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Author: Taryn A. Robinson Publisher: Xlibris Corporation ISBN: 1469118416 Category : Poetry Languages : en Pages : 85
Book Description
A book of poetry that depicts the life of a young African-American teen and her experiences with life, love, being poor, and a teen. Life-she doesn't know what to do. Being a teen and the emotional roller coaster that comes along with growth. Love-not knowing how to love. And growing up poor in an urban city in California-her journey through not wanting to be poor anymore. Her Life's Flow.
Author: Rickson Gracie Publisher: HarperCollins ISBN: 0063018977 Category : Biography & Autobiography Languages : en Pages : 237
Book Description
*** Instant New York Times bestseller *** *** USA Today bestseller *** *** Wall Street Journal bestseller *** From legendary Brazilian Jiu-Jitsu and MMA master Rickson Gracie comes a riveting, insightful memoir that weaves together the story of Gracie’s stunning career with the larger history of the Gracie family dynasty and the founding of the Ultimate Fighting Championship, showing how the connection between mind and body can be harnessed for success both inside and outside the ring. Undefeated from the late 1970s through his final fight in the Tokyo Dome in 2000, Rickson Gracie amassed hundreds of victories in the street, on the mat, at the beach, and in the ring. He has joined the pantheon that includes Bruce Lee, Chuck Norris, and Jackie Chan as one of the most famous martial artists of the twentieth century. Jiu-Jitsu, the fighting style developed and pioneered by his family, has become one of the world’s most prominent martial arts, and Vale Tudo, the “anything goes” style of Brazilian street fighting over which the Gracies had a monopoly, was an early precursor to the Ultimate Fighting Championship. Simply put, without the Gracie family, there would be no sport of “MMA,” no 4-billion-dollar UFC empire, and no “Brazilian Jiu-Jitsu” at strip malls all across America. In Breathe, for the first time, Rickson reveals the full story of how his father and uncles came to develop Jiu-Jitsu, what it was like to grow up among several generations of world-renowned fighters from the Gracie clan, and the principles and skills that guided him to his undefeated record. From learning to assert himself on the streets of Rio to gaining fame and honor in Japan and emerging through heartbreaking tragedy, the martial arts master shares tales of overcoming challenges, extolling universal virtues and showing readers how pride and ego are the enemies of success. With never-before-seen photos and profound insights into the sport and way of life that only a studied legend can provide, Breathe is an entertaining and magnified view of an enduring legacy as well as an inspiring tale of weathering life’s complexities and overcoming them with style and grace.
Author: Sky Nelson-Isaacs Publisher: North Atlantic Books ISBN: 1623173116 Category : Self-Help Languages : en Pages : 322
Book Description
Harness the principles of synchronicity and flow to live better, work smarter, and find purpose in your life When we align with circumstance, circumstance aligns with us. Using a cutting-edge scientific theory of synchronicity, Sky Nelson-Isaacs presents a model for living "in the flow"--a state of optimal functioning, creative thinking, and seemingly effortless productivity. Nelson-Isaacs explains how our choices create meaning, translating current and original ideas from theoretical physics and quantum mechanics into accessible, actionable steps that we can all take to live lives in better alignment with who we are and who we want to be. By turns encouraging and empowering, Living in Flow helps us develop an informed relationship to meaning-making and purposefulness in our lives. From this we can align ourselves more effectively within our personal, professional, and community relationships to live more in flow.
Author: Mihaly Csikszent Publisher: Harper Collins ISBN: 0060920432 Category : Psychology Languages : en Pages : 322
Book Description
An introduction to "flow," a new field of behavioral science that offers life-fulfilling potential, explains its principles and shows how to introduce flow into all aspects of life, avoiding the interferences of disharmony.
Author: Kate Kendall Publisher: Allen & Unwin ISBN: 1760870765 Category : Health & Fitness Languages : en Pages : 371
Book Description
A modern and unique health title drawing upon the ancient practices of yoga, breathwork and meditation, written by an author who feels like a friend. Slow down. Spark joy. Make connections and find that elusive balance Written with a whole heart and inspired by lived experience, LIFE IN FLOW is a practical and contemporary guide to 'living' yoga off the mat through simple moving meditations and breathwork. For a new generation of men & women into mindfulness and holistic health, or for those just switching-on to it for the first time, LIFE IN FLOW is intended for the yoga-curious but also those craving real-world tools to 'live yoga' in everyday life Includes four sections with practical instructions for slowing down, sparking joy, creating more conscious and meaningful connections, and remembering that when we live in service to others, life feels not only more rewarding but more fulfilling and whole. This is what life in flow is all about.
Author: Sarah Gregg Publisher: Rock Point ISBN: 1631066293 Category : Self-Help Languages : en Pages : 131
Book Description
Flow is an optimal mental state that you can control, create, and experience every day. Once you learn how to master flow, your happiness will flow quickly and effortlessly as you use strategies to gain control over your life, focus on what matters most, and motivate action toward your goals and dreams. But how do you harness flow? In Find Your Flow, life coach and neuro-linguistic programming practitioner Sarah Gregg reveals a powerful four-step journal system that can be applied to your everyday life. All it takes is a few minutes a day to help you find your flow through: Morning grateful flow—wake up happy as you start your day, writing words of gratitude and creating a positive mood that lasts all day. Forward focus—identify your priorities for the day to bring a sense of harmony and balance between what you must do and what you want to do Total flow—script your ideal day to spot opportunities, stay on course, and defend yourself against distraction Nighttime reflection—lean into the lessons that are showing up in life, spot opportunities to find more flow, and celebrate the powerful small steps you’re taking each day to create meaningful life changes. Find Your Flow is your practical guide to awaken and strengthen your authentic voice so that you can make your signature impact on the world, inspire others, and reach your full potential.
Author: Nicky Rowbotham Publisher: Jonathan Ball Publishers ISBN: 1776260872 Category : Health & Fitness Languages : en Pages : 217
Book Description
Exhausted? Strung out? Shackled in your own invisible straitjacket of stress? Seventy per cent of us spend most of our day in a state of stress, with our nervous systems in a position of fight, flight or freeze. Modern day stress has become pervasive in all aspects of our lives through constant pressure, the weight of perceived expectations and the drive to be always on. Many live with an energy and nervous system that feels like a tightly clenched fist, rather than an easeful, gently unfurling hand. Staying shackled in a state of overwhelm and stress has far-reaching consequences on our health. We often only pay attention when illness strikes, having tuned out to all the messages our bodies were sending us along the way. Health whispers until one day it screams. Let's not wait for the scream. But how do we do this? By having a nervous system in flow. Everything we do transforms energy in our bodies into something supportive or destructive to us, emotionally or physically. What we need is a more easeful, beneficial energy in our lives. In this book you will learn: What's truly behind your stress, how stress impacts your energy, hormones and nervous system, how to move your nervous system into a state of flow, and how to make choices that support your energy, by living in harmony with your body. Full of practical solutions, wisdom and strategies, 7 Steps to Finding Flow is your guide to lighten the load that stress places on us, and how to move through it with ease when it lands. We can't avoid stress, but we can deal with it differently and access better health, energy and balance. Nicky Rowbotham's 7 Steps to Finding Flow will help you move from being overwhelmed and locked in by stress to a more easeful, resilient and aligned life. Let's flip the script on stress.
Author: Mihaly Csikszentmihalhi Publisher: Hachette UK ISBN: 1541647459 Category : Self-Help Languages : en Pages : 171
Book Description
From the bestselling author of Flow and one of the pioneers of the scientific study of happiness, an indispensable guide to living your best life. What makes a good life? Is it money? An important job? Leisure time? Mihaly Csikszentmihalyi believes our obsessive focus on such measures has led us astray. Work fills our days with anxiety and pressure, so that during our free time, we tend to live in boredom, absorbed by our screens. What are we missing? To answer this question, Csikszentmihalyi studied thousands of people, and he found the key. People are happiest when they challenge themselves with tasks that demand a high degree of skill and commitment, and which are undertaken for their own sake. Instead of scrolling on your phone, play the piano. Take a routine chore and figure out how to do it better, faster, more efficiently. In short, learn the hidden power of complete engagement, a psychological state the author calls flow. Though they appear simple, the lessons in Finding Flow are life-changing.
Author: Tara Meyer-Robson Publisher: Outskirts Press ISBN: 9781432709136 Category : Languages : en Pages : 0
Book Description
Forget "one-size-fits-all" self-help programs. The Flow is totally different. In fact, The Flow is like having a life, success, and wellness coach working with just you - helping you to get the life you desire. In The Flow, Tara Meyer-Robson presents the most extraordinary mind-body-life program that has ever been written - and it is one that will work for you. With The Flow you can: * Break negative patterns and habits for good. * Achieve financial success. * Attract the perfect partner for you - in love, business, or life. * Create total wellness. * Understand the cause of illness, and completely renew your health. * Create the body you have always wanted. * Connect with joy, love, hope, and excitement in your life. * Create peace and change in yourself and in the world. * Create the life of your dreams - and watch it flow to you with ease! By taking the revolutionary Flow Factor Test, you will pinpoint the negative beliefs causing your problems, and you will be taken to specific workbook sections designed to "retune" your mind and your life into the life of your dreams. Best of all, you will do this in the way that works best for you - using your individual strengths. Finally, by doing the amazing 4 for 40 program, your life will literally be transformed right before your eyes. What will your life be like in 40 days? Frustrating? Difficult? Exhausting? Or, will you be living a totally transformed life, filled with ease and happiness? It's your choice. Get in The Flow today!
Author: Taryn A. Robinson
Author: Rickson Gracie
Author: Sky Nelson-Isaacs
Author: Mihaly Csikszent
Author: Kate Kendall
Author: Sarah Gregg
Author: Nicky Rowbotham
Author: Eric Butterworth
Author: Mihaly Csikszentmihalhi
Author: Tara Meyer-Robson
Author: Freddie Zeringue