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Author: Dean Fraser Publisher: Createspace Independent Pub ISBN: 9781508615644 Category : Self-Help Languages : en Pages : 28
Book Description
Living a long and healthy life is I imagine most people's idea of the future they would wish to see for themselves? Following the suggestions in this book can certainly only improve the possibility of this manifesting as your reality. Stress affects our mind, body and soul. What is needed then is a recipe for handling stress and remaining actively detached. There are many suggestions throughout this book regarding leading a more fulfilling, auspicious life and if followed they will result in a significant reduction in stress levels; a more balanced approach when problems do occur.
Author: Dean Fraser Publisher: Createspace Independent Pub ISBN: 9781508615644 Category : Self-Help Languages : en Pages : 28
Book Description
Living a long and healthy life is I imagine most people's idea of the future they would wish to see for themselves? Following the suggestions in this book can certainly only improve the possibility of this manifesting as your reality. Stress affects our mind, body and soul. What is needed then is a recipe for handling stress and remaining actively detached. There are many suggestions throughout this book regarding leading a more fulfilling, auspicious life and if followed they will result in a significant reduction in stress levels; a more balanced approach when problems do occur.
Author: Bryan Barrera Publisher: ISBN: Category : Languages : en Pages : 40
Book Description
A pocketbook to put your stress at ease. These rules are for you to become a happier person by reducing your stress. Wake up from living on an autopilot life. Your perspective will change with the motivation and inspiration this book will give you. It will help with personal transformation and give you the mental toughness to make it through anything you wish. Short and straight to the point so you don't have to read a whole lot. Start with this book to have a direction in overcoming stress.
Author: Mary Richards Publisher: Management Pocketbooks ISBN: 1908284153 Category : Business & Economics Languages : en Pages : 132
Book Description
Learning to manage stress at work benefits both the individual and the organisation. The Stress Pocketbook is full of practical advice on ways to manage your own stress, and how to help others. Emphasis is on what to do rather than on theory. The book was voted 'best of its kind' by the Management Today journal in a review of similar publications. It commented: 'A user-friendly guide to stress management. The simple, quick-fire descriptions of common workplace situations are useful. Well worth keeping handy'. Stress News said of the Pocketbook: 'Although small, it manages to pack a tremendous amount of useful information and tips into its seven sections. A really useful adjunct to any stress management or stress counselling programme. As it costs so little it could be included in the price of the course or sessions'.
Author: Claire Michaels Wheeler Publisher: New Harbinger Publications ISBN: 1684037662 Category : Self-Help Languages : en Pages : 88
Book Description
Drawing on the self-help success, 10 Simple Solutions to Stress, this on-the-go pocket guide offers simple, evidence based strategies for coping with stress and overwhelm. Think of it as your portable peace finder! Stress—it can happen anytime and anywhere, from your morning commute to the moment you settle in for bed at night. We all struggle with it. And many of us don’t even realize we’re stressed out until we experience more serious symptoms like insomnia, high blood pressure, or even chronic pain. Wouldn’t it be nice to have quick, actionable skills you could turn to when you’re feeling stressed, so you could get back to living a full, happy, and healthy life? Grounded in positive psychology, mind-body medicine, and cognitive behavioral therapy, the ten simple but effective strategies in this little book are a powerful antidote to stress. You can keep the book in your pocket, purse, on your nightstand, or anywhere to help you feel better when stress starts to overwhelm you. So, go ahead. Put it in your pocket, and start feeling less stressed today!
Author: Carl Vernon Publisher: Headline ISBN: 1472241975 Category : Self-Help Languages : en Pages : 180
Book Description
If you are tired of feeling stressed, working too many hours or just feeling miserable, Carl Vernon's The Less-Stress Lifestyle will help you manage it all. As a follow-up to his best-selling book Anxiety Rebalance, Carl shares the tools and techniques he used to go from being highly anxious and stressed, to enjoying a lifestyle of freedom and choice. Carl's advice is that we cannot remove stress from life - it helps us get things done - but when stress starts to take over it's time to take back control. For example, Carl suggests you should throw away the concept of a work/life balance. Why? Because they are the same thing. Instead he shows you how to use stress to your advantage and gives you the tools to: - Move stress out of your way using his 'Stress Wall' technique - Make money work for you, instead of you working for money - Instantly improve your mood and stay positive with 'The Happiness Trick' - Get back time and energy by distinguishing bad stress from good - Effectively organise and manage your life to create more time for the things you enjoy The Less-Stress Lifestyle is an invaluable guide for the many thousands of people affected by stress and its related disorders and will help you to rediscover all aspects of your life.
Author: Dean Fraser Publisher: ISBN: Category : Languages : en Pages : 116
Book Description
How to recognise we are stressed. Packed full of completely natural ways we can help ourselves to deal and heal from stress. It is impossible to avoid stress in the 21st century, what we can do though is face it on our terms through learning to control our responses to stressful situations rather than events triggering us. Handy format can be referred to whenever needed, easily stowed in a jacket pocket or even small bag.
Author: Gill Hasson Publisher: John Wiley & Sons ISBN: 0857088661 Category : Self-Help Languages : en Pages : 144
Book Description
Develop balance and harmony in all areas of life through mindfulness The second edition of the Mindfulness Pocketbook: Little Exercises for a Calmer Life brings you exercises and practices to achieve greater balance and harmony in all areas of your life. You’ll find new ideas for enjoying nature, being mindful at work, staying physically active, and encouraging creativity. With this book, you can discover how mindfulness opens you up to new ideas and fresh ways of doing things. You'll have a new approach to reducing stress and increasing your enjoyment. This revised edition of the bestselling Mindfulness Pocketbook shares guidance on new paths to living more harmoniously. Be mindful in the outdoors, communing with nature Use mindful techniques to enhance creativity Practice mindful physical activity for a healthy body and mind Add mindfulness to your workday The new section in this pocketbook edition encourages you to treat yourself to small pleasures, learn a new skill, and take time for relaxation and holidays. A calmer, more balanced life is closer than you think!
Author: L. J. Mensch Publisher: Рипол Классик ISBN: Category : History Languages : en Pages : 232
Book Description
The Reinforced Concrete Pocket Book: Containing Useful Tables, Rules and Illustrations for the Convenient Design, Rational Construction and Ready Сomputation of Cost of Reinforced. Concrete Girders, Slabs, Footings Etc., Etc
Author: Dean Fraser
Author: Dean Fraser
Author: Bryan Barrera
Author: Mary Richards
Author: Claire Michaels Wheeler
Author: Carl Vernon
Author: Dean Fraser
Author: Gill Hasson
Author: David Winsborough
Author: John Cresson Trautwine
Author: L. J. Mensch