Life Reset: 5 Practical Steps: To Resetting Your Life and Getting on the Right Track PDF Download
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Author: Life Coaching Publisher: Independently Published ISBN: 9781797978581 Category : Religion Languages : en Pages : 30
Book Description
FREE BONUS: Free material in the book Life Reset: 5 practical steps to resetting your life and getting on the right track. There are links to Self Help videos and texts to deepen you on the subject. Absolutely free material. Starting over can be a huge challenge and, for most people, it simply isn't possible to just start over, to scrub the slate clean and begin again. For others it is. Me, I've done it a few times. The first time I start over was after I got expelled from university. Why? Because they didn't want me, or people like me. You see, I was born dead and they couldn't revive me for 45 minutes. Because of that, I was diagnosed with cerebral palsy and because of that, it was as if I wasn't allowed to get an education. That meant there was no way I could get a job and that made me angry. I had no choice but to start over. The second time I did it was when my career in sports ended. My life had been sports, 24/7. I had world records, achieved levels that many others can only dream of. My life revolved around training and competing; there was no time for anything else. The third time I hit that reset button was after I moved away to Thailand. My body was bathed in pain almost constantly from my own country and Thailand made me well again, the heat eased the pain and cramps that wracked me. Upping and moving away was essential for me to live a pain-free life but it takes real guts to do it. What I want is to tell you about the five steps you need to take to reset your own life. It won't happen overnight, and it will take courage, determination, guts and hard work, but I hope that I can inspire you to take that step; the first step that will result in you changing your life and starting over. Are you ready to reset your life? Then we'll start straight away with step one. Steps To Take Find Your Vision Make Your Life Plan Be Accountable Stick To Your Goals Don't Do This Take steps in life and buy this kindle book this promotion for just $ 2.99 Get FREE Bonus Included by downloading the book and accessing Mikael Avatar video library with over 100 movies completely free
Author: Life Coaching Publisher: Independently Published ISBN: 9781797978581 Category : Religion Languages : en Pages : 30
Book Description
FREE BONUS: Free material in the book Life Reset: 5 practical steps to resetting your life and getting on the right track. There are links to Self Help videos and texts to deepen you on the subject. Absolutely free material. Starting over can be a huge challenge and, for most people, it simply isn't possible to just start over, to scrub the slate clean and begin again. For others it is. Me, I've done it a few times. The first time I start over was after I got expelled from university. Why? Because they didn't want me, or people like me. You see, I was born dead and they couldn't revive me for 45 minutes. Because of that, I was diagnosed with cerebral palsy and because of that, it was as if I wasn't allowed to get an education. That meant there was no way I could get a job and that made me angry. I had no choice but to start over. The second time I did it was when my career in sports ended. My life had been sports, 24/7. I had world records, achieved levels that many others can only dream of. My life revolved around training and competing; there was no time for anything else. The third time I hit that reset button was after I moved away to Thailand. My body was bathed in pain almost constantly from my own country and Thailand made me well again, the heat eased the pain and cramps that wracked me. Upping and moving away was essential for me to live a pain-free life but it takes real guts to do it. What I want is to tell you about the five steps you need to take to reset your own life. It won't happen overnight, and it will take courage, determination, guts and hard work, but I hope that I can inspire you to take that step; the first step that will result in you changing your life and starting over. Are you ready to reset your life? Then we'll start straight away with step one. Steps To Take Find Your Vision Make Your Life Plan Be Accountable Stick To Your Goals Don't Do This Take steps in life and buy this kindle book this promotion for just $ 2.99 Get FREE Bonus Included by downloading the book and accessing Mikael Avatar video library with over 100 movies completely free
Author: David Murray Publisher: Crossway ISBN: 1433555212 Category : Religion Languages : en Pages : 183
Book Description
"How did I get here?" These are the words of many Christian men on the brink of burnout or in the midst of breakdown. They are exhausted, depressed, anxious, stressed, and joyless. Their time is spent doing many good things, but their pace is unsustainable—lacking the rest, readjustment, and recalibration everyone needs on a regular basis. But there is good news: God has graciously provided a way for men to reset their lives at a more sustainable pace. Drawing on his own experiences—and time spent with other men who have also experienced burnout—pastor David Murray offers weary men hope for the future, helping them identify the warning signs of burnout and offering practical strategies for developing patterns that help them live a grace-paced life and reach the finish line with their joy intact.
Author: Terry Dixon Publisher: Young Writers ISBN: 9780955813603 Category : Psychology Languages : en Pages : 270
Book Description
This text brings the reader a new understanding of anxiety disorders and depression and shows how we can cure the very cause of these problems not just the symptoms. It takes us on a journey from childhood to adult, through the experiences, thoughts and feelings that can lead to the development of these problems.
Author: Stanley Rosenberg Publisher: North Atlantic Books ISBN: 1623170257 Category : Health & Fitness Languages : en Pages : 297
Book Description
The bestselling guide to the vagus nerve, now in 20+ languages: unlock the self-healing power of Stephen Porges’s Polyvagal Theory Vagus exercises for reducing anxiety, healing trauma, and rebalancing your autonomic nervous system This comprehensive guide offers an easy-to-understand overview of the vagus nerve—and helps you unlock your body’s innate capacity to heal from stress, trauma, anxiety, and injury. Dr. Stanley Rosenberg, PhD, dispels long-held myths about the autonomic nervous system (ANS) and offers up-to-date research on how our physical health, emotional wellness, and the vagus nerve are all interconnected. Most importantly, he shows how these insights can help you heal your ANS—and live a less stressed, more balanced, and emotionally regulated life. This book offers: An in-depth overview of Stephen Porges’s Polyvagal Theory Step-by-step self-help techniques for regulating the vagus nerve Vagus exercises to relieve emotional, psychological, and physical symptoms Real-life case studies and stories from the author’s clinical practice Insights into the vagus nerve’s role in social behavior An overview of what happens in our bodies when we get stuck in stress states—and how to heal them Simple, research-backed recommendations for initiating deep relaxation, improving sleep, healing from trauma, and stimulating recovery from illness and injury Accessing the Healing Power of the Vagus Nerve is written for therapists, bodyworkers, trauma survivors, parents, and anyone struggling with chronic stress. Grounded in neurobiology research, clinical stories, and easy-to-follow exercises, this book gives you the tools to bring your body back into a state of safety, balance, and optimal functioning.
Author: Sarah Britton Publisher: Clarkson Potter ISBN: 0804185395 Category : Cooking Languages : en Pages : 585
Book Description
At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.
Author: Adam Hart Publisher: Agio Publishing House ISBN: 1897435452 Category : Cooking Languages : en Pages : 205
Book Description
e3 for LIFE explains the 3 elements for attaining abundant health and happiness with ease - FOOD, THOUGHTS & HABITS. Adam Hart begins his story by revealing how he was once very unhealthy. Despite being pre-diabetic, overweight and suffering from mental illness in the form of depression and anxiety attacks, Adam was able to regain control over his own health once he discovered the power of food. It was this discovery that allowed Adam to begin living his life from a place of abundant health and happiness. Along the way to regaining control over his own health, Adam stumbled upon a success formula that has the key feature of requiring no restrictions to your diet or lifestyle in any way, with proven results. Yes, Adam had to make very big sacrifices to discover what is shared with you in e3 for LIFE, but you do not have to make any sacrifices to achieve all your desired health goals - e3 for LIFE shows you how to do this with ease. e3 for LIFE introduces you to a success system within each of the 3 elements for abundant health and happiness. It all begins with the FOOD you eat, followed by the THOUGHTS you have, and concludes with your HABITS that produce your results. The minute you pick up e3 for LIFE, you will discover tips, secrets, tools and resources that will ensure your ability to experience the result you desire, within a matter of days! Includes over 60 Scrumptious Recipes to get you started right away! About the Author: ADAM HART is a nutrition expert, whole foods chef, professional speaker, coach and author. He has been a nutritional researcher for over 10 years, studying the ideal foods for attaining abundant health and happiness. Along the way Adam discovered the essential secrets to eating for maximum nutrition without making drastic changes to one's diet or lifestyle. In 2003 Adam founded Power of Food, a very popular nutrition and lifestyle company based on educating both public and private sector agencies and individuals on the benefits of eating a plant-based diet. Adam has become a renowned speaker and sought-after presenter throughout North America. He currently lives in Squamish, British Columbia, Canada. "It took me over 10 years of struggling and battling to lose over 40 pounds, reverse my pre-diabetic state and eliminate my daily depression, and it was not easy. But I am here to tell you that you do not have to struggle anymore to start living your life with abundant HEALTH & HAPPINESS. e3 for LIFE will make it easy for you to overcome your biggest life challenges, quickly and easily." Your Friend In Health, Adam Hart www.PowerofFood.com TESTIMONIALS "I feel fantastic! e3 for LIFE provided the 3 key systems that made it simple for me to experience what it truly feels like to be healthy and happy. Thank you so much for sharing your story, Adam. I will be sharing e3 for LIFE with all my friends and family." - Jack Godin "e3 for LIFE supplied me with the initial kick start I so badly needed and guided me every step of the way. This book is essential for anyone wanting to get more out of life." - Janice Murkowski "I have to admit that I was amazed at how quickly I began to experience my results. I always thought it would take weeks, but within days e3 for LIFE had me more energized and confident. This book is truly amazing." - Lisa Fairmont "e3 for LIFE has been the best thing for me and my family. We are now able to experience daily success towards our health that I never dreamed possible. Not only is it simple to read, but you feel as if you are guided every step of the way." - Jenny Holstad "WOW, this is impressive. You have really over delivered. I can't wait for your second book." - Peter Crescent
Author: Deb Dana Publisher: W. W. Norton & Company ISBN: 0393713865 Category : Psychology Languages : en Pages : 266
Book Description
A practical guide to working with the principles of polyvagal theory beyond the therapy session. Deb Dana is the foremost translator of polyvagal theory into clinical practice. Here, in her third book on this groundbreaking theory, she provides therapists with a grab bag of polyvagal-informed exercises for their clients, to use both within and between sessions. These exercises offer readily understandable explanations of the ways the autonomic nervous system directs daily living. They use the principles of polyvagal theory to guide clients to safely connect to their autonomic responses and navigate daily experiences in new ways. The exercises are designed to be introduced over time in a variety of clinical sessions with accompanying exercises appropriate for use by clients between sessions to enhance the therapeutic change process. Essential reading for any therapist who wants to take their polyvagal knowledge to the next level and is looking for easy ways to deliver polyvagal solutions with their clients.
Author: Michael Terman Publisher: Avery ISBN: 158333534X Category : Health & Fitness Languages : en Pages : 352
Book Description
"Reset Your Inner Clock reveals a powerful program that recalibrates our internal clocks that can be decimated by the modern demands of a 24/7 lifestyle"--
Author: Life Coaching
Author: Life Coaching
Author: David Murray
Author: Terry Dixon
Author: Stanley Rosenberg
Author: Gwen Robbins
Author: Shad Helmstetter
Author: Sarah Britton
Author: Adam Hart
Author: Deb Dana
Author: Michael Terman