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The Little Book of Resilience

The Little Book of Resilience PDF Author: Cheryl Rickman
Publisher: Gaia
ISBN: 1856754162
Category : Self-Help
Languages : en
Pages : 104

Book Description
Life is full of twists and turns - some joyful, some downright awful and others utterly bizarre. Whatever you're facing, The Little Book of Resilience provides a useful set of tools to help you deal with anything life throws your way. This little book is about strengthening ourselves, mentally, emotionally and physically, how to increase our resilience and, most importantly, maintain it. Discover how to utilize your skills and strengths to cope and recover from problems and setbacks, and learn to recognize unhealthy coping mechanisms. These helpful exercises and tips will encourage you to find purpose, have faith in your abilities, embrace change, establish goals and nuture yourself. The Little Book of Resilience is full of warm, loving, practical advice for anyone whose life isn't all plain sailing - and at one time or another, that is all of us.

The Little Book of Resilience

The Little Book of Resilience PDF Author: Cheryl Rickman
Publisher: Gaia
ISBN: 1856754162
Category : Self-Help
Languages : en
Pages : 104

Book Description
Life is full of twists and turns - some joyful, some downright awful and others utterly bizarre. Whatever you're facing, The Little Book of Resilience provides a useful set of tools to help you deal with anything life throws your way. This little book is about strengthening ourselves, mentally, emotionally and physically, how to increase our resilience and, most importantly, maintain it. Discover how to utilize your skills and strengths to cope and recover from problems and setbacks, and learn to recognize unhealthy coping mechanisms. These helpful exercises and tips will encourage you to find purpose, have faith in your abilities, embrace change, establish goals and nuture yourself. The Little Book of Resilience is full of warm, loving, practical advice for anyone whose life isn't all plain sailing - and at one time or another, that is all of us.

The Little Book of Stoicism

The Little Book of Stoicism PDF Author: Jonas Salzgeber
Publisher:
ISBN: 9783952506905
Category : Stoics
Languages : en
Pages : 286

Book Description
This compelling, highly actionable guide shows you how to deal more effectively with whatever life throws at you and live up to your best self. A mix of timeless wisdom and empowering advice, The Little Book of Stoicism will point the way to anyone seeking a calm and wise life in a chaotic world.

Little Resilience

Little Resilience PDF Author: Eli MacLaren
Publisher: McGill-Queen's Press - MQUP
ISBN: 0228004810
Category : Literary Collections
Languages : en
Pages :

Book Description
The Ryerson Poetry Chap-Books were a landmark achievement in Canadian poetry. Edited by Lorne Pierce, the series lasted for thirty-seven years (1925-62) and comprised two hundred titles by writers from Newfoundland to British Columbia, over half of whom were women. By examining this editorial feat, Little Resilience offers a new history of Canadian poetry in the twentieth century. Eli MacLaren analyzes the formation of the series in the wake of the First World War, at a time when small presses had proliferated across the United States. Pierce's emulation of them produced a series that contributed to the historic shift in the meaning of the term "chapbook" from an antique of folk culture to a brief collection of original poetry. By retreating to the smallest of forms, Pierce managed to work against the dominant industry pattern of the day - agency publishing, or the distribution of foreign editions. Original case studies of canonical and forgotten writers push through the period's defining polarity (modernism versus romanticism) to create complex portraits of the author during the Depression, the Second World War, and the 1950s. The stories of five Ryerson poets - Nathaniel A. Benson, Anne Marriott, M. Eugenie Perry, Dorothy Livesay, and Al Purdy - reveal poetry in Canada to have been a widespread vocation and a poor one, as fragile as it was irrepressible. The Ryerson Poetry Chap-Books were an unprecedented initiative to publish Canadian poetry. Little Resilience evaluates the opportunities that the series opened for Canadian poets and the sacrifices that it demanded of them.

Little Resilience

Little Resilience PDF Author: Eli MacLaren
Publisher:
ISBN: 9780228003496
Category : Literary Collections
Languages : en
Pages : 256

Book Description
Creating a national literature through a series of original poetry booklets.

Resilience

Resilience PDF Author: Jayneen Sanders
Publisher: Educate2Empower Publishing
ISBN: 9781925089561
Category : Courage
Languages : en
Pages : 40

Book Description
Meet Emmi! She is resilient, independent and courageous. She always tries her best, and even when the going gets tough, Emmi never gives in. This charming story uses verse and beautiful illustrations to model resilience, persistence, and the ability to face challenges with tenacity.

I Can Do Hard Things

I Can Do Hard Things PDF Author: Gabi Garcia
Publisher:
ISBN: 9780998958088
Category :
Languages : en
Pages : 36

Book Description
I Can Do Hard Things is a beautiful reminder to tune into and listen to that quiet voice inside so that you can do what's right for you. I don't always feel brave, confident or strong. Sometimes it seems easier to follow others along. It's hard to navigate a world in which we get so many messages about how we should be. We pause. We listen to the quiet voice inside. I connect with the love and strength it brings. It helps me remember: I can do hard things. I Can Do Hard Things: Mindful Affirmations for Kids is the perfect addition to your home or school library. (The book is available in Spanish as Yo Puedo Hacer Cosas Dificiles: Afirmaciones Concientes Para Niños).

I Am Courage

I Am Courage PDF Author: Susan Verde
Publisher: Abrams
ISBN: 1683359666
Category : Juvenile Fiction
Languages : en
Pages : 44

Book Description
Encourage kids to find their inner strength with this companion to the New York Times bestsellers I Am Human and I Am Love! I move ahead one breath at a time. I act with bravery. I am courage. When we picture someone brave, we might think they’re fearless; but real courage comes from feeling scared and facing what challenges us anyway. When our minds tell us “I can’t,” we can look inside ourselves and find the strength to say, “Yes, I CAN!” From the New York Times bestselling team behind the I Am series comes a triumphant celebration of everyday courage: believing in ourselves, speaking out, trying new things, asking for help, and getting back up no matter how many times we may fall. Grounded in mindfulness and awareness, I Am Courage is an empowering reminder that we can conquer anything. Inside, you'll also find exercises to inspire confidence.

Resilience

Resilience PDF Author: Clinton Patton Sr
Publisher: Patton Behavioral Health
ISBN: 9780692695555
Category :
Languages : en
Pages :

Book Description
This book is the story about the extraordinary little boy and his fight to maintain resilience through trials and tribulations in his life, such as alcoholism, violence, abuse, and trauma. This story entails the difficult task to thrive in an hostile environment as an at risk child and becoming a successful entrepreneur. Workbook, journal and sketch pad included.

I Am!: Affirmations for Resilience

I Am!: Affirmations for Resilience PDF Author: Bela Barbosa
Publisher: Penguin
ISBN: 0593225422
Category : Juvenile Nonfiction
Languages : en
Pages : 15

Book Description
A stunningly illustrated guide to simple affirmations for young children, building self-esteem and confidence. When you are feeling scared of something new, Stand tall, Put your hands on your hips, and say: I Am Brave! This brightly hand-lettered board book empowers young readers to lift themselves up! Ten relatable emotions are each followed by a centering exercise and a positive affirmation to be recited, as a practice in mindfulness. Young readers are encouraged to find their inner strength by recognizing and addressing their emotions, instilling a sense of power and self-confidence.

The Hugging Tree

The Hugging Tree PDF Author: Jill Neimark
Publisher: American Psychological Association
ISBN: 1433819090
Category : Juvenile Fiction
Languages : en
Pages : 18

Book Description
The Hugging Tree tells the story of a little tree growing all alone on a cliff, by a vast and mighty sea. Through thundering storms and the cold of winter, the tree holds fast. Sustained by the natural world and the kindness and compassion of one little boy, eventually the tree grows until it can hold and shelter others. A Note to Parents and Caregivers by Elizabeth McCallum, PhD, provides more information about resilience, and guidelines for building resilience in children.