Live Your Best Life PDF Download

Author: Dr. Stuart Farrimond
Publisher: National Geographic Books
ISBN: 1465493298
Category : Health & Fitness
Languages : en
Pages : 0

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Book Description
Explore the science behind your daily living habits and make your day healthier, happier, and more productive. Best-selling author Stuart Farrimond brings you a ground-breaking health book that will revitalize your daily routine and bring to light the latest research in psychology, nutrition, biology, and physics alike. Set out to unearth the facts behind the pseudo-science fads, and provide take-away advice on every area of our lives, Live Your Best Life is an approachable, entertaining and easy-to-read wellness guide for those seeking self-improvement backed up by solid scientific evidence. Dive straight in to discover: - The Morning, Afternoon, Evening, Night structure takes you through a typical day. - Fascinating statistics and infographics that bring each science story to life. - Long-held health myths debunked and exploded by new science. - Action points to each story to help you tweak your lifestyle habits accordingly Is sleeping 8 hours a night good for optimum health? If I exercise every day, why am I not losing weight? Should I brush my teeth before or after breakfast? Is coffee good or bad for you? These are all fundamental everyday questions explored throughout this wellness book, which combines popular science with practical self-improvement, factoring in the latest scientific research to debunk the common myths and provide easy-to-read and relatable content for every reader! The popular question and answer format brings an immediacy to the information provided, and the highly visually illustrations truly bring the science to life in a contemporary and accessible way. From losing weight to healing the gut, self-care to superfoods, this all-encompassing healthy lifestyle book truly does have it all! What better way to redefine your routine and revitalize your life than giving yourself a new you this New Year? This curated collection of self-improvement tips will teach you to become a better and more balanced version of yourself. So make 2022 the year of wellness and healing yourself!

Author: Joel Osteen
Publisher: FaithWords
ISBN: 0446510939
Category : Religion
Languages : en
Pages : 270

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Book Description
In this remarkable New York Times bestseller, Joel Osteen offers unique insights and encouragement that will help readers overcome every obstacle in their lives.

Author: Claire Isaac
Publisher:
ISBN: 9781925865837
Category :
Languages : en
Pages : 224

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Book Description
A laugh-out-loud guide to life for women who are getting older but haven't quite worked out how to grow up... Once, women over 50 could look forward to growing old quietly, disappearing into a pair of white slacks and a grey bob - no more! We're now told we should want to have it all. Podcasts and books and websites tell us we should be achieving, succeeding and juggling multiple balls. But what if we'd rather run our own race? No one is speaking to women over 45 like we are - not the media, the advertisers or marketing. We are honest, hilarious and matter of fact about getting older and the obstacles it brings up. Come to us and get real about getting older - it's funny and awkward but we can do it in style. And while the world might suggest you're invisible if you're not a "superwoman", we don't care what anyone thinks. We're having a party over here - and it's a whole heap of fun.

Author: Maria Hatzistefanis
Publisher: Random House
ISBN: 1473597781
Category : Self-Help
Languages : en
Pages : 126

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Book Description
It's time to reset, adjust and take the power back. Having spent over 20 years building her hugely successful beauty empire, Maria Hatzistefanis managed to achieve all her childhood dreams and goals. She has attended exclusive parties, walked on glamorous red carpets and visited beautiful cities. Whilst this life of glamour and success is exhilarating, Maria is shocked to find that the happiness it brings is fleeting. This leads her to realise that her life needs a new focus. In this easy to follow guide Maria asks the fundamental question 'what is happiness?'. Analysing her own experiences, failures and fortunes, Maria provides clear, concise and intuitive strategies to help you tackle your own challenges. From aligning your thoughts and actions to detaching your success from achievements, Maria shares her practical secrets to mastering your mindset. How to Live Your Best Life will equip you with the tools you need to be in control of your own destiny. Brimming with good sense, great advice and clear tips Maria guides you on your journey to happiness and ultimately success.

Author: Karla Cauldwell
Publisher:
ISBN: 9781504383189
Category :
Languages : en
Pages : 198

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Book Description
Do you desire to live your best life? Are you lacking a system that inspires you to do and be your best in all aspects of your life? This book will guide and inspire you to make five critical life choices that will lead you to live your best life. Learn daily thoughts and actions you can incorporate in a sustainable manner. Everything you need to live your best life resides within you. All you need to do is consistently make these five choices and you will succeed. Today is the perfect day for starting your journey towards living YOUR best life!

Author: Caroline Adams Miller
Publisher: Sterling Publishing Company, Inc.
ISBN: 9781402762598
Category : Psychology
Languages : en
Pages : 292

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Book Description
The passion for life lists has spawned an industry that includes thoughtful experts such as Caroline Miller, a life coach and motivational book author, and Dr. Michael Frisch, a positive psychology coach and clinical psychologist at Baylor University. Working together, they have fashioned the most useful, science-based, and up-to-date book on the topic of goal setting and accomplishment. Creating Your Best Life supplies dozens of interactive exercises and quizzes readers can use to identify their most cherished needs, ambitions, and wishes. The exercises are fun, making the process of self-discovery enjoyable and productive. The authors’ unique "life list coaching” program organizes life lists into 16 key areas that are universally known to make people happy--to help you actually achieve your aspirations. No other life list book offers research-validated information on why certain steps matter in goal accomplishment, or even how goals are connected with any type of life satisfaction. Readers will feel both educated and inspired to start writing goal-setting lists in order to live their lives more consciously, productively, and happily.

Author: Claire Frost
Publisher: Simon and Schuster
ISBN: 1471180786
Category : Fiction
Languages : en
Pages : 307

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Book Description
Pre-order THE ONE, the brand new heart-breaking novel of love, loss and learning to live again by Claire Frost, coming March 2022! ‘If you’re in need of frank and funny novel that is also a take-down of the rubbish social media can fill our heads (and our hearts) with, then Claire Frost’s debut is for you. Written with verve and a real sense of generosity for her characters, this is the perfect escapist read and antidote to our somewhat grim times' STYLIST This life-affirming and hilarious novel is the perfect balm for the Insta-weary mind – get ready to shatter the illusion that is #LivingMyBestLife Recently dumped by her boyfriend of ten years, Bell is struggling to move on with her life – and surrender the fleecy pyjamas she’s been living in since January. Haunted by #blessed on social media, she can’t help but compare her life to those she follows online, wondering where she is going wrong . . . In the world of social media, Millie is the successful online influencer @mi_bestlife. But in real life she’s just a regular single mum trying to make ends meet, while fending off the younger competition and tenacious internet trolls. Her Instagram feed is far more #BestLie than #BestLife, and soon Millie begins to wish her life was more like her filters. It isn’t until Bell and Millie’s paths cross that they begin to realise what they’re both missing. Can Millie prove to Bell that life online isn’t always what it appears to be? And in return, can Millie learn that she needs to start living for the moment and not for the likes? 'Frank, funny and fearless in her observations on friendship and the lies we tell ourselves and each other, Claire Frost is a new voice to watch' STACEY HALLS, bestselling author of The Familiars 'Fun, heart-warming and real. I loved it!' SARAH MORGAN, bestselling author of One Summer in Paris 'Living My Best Life is fun, fresh and full of heart, with a lead character you’ll cheer for' MIRANDA DICKINSON, Sunday Times bestselling author 'In this funny, heartfelt portrait of friendship and community, Claire Frost has some sharp things to say about the dangers of perfectionism in our Instagram age. A hugely enjoyable debut – I raced through it' LOUISE CANDLISH, bestselling author of Our House ‘Funny, charming and heart-warming’ ROSIE WALSH 'A fun, fresh debut that manages to be both quirky and deep as it portrays today's obsession with social media' MILLY JOHNSON

Author: Scotty Lindsey
Publisher: Independently Published
ISBN: 9781790755967
Category :
Languages : en
Pages : 264

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Book Description
Live Your Best Life Ever:12 Steps to Success is an account of Mr. Lindsey's observations that include information that will help encourage and motivate others to live their best life beginning with their health. Living your best life starts from within.Over the years, Scotty has trained people from all walks of life, from professional athletes, C.E.O's of large corporations, to senior citizens! This book also discloses results that his clients experienced. Each testimony shares the situations they encountered and how Mr. Lindsey helped them achieve positive results! Have you or someone you know suffered from high blood pressure, high cholesterol, diabetes, or cancer? The steps that Scotty shares have been proven to work and improve the overall health and symptoms associated with these diseases.ARE YOU READY TO MAKE LIFESTYLE CHANGES, BUT DON'T KNOW WHERE TO BEGIN? THIS BOOK ALSO PROVIDES THE FOLLOWING: Grocery List List of Natural Herbs for Healing Meal Plans Work Out Routines (Beginner, Intermediate & Advanced)How does one obtain success? One STEP at a time! Your health is your wealth so NOW is the time to INVEST to Live Your Best Life Ever!

Author: Pushkar Raj Thakur
Publisher:
ISBN: 9789388333559
Category : Self-Help
Languages : en
Pages : 257

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Book Description
This is the most powerful book you have ever read! After reading this book you need not to wander anywhere else to seek what it takes to live your Best Life! This book is a masterpiece based on 8 X-Factors on which our Best Life depends & covering all those factors the authors brings you the most powerful, the game changer success principles that have tremendous potential to transform you life and help you get wherever you wish and whatever you want! You will find yourself progressing with each chapter as you begin to implement what you learn. This Book helps you discover the A Class performer within you, changes your belief system, makes you regain control on your health, become more productive, create lasting wealth, build affectionate relationships & everything else, whatever it takes to become the best version of yourself. This Book Brings You the Wisdom of 10,000 Years from Gallant Ancient Kings to Modern Fortune 500 CEOs on How to Live Your Best Life! Caution - If you have not read this book so far, the best of you is yet to come.

Author: Clancy Clark
Publisher:
ISBN: 9781734801125
Category :
Languages : en
Pages : 246

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Book Description
Enjoy truly meaningful work and realize your dreams! Love Your Work Live Your Dream is a look at the profound impact of fulfillment in your vocation, living the greatest life you can envision for yourself, and the importance of "connecting the dots" between the two. This book can also serve as a virtual toolkit for your occupation to provide you with real meaning and not merely a source of income. The information within offers workable items to help you gain clarity regarding what makes up your life vision and to step into it more fully. Love Your Work Live Your Dream presents a pragmatic approach to ensuring that your work is a vehicle that provides the means for your dream to become reality. This book is, as the title suggests, A Guidebook. Here is the template to attain fulfillment in your vocation while realizing your life vision. It is much like the map and compass depicted on the cover, which supplies all the information needed for you to reach your destination. In both cases, however, you will decide where you want to go, you will chart the course that will provide you the most enjoyable journey, and you will do what it takes to arrive there. Wherever you may be on your path to vocational fulfillment and realizing your life vision, this book is for you. Love Your Work Live Your Dream is the complete guide for taking steps to create "inspired income" and celebrate life's journey at each "big waypoint." Clancy Clark, author of Selling By Serving, has been walking this path over four decades, enjoying abundance and living on purpose. Along the way, he has helped others visualize their best life, create the map to get there, and has inspired them to "advance confidently." In this book, Clancy supplies all the concepts and actions you need to genuinely love your work and live your dream. Here you will discover your own path to fulfillment and how to travel it successfully. Your best life awaits, so lean into it and be on your way!