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Author: Pamm S. Edwards Publisher: ISBN: 9780464584582 Category : Languages : en Pages :
Book Description
Life shouldn't be a struggle; it should be a celebration! Life Repair Toolkit is for those who want to see real healing in their life but have struggled with finding resources that actually work. Inside, you will find not just talk but real tools including worksheets and other practical material, for getting to the core of what is limiting you so you can heal your emotions; communication skills; relationships; life.
Author: Pamm S. Edwards Publisher: ISBN: 9780464584582 Category : Languages : en Pages :
Book Description
Life shouldn't be a struggle; it should be a celebration! Life Repair Toolkit is for those who want to see real healing in their life but have struggled with finding resources that actually work. Inside, you will find not just talk but real tools including worksheets and other practical material, for getting to the core of what is limiting you so you can heal your emotions; communication skills; relationships; life.
Author: David A. Clark Publisher: Guilford Publications ISBN: 146251622X Category : Psychology Languages : en Pages : 305
Book Description
If you have trouble bouncing back from low moods or just feel stuck in the doldrums much of the time, renowned cognitive behavior therapist David A. Clark has a clear message: there are simple yet powerful steps you can take to feel better. This encouraging book presents 80 strategies you can use to reduce sadness, promote positive feelings of contentment and joy, and decrease your risk for full-blown depression. Vivid stories and concrete examples help you learn specific methods for: *Nipping negativity in the bud. *Making unhappiness less overwhelming. *Defusing self-criticism and rumination. *Boosting your energy and motivation for change. *Feeling more confident and hopeful every day. Using the practical tools in the book--forms, worksheets, and self-assessment quizzes--makes it easy to create and stick to a mood repair action plan. You can download and print additional copies of these tools as needed. The strategies that Dr. Clark provides are grounded in cutting-edge neuroscience and psychology research--and they work. Discover proven ways to start living a more satisfying and productive life.
Author: Lara Wibeto Publisher: Hillcrest Publishing Group ISBN: 1936107511 Category : Biography & Autobiography Languages : en Pages : 229
Book Description
Lara Wibeto has combined over a decade of work in the mental health field, her teaching experience, political endeavors, and personal triumphs into a unique memoir and self-help guide with "Your Personal Tool Kit for Life: Facing a Major Life Renovation and Constructing the Best Life Possible." She shares many insights learned as she worked to overcome sudden illness, and how her social work and teaching careers led her to the political realm as a community advocate and political candidate. She also describes how everyone can take the steps necessary to remain focused on personal happiness and goal achievement. This is a how-to for personal happiness in which the author assists readers in identifying obstacles to personal happiness, self-esteem, and life goal attainment by creating coping strategies. At the same time, Wibeto points out ways to develop more effective methods for achieving personal happiness while building the life the reader desires, developing a personal tool kit that contains the most effective tools for the situation or crisis at hand. The author shares her story, including the stories of those whom she helped to beat the odds when faced with seemingly insurmountable challenges.
Author: Roderick McKnight Publisher: Gavin Jay Maureemootoo ISBN: Category : Design Languages : en Pages : 140
Book Description
Looking to extend the life of your beloved footwear? "Shoe Repair Made Easy: DIY Tips and Tricks" is your comprehensive guide to keeping your shoes in top shape. From understanding different materials to tackling common problems, this book equips you with the knowledge and techniques to restore, protect, and maintain your shoes, saving you money and prolonging their lifespan. Discover the secrets of proper cleaning methods, learn how to repair minor damage, and master the art of resoling and heel repair. With step-by-step instructions and practical advice, you'll be able to tackle a wide range of shoe care tasks with confidence. From leather to suede, canvas to synthetics, this book covers all the essential materials and techniques for maintaining every type of shoe. Whether you're dealing with stains, odors, or wear and tear, this comprehensive guide will provide the solutions you need. This book is your one-stop resource for maximizing the lifespan of your shoes, keeping them looking their best and saving you money on expensive replacements.
Author: Publisher: ISBN: Category : Languages : en Pages : 202
Book Description
Popular Science gives our readers the information and tools to improve their technology and their world. The core belief that Popular Science and our readers share: The future is going to be better, and science and technology are the driving forces that will help make it better.
Author: Wm Jack Hranicky Publisher: AuthorHouse ISBN: 1481751743 Category : Social Science Languages : en Pages : 586
Book Description
Archaeological Concepts, Techniques, and Terminology for American Prehistory Lithic Technology by Wm Jack Hranicky is a 600-page comprehensive publication that encompasses the study of American prehistoric stone tools and implements. It is a look-up volume for studying the material culture of prehistoric people and using its concepts and methods for researching this aspect of archaeology. There are over 3000 entries which are defined and illustrated. It also has an extensive set of references and an overview for the study of stone tools.
Author: Pamm S. Edwards
Author: Pamm S. Edwards
Author: David A. Clark
Author: Lara Wibeto
Author: United States. Navy Department. Bureau of Ships
Author: Roderick McKnight
Author: Time-Life Books
Author: Luis M. Camarinha-Matos
Author: United States. Navy Department. Bureau of Ships
Author: 
Author: Wm Jack Hranicky