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Author: Joshua C. Klapow Ph.D. Publisher: iUniverse ISBN: 1532041578 Category : Health & Fitness Languages : en Pages : 204
Book Description
Lifestyle change made simple! By following each of the steps outlined in the book, the reader can immediately implement a program to eat better, exercise consistently, and diminish the stress in their lives. If all Americans would follow these important steps, we could reduce the risk of heart disease, diabetes, and stroke dramatically. Robert Pearl, MD, former executive director and CEO of the Permanente Medical Group Anyone interested in changing their lifestyle will be empowered by this book. It is straightforward and easy to read, even though it is based on a scientifically evaluated, conceptually grounded model of behavioral change. Living SMART demystifies health behavior change using information, motivation, and behavioral skills that anyone can learn to improve their health. Jeffrey Fisher, PhD, Board of Trustees Distinguished Professor of Psychological Sciences at the University of Connecticut and founding Director of Institute for Collaboration on Health, Intervention, and Policy (InCHIP) Living SMART is an easy-to-follow behavioral program that offers what others do not: a simple approach to changing any unhealthy behavior. Whether you want to quit smoking, reduce stress, start an exercise program, or make any other lifestyle change, its helpful tips, checklists, interactive exercises, charting tools to track progress, and specific action plans for some of the most common health-related issues will get you on the right track and keep you there. The SMART acronym refers to five essential skills: Set a goal. Monitor your progress. Arrange your world for success. Recruit a support team. Treat yourself.
Author: Joshua C. Klapow Ph.D. Publisher: iUniverse ISBN: 1532041578 Category : Health & Fitness Languages : en Pages : 204
Book Description
Lifestyle change made simple! By following each of the steps outlined in the book, the reader can immediately implement a program to eat better, exercise consistently, and diminish the stress in their lives. If all Americans would follow these important steps, we could reduce the risk of heart disease, diabetes, and stroke dramatically. Robert Pearl, MD, former executive director and CEO of the Permanente Medical Group Anyone interested in changing their lifestyle will be empowered by this book. It is straightforward and easy to read, even though it is based on a scientifically evaluated, conceptually grounded model of behavioral change. Living SMART demystifies health behavior change using information, motivation, and behavioral skills that anyone can learn to improve their health. Jeffrey Fisher, PhD, Board of Trustees Distinguished Professor of Psychological Sciences at the University of Connecticut and founding Director of Institute for Collaboration on Health, Intervention, and Policy (InCHIP) Living SMART is an easy-to-follow behavioral program that offers what others do not: a simple approach to changing any unhealthy behavior. Whether you want to quit smoking, reduce stress, start an exercise program, or make any other lifestyle change, its helpful tips, checklists, interactive exercises, charting tools to track progress, and specific action plans for some of the most common health-related issues will get you on the right track and keep you there. The SMART acronym refers to five essential skills: Set a goal. Monitor your progress. Arrange your world for success. Recruit a support team. Treat yourself.
Author: Joshua C. Klapow Publisher: DiaMedica Publications ISBN: 0979356407 Category : Health & Fitness Languages : en Pages : 210
Book Description
The myriad of books and programs that encourage people to stop smoking, get organized, spend less, or exercise more tend to focus on what or why to change, but rarely explain how to change. Living SMART provides this missing piece. Developed by two behavioral psychologists, the program offers a set of practical tools drawn from science, not faddish ideas, that help readers successfully change any unhealthy behavior. Composed of five essential behavioral initiatives -- Set a goal, Monitor your progress, Arrange your world for success, Recruit a support team, Treat yourself -- the program is built on the idea that successful change takes more than mere motivation. Containing helpful tips, checklists, exercises, and progress charts, this simple, step-by-step book enables readers to take control of their lives and make positive, permanent changes. A companion website provides additional information, tips, and downloadable forms.
Author: Dan Dumas Publisher: Baker Books ISBN: 1441230165 Category : Young Adult Nonfiction Languages : en Pages : 126
Book Description
A Guide to Living Wisely While You're Young As a professor and youth director, author Dan Dumas has seen that young people have high expectations for themselves. They want their lives to matter, and there's no reason our expectations for them should be any different. This book presents practical tools and biblical advice to middle school and high school-aged readers so they can make the most of their youth. It covers everything from making the right friendships to how to think about education and how to invest in their relationships with God. The habits a person forms when they're young can last a lifetime--now's the time to make it count. This book is ideal for parents and youth pastors to give to young people to read on their own or study in groups.
Author: Sanjay Jain Publisher: Greenleaf Book Group ISBN: 1608325830 Category : Philosophy Languages : en Pages : 246
Book Description
A program for making the most out of the present and future. The biggest challenge is figuring out how to make decisions that improve your overall quality of life. Dr. Sanjay Jain introduces Integrative Decision Making, an approach that focuses on the big picture and teaches you how to make decisions to receive the highest return on investment in life.
Author: Craig Wroe Publisher: Hal Leonard Corporation ISBN: 9780879103088 Category : Reference Languages : en Pages : 388
Book Description
(Limelight). New York City is proud of its Donald Trumps and Woody Allens, its Matthew Brodericks and Sammy Sosas, but the backbone of our great teeming metropolis is made up of teachers and sales reps, cashiers and consultants, actors and cab drivers, public defense lawyers and personal trainers. With these people in mind, actor/teacher and 20-year New York City veteran Criag Wroe pounded the pavement with notebook in hand, traveling all over the city comparison shopping. When he found stores that were giving people a fair break on price and product and service providers who understood the value of offering more for less, he wrote down their names, addresses, and details in his big book Living Smart: New York City The Ultimate Insider's Guide for the Budget Savvy . The book includes several listings, such as "frugal living" websites, important/emergency phone numbers, ways to avoid health insurance scams, inexpensive yoga and meditation classes, and much more. If you have to choose between purchasing a good haircut or a good meal, then you need this book!
Author: The Union of Concerned Scientists Publisher: Island Press ISBN: 1610912349 Category : Nature Languages : en Pages : 336
Book Description
How can each of us live Cooler Smarter? While the routine decisions that shape our days—what to have for dinner, where to shop, how to get to work—may seem small, collectively they have a big effect on global warming. But which changes in our lifestyles might make the biggest difference to the climate? This science-based guide shows you the most effective ways to cut your own global warming emissions by twenty percent or more, and explains why your individual contribution is so vital to addressing this global problem. Cooler Smarter is based on an in-depth, two-year study by the experts at The Union of Concerned Scientists. While other green guides suggest an array of tips, Cooler Smarter offers proven strategies to cut carbon, with chapters on transportation, home energy use, diet, personal consumption, as well as how best to influence your workplace, your community, and elected officials. The book explains how to make the biggest impact and when not to sweat the small stuff. It also turns many eco-myths on their head, like the importance of locally produced food or the superiority of all hybrid cars. The advice in Cooler Smarter can help save you money and live healthier. But its central purpose is to empower you, through low carbon-living, to confront one of society’s greatest threats.
Author: Pam Farrel Publisher: Harvest House Publishers ISBN: 0736943951 Category : Religion Languages : en Pages : 243
Book Description
Reveals ten secrets to thriving as a woman in middle-age, including trusting God with life-impacting decisions, attaining peace with life changes, and choosing joy regardless of the obstacles in one's life.
Author: Janet Zand Publisher: Penguin ISBN: 1101662638 Category : Health & Fitness Languages : en Pages : 674
Book Description
Written by a medical doctor, a naturopath, and a registered pharmacist, Smart Medicine for Healthier Living is a complete A-to-Z guide to the most common disorders and their treatments, using both alternative care and conventional medicine. Comprehensive and easy-to-follow, Smart Medicine for Healthier Living is divided into three parts. Part one explains the full spectrum of approaches used to effectively treat common health problems. It provides an overview of the history, fundamentals, and uses of conventional medicine, herbal medicine, homeopathy, acupressure, aromatherapy, diet, and nutritional supplements. It also includes a helpful section on home and personal safety. Part two contains a comprehensive A-to-Z listing of various health problems. Each entry clearly explains the problem and offers specific advice using a variety of approaches. Part three provides step-by-step guidance on using the many therapies and procedures suggested for each health problem. Smart Medicine for Healthier Living is a reliable source that you and your family can turn to time and time again, whenever the need arises.
Author: Allison Adato Publisher: Penguin ISBN: 045123930X Category : Cooking Languages : en Pages : 321
Book Description
"Chefs are around delicious, tempting food all day. So how do they manage to look good while eating so well? When People magazine editor Allison Adato found covering the restaurant world was taking a toll on her own waistline, she turned to top chefs for their secrets. This book is full of real-world tips, delicious recipes, and an insider's access to behind-the-scenes healthy habits provided by such notable chefs as Eric Ripert, Tom Colicchio, Michelle Bernstein, Rick Bayless, and Cat Cora"--Provided by publisher
Author: Leslie Plummer Clagett Publisher: Taunton ISBN: Category : Architecture Languages : en Pages : 224
Book Description
Resulting from the author's 20-year passion for urban residential architecture, this volume offers innovative ideas for creating comfortable, well-crafted city dwellings. 240 color photos. 35 illustrations.
Author: Joshua C. Klapow Ph.D.
Author: Joshua C. Klapow Ph.D.
Author: Joshua C. Klapow
Author: Dan Dumas
Author: Sanjay Jain
Author: Craig Wroe
Author: The Union of Concerned Scientists
Author: Pam Farrel
Author: Janet Zand
Author: Allison Adato
Author: Leslie Plummer Clagett