Let Us Learn Meditation PDF Download

Author: Eknath Easwaran
Publisher: ReadHowYouWant.com
ISBN: 1458778606
Category : Body, Mind & Spirit
Languages : en
Pages : 270

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Book Description
Pioneered by spiritual master Eknath Easwaran, passage meditation consists of memorizing an inspirational spiritual passage and then sending it deep into consciousness through slow, sustained attention. It keeps meditation fresh and varied because readers can select the passages - from one tradition or many - that embody their chosen ideals. Many readers also enjoy the passages for their poetic and intellectual appeal. This form of meditation offers all the richness and depth of traditional wisdom, together with a practical method for bringing that wisdom into daily life. The book situates passage meditation as part of Easwaran's eight-point program that, based on traditional spiritual practices but adjusted for modern lifestyles, shows readers how to stay calm and focused at work and home. This edition includes a new preface of previously unpublished material by Easwaran and an epilogue that explains the story behind the book and invites new readers to join the author on this adventure in the ''world within.''

Author: Rod Meade Sperry
Publisher: Shambhala Publications
ISBN: 0834829649
Category : Religion
Languages : en
Pages : 289

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Book Description
As countless meditators have learned firsthand, meditation practice can positively transform the way we see and experience our lives. This practical, accessible guide to the fundamentals of Buddhist meditation introduces you to the practice, explains how it is approached in the main schools of Buddhism, and offers advice and inspiration from Buddhism’s most renowned and effective meditation teachers, including Pema Chödrön, Thich Nhat Hanh, the Fourteenth Dalai Lama, Sharon Salzberg, Norman Fischer, Ajahn Chah, Chögyam Trungpa Rinpoche, Shunryu Suzuki Roshi, Sylvia Boorstein, Noah Levine, Judy Lief, and many others. Topics include how to build excitement and energy to start a meditation routine and keep it going, setting up a meditation space, working with and through boredom, what to look for when seeking others to meditate with, how to know when it’s time to try doing a formal meditation retreat, how to bring the practice "off the cushion" with walking meditation and other practices, and much more.

Author: Arvind Narayan
Publisher: Prabhat Prakashan
ISBN: 9350488655
Category : Body, Mind & Spirit
Languages : en
Pages : 172

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Author: Pema Chödrön
Publisher: Sounds True
ISBN: 9781683648420
Category : Body, Mind & Spirit
Languages : en
Pages : 192

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Book Description
“When something is bothering you—a person is bugging you, a situation is irritating you, or physical pain is troubling you—you must work with your mind, and that is done through meditation. Working with our mind is the only means through which we’ll actually begin to feel happy and contented with the world that we live in.” —Pema Chödrön Pema Chödrön is treasured around the world for her unique ability to transmit teachings and practices that bring peace, understanding, and compassion into our lives. With How to Meditate, the American-born Tibetan Buddhist nun presents her first book exploring in depth what she considers the essentials for a lifelong practice. More and more people are beginning to recognize a profound inner longing for authenticity, connection, and aliveness. Meditation, Pema explains, gives us a golden key to address this yearning. This step-by-step guide shows readers how to honestly meet and openly relate with the mind, embrace the fullness of our experience, and live in a wholehearted way as we discover: - The basics of meditation, from getting settled and the six points of posture to working with your breath and cultivating an attitude of unconditional friendliness - The Seven Delights—how moments of difficulty can become doorways to awakening and love - Shamatha (or calm abiding), the art of stabilizing the mind to remain present with whatever arises - Thoughts and emotions as “sheer delight”—instead of obstacles—in meditation “I think ultimately why we practice is so that we can become completely loving people, and this is what the world needs,” writes Pema Chödrön. How to Meditate is an essential book from this wise teacher to assist each one of us in this virtuous goal.

Author: Anita Bhatnagar
Publisher: Prabhat Prakashan
ISBN: 8188322725
Category : Self-Help
Languages : en
Pages : 84

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Book Description
Let Us Learn Numerology by Anita Bhatnagar: "Let Us Learn Numerology: Unlocking the Secrets of Numbers" is an insightful book by Anita Bhatnagar that introduces readers to the fascinating world of numerology. Through clear explanations and practical examples, this book explores the significance of numbers in our lives and offers guidance on how to interpret their meanings and apply numerological principles for personal growth and self-discovery. Key Aspects of the Book "Let Us Learn Numerology: Unlocking the Secrets of Numbers": Introduction to Numerology: "Let Us Learn Numerology" provides a comprehensive introduction to the study of numerology. It explains the foundational concepts, such as the significance of numbers, their vibrations, and the influence they have on our lives, enabling readers to understand the basics of numerology. Interpretation and Analysis: The book guides readers in interpreting and analyzing numbers to gain insights into various aspects of life, including personality traits, relationships, career paths, and life events. It offers practical examples and techniques for understanding and applying numerological principles in daily life. Self-Discovery and Personal Growth: "Let Us Learn Numerology" emphasizes the potential for self-discovery and personal growth through numerology. It encourages readers to explore their unique numerological profiles, uncover hidden strengths and challenges, and make informed decisions that align with their life purpose. Anita Bhatnagar, a knowledgeable practitioner of numerology, shares her expertise in "Let Us Learn Numerology: Unlocking the Secrets of Numbers." With a deep understanding of the significance of numbers, Bhatnagar introduces readers to the transformative power of numerology. Her book serves as a practical guide for individuals seeking self-discovery and personal growth through the study of numbers. "Let Us Learn Numerology" empowers readers to unlock the hidden meanings behind numbers and leverage numerological insights to make informed decisions and live a more purposeful and fulfilling life.

Author: Joseph Goldstein
Publisher: Sounds True
ISBN: 9781622036059
Category : Religion
Languages : en
Pages : 0

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Book Description
The mind contains the seeds of its own awakening—seeds that we can cultivate to bring forth the fruits of a life lived consciously. With Mindfulness, Joseph Goldstein shares the wisdom of his four decades of teaching and practice in a book that will serve as a lifelong companion for anyone committed to mindful living and the realization of inner freedom. Goldstein’s source teaching is the Satipa??hana Sutta, the Buddha’s legendary discourse on the four foundations of mindfulness that became the basis for the many types of Vipassana (or insight meditation) found today. Exquisite in detail yet wholly accessible and relevant for the modern student, Mindfulness takes us through a profound study of: • Mindfulness of body, including the breath, postures, activities, and physical characteristics • Mindfulness of feelings—how the experience of our sense perceptions influences our inner and outer worlds • Mindfulness of mind—learning to recognize skillful and unskillful states of mind and thought • Mindfulness of dhammas (or categories of experience), including the Five Hindrances, the Six Sense Spheres, and the Seven Factors of Awakening "There is a wealth of meaning and nuance in the experience of mindfulness that can enrich our lives in unimagined ways," writes Goldstein. In Mindfulness you have the tools to mine these riches for yourself.

Author: Pt.Rajnikant Upadhyaya & Pt. Gopal Sharma
Publisher: Lotus Press
ISBN: 9788183820370
Category : Hindu meditations
Languages : en
Pages : 152

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Author: Arnaud Bernard d' Icard Duquesne
Publisher:
ISBN:
Category :
Languages : en
Pages : 636

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Author:
Publisher: CUP Archive
ISBN:
Category :
Languages : en
Pages : 312

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Author: Michael Nwaduba
Publisher: AuthorHouse
ISBN: 1434389340
Category : Bible
Languages : en
Pages : 230

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Book Description
A SIMPLE GUIDE FOR BIBLE STUDY Has been specially put together by Michael Nwaduba to provide a step by step guide for everyone doing Bible Study. The Bible is full of the precious promises of God. The promises have been made available to you by our Creator. But the blessings from these promises will remain untapped as long as you don't know how to unlock them. This book you have in your hand right now is full of wonderful expositions on how to begin to possess your God given possessions. It is the key you need to guide you through as you begin to dig deeper into the Word of God to know His plans and purpose for you on earth, begin to enjoy your blessings, and also have a fulfilled destiny. One mistake some people make is that they simply start reading the Bible thinking it is mere Literature or History book. And when they can not understand it, they become frustrated and begin to criticize the most precious book in the world. The truth is that people who do such a thing never bothered in the first place to learn the basic techniques and principles that will enable them understand and enjoy the Bible before they commenced reading it. In this book, you will learn: Basic general information about the Bible Why you have to study your Bible Basic principles of Bible Study How to do Bible Study and also enjoy it The ultimate goals of Bible Study Plus much more expositions The good news I have for you is that this book will provide answers to many of your unanswered questions about Bible Study. Just dare read it through to the end, and you will be glad you did.