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Author:
Publisher: Marvel Entertainment
ISBN: 1302516116
Category : Comics & Graphic Novels
Languages : en
Pages : 283

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Author: Dom Mazzetti
Publisher: Penguin
ISBN: 0735211132
Category : Humor
Languages : en
Pages : 258

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Book Description
From the muscle god who launched the YouTube channel Bro Science Life comes the only book that will teach you everything you need to know about getting swole. For years, bros, meatheads, and gym rats around the world have posed pressing questions: What can you bench? Can I skip leg day? What goes in this protein shake? And importantly—do you even lift, bro? At long last, answers to these questions and more can be found in one handy volume—THE SWOLY BIBLE, written by the Internet’s favorite gym expert/literary genius, Dom Mazzetti. In it, Mazzetti lays out the truth about how to make gains in the gym and in your life, including: - How to Get Hyped for a Lift - The True Meaning of Meal Prep - How to Eat Chicken Without Wanting to Kill Yourself - The Best Tips for Taking a Post-Workout Selfie - How to Get Your Girlfriend to Start Lifting - Why Crossfitters Are the Worst - And much more Written in Dom’s signature comedic voice, with illustrations throughout, The Swoly Bible is the perfect gift for anyone in your #fitfam.

Author: Sarah Kurchak
Publisher: Quirk Books
ISBN: 1683693302
Category : Health & Fitness
Languages : en
Pages : 209

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Frank, funny, and sympathetic, this fitness book offers realistic tips, encouragement, and dozens of activity ideas for times when exercise is the only thing that will help—and the last thing you want to do. Exercise is the most reliable way to improve mental health. But if you're depressed, anxious, burned out, or struggling, it may feel impossible to get started, get serious, or even get up. Written by an neurodivergent exercise professional, Work It Out busts myths about fitness while providing clear, actionable advice on how to: Incorporate exercise into your daily life Build an adjustable workout plan for both good and bad mental health days Shake off the messages that say you're never doing enough Set up a workout log that motivates you in exactly the way you need Celebrate all your achievements, including getting out of bed But also get a little exercise in bed, if that's where you are today Work It Out meets you where you are—even if you're lying on the floor.

Author: Conrad Riker
Publisher: Conrad Riker
ISBN:
Category : Family & Relationships
Languages : en
Pages : 256

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Book Description
Are you tired of being rejected by women? Confused about why they keep testing you? Look no further! In "Mastering Shit Tests," author Conrad Riker provides a comprehensive guide to understanding and passing women's psychological tests. With insights from evolutionary biology and psychology, you'll learn how to identify and navigate these tests, improving your chances of success with women. Have you ever been "shit-tested" by a woman, and don't know why? Are you tired of women rejecting you for no apparent reason? Do you want to turn the tables and become the "alpha" in your relationships? 1. Discover the hidden world of "shit tests" – subconscious tests that women use to gauge your worth as a potential mate. 2. Learn the steps to decipher a woman's true intentions behind her actions. 3. Master the art of defusing tension and building attraction through effective communication. 4. Understand the evolutionary biology and psychology behind women's behavior and needs. 5. Break down common scenarios, tactics, and responses used during "shit tests" for easier identification. 6. Develop a clear, rational mindset to navigate the complexities of modern relationships. 7. Embrace the power of patriarchal confidence and control to take charge of your romantic life. 8. Say goodbye to confusion and frustration – become the strong, secure man women desire! If you're ready to crack the code of women's "shit tests" and become the confident, attractive man women seek, "Mastering Shit Tests" is your ultimate guide. Don't miss this opportunity to revolutionize your love life – buy the book today!

Author: Mark Rippetoe
Publisher:
ISBN: 9780976805465
Category :
Languages : en
Pages : 248

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Author: Michael Matthews
Publisher: Createspace Independent Publishing Platform
ISBN: 9781973985273
Category :
Languages : en
Pages : 28

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Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body By Michael Matthews

Author: Shelly Mazzanoble
Publisher: University of Iowa Press
ISBN: 1609388607
Category : Social Science
Languages : en
Pages : 199

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Book Description
If it seems like everyone you know is playing Dungeons & Dragons, it’s because they are! After nearly five decades, the iconic roleplaying game is more popular than ever. Famous Hollywood actors and directors, therapists, educators, politicians, kids, parents, and grandparents all count themselves as fans. In Welcome to Dragon Talk, hosts of the official D&D podcast Shelly Mazzanoble and Greg Tito and their surprising guests show how this beloved pastime has amassed a diverse, tight-knit following of players who defy stereotypes. Shelly and Greg recount some of their most inspiring interviews and illuminate how their guests use the core tenets of the game in everyday life. An A-list actor defends D&D by baring his soul (and his muscles) on social media. A teacher in a disadvantaged district in Houston creates a D&D club that motivates students to want to read and think analytically. A writer and live-streamer demonstrates how D&D–inspired communication breaks barriers and empowers people of color. Readers will see why Dungeons & Dragons has remained such a pop culture phenomenon and how it has given this disparate and growing community the inspiration to flourish and spread some in-game magic into the real world.

Author: Kaleb Cooper
Publisher: Quercus
ISBN: 1529437903
Category : Technology & Engineering
Languages : en
Pages : 220

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Book Description
'A lot of those old sayings, 'Red sky at night...' and so on, are based on real knowledge. Not that red sky at night really does mean shepherd's delight - the only thing that's ever going to delight a shepherd is changing their job and not having to work with sheep any more.' Kaleb Cooper - star of hit TV show Clarkson's Farm and Sunday Times bestselling author - has been catapulted into the limelight and his new book, Life According to Kaleb, he shares the highs, lows and unexpected adventures of life at Diddly Squat from wrestling with temperamental tractors to dodging the wrath of cantankerous cows and after all that why he still believes he has the best job in the world. Kaleb reveals his true, loveable, funny and down-to-earth self, with deadpan gags and unique observations that will have you crying with laughter. Utterly hilarious, this is Kaleb as you know and love him, telling the story of how he has become one of the biggest names in farming today.

Author: Jason Aaron
Publisher: Marvel Entertainment
ISBN: 1302504746
Category : Comics & Graphic Novels
Languages : en
Pages : 243

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Collects Mighty Thor 700-706 and Mighty Thor: At The Gates Of Valhalla. Marvel Legacy hits Asgard with a bang — the death of the Mighty Thor! The final judgment comes as the Mangog arrives. The War Thor meets the beast head-on, but even the bloodthirst of this Ultimate hammer-wielder may pale in comparison to the Mangog’s might! The battle rages as Jane Foster’s cancer takes a turn for the worse, and she might not have to wait for the final judgment at all. The clock is ticking, the War of the Realms is spreading and Mjolnir cannot save her this time. Can even the legendary Hercules help avert disaster? It’s the beginning of the end as the tragic and heroic story of Jane Foster finally reaches its heartrending zenith!

Author: Lynn Townsend
Publisher: JMS Books LLC
ISBN: 163486929X
Category : Fiction
Languages : en
Pages : 291

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Book Description
Sequel to Got the Blues Beau Watkins and Vin Reyes have mended their differences, but that doesn't mean everything is back the way it was. When Beau's teenage niece shows up with her son in tow, Beau is thrown unexpectedly into a world of adult responsibilities and adult decisions, all of which could have disastrous consequences. Reconciliation with his family is complicated by an overseas internship with a predatory business woman. Vin still struggles with his alcoholism, with finding his place in a world after college, and with establishing relationships with his newfound father and sister. The last puzzle piece of Vin's mysterious past clicks into place when he comes face-to-face with his mother's ex-fiancé. His relationship with Beau has never been stronger ... until an unexpected email threatens to topple everything they've build together.