mindful of those activities in which we engage. Living Well on the Road helps readers to identify those areas of life that need recharging, and brings greater awareness to those in search of a way to find wellness, happiness, and overall well-being even as they move through their busy days. Whether on the road, in the office, or at home, any reader can find ways to dramatically improve their mental focus and physical wellness if they implement the ideas and advice found within these pages. In Living Well on the Road, readers will find: a practical real-world approach to understanding and managing your wellness a researched and scientifically investigated how-to manual that encourages a healthier way to manage your lifestyle personal accounts of how small changes can lead to major positive life changes easy to implement tactics proven to reduce stress and sick days increased productivity and creativity through refocused attention feel-good experiences that take 5-minutes and release the stress and tension of your workday from body and mind
Author: Valerie L. Gaus Publisher: Guilford Press ISBN: 160918050X Category : Psychology Languages : en Pages : 401
Book Description
Navigating the "neurotypical" world with Asperger syndrome or high-functioning autism (AS/HFA) can be extremely stressful. But by understanding the specific ways your brain works differently--and how to tap into your personal strengths--you can greatly enhance your well-being. In this wise and practical book, experienced therapist Valerie L. Gaus helps you identify goals that will make your life better and take concrete steps to achieve them. Grounded in psychological science, the techniques in this book help you: *Learn the unspoken rules of social situations.*Improve your communication skills.*Get organized at home and at work.*Manage anxiety and depression.*Strengthen your relationships with family and friends.*Live more successfully on your own or with others. A wealth of stories, questionnaires, worksheets, and concrete examples help you find personalized solutions to problems you are likely to encounter. You can download and print additional copies of the worksheets for repeated use. Of special note, the Introduction was updated in 2017 with the latest information on how autism spectrum disorder is defined in DSM-5. Finally, a compassionate, knowledgeable, positive guide to living well on the spectrum. Mental health professionals, see also the author's Cognitive-Behavioral Therapy for Adults with Autism Spectrum Disorder, Second Edition.
Author: Lola A Åkerström Publisher: Hachette UK ISBN: 1472249321 Category : Self-Help Languages : en Pages : 214
Book Description
Perfect for fans of The Little Book of Hygge and Norwegian Wood, find the balance in life that is just right for you. Let Lola A. Åkerström, Editor-in-chief of Slow Travel Stockholm, be your companion to all things lagom. As the Swedish proverb goes, 'Lagom är bäst' (The right amount is best). Lagom sums up the Swedish psyche and is the reason why Sweden is one of the happiest countries in the world with a healthy work-life balance and high standards of living. Lagom is a way of living that promotes harmony. It celebrates fairness, moderation and being satisfied with and taking proper care of what you've got, including your well-being, relationships, and possessions. It's not about having too little or too much but about fully inviting contentment into our lives through making optimal decisions. Who better than Lola A. Åkerström to be your lagom guide? Sweden-based Lola is an award-winning writer, photographer , and editor-in-chief of Slow Travel Stockholm and she offers us a unique vantage point when it comes to adopting elements of a lagom lifestyle. Full of insights and beautiful photographs, taken by Lola herself, this authentic book will help you make small, simple changes to your every day life - whether that's your diet, lifestyle, money, work or your home - so you can have a more balanced way of living filled with contentment.
Author: Anthony J. Sattilaro Publisher: Mariner Books ISBN: 9780395393895 Category : Medical Languages : en Pages : 240
Book Description
The physician-author details the program of nutrition, exercise, and positive mental imaging that helped him to recover after being diagnosed as having terminal cancer and provides a 21-day start-up plan for healthy living
Author: Montel Williams Publisher: Penguin ISBN: 1440632995 Category : Health & Fitness Languages : en Pages : 320
Book Description
Montel Williams? New York Times bestselling battle plan for better living. Now in paperback! In Living Well, Montel explains the science behind his successful battle against multiple sclerosis, interviewing a global ?SWAT Team? of doctors, scientists, and researchers, and reveals the amazing effects of healthy eating and regular exercise. Most importantly, Montel shares his groundbreaking 21-Day Living Well Food and Workout Program? a hard-hitting health plan of diet changes, a step-by-step exercise plan, and the gradual addition of raw and whole foods to daily menu plans. This three-week regimen forms the cornerstone of Montel?s successful dietary health plan. Also included are simple, wholesome recipes that are as healthful as they are delicious. For anyone who wants to fight obesity, cancer, heart disease, and neurological diseases like Parkinson?s, Alzheimer?s, or multiple sclerosis?or if they just want to feel spectacular every day?it?s time to push life to the next level, by Living Well with Montel!
Author: Carole Lewis Publisher: Gospel Light Publications ISBN: 0830752854 Category : Health & Fitness Languages : en Pages : 402
Book Description
Want to know the secret to living well? It starts with balance. If your life is in balance, you will feel the peace and contentment that God intends for every one of us. Perfect for individual study and gift-giving, "Living Well" is a 365- day devotional designed for anyone seeking inspiration and growth in a daily time of fellowship with God. For just a few minutes a day, readers can set the tone for their day and even for the rest of their lives. Inspired by Scripture memory verses from First Place Bible studies, these encouraging readings focus on the physical, mental, emotional and spiritual areas of life. Find out how God can bring change and help you maintain a balanced life.
Author: Adrienne Stewart Publisher: CreateSpace ISBN: 9781497309852 Category : Health & Fitness Languages : en Pages : 182
Book Description
Life gets busy – so busy that even when we want to read a great article about health and wellness, we don't always have the time. We promise ourselves that we will come back to it when we can, but months later we can't quite remember where to find it.We understand. Life gets busy for us, too. That's why we created this book, a compilation of our most recent articles in one place. We want to make it convenient, even fun, to pick it up and read them or share them with family and friends. Our mission is to empower you with the information and tools you need to stay healthy and the wisdom to seek advice when issues arise.In this book you will find:•A compilation of our best articles, all in one place•Some of the most common questions from our patients•Powerful information to transform your healthWe cover topics that are important to you:•Balancing your life•Managing your mood•Increasing your overall health•Optimizing your hormones•Exploring seasonal topics•Increasing your quality of nutrition•Understanding which foods to eat and which ones to avoid•Improving your inner and outer beauty•Managing detox•Thriving through pregnancyHealth in life is what keeps us going. It is the foundation of everything we do – helping us fulfill our purpose in life, be the best parents to our children, or spend those last remaining years energized and vibrant.Health is what allows us to do the things that bring us joy and happiness. We are honored to support you and to provide a guide to living well.
Author: Sloane Miller Publisher: John Wiley & Sons ISBN: 1118370260 Category : Health & Fitness Languages : en Pages : 274
Book Description
AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. AARP Allergic Girl is an indispensable guide for living a full life with food allergies--from an Allergic Girl who lives it. Millions of Americans concerned about adverse reactions to food are seeking the advice of medical professionals and receiving a diagnosis of food allergies. Allergic Girl Sloane Miller, a leading authority on food allergies, has been allergic since childhood. She now lives a full, enjoyable life full of dining out, dating, attending work functions, and traveling. With tested strategies and practical solutions to everyday food allergy concerns, Allergic Girl shows how readers can enjoy their lives too. Informed by personal narratives laced with humor and valuable insights, Allergic Girl is a breakthrough lifestyle guide for food-allergic adults, their families, and loved ones. In Allergic Girl, you will discover: How to find the best allergist and get a correct diagnosis How to create positive relationships with family, friends, and food How to build a safe environment wherever you are Real-world scenarios scripted from the author's life as well her work with clients and other leaders in the field Enjoy your food-allergic life to the fullest. Let Allergic Girl show you how.
Author: Alan Hargrave Publisher: SPCK ISBN: 028106542X Category : Religion Languages : en Pages : 87
Book Description
What does it mean to 'live well' when you're exhausted from juggling the demands of work and a young family? When you've been around long enough to be scarred by loss, disappointment or frustration? When your memory is beginning to fade and you feel a burden to others? Whatever the situation we find ourselves in, this down-to-earth book will help restore a sense of purpose. Alan Hargrave draws upon 'rules of life', from Benedict to Iona, to enable us to think seriously about the pattern of our living. Through absorbing stories, honest and often very funny accounts of his own personal struggles, and the provision of many useful exercises, he aims to help us find our own 'rule of life' -- one that will not only sustain us, but allow the light that may have gone out of our eyes to shine once more! And as the energy we need to look beyond ourselves returns, so we will discover new and creative ways to express the love of God to our wonderful, needy world.
Author: Linden Schaffer
Author: Linden Schaffer
Author: Valerie L. Gaus
Author: Lola A Åkerström
Author: Anthony J. Sattilaro
Author: Chris Balish
Author: Montel Williams
Author: Carole Lewis
Author: Adrienne Stewart
Author: Sloane Miller
Author: Alan Hargrave