Let Every Breath--- PDF Download

Author: Vladimir Vasiliev
Publisher:
ISBN: 9780978104900
Category : Martial arts
Languages : en
Pages : 125

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Author: James Nestor
Publisher: Penguin
ISBN: 0735213631
Category : Science
Languages : en
Pages : 306

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A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.

Author: Wim Hof
Publisher: Rider
ISBN: 9781846046308
Category : Body, Mind & Spirit
Languages : en
Pages : 240

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THE SUNDAY TIMES BESTSELLING PHENOMENOM 'I've never felt so alive' JOE WICKS 'The book will change your life' BEN FOGLE My hope is to inspire you to retake control of your body and life by unleashing the immense power of the mind. 'The Iceman' Wim Hof shares his remarkable life story and powerful method for supercharging your strength, health and happiness. Refined over forty years and championed by scientists across the globe, you'll learn how to harness three key elements of Cold, Breathing and Mindset to master mind over matter and achieve the impossible. 'Wim is a legend of the power ice has to heal and empower' BEAR GRYLLS 'Thor-like and potent...Wim has radioactive charisma' RUSSELL BRAND

Author: Chuck Musselwhite
Publisher:
ISBN:
Category :
Languages : en
Pages : 368

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Our faith in Jesus is a daily walk with Him. Each day we look to Jesus for everything we need as we walk through life. Strengthen your daily walk with these 365 daily devotions to encourage and challenge you.

Author: Elizabeth Camden
Publisher: Baker Books
ISBN: 1441264140
Category : Fiction
Languages : en
Pages : 349

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"Camden takes readers on a breathless ride..."--RT Book Reviews In the shadow of the nation's capital, Kate Livingston's respectable life as a government worker is disrupted by an encounter with the insufferable Trevor McDonough, the one man she'd hoped never to see again. A Harvard-trained physician, Trevor never showed the tiniest flicker of interest in Kate, and business is the only reason he has sought her out now. Despite her misgivings, Kate agrees to Trevor's risky proposal to join him in his work to find a cure for tuberculosis. As Kate begins to unlock the mysteries of Trevor's past, his hidden depths fascinate her. However, a shadowy enemy lies in wait and Trevor's closely guarded secrets are darker than she ever suspected. As revelations from the past threaten to destroy their careers, their dreams, and even their lives, Trevor and Kate find themselves in a painfully impossible situation. With everything to lose, they must find the strength to trust that hope and love can prevail over all.

Author: William Maxwell
Publisher: Vintage
ISBN: 030778987X
Category : Fiction
Languages : en
Pages : 145

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In this magically evocative novel, William Maxwell explores the enigmatic gravity of the past, which compels us to keep explaining it even as it makes liars out of us every time we try. On a winter morning in the 1920s, a shot rings out on a farm in rural Illinois. A man named Lloyd Wilson has been killed. And the tenuous friendship between two lonely teenagers—one privileged yet neglected, the other a troubled farm boy—has been shattered. Fifty years later, one of those boys—now a grown man—tries to reconstruct the events that led up to the murder. In doing so, he is inevitably drawn back to his lost friend Cletus, who has the misfortune of being the son of Wilson's killer and who in the months before witnessed things that Maxwell's narrator can only guess at. Out of memory and imagination, the surmises of children and the destructive passions of their parents, Maxwell creates a luminous American classic of youth and loss.

Author: Nicholas Sparks
Publisher: Hachette UK
ISBN: 1538728532
Category : Fiction
Languages : en
Pages : 260

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Treat yourself to an epic #1 New York Times bestselling love story that spans decades and continents as two people at a crossroads -- one from North Carolina and one from Zimbabwe -- experience the transcendence and heartbreak of true love. Hope Anderson has some important choices to make. At thirty-six, she's been dating her boyfriend, an orthopedic surgeon, for six years. With no wedding plans in sight, and her father recently diagnosed with ALS, she decides to use a week at her family's cottage in Sunset Beach, North Carolina, to ready the house for sale and mull over some difficult decisions about her future. Tru Walls has never visited North Carolina but is summoned to Sunset Beach by a letter from a man claiming to be his father. A safari guide, born and raised in Zimbabwe, Tru hopes to unravel some of the mysteries surrounding his mother's early life and recapture memories lost with her death. When the two strangers cross paths, their connection is as electric as it is unfathomable . . . but in the immersive days that follow, their feelings for each other will give way to choices that pit family duty against personal happiness in devastating ways. Illuminating heartbreaking regrets and enduring hope, Every Breath explores the many facets of love that lay claim to our deepest loyalties while asking a life-changing question: How long can a dream survive?

Author: Leah Lagos
Publisher: Houghton Mifflin Harcourt
ISBN: 1328604403
Category : Medical
Languages : en
Pages : 293

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A scientifically proven program to alter the body's physical baseline response to stress--working specifically with heart rate--to fine-tune reflexes and perform at maximum potential.

Author: Maya Ajmera
Publisher: National Geographic Books
ISBN: 1580896162
Category : Juvenile Nonfiction
Languages : en
Pages : 0

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Clean air is essential for all living creatures—plants, animals, and people—to live healthy lives. Every Breath We Take is a positive, life-affirming look at clean air, with a subtle message about how air can be dirtied—and how it can be cleaned up. Photographs of beautiful children around the world exploring air through touch, smell, sound, and sight underscore the importance of clean air to all life on earth. This is science that surrounds us. The first step to cherishing something is recognizing its importance and understanding why it is necessary. A portion of the proceeds from the sales of this book will be donated to Moms Clean Air Force, a national movement of over a half million moms, dads, and grandparents who are protecting the right of every child to breathe clean air.

Author: Al Lee
Publisher: Createspace Independent Publishing Platform
ISBN: 9781512344073
Category :
Languages : en
Pages : 324

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Rediscover the Power of Perfect Breathing. The seemingly simple act of breathing often goes unnoticed and yet it is the most immediately essential process for sustaining life. This informative guide explores the central role of breath in all aspects of the body, mind, and spirit. Learn how it can help improve health, accelerate healing, enhance mental focus, cognitive and creative skills, sharpen athletic performance, heighten sexual enjoyment, and deepen the meditative experience. A variety of exercises for deep, intentional breathing are provided to get you started.