Life Skills: 10 Mental Skills PDF Download

Author: Kevin Everett FitzMaurice
Publisher: FitzMaurice Publishers
ISBN: 1878693549
Category : Self-Help
Languages : en
Pages : 185

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Book Description
Discover 10 Skills You Must Have Now to Live Better Now • How to Relate Better • How to Work Better • How to Feel Better • How to Think Better • How to Live Better 10 Skills Every Adult Must-Have for a Great Life • Perhaps you are working on your physical fitness. • But are you working on your mental fitness? • Do you know what mental fitness is? • Do you know how to have great mental fitness? Discover the Benefits of Mental Fitness & Wellness • Did you know that your mental fitness affects your life more than your physical fitness? • Did you know that your mental fitness is the key to finding and keeping healthy relationships? • Did you know that mental fitness is the surest way to succeed in a career, school, hobbies, interests, and work? Develop 10 Mental Skills for a Better Life • Understand mental fitness by understanding ten skills that are the foundation of mental wellness. • Discover how to be more aware. • Discover how to map and test anything. • Discover the key to happiness and coping. • Discover how to say “no” and stick to it. Discover Your Personal Power Using 10 Skills • Own your feelings and own your life. • Learn to end problems swiftly. • Become skilled at problem-solving. • Be admired for your coping skills. • Master the art of perspective-taking. • Know when to attach and when to detach. • Understand meditation. • Know your enemies. Share the 10 Skills to Make the World Better • Start support groups for learning the skills. • Teach the skills as a Life Coach. • Ask your counselor to teach the skills. • Ask your minister to teach the skills. • Date only people who practice the skills. Short Description of the Book from the Book • Education is an odd business because even educated people can be ignorant of life skills. For example, you can have a Master’s degree and still have never been taught and encouraged by most of your teachers “how to think critically” but only “what to think and regurgitate.” • Life Skills: 10 Mental Skills focuses on teaching you ten thinking skills that will improve your relationships, career, and general success in life. Once you understand the skills and persistently practice them, you will notice improvements in all areas of your life. • The book’s message is simple: using the life skills taught in this book will make your own life better. Once you achieve that, you can pay it forward by teaching those same skills to everyone you can to help them live better lives. • This book is intentionally short. Suppose you wish to understand better or develop the mental skills that most inspire or intrigue you. In that case, you can pursue the materials recommended throughout the book.

Author: Kevin FitzMaurice
Publisher:
ISBN:
Category :
Languages : en
Pages : 266

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Book Description
Discover 10 Skills You Must-Have Now to Live Better Now How to Relate Better How to Work Better How to Feel Better How to Think Better How to Live Better 10 Skills Every Adult Must-Have for a Great Life Perhaps you are working on your physical fitness. But are you working on your mental fitness? Do you know what mental fitness is? Do you know how to have great mental fitness? Discover the Benefits of Mental Fitness & Wellness Did you know that your mental fitness affects your life more than your physical fitness? Did you know that your mental fitness is the key to finding and keeping healthy relationships? Did you know that mental fitness is the surest way to success in career, school, hobbies, interests, and work? Develop 10 Mental Skills for a Better Life Understand mental fitness by understanding ten skills that are the foundation of mental wellness. Discover how to be more aware. Discover how to map and test anything. Discover the key to happiness and coping. Discover how to say "no" and stick to it. Discover Your Personal Power Using 10 Skills Own your feelings and own your life. Learn to end problems swiftly. Become skilled at problem-solving. Be admired for your coping skills. Master the art of perspective-taking. Know when to attach and when to detach. Understand meditation. Know your enemies. Share the 10 Skills to Make the World Better Start support groups for learning the skills. Teach the skills as a Life Coach. Ask your counselor to teach the skills. Ask your minister to teach the skills. Date only people who practice the skills. Short Description of the Book from the Book Education is an odd business because even educated people can be ignorant of life skills. For example, you can have a Master's degree and still have never been taught and encouraged by most of your teachers "how to think critically" but only "what to think and regurgitate." Life Skills: 10 Mental Skills focuses on teaching you ten thinking skills that will improve your relationships, career, and general success in life. Once you understand the skills and persistently practice them, you will notice improvements in all areas of your life. The book's message is simple: using the life skills taught in this book will make your own life better. Once you achieve that, you can pay it forward by teaching those same skills to everyone you can to help them live better lives. This book is intentionally short. Suppose you wish to understand better or develop the mental skills that most inspire or intrigue you. In that case, you can pursue the materials recommended throughout the book.

Author: Kevin Everett FitzMaurice
Publisher: Kevin Everett FitzMaurice
ISBN: 1878693557
Category : Religion
Languages : en
Pages : 226

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Book Description
Discover 10 Spiritual Skills You Must-Have • How to Relate Better to God • How to Work to Please God • How to Meditate Better • How to Pray Better • How to Live Spiritually 10 Skills Every Adult Must-Have for a Spiritual Life • Perhaps you are working on your physical fitness. • But are you working on your spiritual fitness? • Do you know what spiritual fitness is? • Do you know how to have great spiritual fitness? Discover the Benefits of Spiritual Fitness • Did you know that your spiritual fitness affects health more than physical fitness? • Did you know that your spiritual fitness is the key to finding and keeping healthy relationships? • Did you know that spiritual fitness is the surest way to succeed in your career, school, hobbies, interests, and work? Develop 10 Spiritual Skills for a Better Life • Understand spiritual fitness by understanding ten skills that are the foundation of spiritual health. • Discover how to be more aware of your ego. • Discover how to map and test your ego. • Discover how ego blocks happiness and coping. • Discover how to lessen and remove your ego. Discover Your Spiritual Power Using 10 Skills • Become aware of your spiritual life. • Own your feelings and life using responsibility. • Learn to switch problems off. • Learn to stop trying to be good. • Discover the power of detachment. • Master the art of negation. • End self-esteem games. • Unconditionally surrender to God. • Overcome the blocks to living spiritually. Share the 10 Skills to Make the World Better • Start support groups for learning the skills. • Teach the skills as a Life Coach. • Ask your counselor to teach the skills. • Ask your minister to teach the skills. • Date only people who practice the skills. Short Description of the Book from the Book Education is an odd business because even educated people can be ignorant of life and spiritual skills. For example, you can have a Master’s degree and still have never been taught the skill of thinking critically or “how” to think. Instead, you typically only learn “what to think and regurgitate.” Life Skills: 10 Spiritual Skills focuses on teaching you ten spiritual skills that will improve your relationships, career, general success in life, and your communication with God. Once you understand the skills and persistently practice them, you will notice improvements in all areas of your spiritual life. The book’s message is simple: using the life skills taught in this book will make your life more spiritual. Once you achieve that, you can pay it forward and teach those same skills to everyone you can to help them live more spiritually. This book is intentionally short. If you wish to understand better or develop the spiritual skills that most inspire or intrigue you, you can pursue the materials recommended throughout the book. In particular, you should also read Life Skills: 10 Mental Skills because it is the foundation for this book.

Author: Kevin Everett FitzMaurice, M.S.
Publisher: FitzMaurice Publishers
ISBN: 1878693778
Category : Self-Help
Languages : en
Pages : 93

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Book Description
• Self-Esteem Is the Enemy Within • Self-Esteem Is the Problem in Relationships • Self-Esteem Is the Problem in Performing • Self-Esteem Is the Problem in Spirituality • Recognize, Remove, & Replace Self-Esteem Collection of Tables • This book is a collection of tables that provide fast information regarding destructive self-esteem. • Self-esteem is the modern name for the ego; therefore, the tables are about self-esteem and the ego. • The ego and self-esteem are experienced as collections of competing self-constructions. Self-Constructions • Self-constructions are positive and negative mental objects, commonly known as positive and negative self-images and self-concepts. • These self-constructions are reified thoughts, also known as thought-things, and calcified, concretized, and crystalized thoughts. • Use our tables to cut through the jargon and get to the heart of how to recognize, remove, and replace the ego to stop it from destroying and interfering with your goals and life. Stop Being Self-Esteem • You don’t just have self-esteem because you identify yourself as it. • For example, if you are insulted or praised, you tend to collect self-esteem images of the insults and praise and think of them as yourself. • You might envision yourself as smart or stupid, beautiful or ugly, loved or hated. • However, you tend to think you are these mental objects (thought-things) instead of a being having them. Self-Esteem Drives • You often want others to see you as positive self-constructions and go out of your way to make that happen. • Likewise, you often don’t want others to see you as negative self-constructions and go out of your way to prevent that. • Again, it is not a matter of just having ideas about yourself; it is the problem of trying to live as ideas. • Wanting yourself and others to experience you as beautiful mental objects leads to the destruction of your authentic self and every form of emotional, mental, and physical violence. Self-Esteem Is Not You • These self-esteem (ego) representations of yourself are not yourself. • They interfere with your goals, performance, and relationships. • Putting human thought in charge cannot produce positive results because it has no abilities or powers. • Self-esteem (ego) is the enemy within because it is at the root of all human problems and misery. • Sometimes, you can claim to be positive things before or after a performance but not during because that always causes errors and failures. • Sometimes, you might use self-confidence to pray for good results and falsely credit self-confidence. • Looking inside, you will see that self-esteem (ego) is never responsible for anything other than interference and misdirection. • Self-esteem is silly nonsense that is, at best, empty words and, at worst, the center of your life as collections of dead things. Not All Tables Made Equal You will favor and respond to some tables more than others. Some tables have enough content to deserve a book; others only fill themselves. Focus on the ones that help you the most. Come back later and reread the book for deeper insights, more connections (neural links), and new relevant tables. The repetition of ideas in the tables will help you deepen your understanding by networking the ideas and applying them to new circumstances. The tables were originally published on our website at this link: https://kevinfitzmaurice.com/lists-and-links/quotations-topics/free-fast-facts/. We have Fast-Facts on many topics. The website link for this Fast-Facts series (self-esteem, ego) now points to this book. The original format has been changed. The original tables have been subject to being added to, edited, discontinued, improved, reformatted, renamed, revised, rewritten, and updated. And new and original tables have been added. Typically, the entry title in the table of contents comes from the title in the table; however, there are some exceptions because of space constraints or formatting considerations. Like in the original version, this version is organized alphabetically. This book will not be available as an audiobook because it consists of tables of information that are visually orientated, difficult to represent verbally, and impossible to read grammatically without change. Some spirituality and religion are included in some tables. However, they are optional for understanding or implementing the helpful insights, suggestions, and solutions provided. You can learn from any source you choose. Wisdom should be accepted wherever it is found. One should accept the truth from whatever source it proceeds. —Maimonides Finally, brethren, whatsoever things are true, whatsoever things are honest, whatsoever things are just, whatsoever things are pure, whatsoever things are lovely, whatsoever things are of good report; if there be any virtue, and if there be any praise, think on these things. —Philippians 4:8

Author: Ellen Galinsky
Publisher: Harper Collins
ISBN: 0061987905
Category : Family & Relationships
Languages : en
Pages : 501

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Book Description
“Ellen Galinsky—already the go-to person on interaction between families and the workplace—draws on fresh research to explain what we ought to be teaching our children. This is must-reading for everyone who cares about America’s fate in the 21st century.” — Judy Woodruff, Senior Correspondent for The PBS NewsHour Families and Work Institute President Ellen Galinsky (Ask the Children, The Six Stages of Parenthood) presents a book of groundbreaking advice based on the latest research on child development.

Author: Kevin Everett FitzMaurice, M.S.
Publisher: FitzMaurice Publishers
ISBN: 1878693786
Category : Self-Help
Languages : en
Pages : 90

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Book Description
BOOK SHORT POINTS • Exciting New Book Genre: Fast-Facts • Unique Format: Each Page Stands Alone • One Page Can Equal One Book • Read One Page a Day for Inspiration • Read One Page a Day to Change Your Life • Information Tables Compose the Book • This Fast-Facts Book Focuses on Feelings • Feelings Are Your Friend or Foe • Master Your Feelings, Master Your Future • Ignore Your Feelings, Ignore Your Success • Feelings Build or Ruin Relationships • How You Handle Feelings Is Winning or Losing • Learn More in this Book than in a Library INFORMATION TABLES This book is a collection of tables that provide fast information regarding positive, neutral, and negative feelings. The tables are about understanding and making the best use of your feelings. This collection also includes information on coping (acclimating, accommodating, adapting, and adjusting). The feeling tables provide information on feelings, such as detachment, diagrams of emotions, diagrams of responses, emotional maturity, emotional skills, emotional superstitions, emotional violence, emotions and sensations, feeding feelings, how feelings are formed, how feelings control you, how the mind works, how to control feelings, overcoming anger, overcoming anxiety, what are the results of feelings, what kinds of feelings there are, and where feelings come from. The coping tables provide information on coping, such as attachment, attitudes, basic choices, calculating results of choices, coping statements, desires, effective coping strategies, energy imbalances, fast ways to misery, higher intentions, how to fail faster, intentions, looping, making life choices, negative energies, positive and effective choices, problem-solving, suffering, switching, and the secret of life. FUNCTION & PURPOSE The function of this book is to teach about feelings and coping in an accessible and condensed format. Its purpose is to help people understand and manage their feelings and lives more positively, productively, and skillfully. The practice of these new skills will lead to greater understanding and peace in the world. Most tables were originally published on our website at this link: https://kevinfitzmaurice.com/lists-and-links/quotations-topics/free-fast-facts/. There, you can find Fast-Facts on many topics. The website link for this Fast-Facts series (feelings, coping) now points to this book. We added a few tables showing the contents of some of our books without raising the book price. Please consider them as free extra tables of information. The original format has been changed. The original tables have been subject to being added to, edited, discontinued, improved, reformatted, renamed, revised, rewritten, and updated. And new and original tables have been added. Typically, the entry title in the table of contents comes from the title in the table; however, there are some exceptions because of space constraints, formatting considerations, or naming preferences. Like in the original version, this version is organized alphabetically. This book will not be available as an audiobook because it consists of tables of information that are visually orientated, difficult to represent verbally, and impossible to read grammatically without change. ACCEPT TRUTH FROM EVERYWHERE Some spirituality and religion are included in a few tables. However, they are optional for understanding or implementing the helpful insights, suggestions, and solutions provided. You can learn from any source you choose. Wisdom should be accepted wherever it is found. One should accept the truth from whatever source it proceeds. —Maimonides Finally, brethren, whatsoever things are true, whatsoever things are honest, whatsoever things are just, whatsoever things are pure, whatsoever things are lovely, whatsoever things are of good report; if there be any virtue, and if there be any praise, think on these things. —Philippians 4:8 Prove all things; hold fast that which is good. —1 Thessalonians 5:21 All of the information in our books progresses over time. If you find conflicting information, please regard the most current information as the most correct, as is the practice with science. Thank you for understanding our human failings and limitations.

Author: Ester A. Leutenberg
Publisher:
ISBN: 9781570252679
Category : Psychology
Languages : en
Pages : 120

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Book Description
One important task of teens is learning practical life skills, cricial for personal and professional success. Effective practical life skills help teens take charge and manage their lives in an increasingly complex society. This workbook, designed for the professional facilitator is filled with fully reproducible activities, self-assessments and educational handouts to use with teens.

Author: Kevin Everett FitzMaurice, M.S.
Publisher: FitzMaurice Publishers
ISBN: 1878693727
Category : Self-Help
Languages : en
Pages : 207

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Book Description
Read Daily Dose of Discernment to Discover— • How To Develop Awareness • How To Increase Your Mental Capability • How To Exercise and Improve Your Mind • How To Exercise and Improve Your Thinking • How To Increase Insight through Discernment Up for a Challenge? • If you like to think about various ideas and issues, this book is for you. • If you like discovering new perspectives and outlooks, this book is for you. • If you like to challenge your thinking, this book is for you. • If you enjoy wit and a play on words, this book is for you. • Read and enjoy! Themes and Topics • The themes and topics of quotations include professional mental-health counseling, self-help, General Semantics, Eastern psychology, philosophy, and other topics, often in no particular order. • Various issues of interest to the author are also addressed, such as: coping, ego, identity, performance, psychological, scientific, skill, social, spiritual, talent, and various other issues related to human sensing, feeling, thinking, and behaving. • The focus varies yearly, month to month, and day to day. • Read and enjoy! Focused Issues • Occasionally, the author “gets on a kick” and sticks with a topic or issue for one or more days. • A specific focus might be on the nature of wisdom or how roles and professions get caught in ego games. • This book contains many insights regarding the nature of the ego as self-constructions. • Read and enjoy! Daily Quotations • This book consists of the daily quotations this author posted to his website and blog in 2022. • It continues a series that was started in 2003 and has continued ever since, with the current collection compiled in 2024. • This book is the latest publication in this series, bringing the total to seventeen volumes. • The series was started at the request and suggestion of some of Mr. FitzMaurice’s counseling clients. • When a year of postings becomes a book, that year is removed from the website because the postings have been edited and modified. • The quotations are typically a group of five (or sometimes six) consecutive statements on or about the same theme or topic. • This repetition is conducive to learning and finding different insights and perspectives on the same issue, theme, or topic. Read and enjoy!

Author: Kevin Everett FitzMaurice, M.S.
Publisher: FitzMaurice Publishers
ISBN: 1878693670
Category : Religion
Languages : en
Pages : 270

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Book Description
Jesus Speaks • Names of Jesus • Jesus Speaks About Jesus • Apostles Speak About Jesus • Jesus Speaks on Topics • Jesus’s Story • Old Testament on Jesus Christian Culture • We will bring Christianity back to life. • Discover the 4 Commandments of the Apostles. • Understand how Christians foolishly use idols. • Don’t eat blood or strangled meats. • How to raise children. • Jesus versus Muhammad. • Proper physical appearance. • Tattoos and immodesty are forbidden. God Is a Spirit • God cannot lie. • God cannot sin. • God cannot be tempted. • Only God is good. • All good is from God. How to Interpret Scripture • God said what He meant to say. • God meant what He said. • God’s Word is eternal. • God is direct and honest. • God is reliable and trustworthy, How to Live a Christian Life • How to hold a Christian service. • Christian communities. • Bishops and deacons. • Right government. • No idolatry. Description from the Book • The focus of this book is what Jesus said about Jesus. It also includes some of what His disciples and Father said about him. Christian culture occupies the largest chapter in the book and is modified from previous books. Topics include the commandments of the Apostles and the proper physical appearance of Christians in society. • A chapter on the nature of God follows the chapter on culture. Next is a chapter on the use of idols and how people love to lie about their idol usage. Instructions on how to and how not to interpret scripture compose the next chapter, followed by a chapter on how to hold a Christian service or meeting. Also, information designed to help you start a Christian community is provided. • The purpose of this book is to assist in bringing back to life Christianity. We differentiate Christianity from Chruchianity and religions claiming to be Christian. For example, those who extort money from you with guilt, shame, and false promises to build their own wealth, power, and legacy are neither honest Christians nor true believers. • This book focuses on the Christian story of Jesus. • To develop your spiritual skills, read Life Skills: 10 Spiritual Skills and Spiritual Surrender’s Seven Steps. • To rediscover the Christian life, read The Seventh Way, Second Edition, Christian Idols, and Christian Scripture. Read More 7 Spiritual Books Recommended 1. Self: Who Am I? 2. The Story of Life 3. Spiritual Surrender’s Seven Steps 4. Buddha Failed: 25 Reasons 5. Life Skills: 10 Spiritual Skills 6. The Seventh Way, Second Edition 7. Satan Stories 7 Christian Books Recommended 1. Christian Idols 2. Christian Scripture 3. Sinners Anonymous: Group Rules, Second Edition 4. The Seventh Way, Second Edition 5. Spiritual Surrender’s Seven Steps 6. The Story of Life 7. Self: Who Am I?

Author: Kevin Everett FitzMaurice, M.S.
Publisher: FitzMaurice Publishers
ISBN: 1878693743
Category : Sports & Recreation
Languages : en
Pages : 106

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Book Description
2 Perform Use 2-Minds • Attain Peak Performance • Elevate Your Game • Mindset Tools for Athletes • Master the Inner Game Train Brain 4 Peak Performance • Unlock Your Potential • Achieve Breakthrough Results • Mental Training for Top Athletes • Revolutionize Sports Unbeatable Mind • Go Beyond Flow • The Fearless Mind • Heroic Potential • Mental Toughness • Break Bad Habits • Go Beyond Limits Book Description • Breakthrough limits and achieve new levels of performance. Mindset is the winning factor when all factors are equal. And mindset drives performance in every field and task. The format and structure for the right mindset are mapped out for the first time. • How to perform effectively in any area is the focus of this book. We present a simple system for performing well that works when mastered. If you want a more advanced system for a deeper understanding of performing better, then read Rocket Mind (RM). If you want an even simpler system, then read Breathe. • This performance system, 2 Perform Use 2-Minds, is based on recognizing and managing two kinds of minds. We call these two minds the host-mind and the hosted-mind, respectively. They are separate from each other in time and space. Together, they form your mindset. • To understand our six physical brains and how they can be perceived as six minds, please read Breathe and Mind-Moving (M-M): Healing’s Unifying Principle. This book focuses on choosing between two mental states or minds: the host-mind and the hosted-mind. • This book is the author’s “one book to rule them all,” i.e., his previously published books all support this. You can find the eight tables relating to performance on our website: https://kevinfitzmaurice.com/lists-and-links/quotations-topics/fast-facts-2-perform-use-2-minds/.