Life Begins at the End of Your Comfort Zone PDF Download

Author: Jacqueline Lewis
Publisher: Rock Point Gift & Stationery
ISBN: 1631062654
Category : Body, Mind & Spirit
Languages : en
Pages : 163

View

Book Description
Jumpstart your zest for life and break your daily rut! This guided journal will have you leaving your comfort zone and experiencing life anew!

Author: Candace Plattor
Publisher: Being At Choice Consultants
ISBN: 0981385087
Category : Self-Help
Languages : en
Pages : 162

View

Book Description
Are you feeling exasperated and helpless about your family member's addiction? Are you at your wit's end, having tried everything you can think of to make them stop? If someone you love is engaging in addictive behaviors such as alcohol and drug misuse, eating disorders, smoking, gambling, Internet addiction, sex addiction, compulsive overspending, or relationship addiction, you are undoubtedly experiencing unpredictability in your relationship. Some of the most common emotions you will experience include: - Guilt and shame - Anger and anxiety - Confusion and powerlessness Whether the addict in your life is your spouse, partner, parent, child, friend, or colleague, the key to changing this reality for yourself lies in shifting your focus from your loved one's addiction to you own self-care. This book presents a dramatically fresh approach to help you get off the roller-coaster chaos of addiction, maintain your own sanity and serenity, and live your best life.

Author: Gökhan Kutluer
Publisher: Transnational Press London
ISBN: 1801350582
Category : Social Science
Languages : en
Pages : 210

View

Book Description
“Any settlers in the family?” “You don’t look Turkish at all, are you an émigré?” “Where are you originally from?” From an early age, I started hearing these questions. Either in school, during a cab ride, in the office or in my new social circles. I face these questions right after we start chatting... and this happens often. I always expect it. “Gökhan, where are you from?” I evolved: my height, my features, my voice, my gestures, the way I think, and many more but the answer to this question has never changed: “My ancestors used to live in Greece. They were there for a few generations. With the convention concerning population exchange between Turkey and Greece, my ancestors moved here permanently.” What I kept hearing on the grapevine eventually became a solid truth. I came to grasp the fact that my ancestors lived in Drama, Ptolemaida and Eleftheroupoli in Greece. All this longing to flee from my homeland and desire to get to know other places would clearly relate to a genetic interpretation. However, I still couldn’t say it all fit. "Kutluer compares and contrasts his Turkish roots, his old social surroundings to his new encounters in Bergamo and Montenegro. Starting from the relief of “getting out,” he dwells with the deep sense of nostalgia, the inevitable feeling of exile and loneliness; yet knowing that going back is not always an option and it is not the same land that one goes back to. Echoing some Turkish-German literature like Emine Sevgi Özdamar, Güney Dal, Feridun Zaimoğlu he battles the layers of integration to a new environment in reflection to his feelings of what once was a home to its aftertaste." – Elif Naz, Editor

Author: Farrah Storr
Publisher: Piatkus Books
ISBN: 9780349415376
Category :
Languages : en
Pages : 256

View

Book Description
'Honest, witty and insightful' Emma Gannon 'A brilliant, useful book' Dawn O'Porter 'Farrah has written a book about the things no one wants to talk about: failure, discomfort, and how to deal with both' Sophia Amoruso, author of #Girlboss While it is human nature to shy away from things that are outside of our comfort zone, it is only by spending time in our discomfort zone that we can grow, and improve, and realise our full potential. Whether it's putting yourself forward for a new challenge, asking for difficult feedback, nailing a presentation or getting a dream job, in this book Farrah Storr shows how you have to push through what she calls "brief moments of discomfort" in order to get to where you need to be. Farrah describes these brief moments of discomfort as "like HIIT training for your life" - and shows how the more you force yourself into them, the easier it will get. This book is full of advice, practical exercises and examples both from Farrah's own life and career and from all sorts of other successful people, from athletes to entrepreneurs. By adopting the brief moments of discomfort, or BMD method, you will soon understand that nothing in life is an insurmountable challenge, only a series of small, uncomfortable tests that can easily be overcome. Once you have used Farrah's techniques to transform your fear into bite-size, manageable pieces, you'll be able to take on anything. In fact, in time, you'll even begin to enjoy these moments.

Author: Dr. P. K. Roy
Publisher: Roy P K
ISBN:
Category : Education
Languages : en
Pages : 166

View

Book Description
Master the Art of Teaching: – A must-read book for teachers! This indispensable book is designed to empower teachers in providing the essential guidance their students need to lead happy, successful, and productive lives. I have crafted this book out of my 22 years of experience as a teacher, trainer, and administrator. This book offers a comprehensive success strategy for teachers to navigate their way toward excellence. "Master the Art of Teaching" will serve as an invaluable planning resource and guide for teachers as they embark on their journey to elevate their teaching careers. It equips them with ten time-tested teaching skills and winning strategies for achieving professional success. In today's changing times, values, and perspectives, teachers across the globe share deep concerns about their students' education. As an educator, I have engaged in countless conversations with teachers and students about the challenges they face in achieving success and building their careers. "Master the Art of Teaching" addresses crucial questions: What should teachers prioritize in their students' training? How can they assess the effectiveness of their teaching methods and identify areas for improvement? In this remarkable book, I provide clear strategies and practical advice on becoming an effective, committed, and successful teacher who profoundly impacts both students and society by employing the most crucial skills such as: Dreams - Igniting Inspiration and Shaping a Bright Future Love - Fostering Motivation and Positive Relationships Confidence - Empowering Students to Unlock Their Potential Selflessness - Nurturing Growth and Fostering Positive Change Excellence - Striving for Growth and Empowering Students Curiosity - Nurturing Lifelong Learning and Critical Thinking Resilience - Overcoming Challenges and Achieving Success: Consistency - The Cornerstone of Success Ingenuity - Cultivating Creativity and Fostering Innovation Feedback - Unlocking Potential and Fostering Growth The book features a foreword by Dr. Shashi Tharoor, Honorable Member of Parliament of India. Additionally, a message from Dr. Indira, an eminent academic leader and former professor of sociology at the University of Mysore, further enriches the book's content. Thus, "Master the Art of Teaching" provides educators with a roadmap for becoming inspiring teachers who have the power to transform lives. Through the TEN crucial skills explored in this book, educators can unlock the secrets to becoming exceptional teachers and propel their teaching careers to unforeseen horizons. By embracing these time-tested methods, teachers can inspire and transform students, shaping a brighter future for individuals and communities alike. Dr. P.K. Roy

Author: Jaquelien Papenhuijzen
Publisher: Mijnbestseller.nl
ISBN: 9403752009
Category : Health & Fitness
Languages : en
Pages : 75

View

Book Description
Whether you're seeking to improve your mental health, foster meaningful relationships, or find a deeper sense of purpose, this book offers the tools and insights you need to cultivate lasting happiness. Highlights of the ebook: Understanding Happiness: Learn the psychological and scientific foundations of happiness. Practical Happiness Strategies: Discover effective techniques to increase your daily happiness. Mindfulness and Gratitude: Explore practices like mindfulness and gratitude to enhance your well-being. Building Positive Relationships: Find out how to create and maintain relationships that contribute to your happiness. Life Purpose and Fulfillment: Learn how to find and pursue your life's purpose for a more fulfilling life. Are you the boss who sets your course or let you do that? You have the power even if you don't see it...

Author: Catherine Russo Epstein
Publisher: Balboa Press
ISBN: 1504387643
Category : Health & Fitness
Languages : en
Pages : 98

View

Book Description
The Divine Dining Method will teach the reader how to transform the body using ancient techniques, modern tools, and expanded awareness. For anyone who has ever struggled with making healthy food choices, this book will teach the reader how to put love and positive intentions into the act of eating and will help them tap into their own natural healing abilities. In the simplest terms, Divine Dining is a conscious-eating program designed to bring your full awareness into the act of eating. It is a program that will help you be aware of what you eat, how you eat, and why you eat. Presented in a simple, easy-to-use format, The Divine Dining Method uses a holistic approach.

Author: Vince Del Monte
Publisher: BenBella Books, Inc.
ISBN: 1941631835
Category : Health & Fitness
Languages : en
Pages : 257

View

Book Description
SKINNY GUYS! If you've ever wanted to quickly build 30 pounds of rock-solid, shredded muscle without dangerous bodybuilding drugs, expensive supplements, and long hours in the gym—if you've ever wanted to Live Large—start reading immediately. Let's face it: You're tired. Tired of filling your body with bogus supplements that only give you the most expensive pee in town. Tired of busting your ass in the gym six days a week, only to find you're the same size you were last month and the other guys are twice as big. Tired of all the conflicting and mind-numbingly complex advice floating around in cyberspace. Before professional fitness model Vince Del Monte became The Skinny Guy Savior, he was known as Skinny Vinny—scrawny and weak. As a "hardgainer," he experienced firsthand the challenges of bulking up and had a difficult time putting on muscle. But with his success in developing an enviably ripped physique—and helping many others do the same with his No-Nonsense Muscle Building and Maximize Your Muscle programs—Del Monte has proved even "hardgainers" can build an awe-inspiring body. You too can have the body of your dreams when you stop listening to false advice and learn the truth about gaining weight and building lean muscle mass—the smarter way! In Living Large, Del Monte shares his foolproof, no-nonsense plan for insane muscle gain. His revolutionary program primes your body and mind to pack on your first 30 pounds of muscle in only 30 weeks, with minimal gym time. He even includes customized, easy-to-follow meal plans to optimally fuel your specific body type, whether you're ultra-skinny or starting off a little chubby. In Living Large, you'll find: - 5 essential training principles to gain your first 30 pounds of pure muscle - 5 muscle-building enemies you must avoid - Mass and shred meal plans at every calorie level - 14 simple, no-nonsense nutrition principles - The ultimate exercise execution demonstration guide - 4 supplements that actually work Don't waste hundreds of hours and thousands of dollars with no results. Stop limiting yourself and start Living Large.

Author: Ramesh Kuppuswamy
Publisher: Notion Press
ISBN: 1947634259
Category : Body, Mind & Spirit
Languages : en
Pages : 155

View

Book Description
“Revelation-A Path Walked” is a handbook for everyone seeking to transform their life into one of fulfillment. It offers a comprehensive overview of how one seeks to move ahead and progress in Life. It takes the reader on an experiential healing journey that moves him from confusion to clarity, from conflict to peace and from sorrow to smile. The book is a copious volume of experiences and nuggets of knowledge that will have a shelf-life that outlives much of the world’s attempts to make life easier to live.

Author: Jaime Kurtz
Publisher: Oxford University Press
ISBN: 0190638990
Category : Travel
Languages : en
Pages : 305

View

Book Description
Travel is one of the most sought-after experiences in life. It has the singular ability to capture our imaginations, serving as a canvas onto which we project our deepest desires and needs: escape, relaxation, transcendence, interpersonal connection, cultural education, and more. Few things hold such a privileged place, yet until now, there has been no instruction manual for how to make the most of travelling, be it to an exotic country or to the local beach. In The Happy Traveler: Unpacking the Secrets of Better Vacations, psychology professor Jaime Kurtz applies the large and ever-growing body of research on happiness and decision-making to enhance the experience of travel. An avid explorer, study abroad instructor, teacher, and happiness researcher, Dr. Kurtz shows how anyone who has a vacation in his or her future can create the most meaningful, fulfilling, and joyful experiences possible. When the price of travel is daunting, getting the most "bang for your buck", both financially and emotionally, is essential to an ideal travel experience. With a sense of humor and adventure, Dr. Kurtz provides guidance on how to craft your perfect trip, boost your excitement before your trip even begins, and actively immerse yourself in a new culture while unplugging from your technological ties to home. She also explains how to best cherish and share travel moments, how to ease back into your daily life upon returning, and how to carry the secrets of happy travel into every day. This is a must-have guide if you are looking to make the most of your precious vacation days.