LET'S TALK: 13 Week Mental Health Journal PDF Download

Author: LaKia Hamilton
Publisher:
ISBN: 9781733839563
Category :
Languages : en
Pages : 0

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Author: alex
Publisher:
ISBN:
Category :
Languages : en
Pages : 120

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Book Description
Let's Talk A Self Discovery Mental Health Journal of Prompts and Exercises to Inspire Reflection and Growth

Author: Can Help Publishing
Publisher:
ISBN: 9781671985384
Category :
Languages : en
Pages : 176

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Book Description
Let's Talk About Mental Health, Mental Health Journal: Perfect To Track Gratitude, Mood, Anxiety, Depression Every Day Notebook This Mental Health book is a great way to get your life on track with all your self care, mental & emotional well-being. Maintaining a mental health journal is a great tool to help manage anxiety and your mood, reduce stress and cope with depression or PTSD (Post traumatic stress disorder). Journaling and writing things down is a perfect way to express yourself and get out all those feelings and emotions that have been buried down deep down inside. You want to lead a fulfilling life, limit stress, improve your outlook, increase your happiness and live with a positive attitude. When you equip yourself with the right tools to help you, this will become much simpler. This mental health journal/ diary will be a very useful tool to develop the best version of you that you can be. Each page contains prompts for you fill in. Some examples from sections of the book are: About Me - A self discovery section to learn more about yourself. Coping Strategies - You will write down the different ways you feel about yourself so you can better manage and cope with self-doubt and negative feelings that keep you down. Anxiety Level Chart - Color the boxes on the chart to rate your level of anxiety when you face certain situations. Gratitude & Happiness Tracker - Spend some time self reflecting & focus your thoughts on the joys in your life. Mood Chart - The mood wheel chart can be used to record your positive, negative and neutral emotions every month. Life Assessment - Focus on areas in your life that you would like to be better and ways to improve it. Trigger Tracker - Tracking your experiences that generate negative thoughts and emotions. Self Improvement - What are your self sabotaging habits and ways to work on them. Daily Reflection & Daily Awareness - Focusing on your day, highlights, gratefulness, mood, happiness, challenges. Post Therapy Chart - Notes from your therapy session. Weekly Assessment & Reflections - Overview of your week. There are also many, many more sections that include: Goals, Understanding Anxiety, Grateful Life, Thoughts Tracker, Self Awareness Chart, Sleep Tracker, Self Care Ideas, Self Care Planner, Self Care Tracker, Thought Log, Personal Wins, Personal Rewards, Anxiety Tracker, Depression Tracker, Reset Your Mind, Love Yourself, Trigger Sources. Will make a great gift for women, men, and young adults. Easy to use, just get your mind thinking and fill in the questions. Size is 8.5x11 inches, 175 pages, soft matte finish cover, white paper, paperback.

Author: Emmanuel Owusu
Publisher: AuthorHouse
ISBN: 1546280537
Category : Body, Mind & Spirit
Languages : en
Pages : 154

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Book Description
Lets Talk Mental health is a book full of stories, remarkably inspiring stories from people from all walks of life and professions who speak candidly about mental health issues. Amongst many, a comedian, teacher, doctor, and footballer reveals their stories of post-traumatic stress disorder, depression, anxiety, severe stress, bipolar disorder, and psychosis. In an age where there is still much stigma associated with mental illness, this is a deeply powerful book; it is written in the hope that it raises awareness of mental health issues that affects so many in society. Importantly, it encourages us to talk about mental health, which can help eradicate the stigma. Its ok not to be ok. You need a strong support system. It helps if you find time to connect with people who love

Author: Nicol Rolman
Publisher:
ISBN:
Category :
Languages : en
Pages : 99

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Book Description
Through self-discovery, we can find who we are and whom we want to be. Reflecting on ourselves is a healthy and adaptive practice to help you gain clarity on your life's path and it is the key to self-awareness and personal growth

Author: Emmanuel Owusu
Publisher:
ISBN: 9781546280552
Category : Biography & Autobiography
Languages : en
Pages : 152

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Book Description
Let's Talk Mental health is a book full of stories, remarkably inspiring stories from people from all walks of life and professions who speak candidly about mental health issues. Amongst many, a comedian, teacher, doctor, and footballer reveals their stories of post-traumatic stress disorder, depression, anxiety, severe stress, bipolar disorder, and psychosis. In an age where there is still much stigma associated with mental illness, this is a deeply powerful book; it is written in the hope that it raises awareness of mental health issues that affects so many in society. Importantly, it encourages us to talk about mental health, which can help eradicate the stigma. "It's ok not to be ok." "You need a strong support system." "It helps if you find time to connect with people who love

Author: Mental Health Desings
Publisher:
ISBN: 9781687576118
Category :
Languages : en
Pages : 122

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Book Description
The perfect notebook! Use it as a diary, journal, notebook, makes a great gift! 6x9 inches, perfect size. Matte cover with no spiral. High quality cream paper.

Author: Carolina Schneider Alea
Publisher:
ISBN: 9781690880073
Category :
Languages : en
Pages : 122

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Book Description
The perfect notebook! Use it as a diary, journal, notebook, makes a great gift! 6x9 inches, perfect size. Matte cover with no spiral. High quality cream paper.

Author: Daniel K. Judd
Publisher:
ISBN: 9781629728254
Category :
Languages : en
Pages :

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Author: Sherille
Publisher:
ISBN: 9781958399750
Category :
Languages : en
Pages : 0

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Book Description
Self Help Book on Mental Health